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Graveyard Shift Questions

Graveyard Shift

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by 0 · September 03, 2013 3:05 AM

Anyone on PlaeoHacks working shift-work? Just wondering how you adjust your diet around that time: how much do you eat, when you eat. I work on 12 hour rotations, usually 6 to 6 or 10 to 10. Anyone has advice that really works for them? I... (more)

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LateralFractal 0 · September 03, 2013 3:05 AM

Intermittent fasting can free up your schedule; as fasts of 12, 24, 36 or even 48 hours are not unheard of on an established ketogenic diet. Meals get larger, intervals get longer; aggregate cooking time doesn't scale up as much as volume - so... (more)

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by 0 · May 02, 2013 3:41 PM

Hi All, My wife is going to need to take a year off work for health reasons, and the only way to make up the loss in income is for me to take a graveyard position at my job for a couple of years. It'll probably be 9pm-5am. Now I know that on... (more)

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by 789 · March 10, 2013 4:13 PM

Times have NOT been good paleo-wise lately; got a new full time job with extrememly unpredictable and contradicting scheduling. One day I work graveyard, the next an early morning schedule, the next mid-day or a night time shift. Betweenn that,... (more)

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David_Moss 0 · March 10, 2013 4:13 PM

I pretty much always prescribe: putting a load of meat and vegetables in an oven and roasting them or putting a load of meat and vegetables in a huge pan or slow cooker with wine or pureed tomatoes and stewing them. The former's probably more... (more)

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by 145 · May 27, 2010 3:21 PM

Hi everyone, just found the forums doing some research on paleo/primal communities. Love it so far! Spent all night reading and searching for things I had questions on and still had a few so I figured I'd ask away. 1) I work the graveyard shift... (more)

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gilliebean 0 · May 27, 2010 3:21 PM

1) Here's some thoughts for food: You could poach eggs and fry bacon in the microwave. You might try some of the frozen dinners from Paleo Brands (I promise that I don't get compensated for posting that link). You could make your own nut... (more)