Greek

Greek

Greek Questions

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by 0 · about 11 hours ago

I just recently started eating paleo. I am a 5'4" 114 pound female. I notice I get this weird rash at night after eating dinner and my night snack. It's right under my chest on my upper abdomen. There are all these little red dots. I noticed the... (more)

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LateralFractal 0 · August 27, 2013 at 7:27 AM

If your new diet is a drastic shift from your old diet, it can trigger major changes in various hormone levels; especially over the short to medium term. This can also explain the seemingly targeted nature of the rash. I won't give the vague... (more)

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by -2 · about 11 hours ago

I have been using Greek dressing from zoes kitchen a lot lately. The ingredients are olive oil blend red wine vinegar salt and spices. Thanks in advance. List item

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benjamin_2 0 · October 24, 2012 at 6:23 AM

No, the "olive oil blend" is 25% olive oil and 75% canola oil. Canola oil is obviously not paleo so I'd say you should avoid the dressing! Also, the "spices" are a pre-packaged mix that have a pretty lengthy list of ingredients. While it doesn't... (more)

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by 75 · about 11 hours ago

I've been eating fruit about 2-4 times a week, nuts about 1-2 times a week, and mostly lots of summer squash, okra, zucchini, broccoli, cauliflower, leafy greens, pork, some steak, chicken, rabbit, and fish, as well as eggs and coconut oil for the... (more)

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KarenOH 0 · September 04, 2012 at 12:43 AM

If you don't have problems with dairy, yogurt is an excellent food. Even though I'm lactose intolerant, I tolerate yogurt with no side effects. I either make my own or buy plain greek yogurt and eat it post workout most mornings. I've lost 60... (more)

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by 2399 · about 12 hours ago

My local shop was out of greek yogurt last week so I started to use sour cream for my dessert. I mix half a cup of yogurt and a spoon of cocoa so the original yogurt/sour cream taste is pretty much overwhelmed by the aroma of cocoa. Flavor is... (more)

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Richard_9 0 · October 26, 2012 at 3:35 PM

Sour cream is re-pasteurized to stop the fermentation process before it is sold in stores. So both providing beneficial gut flora is unfortunately incorrect. However making your own yogurt is really easy by simply adding a tiny bit of live yogurt... (more)

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by 35 · about 12 hours ago

Is greek yogurt ok to eat on paleo diet?

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Hannah 0 · July 02, 2010 at 4:16 PM

Well this depends, are you interested in following a paleo type diet for health or do you want to follow a diet that has strict dogma and little room for variation? If you tolerate dairy well and enjoy it, than I say absolutely eat the yogurt. If... (more)

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by 10 · about 12 hours ago

Does anyone out there eat Greek food? I love greek but obviously will be skipping the pita bread. Is tzatziki a good condiment for greek food -- I saw one nutritional label for a Trader Joe's tzatziki sauce and it has 1 gram of sugar, 2 carbs per... (more)

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GHarkness 0 · April 20, 2010 at 10:12 PM

I don't care for tzatziki myself, but I think (when you are considering primality), it's best to look at the list of ingredients, THEN look at the carb counts. It definitely is a good idea to make these things yourself if at all possible. Then... (more)

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