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by 3521 · September 16, 2014 at 8:11 PM

I hear all this bull about putting on 20lbs of muscle in a month and so on, but I am starting to think that the only thing you could put on in a month is 20lbs of fat. I have been training seriously now for about 1 year and I have only gained 2.5... (more)

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SUSTAINEDfitness 0 · July 10, 2013 at 10:29 PM

First off, it is hard to put on a sizeable amount of muscle or fat in a month, but you can put on a lot of water weight if you like. As for putting on muscle mass, you will need to eat a lot, and exercise in a way that stimulates hypertrophy. ... (more)

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by 5 · September 16, 2014 at 8:06 PM

I am trying to get my family more in tune with nature. I want to do things the "right way". My 7 month old appears to have severe reactions to gluten and I cannot tolerate dairy. I took 2 of my 3 kids to a more "natural" doctor (still has his... (more)

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UncleLongHair 0 · April 04, 2013 at 3:10 PM

Not sure what your specific questions are :-) but here is some general advice. I too am skeptical of / frustrated with doctors that don't consider dietary changes to be a valid way to address problems. I think all health starts with your diet. ... (more)

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by 1005 · September 16, 2014 at 8:05 PM

I wanted to start brewing my own kombucha, so I mixed my own sweetened with storebought kombucha in a glass jar which I covered with a piece of cloth, as per standard percedure, and the scoby is growing at half the speed of smell. I put it in... (more)

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Linds 0 · April 06, 2013 at 11:39 AM

I have a heating strip--it totally fixed this issue for me. You can get one here or you can go out to your local hardware store and find any comparable heater (probably cheaper). Ideally kombucha should be brewed around 75F. Lower temps are ok,... (more)

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by 1418 · September 16, 2014 at 7:40 PM

I am 18 years old , and I've had this one grey hair from middle/high school that I always cut short so its not visible. I was combing my hair yesterday and noticed that this grey hair has about 2 1/2 to 3 inches of black(natural colour) new... (more)

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JPzl 0 · March 14, 2012 at 12:26 PM

Yes, yes, yes! I have experienced the same thing. I noticed yesterday (after six week of eating LC Paleo) that the white/grey hairs on the side of my head were mostly back to dark brown. At least a 50% reduction. I am amazed, I thought grey... (more)

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by 1689 · September 16, 2014 at 7:26 PM

Why does human head hair grow so long?

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cliff_1 0 · July 25, 2011 at 12:08 AM

Head hair is much longer than hair elsewhere on the body. This lengthening has involved several evolutionary changes: faster rate of growth, longer growing phase, increased density, and greater resistance to physical damage (Khumalo, 2005;... (more)