Dave's newsletter stated that Growth Hormone is the "youth hormone" -- but the opposite is true. GH accelerates aging… I am disappointed with this.I personally asked Professor Valter Longo, the world’s leading bio-gerontologist and anti-aging... (more)
My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)
saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)
in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?
I just read the Paleo Answer and was pretty surprised by the long list of bad things in milk that are harmful to the human body. I am not talking about casein or lactose, but the other bioactive hormones, peptides, insulin, estrogen etc. It was... (more)
Whole 9 already wrote about this a long time ago: http://whole9life.com/2011/10/butter/
What foods,if any,can you eat before bedtime that won't dramatically effect hormone levels(insulin, growth hormone) during sleep?
Every time I read something about paleo on a budget I read something along the lines that conventional meat is still a good choice and that probably the best is to focus on lean cuts. Yet, I am not persuaded. Apart from the omega-6/omega-3... (more)
How to increase your growth hormone naturally? Our Paleo ancestor didn't have the use of isolated amino acids, BCAAs or melatonin to pulse his growth hormone. Most of the proven techniques today to release growth hormone naturally where done by... (more)
Dr Kurt Harris specifically states in his recent "Safe Starch" article that he does not support lifting to failure daily. "or lifting weights to failure on a daily basis" And I found this article from Critical MAS - Michael Allen... (more)
ajam. I train every day for at least 45 minutes ** always to failure**. But then again: i don't lift weights, nor use fancy machinery (or drugs) Just the floor under my feet and my own body weight. How paleo is that?
A bit of explanation is needed for this one... I started to get serious about losing weight back in September of 2009. Started running & cutting calories. I started out at 235 - 240 lbs (I'm a male who is 5'6", by the way). By May of 2010, by... (more)
OK, we're not Wistar rats, but might it be that there is an optimal carbohydrate level for best health? And how would one find that optimal level? Cortisol level? IGF-1 level? http://www.ncbi.nlm.nih.gov/pubmed/21427215 (more)
I'm curious if anyone has been diagnosed and treated for adult HGH deficiency. Can these shots improve energy, stamina, bone density and body comp? Is chronically low HGH in adults below 50 or 60 years old a problem that should be treated, or is... (more)