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Growth Hormone Questions

Growth Hormone

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by 60 · June 09, 2014 at 7:58 PM

Dave's newsletter stated that Growth Hormone is the "youth hormone" -- but the opposite is true. GH accelerates aging… I am disappointed with this.I personally asked Professor Valter Longo, the world’s leading bio-gerontologist and anti-aging... (more)

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by 5 · April 16, 2014 at 5:40 PM

My question is the same as the one that was asked over here http://paleohacks.com/questions/91012/how-to-increase-your-growth-hormone-naturally.html but how I can apply this for a 9 year old boy who is 2 inches below 5th... (more)

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Matt_11 0 · April 16, 2014 at 4:29 PM

Maybe he's just going to be short (nothing wrong with that!) Maybe he's simply developing later (nothing wrong with that either!)

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by 0 · February 13, 2014 at 1:06 AM

saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)

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adam11 0 · February 12, 2014 at 7:15 PM

in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?

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by 4234 · April 18, 2014 at 11:56 AM

I just read the Paleo Answer and was pretty surprised by the long list of bad things in milk that are harmful to the human body. I am not talking about casein or lactose, but the other bioactive hormones, peptides, insulin, estrogen etc. It was... (more)

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miked_2 0 · July 09, 2012 at 8:16 PM

Whole 9 already wrote about this a long time ago: http://whole9life.com/2011/10/butter/

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by 691 · April 24, 2012 at 10:22 PM

What foods,if any,can you eat before bedtime that won't dramatically effect hormone levels(insulin, growth hormone) during sleep?

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foreveryoung 0 · April 10, 2012 at 10:18 PM

This sounds like a guy who wants to get ripped while he sleeps. Dude, if you do dairy, have a scoop of casein protein powder with a half-1oz of nuts (depending on how much fat you've already eaten during the day). That'll keep your blood sugar... (more)

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by 80 · June 04, 2014 at 12:08 PM

Every time I read something about paleo on a budget I read something along the lines that conventional meat is still a good choice and that probably the best is to focus on lean cuts. Yet, I am not persuaded. Apart from the omega-6/omega-3... (more)

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Rosenhazavel 0 · June 04, 2014 at 12:08 PM

Conventional meat with antibiotics gets reacted with bacteria in the environment they gets converted with more resistant strains which increases the chances of danger for both animals and humans. Federal law does NOT permit the use of added... (more)

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by 691 · May 01, 2013 at 7:58 PM

How to increase your growth hormone naturally? Our Paleo ancestor didn't have the use of isolated amino acids, BCAAs or melatonin to pulse his growth hormone. Most of the proven techniques today to release growth hormone naturally where done by... (more)

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Chris_39 0 · May 01, 2013 at 7:58 PM

Look up Nate Miyaki, who has a program similar to leangains called Intermittent Feast. Basically, my understanding is you should have your high carb meal in the evening to replenish glycogen. However, avoid carbs closer to bedtime because GH peaks... (more)

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by 18236 · November 11, 2011 at 7:45 AM

Dr Kurt Harris specifically states in his recent "Safe Starch" article that he does not support lifting to failure daily. "or lifting weights to failure on a daily basis" And I found this article from Critical MAS - Michael Allen... (more)

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loilo 0 · November 08, 2011 at 4:56 PM

ajam. I train every day for at least 45 minutes ** always to failure**. But then again: i don't lift weights, nor use fancy machinery (or drugs) Just the floor under my feet and my own body weight. How paleo is that?

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by 10 · October 05, 2011 at 11:32 PM

A bit of explanation is needed for this one... I started to get serious about losing weight back in September of 2009. Started running & cutting calories. I started out at 235 - 240 lbs (I'm a male who is 5'6", by the way). By May of 2010, by... (more)

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Dragonfly 0 · October 05, 2011 at 3:38 PM

I agree with Jake about portion control. I tracked my maintenance calories for a week (which helped me later with portion control) & took the average & then reduced my intake by approx 300-500 cal/day--mostly fat calories. Tracking is... (more)

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by 791 · August 01, 2011 at 1:19 AM

OK, we're not Wistar rats, but might it be that there is an optimal carbohydrate level for best health? And how would one find that optimal level? Cortisol level? IGF-1 level? http://www.ncbi.nlm.nih.gov/pubmed/21427215 (more)

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paleo12 0 · July 31, 2011 at 3:38 PM

Insulin = growth. Simple enough?

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by 2357 · August 30, 2014 at 8:41 AM

I'm curious if anyone has been diagnosed and treated for adult HGH deficiency. Can these shots improve energy, stamina, bone density and body comp? Is chronically low HGH in adults below 50 or 60 years old a problem that should be treated, or is... (more)

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The_Quilt 0 · May 26, 2011 at 2:00 PM

quite a bit actually.......Low levels of GH are measured by IGF1 levels due to the pulsatile nature of its release from the Anterior pituitary. When it is chronically low it signal a big issue. Usually low energy result, with no ability to gain... (more)