Gut

Gut

Gut Questions

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by 110 · about 6 hours ago

I have been strict PALEO for 38 days, and I started it after a 15 day master cleanse. The master cleanse was 15 days of only water, lemon juice, cayenne pepper, and coconut nectar, no food or beverage at all for those 15 days. This was my 3rd... (more)

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Bread_Eating_Beelzebub 0 · September 16, 2012 at 2:18 AM

There is no scientific evidence that the Master Cleanse cleanses anyone of anything. What it does do is hose your gut bacteria, the bad and the good, irritate the lining of your entire digestive system, and deprive you of nutrients. Now it's time... (more)

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by 78417 · about 6 hours ago

Possible Duplicate: SCD , PREETY WEAK AT DAY 4 Hi i'm on scd since 5 days cause my ibs-c . I havve a little constipation , but I'am eating a lot of boiled carrots to helps , but It's normal that I'am in the 5th day I have some abdominal... (more)

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by 0 · about 6 hours ago

The number of seniors older 55 and older is accretionary dramatically. Some of these seniors can stay alive in their "golden eld" and penury not accept themselves to a fashion of inactiveness. Individual boomers already live they can screw an... (more)

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by 0 · about 6 hours ago

I'm currently trying to heal my gut issues, including SIBO, dysbiosis, gut inflammation and slow-transit constipation. I am following an SCD/GAPS diet, but I can't find any carbohydrate sources that I tolerate. Fiber makes my symptoms... (more)

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Dan_29 0 · July 29, 2014 at 4:21 AM

Have you tried the starchy tuber Yucca? It's like the most benign carb source I've ever found. Speaking of tubers, I bet parsnip is a pretty mellow carb source, too. I'll also echo others here saying that if you mix carbs with fat and probably... (more)

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by 0 · about 6 hours ago

I have major issues with almonds. I constantly crave them and if I start eating them I can't stop, I can go through a whole bag of raw almonds or an entire jar of almond butter in one sitting. I know I'm intolerant to them cause I almost always... (more)

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Michael_17 0 · April 19, 2014 at 11:47 AM

Maybe they..'re highly rewarding to your/hitting the dopamine receptors and you keep wanting more. They are very energy dense... Similarly there could be a component of them you're sentivite to that leads to getting cravings when you aren't... (more)

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by 245 · about 6 hours ago

Coming from the standard american diet I imagine most people are starting in on the paleo diet with at the very least what might be considered a compromised gut flora. What would be the best way to remove the bad gut flora so you can start... (more)

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glib 0 · April 07, 2014 at 10:13 PM

Yes, he is not very coherent in his recommendations. But then the field is wide open and no protocol has emerged yet. Broadly speaking, you want a rich ecosystem with lots of bacteria owning and using a lot of enzymes. That would make you able... (more)

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by 0 · about 6 hours ago

Green fibers such as Brocolli, Kale, Brussel Sprouts. Are they inflammatory to the gut? I've read this a few times but it seems incorrect to me. I'm currently on a paleo gut-healing diet and I eat a lot of this stuff, it makes me feel great.... (more)

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zazielascaux 0 · July 29, 2014 at 3:24 AM

I find insoluble fibre is really inflammatory. Soluble fibre is fine.

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by 0 · about 6 hours ago

(I'm tagging you in this post cause I read some of your posts on Seborrheic Dermatitis and they were so incredibly helpful, your situation sounded identical to mine, I would love to hear how things went for you and if you have any advice). @Bill... (more)

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tnajamie 0 · April 07, 2014 at 2:20 PM

Hopefully someone will answer this for you .. But my take on this is that heling the gut will allow you to absorb the nutrients from your food and this in turn will heal you skin at least to a large degree ... email me ..... (more)

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by 0 · about 6 hours ago

I have a strange mystery of acne and would love of anyone could take a crack at it: Two years ago I ended a two year long stint with gastrointestinal issues (mainly GERD) and accompanying fatigue. During this whole time I was taking Prevacid... (more)

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MiMintzer 0 · March 30, 2014 at 12:43 AM

Possibly a candida overgrowth problem? Not sure what made me think of this but it may be worth checking out.

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by 0 · about 6 hours ago

As we all know, there are some diseases like Irritable Bowel Syndrome and Irritabile Bowel Diseases ( like Crohns and RCU ) Of course IBD are very dangerous when IBS is not really, but many people in the internet like the guys of the SCD DIET... (more)

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raydawg 0 · March 05, 2014 at 12:22 PM

You can be sensitive to gluten and not be considered celiac by the usual tests. Doesn't mean you can eat wheat. Don't assume that sugar is safe for you just because everyone eats it, after all "everyone" eats wheat too.

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by 0 · about 6 hours ago

Hi everyone, I'm taking 20grams of OMEGA 3 per day. 20 pills of 1 gram each. 10 pills and lunch and 10at dinner. I'm lately having some nausea EVERY NIGHT, I feel like some fish plus acid coming up from my stomach, like I can never digest like I... (more)

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Drael 0 · February 28, 2014 at 12:51 PM

Stop doing this. Too much omega-3 is dangerous.

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by 0 · about 6 hours ago

i am not formaly diagnosed with anything but i assume there is a good chance my gut health is'nt the greatest. I can really bad digestive discomfort when i eat candy, fast food, bread if i eat it everyday, etc. i am pretty health concious. i am... (more)

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MaverickRaj 0 · February 25, 2014 at 2:44 AM

My protocol to heal a leaky gut, which I currently have: Lots of chicken broth. I buy the organic variety sold at any grocery store. Usually just nuke some veggies and add broth to it for a quick soup. 10 mg of glutamine mixed with 2... (more)

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by 247 · about 6 hours ago

Hey! This might be not a really paleo 'food' question, please don't stab me! I have a quite depressing phase going on for the last years since I've developed IBS-D and can't eat properly, go anywhere (not even to university without shaking... (more)

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dizzy 0 · April 02, 2014 at 11:23 AM

I've been dealing with chronic dizziness for the past 5 months and there have been times when I've been tempted by the thought of jerking the wheel into a bridge abutment while driving. Been through and MRI, neurologist visit, vestibular... (more)

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by 55 · about 6 hours ago

Hi! 25th year old acne sufferer since age of 17. The first few years I was on antibiotics which helped a bit but the acne returned when course was over. Have been on Accutane twice which improved my skin drastically. Last time I finished my... (more)

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Jaxie1231 0 · December 25, 2013 at 3:53 AM

Proactiv worked wonders for me, I would try that.

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by 0 · about 6 hours ago

I've been researching skin bacteria a lot lately, and i'm really confused. Everything is saying that skin bacteria are actually really important for our skin function, not gut flora so much, eventhough it is. However, I dont understand where... (more)

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Dan_29 0 · November 19, 2013 at 1:54 AM

Get into an intimate relationship with someone. That should replenish much of your microbiome.

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by 0 · about 6 hours ago

Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)

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Baris 0 · June 06, 2014 at 6:14 PM

Hey there @Jackie123I had Dr. Justin answer your question on BWR. Your question was answered at (8:00)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 91 · about 6 hours ago

A couple of months ago before I could consider myself really healthy. I was following all of the protocols of the paleo/perfect health diet and I felt pretty amazing. I've been building up my health for years after discovering what was wrong... (more)

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trey_3 0 · October 07, 2013 at 7:25 PM

I second going to see a GI. You need a camera sent through both ends to see what's going on. Food wise, try avoiding insoluble fiber rich vegetables, and eat more already-fermented vegetables for gut healing: sauerkraut and pickled vegetables. (more)

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by 0 · about 6 hours ago

Hey everyone, I've been Primal for a month now and recently I started experiencing stomach aches. They were mostly mild (still annoying) but yesterday I had severe cramps with diarrhea and I decided that was a sign to look it up. The... (more)

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karmapolicia 0 · April 02, 2014 at 4:09 AM

kombucha really helps settle my stomach.

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by 10 · about 6 hours ago

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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akman 0 · July 30, 2013 at 9:51 PM

I think gut health is probably THE most important factor in overall health and an area where we can make a huge impact with minor tweaks. Didja know: - Gut flora is responsible for producing most of the serotonin in our system? - Newborn... (more)

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by 181 · about 6 hours ago

I'm implementing a FODMAP diet plan in an attempt to heal my gut in order to reduce inflammation/acne. I have planned out a FODMAP diet which is supposed to cater to my 4-5 days of intense weightlifting. On normal paleo I was eating about 600G... (more)

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Natali 0 · July 30, 2013 at 5:26 PM

Your plan is actually really good, congratulations! As for the other questions: We can't tell you which of the two is better, you will have to eat them and see how your body reacts to them. I say you eat both, because too much of one can get... (more)

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by 28 · about 6 hours ago

This is a petite novella: Me in a nutshell Female 5'5" 106lbs Loss of fiance 2007- followed by 10-12lbs weight loss, high stress and loss of menstral cycle. No period since 2007 as of today. Still a very high stress job as an on-call midwife... (more)

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elf27 0 · July 19, 2013 at 7:45 PM

Huh. you're low in copper but you're starting a zinc supplement which counteracts copper absorption? A couple of things: I would check out the perfect health diet and eat according to their diet - since you're eating what I would say is not a... (more)

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by 247 · about 6 hours ago

Hi! I have a really bad IBS with diarrhea and cramps. I'm strictly paleo, but this doesn't help at all (no grains, no dairy, no sugar, no more smoking, no alcohol, no processed things, tried fish oil->no results, didn't eat nuts->no... (more)

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amy_51 0 · July 17, 2013 at 12:47 PM

hi, i had the same thing when i was 16-18, 2 solid years of diarrhea 25x a day and couldnt even leave the house, weighed about 90 lbs and it was really really desperate situation. first i would get checked out to make sure you have nothing wrong... (more)

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by 4111 · about 6 hours ago

I have had a sinus infection for awhile now. Its a week now, however I had this same infection several weeks ago which lasted a week than. Its more a nuisance than anything but recurring infections tend to alarm me. I went to a doctor and was... (more)

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Varelse 0 · June 20, 2013 at 10:27 PM

If it is just a nuisance, I would not go there yet. If it gets past the point of annoyance onto pain/misery/unable to work or study, I wouldn't hesitate. I used to get recurring sinus infections, too, though thankfully their frequency has... (more)

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by 0 · about 6 hours ago

My doctor recently told me I have a leaky gut along with a slew of other food sensitivities. I have been gluten free for over a month and already feel better. I'm thinking paleo is the best diet for me, so I wanna give it a try. My questions... (more)

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Hailstorm 0 · June 17, 2013 at 3:52 PM

You may be able to tolerate grains in small amounts once your gut is healed (which will probably take a long time, just warning you) but every time you eat grains you're risking harming your gut again. The problem is, it's almost impossible to... (more)

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by 75 · about 6 hours ago

Hi All! I'm hoping some of you can help with my question :) A couple months ago I started the paleo diet to help heal my leaky gut that was caused by fluoride poisoning and years of a horrible high sugar/dairy/grain diet. I was already very... (more)

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elf27 0 · July 15, 2013 at 12:51 PM

Laura I feel your pain. I had fluoride poisoning too (I was swallowing tons of toothpaste because I didn't have access to clean water to rinse out my mouth and I started getting rashes around my mouth and on the bottom of my chin. I'm an idiot, I... (more)

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