Gut

Gut

Gut Questions

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by 110 · about 22 hours ago

I have been strict PALEO for 38 days, and I started it after a 15 day master cleanse. The master cleanse was 15 days of only water, lemon juice, cayenne pepper, and coconut nectar, no food or beverage at all for those 15 days. This was my 3rd... (more)

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Bread_Eating_Beelzebub 0 · September 16, 2012 at 2:18 AM

There is no scientific evidence that the Master Cleanse cleanses anyone of anything. What it does do is hose your gut bacteria, the bad and the good, irritate the lining of your entire digestive system, and deprive you of nutrients. Now it's time... (more)

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by 78417 · about 22 hours ago

Possible Duplicate: SCD , PREETY WEAK AT DAY 4 Hi i'm on scd since 5 days cause my ibs-c . I havve a little constipation , but I'am eating a lot of boiled carrots to helps , but It's normal that I'am in the 5th day I have some abdominal... (more)

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by 0 · about 22 hours ago

When it comes to travail and achieving the various fitness goals that we set for ourselves, ofttimes we requisite many condition equipment than right our own embody. Crescendo soundness levels and achieving coverall eudaemonia, requires a... (more)

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by 0 · about 22 hours ago

The number of seniors older 55 and older is accretionary dramatically. Some of these seniors can stay alive in their "golden eld" and penury not accept themselves to a fashion of inactiveness. Individual boomers already live they can screw an... (more)

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by 0 · about 22 hours ago

In my search to heal a 2 year long battle with cystic acne, I finally had someone suggest to me: "Maybe its a result of too much probiotic?" This baffled me because every piece of advice I have taken in has been to "take more probiotic!"... (more)

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BobK 0 · May 25, 2014 at 12:30 AM

Why did you start taking the probiotics? What kind? What dose? Check out http://coolinginflammation.blogspot.com/2012/06/dr-oz-on-gut-flora-repair.html http://coolinginflammation.blogspot.com/search/label/acne (more)

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by 0 · about 22 hours ago

I'm currently trying to heal my gut issues, including SIBO, dysbiosis, gut inflammation and slow-transit constipation. I am following an SCD/GAPS diet, but I can't find any carbohydrate sources that I tolerate. Fiber makes my symptoms... (more)

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Dan_29 0 · July 29, 2014 at 4:21 AM

Have you tried the starchy tuber Yucca? It's like the most benign carb source I've ever found. Speaking of tubers, I bet parsnip is a pretty mellow carb source, too. I'll also echo others here saying that if you mix carbs with fat and probably... (more)

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by 0 · about 22 hours ago

I have major issues with almonds. I constantly crave them and if I start eating them I can't stop, I can go through a whole bag of raw almonds or an entire jar of almond butter in one sitting. I know I'm intolerant to them cause I almost always... (more)

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Michael_17 0 · April 19, 2014 at 11:47 AM

Maybe they..'re highly rewarding to your/hitting the dopamine receptors and you keep wanting more. They are very energy dense... Similarly there could be a component of them you're sentivite to that leads to getting cravings when you aren't... (more)

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by 0 · about 22 hours ago

I'm 21 years old, I tried doing a paleo diet a couple of months ago to deal with my Leaky Gut and Candida imbalances, to my surprise after a few weeks it worked amazingly, my gut was healing and I was more energetic than ever, it really... (more)

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Matt_11 0 · April 15, 2014 at 1:13 PM

You know the answer. Gradual dietary changes. Period. Take 2-3 weeks to change your diet. Don't make a change overnight. Paleo/Whole30 is miserable for the first week because a drastic change is what is promoted. Paleo with carbs will be an... (more)

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by 0 · about 22 hours ago

Green fibers such as Brocolli, Kale, Brussel Sprouts. Are they inflammatory to the gut? I've read this a few times but it seems incorrect to me. I'm currently on a paleo gut-healing diet and I eat a lot of this stuff, it makes me feel great.... (more)

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zazielascaux 0 · July 29, 2014 at 3:24 AM

I find insoluble fibre is really inflammatory. Soluble fibre is fine.

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by 0 · about 22 hours ago

(I'm tagging you in this post cause I read some of your posts on Seborrheic Dermatitis and they were so incredibly helpful, your situation sounded identical to mine, I would love to hear how things went for you and if you have any advice). @Bill... (more)

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tnajamie 0 · April 07, 2014 at 2:20 PM

Hopefully someone will answer this for you .. But my take on this is that heling the gut will allow you to absorb the nutrients from your food and this in turn will heal you skin at least to a large degree ... email me ..... (more)

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by 90 · about 22 hours ago

Hi there, I am a 6"1, 180lbs male under 10% body fat and workout with heavy weights 3 days a week. Over a month ago I caught a virus and had swelling/itching in my throat and noticed constant bloating happening even though my diet hadn't... (more)

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trild 0 · April 12, 2014 at 2:54 PM

You say you bloat "no matter what you eat." Yet I see a combination of carbs, protein & fat in each meal. Only carbohydrate "digestion" or better phrased as "mis-digestion" perhaps due to SIBO will cause the bloat/gas/distension. You can... (more)

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by 0 · about 22 hours ago

I have a strange mystery of acne and would love of anyone could take a crack at it: Two years ago I ended a two year long stint with gastrointestinal issues (mainly GERD) and accompanying fatigue. During this whole time I was taking Prevacid... (more)

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MiMintzer 0 · March 30, 2014 at 12:43 AM

Possibly a candida overgrowth problem? Not sure what made me think of this but it may be worth checking out.

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by 0 · about 22 hours ago

Hi everyone, I'm taking 20grams of OMEGA 3 per day. 20 pills of 1 gram each. 10 pills and lunch and 10at dinner. I'm lately having some nausea EVERY NIGHT, I feel like some fish plus acid coming up from my stomach, like I can never digest like I... (more)

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Drael 0 · February 28, 2014 at 12:51 PM

Stop doing this. Too much omega-3 is dangerous.

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by 247 · about 22 hours ago

Hey! This might be not a really paleo 'food' question, please don't stab me! I have a quite depressing phase going on for the last years since I've developed IBS-D and can't eat properly, go anywhere (not even to university without shaking... (more)

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dizzy 0 · April 02, 2014 at 11:23 AM

I've been dealing with chronic dizziness for the past 5 months and there have been times when I've been tempted by the thought of jerking the wheel into a bridge abutment while driving. Been through and MRI, neurologist visit, vestibular... (more)

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by 55 · about 22 hours ago

Hi! 25th year old acne sufferer since age of 17. The first few years I was on antibiotics which helped a bit but the acne returned when course was over. Have been on Accutane twice which improved my skin drastically. Last time I finished my... (more)

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Jaxie1231 0 · December 25, 2013 at 3:53 AM

Proactiv worked wonders for me, I would try that.

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by 0 · about 22 hours ago

I've been researching skin bacteria a lot lately, and i'm really confused. Everything is saying that skin bacteria are actually really important for our skin function, not gut flora so much, eventhough it is. However, I dont understand where... (more)

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Dan_29 0 · November 19, 2013 at 1:54 AM

Get into an intimate relationship with someone. That should replenish much of your microbiome.

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by 0 · about 22 hours ago

Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)

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Baris 0 · June 06, 2014 at 6:14 PM

Hey there @Jackie123I had Dr. Justin answer your question on BWR. Your question was answered at (8:00)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 91 · about 22 hours ago

A couple of months ago before I could consider myself really healthy. I was following all of the protocols of the paleo/perfect health diet and I felt pretty amazing. I've been building up my health for years after discovering what was wrong... (more)

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trey_3 0 · October 07, 2013 at 7:25 PM

I second going to see a GI. You need a camera sent through both ends to see what's going on. Food wise, try avoiding insoluble fiber rich vegetables, and eat more already-fermented vegetables for gut healing: sauerkraut and pickled vegetables. (more)

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by 10 · about 22 hours ago

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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akman 0 · July 30, 2013 at 9:51 PM

I think gut health is probably THE most important factor in overall health and an area where we can make a huge impact with minor tweaks. Didja know: - Gut flora is responsible for producing most of the serotonin in our system? - Newborn... (more)

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by 28 · about 22 hours ago

This is a petite novella: Me in a nutshell Female 5'5" 106lbs Loss of fiance 2007- followed by 10-12lbs weight loss, high stress and loss of menstral cycle. No period since 2007 as of today. Still a very high stress job as an on-call midwife... (more)

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elf27 0 · July 19, 2013 at 7:45 PM

Huh. you're low in copper but you're starting a zinc supplement which counteracts copper absorption? A couple of things: I would check out the perfect health diet and eat according to their diet - since you're eating what I would say is not a... (more)

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by 0 · about 22 hours ago

My doctor recently told me I have a leaky gut along with a slew of other food sensitivities. I have been gluten free for over a month and already feel better. I'm thinking paleo is the best diet for me, so I wanna give it a try. My questions... (more)

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Hailstorm 0 · June 17, 2013 at 3:52 PM

You may be able to tolerate grains in small amounts once your gut is healed (which will probably take a long time, just warning you) but every time you eat grains you're risking harming your gut again. The problem is, it's almost impossible to... (more)

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by 75 · about 22 hours ago

Hi All! I'm hoping some of you can help with my question :) A couple months ago I started the paleo diet to help heal my leaky gut that was caused by fluoride poisoning and years of a horrible high sugar/dairy/grain diet. I was already very... (more)

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elf27 0 · July 15, 2013 at 12:51 PM

Laura I feel your pain. I had fluoride poisoning too (I was swallowing tons of toothpaste because I didn't have access to clean water to rinse out my mouth and I started getting rashes around my mouth and on the bottom of my chin. I'm an idiot, I... (more)

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by 5 · about 22 hours ago

I am a Reg Nurse and have had gut issues for years. Severe constipation, bloating, pain and generally sick. I have followed a high protein diet for the past 2 year with steamed veggies, goat kefir and goat yogurt. I was eatin fermented veggies but... (more)

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jessica_11 0 · May 21, 2013 at 9:26 PM

less veggies and protein and more fat. you might also try making your own dry aged meats by letting them sit out on a rack in the fridge for a week or longer, the enzymes in the meat will start to break it down for you. you can make jerky this... (more)

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by 0 · about 22 hours ago

So i decided to make some biscuits this afternoon to go with my paleo shepherds pie. After about 40 minutes..lets just say there was a mad dash to the bathroom! I have cheat meals occasionally and they usually are more on the sweet end of... (more)

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joanna_4 0 · May 13, 2013 at 9:19 PM

maybe is was the combination of everything in the biscuits? i usually don't bake with grains, just nut/coconut flours. have you tried those for biscuits? juli on paleomg.com has a new biscuit recipe that looks so good.

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by 327 · about 22 hours ago

So my thought is this some people can digest seaweed better than others, for me it gives me a huge stomache ache. But the same applies for most grains, my question is, why is seaweed considered paleo when it seems to not be a normal part of most... (more)

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GiGiEats 0 · April 26, 2013 at 8:39 PM

Actually seaweed has been a part of our diets for a LONG LONG time - but... Everyone is different and some people just cannot process it. I myself eat seaweed daily and I am JUST FINE... But when I eat cabbage or cauliflower I BLOW UP - Does that... (more)

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