Gut

Gut

Gut Questions

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by 110 · about 18 hours ago

I have been strict PALEO for 38 days, and I started it after a 15 day master cleanse. The master cleanse was 15 days of only water, lemon juice, cayenne pepper, and coconut nectar, no food or beverage at all for those 15 days. This was my 3rd... (more)

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Bread_Eating_Beelzebub 0 · September 16, 2012 at 2:18 AM

There is no scientific evidence that the Master Cleanse cleanses anyone of anything. What it does do is hose your gut bacteria, the bad and the good, irritate the lining of your entire digestive system, and deprive you of nutrients. Now it's time... (more)

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by 78422 · about 18 hours ago

Possible Duplicate: SCD , PREETY WEAK AT DAY 4 Hi i'm on scd since 5 days cause my ibs-c . I havve a little constipation , but I'am eating a lot of boiled carrots to helps , but It's normal that I'am in the 5th day I have some abdominal... (more)

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by 0 · about 18 hours ago

In these image conscious times there is more pressure than ever on be folks to be slim. Fortunately dieting and losing pounds needn't be the chore that it is often made said to be and it is doable to eat whenever you want and stay slim if you know... (more)

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by 0 · about 18 hours ago

I'm currently trying to heal my gut issues, including SIBO, dysbiosis, gut inflammation and slow-transit constipation. I am following an SCD/GAPS diet, but I can't find any carbohydrate sources that I tolerate. Fiber makes my symptoms... (more)

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Dan_29 0 · July 29, 2014 at 4:21 AM

Have you tried the starchy tuber Yucca? It's like the most benign carb source I've ever found. Speaking of tubers, I bet parsnip is a pretty mellow carb source, too. I'll also echo others here saying that if you mix carbs with fat and probably... (more)

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by 0 · about 18 hours ago

I'm 21 years old, I tried doing a paleo diet a couple of months ago to deal with my Leaky Gut and Candida imbalances, to my surprise after a few weeks it worked amazingly, my gut was healing and I was more energetic than ever, it really... (more)

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Matt_11 0 · April 15, 2014 at 1:13 PM

You know the answer. Gradual dietary changes. Period. Take 2-3 weeks to change your diet. Don't make a change overnight. Paleo/Whole30 is miserable for the first week because a drastic change is what is promoted. Paleo with carbs will be an... (more)

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by 245 · about 18 hours ago

Coming from the standard american diet I imagine most people are starting in on the paleo diet with at the very least what might be considered a compromised gut flora. What would be the best way to remove the bad gut flora so you can start... (more)

best answer

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glib 0 · April 07, 2014 at 10:13 PM

Yes, he is not very coherent in his recommendations. But then the field is wide open and no protocol has emerged yet. Broadly speaking, you want a rich ecosystem with lots of bacteria owning and using a lot of enzymes. That would make you able... (more)

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by 0 · about 18 hours ago

(I'm tagging you in this post cause I read some of your posts on Seborrheic Dermatitis and they were so incredibly helpful, your situation sounded identical to mine, I would love to hear how things went for you and if you have any advice). @Bill... (more)

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tnajamie 0 · April 07, 2014 at 2:20 PM

Hopefully someone will answer this for you .. But my take on this is that heling the gut will allow you to absorb the nutrients from your food and this in turn will heal you skin at least to a large degree ... email me ..... (more)

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by 0 · about 18 hours ago

As we all know, there are some diseases like Irritable Bowel Syndrome and Irritabile Bowel Diseases ( like Crohns and RCU ) Of course IBD are very dangerous when IBS is not really, but many people in the internet like the guys of the SCD DIET... (more)

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raydawg 0 · March 05, 2014 at 12:22 PM

You can be sensitive to gluten and not be considered celiac by the usual tests. Doesn't mean you can eat wheat. Don't assume that sugar is safe for you just because everyone eats it, after all "everyone" eats wheat too.

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by 0 · about 18 hours ago

i am not formaly diagnosed with anything but i assume there is a good chance my gut health is'nt the greatest. I can really bad digestive discomfort when i eat candy, fast food, bread if i eat it everyday, etc. i am pretty health concious. i am... (more)

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MaverickRaj 0 · February 25, 2014 at 2:44 AM

My protocol to heal a leaky gut, which I currently have: Lots of chicken broth. I buy the organic variety sold at any grocery store. Usually just nuke some veggies and add broth to it for a quick soup. 10 mg of glutamine mixed with 2... (more)

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by 247 · about 18 hours ago

Hey! This might be not a really paleo 'food' question, please don't stab me! I have a quite depressing phase going on for the last years since I've developed IBS-D and can't eat properly, go anywhere (not even to university without shaking... (more)

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dizzy 0 · April 02, 2014 at 11:23 AM

I've been dealing with chronic dizziness for the past 5 months and there have been times when I've been tempted by the thought of jerking the wheel into a bridge abutment while driving. Been through and MRI, neurologist visit, vestibular... (more)

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by 55 · about 18 hours ago

Hi! 25th year old acne sufferer since age of 17. The first few years I was on antibiotics which helped a bit but the acne returned when course was over. Have been on Accutane twice which improved my skin drastically. Last time I finished my... (more)

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Jaxie1231 0 · December 25, 2013 at 3:53 AM

Proactiv worked wonders for me, I would try that.

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by 0 · about 18 hours ago

Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)

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Baris 0 · June 06, 2014 at 6:14 PM

Hey there @Jackie123I had Dr. Justin answer your question on BWR. Your question was answered at (8:00)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 0 · about 18 hours ago

Hey everyone, I've been Primal for a month now and recently I started experiencing stomach aches. They were mostly mild (still annoying) but yesterday I had severe cramps with diarrhea and I decided that was a sign to look it up. The... (more)

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karmapolicia 0 · April 02, 2014 at 4:09 AM

kombucha really helps settle my stomach.

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by 91 · about 18 hours ago

What's stopping us from reaching our full potential in terms of health. For example I know that we cannot absorb vitamins or have trouble digesting food without a balanced micro flora but also that we need something like glutamine to prevent... (more)

best answer

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Sabertooth 0 · August 16, 2013 at 9:38 PM

Poor gut health Lack of physical vitality Anti-sedentariness Mg deficiency Vit K2 deficiency Zn, Se, I deficiency Low sunlight exposure Poor understanding of the body and it's potential ("aiming too low") Allowing life stressors that are quite... (more)

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by 10 · about 18 hours ago

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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akman 0 · July 30, 2013 at 9:51 PM

I think gut health is probably THE most important factor in overall health and an area where we can make a huge impact with minor tweaks. Didja know: - Gut flora is responsible for producing most of the serotonin in our system? - Newborn... (more)

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by 181 · about 18 hours ago

I'm implementing a FODMAP diet plan in an attempt to heal my gut in order to reduce inflammation/acne. I have planned out a FODMAP diet which is supposed to cater to my 4-5 days of intense weightlifting. On normal paleo I was eating about 600G... (more)

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Natali 0 · July 30, 2013 at 5:26 PM

Your plan is actually really good, congratulations! As for the other questions: We can't tell you which of the two is better, you will have to eat them and see how your body reacts to them. I say you eat both, because too much of one can get... (more)

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by 247 · about 18 hours ago

Hi! I have a really bad IBS with diarrhea and cramps. I'm strictly paleo, but this doesn't help at all (no grains, no dairy, no sugar, no more smoking, no alcohol, no processed things, tried fish oil->no results, didn't eat nuts->no... (more)

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amy_51 0 · July 17, 2013 at 12:47 PM

hi, i had the same thing when i was 16-18, 2 solid years of diarrhea 25x a day and couldnt even leave the house, weighed about 90 lbs and it was really really desperate situation. first i would get checked out to make sure you have nothing wrong... (more)

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by 4111 · about 18 hours ago

I have had a sinus infection for awhile now. Its a week now, however I had this same infection several weeks ago which lasted a week than. Its more a nuisance than anything but recurring infections tend to alarm me. I went to a doctor and was... (more)

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Varelse 0 · June 20, 2013 at 10:27 PM

If it is just a nuisance, I would not go there yet. If it gets past the point of annoyance onto pain/misery/unable to work or study, I wouldn't hesitate. I used to get recurring sinus infections, too, though thankfully their frequency has... (more)

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by 5 · about 18 hours ago

I am a Reg Nurse and have had gut issues for years. Severe constipation, bloating, pain and generally sick. I have followed a high protein diet for the past 2 year with steamed veggies, goat kefir and goat yogurt. I was eatin fermented veggies but... (more)

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jessica_11 0 · May 21, 2013 at 9:26 PM

less veggies and protein and more fat. you might also try making your own dry aged meats by letting them sit out on a rack in the fridge for a week or longer, the enzymes in the meat will start to break it down for you. you can make jerky this... (more)

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by 0 · about 18 hours ago

So i decided to make some biscuits this afternoon to go with my paleo shepherds pie. After about 40 minutes..lets just say there was a mad dash to the bathroom! I have cheat meals occasionally and they usually are more on the sweet end of... (more)

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joanna_4 0 · May 13, 2013 at 9:19 PM

maybe is was the combination of everything in the biscuits? i usually don't bake with grains, just nut/coconut flours. have you tried those for biscuits? juli on paleomg.com has a new biscuit recipe that looks so good.

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by 10 · about 18 hours ago

So about a year ago i got extremely sick. Doctors said it was some manner of viral / bacterial infection, they werent sure and i gaurantee you they just winged the prescription recommendations looking back. They had me on an anti biotic for... (more)

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RK 0 · May 09, 2013 at 4:09 PM

Maybe fecal transplant? I know that's a really leading edge therapy, but that's the first thing that popped in my mind.

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by 327 · about 18 hours ago

So my thought is this some people can digest seaweed better than others, for me it gives me a huge stomache ache. But the same applies for most grains, my question is, why is seaweed considered paleo when it seems to not be a normal part of most... (more)

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GiGiEats 0 · April 26, 2013 at 8:39 PM

Actually seaweed has been a part of our diets for a LONG LONG time - but... Everyone is different and some people just cannot process it. I myself eat seaweed daily and I am JUST FINE... But when I eat cabbage or cauliflower I BLOW UP - Does that... (more)

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by 518 · about 18 hours ago

I know there are other tags on epsom baths. I had one last night, first time and slept for 12 hours, it was unbelievable. I have been unwell due to being celiac and I was told they help with healing of the gut. Does anyone if this is true or is... (more)

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RK 0 · April 27, 2013 at 12:55 PM

I don't know of any research that shows that epsom salts heal the gut. Mainly bc there isn't much research yet on healing the gut at all, although there are a lot of great ideas out there to try. HOWEVER, your body does need magnesium. And if... (more)

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by 84 · about 18 hours ago

Hi, every day i'm getting more and more convinced that my gut is what is holding me back on losing my final belly fat, my skin conditions(Keratosis pilaris) and probably some of my mental problems(concentration issues, etc). I want to do... (more)

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andrea_15 0 · April 08, 2013 at 4:01 AM

Being celiac I have to be so careful what I eat. Even on Paelo there are certain foods I can not tolerate. I have started by only eating a few foods I know agree with me, once i get my guts healed more I am going to reintroduce some more Paelo... (more)

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by 0 · about 18 hours ago

I recently went to a naturopath doctor for a blood and saliva test. He has me on test and progesterone to help regain my cycle and my adrenal were worn therefore he has me on adrenamax. I wanted to state this as I am unsure if my stress level is... (more)

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August 0 · March 22, 2013 at 1:18 PM

Drop the Casein. It is the worst of the milk proteins and probably responsible for your problems.

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