Gut

Gut

Gut Questions

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by 110 · about 3 hours ago

I have been strict PALEO for 38 days, and I started it after a 15 day master cleanse. The master cleanse was 15 days of only water, lemon juice, cayenne pepper, and coconut nectar, no food or beverage at all for those 15 days. This was my 3rd... (more)

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Bread_Eating_Beelzebub 0 · September 16, 2012 at 2:18 AM

There is no scientific evidence that the Master Cleanse cleanses anyone of anything. What it does do is hose your gut bacteria, the bad and the good, irritate the lining of your entire digestive system, and deprive you of nutrients. Now it's time... (more)

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by 0 · about 4 hours ago

In these image conscious times there is more pressure than ever on be folks to be slim. Fortunately dieting and losing pounds needn't be the chore that it is often made said to be and it is doable to eat whenever you want and stay slim if you know... (more)

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by 0 · about 4 hours ago

(I'm tagging you in this post cause I read some of your posts on Seborrheic Dermatitis and they were so incredibly helpful, your situation sounded identical to mine, I would love to hear how things went for you and if you have any advice). @Bill... (more)

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tnajamie 0 · April 07, 2014 at 2:20 PM

Hopefully someone will answer this for you .. But my take on this is that heling the gut will allow you to absorb the nutrients from your food and this in turn will heal you skin at least to a large degree ... email me ..... (more)

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by 0 · about 4 hours ago

As we all know, there are some diseases like Irritable Bowel Syndrome and Irritabile Bowel Diseases ( like Crohns and RCU ) Of course IBD are very dangerous when IBS is not really, but many people in the internet like the guys of the SCD DIET... (more)

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raydawg 0 · March 05, 2014 at 12:22 PM

You can be sensitive to gluten and not be considered celiac by the usual tests. Doesn't mean you can eat wheat. Don't assume that sugar is safe for you just because everyone eats it, after all "everyone" eats wheat too.

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by 0 · about 4 hours ago

Hi everyone, I'm taking 20grams of OMEGA 3 per day. 20 pills of 1 gram each. 10 pills and lunch and 10at dinner. I'm lately having some nausea EVERY NIGHT, I feel like some fish plus acid coming up from my stomach, like I can never digest like I... (more)

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Drael 0 · February 28, 2014 at 12:51 PM

Stop doing this. Too much omega-3 is dangerous.

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by 0 · about 4 hours ago

i am not formaly diagnosed with anything but i assume there is a good chance my gut health is'nt the greatest. I can really bad digestive discomfort when i eat candy, fast food, bread if i eat it everyday, etc. i am pretty health concious. i am... (more)

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MaverickRaj 0 · February 25, 2014 at 2:44 AM

My protocol to heal a leaky gut, which I currently have: Lots of chicken broth. I buy the organic variety sold at any grocery store. Usually just nuke some veggies and add broth to it for a quick soup. 10 mg of glutamine mixed with 2... (more)

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by 247 · about 4 hours ago

Hey! This might be not a really paleo 'food' question, please don't stab me! I have a quite depressing phase going on for the last years since I've developed IBS-D and can't eat properly, go anywhere (not even to university without shaking... (more)

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dizzy 0 · April 02, 2014 at 11:23 AM

I've been dealing with chronic dizziness for the past 5 months and there have been times when I've been tempted by the thought of jerking the wheel into a bridge abutment while driving. Been through and MRI, neurologist visit, vestibular... (more)

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by 55 · about 4 hours ago

Hi! 25th year old acne sufferer since age of 17. The first few years I was on antibiotics which helped a bit but the acne returned when course was over. Have been on Accutane twice which improved my skin drastically. Last time I finished my... (more)

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Jaxie1231 0 · December 25, 2013 at 3:53 AM

Proactiv worked wonders for me, I would try that.

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by 0 · about 4 hours ago

I've been researching skin bacteria a lot lately, and i'm really confused. Everything is saying that skin bacteria are actually really important for our skin function, not gut flora so much, eventhough it is. However, I dont understand where... (more)

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Dan_29 0 · November 19, 2013 at 1:54 AM

Get into an intimate relationship with someone. That should replenish much of your microbiome.

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by 0 · about 4 hours ago

Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)

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Baris 0 · June 06, 2014 at 6:14 PM

Hey there @Jackie123I had Dr. Justin answer your question on BWR. Your question was answered at (8:00)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 91 · about 4 hours ago

A couple of months ago before I could consider myself really healthy. I was following all of the protocols of the paleo/perfect health diet and I felt pretty amazing. I've been building up my health for years after discovering what was wrong... (more)

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trey_3 0 · October 07, 2013 at 7:25 PM

I second going to see a GI. You need a camera sent through both ends to see what's going on. Food wise, try avoiding insoluble fiber rich vegetables, and eat more already-fermented vegetables for gut healing: sauerkraut and pickled vegetables. (more)

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by 247 · about 4 hours ago

I somewhere red that people with IBS-D might have too much dopamin and serotonin and that it could be rather a functional problem than the wrong food (because I tried every option with my eating habits!). I have a friend who has to take stuff like... (more)

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joanna_4 0 · August 09, 2013 at 2:22 AM

dr. stein seems to agree. he does amino acid therapy. I know a big group of people trying it now for ulcerative colitis and crohn's... (more)

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by 10 · about 4 hours ago

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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akman 0 · July 30, 2013 at 9:51 PM

I think gut health is probably THE most important factor in overall health and an area where we can make a huge impact with minor tweaks. Didja know: - Gut flora is responsible for producing most of the serotonin in our system? - Newborn... (more)

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by 181 · about 4 hours ago

I'm implementing a FODMAP diet plan in an attempt to heal my gut in order to reduce inflammation/acne. I have planned out a FODMAP diet which is supposed to cater to my 4-5 days of intense weightlifting. On normal paleo I was eating about 600G... (more)

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Natali 0 · July 30, 2013 at 5:26 PM

Your plan is actually really good, congratulations! As for the other questions: We can't tell you which of the two is better, you will have to eat them and see how your body reacts to them. I say you eat both, because too much of one can get... (more)

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by 28 · about 4 hours ago

This is a petite novella: Me in a nutshell Female 5'5" 106lbs Loss of fiance 2007- followed by 10-12lbs weight loss, high stress and loss of menstral cycle. No period since 2007 as of today. Still a very high stress job as an on-call midwife... (more)

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elf27 0 · July 19, 2013 at 7:45 PM

Huh. you're low in copper but you're starting a zinc supplement which counteracts copper absorption? A couple of things: I would check out the perfect health diet and eat according to their diet - since you're eating what I would say is not a... (more)

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by 247 · about 4 hours ago

Hi! I have a really bad IBS with diarrhea and cramps. I'm strictly paleo, but this doesn't help at all (no grains, no dairy, no sugar, no more smoking, no alcohol, no processed things, tried fish oil->no results, didn't eat nuts->no... (more)

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amy_51 0 · July 17, 2013 at 12:47 PM

hi, i had the same thing when i was 16-18, 2 solid years of diarrhea 25x a day and couldnt even leave the house, weighed about 90 lbs and it was really really desperate situation. first i would get checked out to make sure you have nothing wrong... (more)

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by 10 · about 4 hours ago

So about a year ago i got extremely sick. Doctors said it was some manner of viral / bacterial infection, they werent sure and i gaurantee you they just winged the prescription recommendations looking back. They had me on an anti biotic for... (more)

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RK 0 · May 09, 2013 at 4:09 PM

Maybe fecal transplant? I know that's a really leading edge therapy, but that's the first thing that popped in my mind.

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by 327 · about 4 hours ago

So my thought is this some people can digest seaweed better than others, for me it gives me a huge stomache ache. But the same applies for most grains, my question is, why is seaweed considered paleo when it seems to not be a normal part of most... (more)

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GiGiEats 0 · April 26, 2013 at 8:39 PM

Actually seaweed has been a part of our diets for a LONG LONG time - but... Everyone is different and some people just cannot process it. I myself eat seaweed daily and I am JUST FINE... But when I eat cabbage or cauliflower I BLOW UP - Does that... (more)

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by 84 · about 4 hours ago

Hi, every day i'm getting more and more convinced that my gut is what is holding me back on losing my final belly fat, my skin conditions(Keratosis pilaris) and probably some of my mental problems(concentration issues, etc). I want to do... (more)

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andrea_15 0 · April 08, 2013 at 4:01 AM

Being celiac I have to be so careful what I eat. Even on Paelo there are certain foods I can not tolerate. I have started by only eating a few foods I know agree with me, once i get my guts healed more I am going to reintroduce some more Paelo... (more)

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by 53 · about 4 hours ago

I have a leaky gut from candida. I react by breaking out on my face. I have been treating my candida and trying to avoid inflammation in my gut. But my reactions seem to be getting worse. I know they say it gets worse before it gets better -... (more)

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animaleater 0 · March 19, 2013 at 11:07 PM

I took an ALCAT food allergy blood test a few years back. Cut those foods out, felt MUCH better. Takes the guess work out so you can get on with it. I recommend it. Second, veggies make it worse. Eat em once a day if you must and cook them. ... (more)

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by 2944 · about 4 hours ago

Highly intense exercise has been shown to increase intestinal permeability. Eg http://suppversity.blogspot.com.au/2012/11/shedding-some-light-on-the-leaky-gut.html The question is two pronged: Are you aware and can you shed some light on the... (more)

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Kashkillz 0 · March 27, 2013 at 2:52 PM

I'm not really sure if I have any experience with 'leaky gut'. It's possible, since I find that my skin is highly reactive to my diet. Anyway, this is just a thought, so forgive me if it's a horrible idea or if it's been discussed ad nauseam. It... (more)

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by 608 · about 4 hours ago

Does anyone have experience with Custom Probiotics? I was thinking of buying their 11 strain powder, but it is costly so I was hoping someone could share how it was for them. It claims 208 billion CFU per scoop, but it is a powder so how... (more)

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Eugenia 0 · March 11, 2013 at 1:38 AM

Or, you can make your own home-made goat kefir, which has many more types of bacteria & yeasts (up to 45 different species), and it's got 5 trillion alive bugs per cup (instead of having many of them dead, as it's normal for factory... (more)

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by 88 · about 4 hours ago

I'm 170cm for 50 kg,which is too low for a 19 years old boy. I ve been suffereing from ibs and going paleo my ibs went much better not to fixed at all. I read about totally sugar free diet can help to fix gut and so to fix malabsorption, the... (more)

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RK 0 · March 03, 2013 at 11:42 PM

Matteo, here is a good website for you to start with: http://www.eat-real-food-paleodietitian.com/paleo-diet-and-ibs.html

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by 65 · about 4 hours ago

Hello hackers, as the title states, I get extreme brain fog, fatigue, sinus congestion/pressure and depression approximately 30mn after eating. This occurs irregardless of the macro-nutrient ratio, potential allergens etc. I should also note... (more)

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RK 0 · February 25, 2013 at 5:51 PM

I also have fibromyalgia symptoms when eating certain foods (I get extreme brain fog and flu-like symptoms), and I think it ties into SIBO. (Not officially diagnosed, just working with a friend who practices chinese medicine.) I did this... (more)

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by 25 · about 4 hours ago

As much as I love paleo, I have had some disturbing problems lately and I unfortunately have decided to leave paleo and do so additional research. 10 Years ago I had fatty liver and high borderline high cholesterol and was obese. Since Paleo I... (more)

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JimRed 0 · February 14, 2013 at 8:39 PM

Pain under the rib cage yellow stools phone call to M.D I would go to a DR today, not in a week. Paleo diet is not all fat & protein

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