Gut Flora

Gut Flora

Gut Flora Questions

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by 453 · about 8 hours ago

Since it seems I'm steadily losing my extra weight on paleo and finding what works in those regards, I've begun to focus my attention on some of my other issues. I've started eating sauerkraut recently, and I've been feeling a bit of brain-fog and... (more)

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PaleoGreyhound 0 · March 25, 2012 at 5:47 PM

Just for clarification sake, I think a Herxheimer reaction is a lot more severe than a brain fog...especially since it is caused by the "dying off" of some pretty severe pathogenic bacteria...Bartonella, Lyme disease, typhoid fever, etc. And it... (more)

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by -3 · about 8 hours ago

I am willing to take natural antibiotics like oregano oil, raw garlic, and others but I've read they can cause problems to people with already fragile livers. Anybody knows something about this ? Also I was thinking that maybe if I took... (more)

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VB 0 · September 13, 2014 at 7:59 PM

1. Any medicine (even herbal) is somewhat damaging to your liver. Even some foods are damaging to your liver (sugar, etc.) 2. Do not take anything unless you have been tested for SIBO. After the test your doctor will tell you what antibiotics to... (more)

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by 0 · about 8 hours ago

In my search to heal a 2 year long battle with cystic acne, I finally had someone suggest to me: "Maybe its a result of too much probiotic?" This baffled me because every piece of advice I have taken in has been to "take more probiotic!"... (more)

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BobK 0 · May 25, 2014 at 12:30 AM

Why did you start taking the probiotics? What kind? What dose? Check out http://coolinginflammation.blogspot.com/2012/06/dr-oz-on-gut-flora-repair.html http://coolinginflammation.blogspot.com/search/label/acne (more)

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by 571 · about 8 hours ago

I heard this interview with Dr. Martin Blaser on th Leonard Lopate Show yesterday and it has sort of made me question what I've read about paleo eating. What I've read says that wheat/whole grains are not good for humans to eat. They cause... (more)

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bluekitty 0 · May 08, 2014 at 1:38 PM

We already know that antibiotics can surely cause these symptoms, nothing new. It's when you've killed all good and bad bacteria and you are eating crap like wheat or alot of sugar/carbs in general so that the bad bacteria will likely grow... (more)

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by 598 · about 8 hours ago

I felt really great for a few months using my current diet which is widely varied foods: moderate carb, low protein, high fat. Lots of potatoes and sweet potatoes, lots and lots of butter, olive oil, tallow, and other animal fats, lots of... (more)

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PaleoGod 0 · January 30, 2014 at 5:30 PM

Yes but trying to correct the problem by going high carb may not necessarily help. Are you sure that you have a bacterial overgrowth of bacteria that feed on fats. In fact you may even cause a bacterial overgrowth by going high carb as it is... (more)

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by 84 · about 8 hours ago

I'm woundering if there are some way of telling if your potato starch really contains resistant starch or if it has been destroyed in the process by heat, etc? I live in Sweden and don't know if the resistant starch that i get is any... (more)

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PhilT 0 · March 21, 2014 at 10:03 AM

Most likely any retail Potato Starch is going to be just that - raw starch extracted from potato, sometimes also labelled "kartoffel starke". I also see it sold as "Potato flour" in the UK and that is usually also potato starch in the same way... (more)

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by 0 · about 8 hours ago

Have severe B12 deficiency that built up for awhile. Also have anemia. (These are apparently very common with SIBO. Going to hopefully get tested in the next day or two.) Just tried garlic soaked in water for at least 15 minutes. 2 pieces... (more)

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jake3_14 0 · October 17, 2013 at 8:41 PM

Bacteria seem to be specific for different conditions. Check out Dr. Dahlman's video (if you have money to spend on a supplement protocol). Also, Chris Kresser reports very good results with Prescript-Assist, which has a lot of soil-based... (more)

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by 598 · about 8 hours ago

GAPS seems to be aimed at some highly specific issues but I'm drawn to it for others. Before I dig deeper into it and buy the book, I wanted to get some critical feedback from you PaleoHackers. I've struggled with indigestion and chronic... (more)

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Methodician 0 · September 17, 2013 at 3:30 PM

A shrewd observation, Migo. It's not letting me comment so my response goes here. Not exactly an active thread anyway... I've lacked exercise much of my life. The past 2-3 years have been of particular concern. I am actively pursuing a... (more)

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by 598 · about 8 hours ago

The 'doc has me on amoxicillin every 8 hours for a week after oral surgery. It's going to kill off most of the good bacteria in my gut. How to best get it all back on track? I'm taking probiotics in between the antibiotics so by the end of... (more)

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fysiologik 0 · September 11, 2013 at 11:52 PM

I agree that nature should take its course but a lot of the food and medicines we administer affect the flora in a unnatural way. I was told by a nutritionist I was working with said that we'd need to eat 20 cups of kefir to get the desirable... (more)

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by 175 · about 8 hours ago

Just came across a study of mice suggesting doses of this strain of bacteria reduce anxiety, operating through the vagus nerve. The researcher said the effect was comparable to valium, but was careful to point out the effect in humans is... (more)

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Chris_27 0 · August 22, 2013 at 11:36 PM

No scientific evidence, but anecdotally: 1) I had chronic moderate anxiety with periods of severe anxiety, depression, mood swings, and severe panic attacks from age 14 through age 23-24. I ate crap and was on antibiotics at least 3 times a year... (more)

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by 91 · about 8 hours ago

What's stopping us from reaching our full potential in terms of health. For example I know that we cannot absorb vitamins or have trouble digesting food without a balanced micro flora but also that we need something like glutamine to prevent... (more)

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Sabertooth 0 · August 16, 2013 at 9:38 PM

Poor gut health Lack of physical vitality Anti-sedentariness Mg deficiency Vit K2 deficiency Zn, Se, I deficiency Low sunlight exposure Poor understanding of the body and it's potential ("aiming too low") Allowing life stressors that are quite... (more)

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by 10 · about 8 hours ago

Hi, I would like to eventually make this a thread about repairing gut health properly via this method: http://paleodietlifestyle.com/you-and-your-gut-flora/ I believe that sebastian (the man who wrote the article) seems to be one of the only... (more)

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akman 0 · July 30, 2013 at 9:51 PM

I think gut health is probably THE most important factor in overall health and an area where we can make a huge impact with minor tweaks. Didja know: - Gut flora is responsible for producing most of the serotonin in our system? - Newborn... (more)

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by 15400 · about 8 hours ago

I am almost done with re-building my good flora and killing off all the parasites. But I know some are still there. My friend and I had a prolonged discussion about it and basically, we disagree on how to reach recovery. So I thought I would ask... (more)

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CD 0 · July 25, 2013 at 7:11 PM

I'm a clean-slate kind of guy. So I would go with #2. Start fresh and rebuild. In my experience, 3 Doesn't really work 1 could work, but your are ice-skating up hill.

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by 15400 · about 8 hours ago

I don't understand anything - I admit it. I used to think I did, but now I know I don't. Well, I am gluten intolerant and sensitive to all kinds of foods. I always attributed it to my gut problem, some kind of dysbiosis and SIBO. A crazy doctor... (more)

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August 0 · May 02, 2013 at 3:01 PM

Yeah, so you have no symptoms because you shut off your immune system. So the damage still gets done, but your immune system just doesn't respond. If you get exposed to a virus or bacteria after one of these shots, the immune system won't... (more)

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by 15400 · about 8 hours ago

I am looking into probiotic supplements and there are so many on the market, it is very confusing. Most sites recommend iflora. Ultimate flora is better, but it requires refrigeration. Could you please recommend a probiotic supplement based on... (more)

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PatternMatching 0 · May 30, 2013 at 1:54 PM

Prescript Assist. Yes, it's expensive. It's worth it. I've probably tried everything on here and I second kefir, although it needs to be refrigerated and that was a deal breaker per your criteria. Soil bacteria is the only thing in studies... (more)

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by 309 · about 8 hours ago

The thought has been going through my mind ever since I screwed up my intestinal flora by taking several antibiotics. We all know that by doing so one does not only get rid of the bad bugs, but the beneficial bacteria get wiped out as well. By... (more)

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CelticCaveGirl 0 · February 09, 2013 at 2:46 PM

I always understood that babies picked up quite a lot of gut bacteria during the birthing process (which is often a little, ah, messy) and the rest from the wider world? I would avoid sugars and starches but not raw foods, take strong probiotic... (more)

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by 213 · about 8 hours ago

Could Iodine supplementation help cure dysbiosis/gut flora unbalance? Its a shot in the dark.

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greymouser 0 · January 17, 2013 at 2:32 PM

I would say it's a good possibility. Mineral deficiencies are more overlooked than vitamin deficiencies. If your going to supplement a diet, in the PHD Jaminet recommends not just iodine, but selenium and lithium (and other minerals and vitamins... (more)

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by 5 · about 8 hours ago

Hello everyone. I???ll try my best to make this as concise as possible??? I was diagnosed with Multiple Sclerosis back in 2006, and started medication a few weeks after (Avonex). Up to 2011 I kept at it dutifully, despite no improvement in my... (more)

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hackadoodle82 0 · January 14, 2013 at 4:47 PM

Welcome to PaleoHacks! I have a hereditary seizure disorder and let me tell you neuromeds are tough stuff! Are you eating enough fat AND drinking enough water? I know when I don't drink enough water my skin suffers something awful and I have to... (more)

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by 45 · about 8 hours ago

I came across this article in the Financial Times (not known for medicine or science, but credible for the most part). I have to link to an unknown (to me) website as FT is subscription based. Anyway, it seems very interesting and a bit beyond my... (more)

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Ted_Hutchinson 0 · December 21, 2012 at 5:58 PM

You can read details of the actual diet used here Dietary intervention and sampling. This volunteer was given a diet composed of whole grains, traditional Chinese medicine and prebiotics (WTP diet) for intervention. He was given ... (more)

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by 3742 · about 8 hours ago

A friend of mine is about to start solids for his kid. I've heard that it mostly comes from parents at birth and doesn't change much after that. Is that true? Of course Paleo ingredients are best but is it wishful thinking to suggest that less... (more)

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akman 0 · May 03, 2013 at 10:41 PM

http://www.plosone.org/article/info%3Adoi%2F10.1371%2Fjournal.pone.0015046 Gut Flora can change quickly and drastically! In this study, different strains were examined during several weeks of feeding people resistant starch. In as little as one... (more)

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by 432 · about 8 hours ago

Anyone cure digestive issues with horseradish? What do you put fresh horseradish on?

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The_Paleo_Nurse 0 · November 10, 2012 at 4:29 AM

No, but I eliminated my digestive issues by following the GAPS intro diet and then moving onto Paleo. I've never heard of the horseradish - digestive connection.

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by 613 · about 9 hours ago

Some protocols for treating pathogenic gut flora (particularly candida) include the use of grapefruit seed extract. I used it about two years ago. I was in a sort of desperate and reckless state of trying to improve my health, so I a) did not use... (more)

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rosabosa 0 · March 12, 2013 at 4:23 PM

Your theory sounds correct. GSE probably upset your flora balance. Alternatively, it might have worked but if you kept on the same diet, even with probiotics, you might have continued to irritate your gut. If the candida diet/GAPS/FODMAPS diets... (more)

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by 15400 · about 9 hours ago

After reading these... (more)

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paleohacks 0 · September 16, 2012 at 9:38 PM

At 450lbs, a blue-baby, who had Meningitis as an toddler and was consequently given antibiotics at dosages that look like a weekly dosage for an adult every hour via IV I'd say a correlation isn't impossible. I fit the pattern anyway. I don't... (more)

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by 15400 · about 9 hours ago

I came across these articles while trying to research gut flora and... (more)

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by 3850 · about 9 hours ago

I've always had a "nervous stomach" that when stressed would send me to the bathroom repeatedly. I've done a lot in the past year to help improve my gut, but sometimes the stress just gets you. During those times, I know there are things I can... (more)

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Wcc_Kamal_Stabby_fan 0 · July 22, 2012 at 4:31 AM

Personally, I've had very good success in treating diarrhea with saccharomyces boulardii. http://en.wikipedia.org/wiki/Saccharomyces_boulardii http://www.jarrow.com/product/265/Saccharomyces_Boulardii_MOS (more)

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