Gymnastics

Gymnastics

Gymnastics Questions

458b7bac46cb9d6110245305ce8fae44
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by 88 · about 6 hours ago

Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then one... (more)

458b7bac46cb9d6110245305ce8fae44
0
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0
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5
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1.9K
by 88 · about 6 hours ago

Hey everyone First off- 5'7" tall, 17 year old male, 114 lbs, currently doing Rings 1, a gymnastics ring training program (which is entirely upper-body) 3x a week, and plyometrics for lower body work 2x a week. (with yoga 1x a week, then... (more)

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CD 0 · September 19, 2013 at 1:16 PM

Volume trains muscular endurance. Weight trains strength. If your goal is to do as many pull ups as possible, you need to increase the weight, not the volume. While your body may do equivalent amounts of work in a 5x5 or a 1x25 schema, the... (more)

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