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by 0 · April 12, 2013 at 01:10 AM

Hi, all! I was just wondering a few things about the paleo diet. I keep seeing information about it all over the web, and it seems to have worked for a number of people. I'm currently trying to build muscle mass and lose my last ten or twenty... (more)

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AxialGentleman 0 · April 12, 2013 at 12:58 AM

You can find studies (and lengthy polemics) that support the paleo outlook, but you can just as easily find studies that make it sound nutty and dangerous. I think that the balance of the evidence makes at least some elements of the paleo diet... (more)

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by 1190 · December 02, 2012 at 02:47 PM

Kale is one for me. I eat it every day and feel like I wouldn't be as strong without it. I also need my two eggs yolks/day, and lately a pint of bone broth. I know it is mostly psychological and no doubt related to some fallacious magic-bullet... (more)

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crutonic 0 · December 03, 2012 at 12:38 AM

Quinoa. Cooking it in rice cooker with a frozen handfull of kale and/or spinach or peas with a little bit of lemon juice and vegetable, chicken or beef stock to replace water in about a 2.5:1 quinoa to liquid ratio ratio. I'd also steam salmon... (more)

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by 3043 · May 10, 2012 at 11:40 PM

I'm curious about learned behaviours with regards to relationships with food. This is a long post, but I'm asking for personal stories and it's only fair to share first. As a child, there were a lot of "off-limit" foods. My parents were... (more)

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Ben_Joven 0 · May 10, 2012 at 11:40 PM

Haha...great question? I'm pretty sure my mom had a eating disorder and was an emotional eater, and my dad was a health freak, so the combination of the two-under one roof-probably spawned a food neurotic.

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by 349 · January 27, 2012 at 11:12 PM

I have been struggling with paleo off and on for about two years now. I go on for about two weeks usually and then I binge out and fail. A lot of my sadness, depression, low motivation, low self-esteem, comes from the fact that I can't seem to... (more)

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Violet9 0 · January 27, 2012 at 11:12 PM

Moving out is definitely a great step - it's a huge opportunity to make the changes in your life that you want to make. I'm sorry to hear you have been struggling with depression. For what it's worth, I realized that my depression and anxiety were... (more)

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by 11049 · June 16, 2011 at 08:04 PM

I usually do not eat anything as soon as I wake up (have been like this for years). I tend to actually feel hungry around 11am then I will eat. My 14 year old son has breakfast every morning but on the weekends he will naturally not eat when he... (more)

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grrleigh 0 · June 16, 2011 at 08:04 PM

I wish I could not eat breakfast in the morning. I find if I don't have SOMETHING, then I will most likely slip up or eat too much the rest of the day. Even if I'm not super-hungry, I find my body needs to have just a little something to stabilize... (more)