What are some small habits you have that might not be considered healthy but you can't seem to let go of. biting my nails seeing TV right before bed (been doing this for years) touching my face not giving my food a chance to cool down before I... (more)
Weighing myself daily. Sometimes more than once. Worse than that is getting upset over a number, despite knowing everything I do about fat loss, glycogen, water retention, building lean mass, etc. Ugh.
George Carlin once said “Just cause you got the monkey off your back doesn't mean the circus has left town.” I quit smoking over 2 1/2 years ago(COLD TURKEY) Do you think that quitting smoking/drinking or ---------- insert your habbit) is... (more)
After 160 or so Paleo Solution podcasts I just can't help but call multiple people "folks". So since I've never had a conversation with Robb Wolf, why do I pick up his terminology? Why do we pick up habits from others? How are these habits or... (more)
I know 100% what I need to eat, what makes me feel good,w hat is healthy, how to eat for life to keep me healthy, mentally happy and good. Once of twice in my life I have managed to change how I ate ,but then I came off track so I suppose I know... (more)
"How can I want so much to lose the 30 pounds I put on and yet be unable even for one day to cut out what I shouldn't eat?" I guess you don't want it as much as you claim to.
Hello everyone. I hope everyone is going well on their paleo journey. Just curious as to what other fellow paleo dieters are eating on a daily basis. And also how is it working for you.
Did Paleo people eat meals at defined times or did they snack throughout the day? If so, then how many meals did they have and what did they look like? Even today different cultures have different habits. Americans eat a light lunch and a heavy... (more)
I used to nibble on mine when I was younger until they'd break off. Looked pretty ugly. Then I started applying a coat of nail polish topcoat (clear) because it tastes awful and acted as a deterrent to biting them.
Hi all, So far my wife and I love the Paleo lifestyle. We are only about two months in and not totally strict with it (yet) but it's really made a difference to our lives in so many ways. Amongst others, the positive effects so far: Losing a... (more)
Could there be a benefit to early rising? I don't start school until late August so I have been waking up at 11:30-12 ish everyday. What do you champions think?
Breakfast: Whole Chicken...skin and all Lunch: 6 eggs sunny side up and 4 slices of bacon Snack: 6 oz of beef jerky....3 oz of buffalo jerky Dinner: 1 pound of spinach, 1/2 pound of pumpkin Supplements: 40 omega 3 gels 10,000 IU of Vitamin... (more)
I am very happy that this online community exists and understand the unlimited communication benefits of the net, but wonder about the possibly harmful effects of computer radiation with prolonged exposure. There is a new kind of A new kind of... (more)
Obviously, we all probably eat different foods and use less or no sunscreen, but other than that, what life style changes have people made because of their belief in the benefits of paleo? Myself I have found only a few things that I really do... (more)