Habits

Habits

Habits Questions

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by 550 · about 22 hours ago

After 160 or so Paleo Solution podcasts I just can't help but call multiple people "folks". So since I've never had a conversation with Robb Wolf, why do I pick up his terminology? Why do we pick up habits from others? How are these habits or... (more)

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MiMintzer 0 · February 13, 2013 at 4:27 PM

I don't think it has anything to do with whether we look up to somebody or not. I had a tech that used to say 'cool beans' all the time and it didn't take long before I was saying it too ::arghh::. Six years later I still find myself saying it on... (more)

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by 492 · about 24 hours ago

Breakfast: Whole Chicken...skin and all Lunch: 6 eggs sunny side up and 4 slices of bacon Snack: 6 oz of beef jerky....3 oz of buffalo jerky Dinner: 1 pound of spinach, 1/2 pound of pumpkin Supplements: 40 omega 3 gels 10,000 IU of Vitamin... (more)

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Kasra 0 · October 21, 2011 at 11:25 PM

1 jar of nutella for real.

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by 273 · about 24 hours ago

I am very happy that this online community exists and understand the unlimited communication benefits of the net, but wonder about the possibly harmful effects of computer radiation with prolonged exposure. There is a new kind of A new kind of... (more)

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Eva 0 · October 15, 2010 at 2:46 AM

When I researched it, I found zero evidence that myopia is correlated with reading or eye usage in general. That was just a guess/old wive's tail to explain why city folks had worse eyes than country folk. The guess was that city folk spent more... (more)

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by 409 · October 23, 2014 at 3:16 AM

Hi all, So far my wife and I love the Paleo lifestyle. We are only about two months in and not totally strict with it (yet) but it's really made a difference to our lives in so many ways. Amongst others, the positive effects so far: Losing a... (more)

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Kelly_3 0 · July 05, 2011 at 3:45 PM

This can be a tough one because its nice to 'treat' yourself once in a while, but if you aren't able to spread those treats out or find an alternate replacement, it will once again become a part of your diet and old habits take over. My... (more)

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by 450 · October 23, 2014 at 3:14 AM

Could there be a benefit to early rising? I don't start school until late August so I have been waking up at 11:30-12 ish everyday. What do you champions think?

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paleohacks 0 · June 14, 2011 at 7:13 PM

This is one of the many things I advise in a Paleo LIFESTYLE. Myself, I have always been an early riser. I was raised to always align with the circadian rhythms. Chinese medicine teaches early morning is the most beneficial time to be outside, as... (more)

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by 1169 · October 22, 2014 at 3:53 AM

I know 100% what I need to eat, what makes me feel good,w hat is healthy, how to eat for life to keep me healthy, mentally happy and good. Once of twice in my life I have managed to change how I ate ,but then I came off track so I suppose I know... (more)

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borofergie 0 · December 01, 2012 at 4:04 PM

I caught the diabetes, and worked out that if I didn't do something radical, they'd end up cutting off my toes, and my eyeballs would start bleeding. After that, it was kinda simple.

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by 0 · October 20, 2014 at 4:00 AM

Is eating fried maize flour harmful to my health? what causes this eating habits? What can I do to stop it?

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Matt_11 0 · July 10, 2013 at 3:29 PM

1) Probably. 2) It's a habit? 3) Stop eating it.

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by 3521 · October 20, 2014 at 3:29 AM

What are some small habits you have that might not be considered healthy but you can't seem to let go of. biting my nails seeing TV right before bed (been doing this for years) touching my face not giving my food a chance to cool down before I... (more)

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malapert 0 · February 11, 2012 at 5:01 AM

I sit in front of the computer reading Paleohacks with posture so bad it's like I'm intentionally trying to reverse the natural curve of my spine. But I'm keto-adapted, so I'll be fine.

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by 161 · October 20, 2014 at 3:24 AM

Hello everyone. I hope everyone is going well on their paleo journey. Just curious as to what other fellow paleo dieters are eating on a daily basis. And also how is it working for you.

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Kewpie 0 · November 22, 2011 at 1:20 PM

My menu varies by mood, outdoor temperature, and local growing seasons. Foods that I eat on a daily basis include: local grassfed beef, pork, or poultry local, seasonal fruits and veggies healthy fats (pastured butter, coconut oil, and/or... (more)

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by 1720 · October 20, 2014 at 3:23 AM

How long does it take for your nails to return to normal healthy size?

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Tim_Rangitsch 0 · October 28, 2011 at 3:13 AM

I just chew mine down, no clippers, and spit 'em out. What's a bad habit about that?

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by 2097 · October 18, 2014 at 3:58 AM

George Carlin once said ???Just cause you got the monkey off your back doesn't mean the circus has left town.??? I quit smoking over 2 1/2 years ago(COLD TURKEY) Do you think that quitting smoking/drinking or ---------- insert your habbit) is... (more)

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CD 0 · March 15, 2013 at 3:30 PM

There is a difference. All addictions (Physical, Mental, Control Disorders, Behavioral, Emotional) are hard. But physical addictions are, in my opinion, the hardest. When your mind is telling you that you want something, like a doughnut, you... (more)

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by 3742 · October 16, 2014 at 3:24 AM

Did Paleo people eat meals at defined times or did they snack throughout the day? If so, then how many meals did they have and what did they look like? Even today different cultures have different habits. Americans eat a light lunch and a heavy... (more)

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Travis_Culp 0 · November 14, 2011 at 9:38 PM

A bit like this: Depends on the latitude, but my understanding of tropical HGs is that they eat their fallback foods like tubers, fruit etc. until they get meat and then they eat as much as they can until it's gone. Digging tubers out of the... (more)

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by 20787 · October 16, 2014 at 3:05 AM

Obviously, we all probably eat different foods and use less or no sunscreen, but other than that, what life style changes have people made because of their belief in the benefits of paleo? Myself I have found only a few things that I really do... (more)

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Nico 0 · September 11, 2010 at 5:23 AM

I wear Vibrams all the time, and am looking for other minimalist shoes. I go for extended barefoot walks (sans Vibrams) with a bit of sprinting mixed in, and am gradually increasing the running I do each time. I occcasionally will randomly burst... (more)

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