Preferably some tips besides obvious once like breastfeeding them and not letting them sit by the computer or television all day. Should they get a shot of vitamin-K at birth? Should day have a comforter/pacifier? A baby bouncer? Vaccination?... (more)
I've been waiting since last AUGUST for this! http://ketopia.com/nutrient-density-sticking-to-the-essentials-mathieu-lalonde-ahs12/ What about the nutrient density index surprised you? What effect (if any) will the index have on your diet? For... (more)
Do you keep a journal to record things like meals, workouts, etc.? I find it helps incredibly with remembering things and tracking progress. I have a small ruled notebook with me most of the time and I record anything that I want in it. A recent... (more)
I tolerate dairy pretty well and consider myself lacto-paleo. One of my favorite on-the-go meal hacks is to simply eat a ball of mozzarella cheese from a grocery store. This provides about 40g of fat and 40g of protein, plus a ton of vitamins... (more)
I want to become significantly more flexible than I am now. Sitting in front of a laptop 20 out 24 hours, definitely not helping. :( My main, hyper-tight areas are psoas, hip flexors, and posterior chain. I suspect I need to re-do the way I... (more)
Everything you've listed is great, but I will give you a different perspective than the ones so far. I have a fair bit of experience with this personally The "what" is secondary to the "how often". This is probably not the answer you want.... (more)
If you do use a microwave (setting aside for the moment the issue of "whether" you should microwave at all, which is addressed in part here), are there practical benefits to microwaving at lower power settings? Or is full power at a short time... (more)
My wife suffers from pretty severe motion sickness. I'm wondering if any of you have dealt with this problem, whether a paleo diet helped with this problem or whether a specific dietary change or other change helped.
Hello everyone! I have been on Paleo for about a month and a half now and have been very very strict. I feel amazing and will never go back to how I ate before. Over the last two weeks my weight loss seems to have stalled. Within the first 3... (more)
The best thing you can do, in my opinion, is wait. 1.5 months is not that long and given you lost 15 pounds in 3 weeks, this means you have stalled for about 3 weeks now. I would say 15 pounds gone after 1.5 months is a very good result. Paleo is... (more)
So I've started introducing some starchy carbs (sweet potato, rice) into my diet after stagnating at 10% bf for good 6 months despite attempting to progressively reduce overall caloric intake. I have decided to track my blood sugar levels using a... (more)
Just got my 23andme data back -- would love to know what is the best way to get the most actionable data out of it. What should I look at that will let me make a change in my diet, lifestyle, fitness today? Anything? (more)
..No thank you! I felt I needed to express my extreme gratitude for Paleo Hacks and its hackers. PH has so quickly become a priceless tool for me and my journey to optimal health and living. I have been quietly (addicted to) reading (more like... (more)
Soup, Sauerkraut Gazpacho Pizza (non gluten) Cookies (ditto, the non gluten) Smoothies Gelato Coconut Butter Oh, how I love my food processor, let me count the ways!
1) You spend a plurality, if not a majority of your surfing time on this site. This is significant statement given the amount of time you spend on other sites. You realize that possibly the only positive to the deep slumber of Kurt Harris is that... (more)
Just curious if you would consider yourself to be...ahem...I mean consider some other poor sap to be a "paleo poseur". This question is asked entirely lightheartedly as I consider myself to be one in many ways. Example, something that I...uh...a... (more)
I like to read PaleoHacks questions as they are published - when they come to my Google Reader stream in my PC or my smartphone. If you have an RSS reader ("blog reader") or reader app that you like, simply plug http://paleohacks.com/feeds into... (more)
What have you done to make eating paleo more efficient, nourishing or tasty? Did you come up with simple and functional lifestyle changes? To increase fat content of fried eggs, add dessicated coconut to the eggs. Add vanilla for taste.... (more)
I cook a sweet potato in the microwave and then add two raw egg yolks to the hot potato and mash. The hot potato lightly cooks the yolks for a quick nutritious meal that requires no dishes.
The question was inspired by this study link text where cocoa flavanols were shown to increase protection from sun damage. Are there any other foods that would help do this? I am very pale and I'd like to avoid using sunscreen as much as possible... (more)
For the life of me I can't figure out why my husband hasnt lost a ton of weight. Here are his stats: 5'9" 265lbs Paleo compliance level in the last year: 75% Last doc visit in the spring showed higher than norm cholesterol and blood sugar but... (more)
I think the only way to know for sure would be to convince him to do at minimum a month of faithful paleo - without sugar, flour, fruit, and even nuts and dairy (perhaps except for ghee and butter). Of course you mentioned that he is already... (more)
Two kinds of stretches I really want to be able to do are: Be able to do (almost) full splits. Both on side and front. -> Right now, I am more than a foot off the ground! Be able to touch my toes comfortably without bending my knees. -> Right... (more)
I've gone through years of crash-dieting, over-exercising and even low-fat, vegan dieting (shudder). Then when I went on paleo, I over-did carb restriction and ketosis so I messed up my thyroid and gained even more weight. I've recently decided to... (more)
Hi everyone I've been eating paleo for about 3.5 months now. I do have some auto-immune diseases (celiac, PCOS, hypothyroid, & raynauds) and I feel great since going paleo. I have lost about 15 easy lbs since starting and still have about 25... (more)
I just cooked up some rainbow swiss chard by taking a slice of bacon and frying it in the pot first and then throwing the shredded chard in after it letting the steam and heat from the bacon grease coat and wilt the greens. Veggies are made better... (more)
Someone brought a delicious appetizer to one of our paleo parties once: Dates, stuffed with a pecan, and wrapped in bacon - then sauteed to cook the bacon. They were unreal. Its a widely prepared recipe - here are some images (from google) to... (more)
Hi Hackers, I'm a huge proponent of ditching the scale. I don't actually care about my weight, but am in the position of being in a workplace weight-loss competition and everyone at the office is eagerly watching the results of "the bacon guy,"... (more)
Your success will be 3 months when you're still losing weight and they've gained theirs back. But you probabl shouldn't listen to me, I think competitions have too high a possibility of participants abusing themselves over it.