Ham

Ham

Ham Questions

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by 45 · about 10 hours ago

I have never been into the Prosciutto ham thing, but ever since I started Paleo, I've bought packs just to eat a couple of slices a day. It's not a craving that can get away, but I wonder what does Prosciutto ham has that I need as nutrient... (more)

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Alvaro 0 · June 20, 2012 at 11:15 PM

Prosciutto is as primal as it gets, i don't see any harm in eating it everyday. Don't cook it, you'll lose the precious taste you're paying a lot of money for.

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by 2913 · about 10 hours ago

This is my first year where I won't be able to make my usual black beans with my leftover Easter ham bone. What are some good Paleo ham bone recipes to make? Split pea and ham soup? Can ham bones be used for bone broth? Or is that a beef bone... (more)

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Jenny_9 0 · April 09, 2012 at 11:21 PM

You can pull a Lindsay from Arrested Development and just heat it up in water: "I call it...hot ham water!"

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by 423 · about 10 hours ago

So, while grocery shopping yesterday, my boyfriend and I were looking at an uncured spiral cut ham from Trader Joes. I'm assuming this, while nitrate/nitrite free, is not paleo because it contains sugar. The ingredients were: Ham, Water,... (more)

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Ashley_Roze_ 0 · March 25, 2012 at 2:35 PM

I would stay away from any kind of frequent consumption of CAFO pork, which is what that ham is, despite being chemical nitrite free. Seems like a better occasional treat... But if it's only an occaisiobal treat, it seems worth it to source... (more)

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by 45 · about 10 hours ago

I read Dr. Cordain's Paleo book first and he says no green beans because they're a legume. Dr. Cordain also says no ham because it's a salt food, therefore too acidic. Then I read Rob Wolf's Paleo book and he has separate recipes for green beans... (more)

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WyldKard 0 · October 17, 2011 at 6:59 PM

Green beans are considered a "safe" legume, so they're fine. And even the theory that legumes are too high in bad stuff is starting to be questioned by folks like KGH, assuming they're prepared correctly. As far as ham goes, I guess if it's cured... (more)

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by 1173 · about 10 hours ago

I have to cook a brunch meal for 12 people, only 3 of which are CavePeople. Currently thinking of a quality ham, a fritatta, and some crusty bread for the freaks. Any Suggestions, that are not too labor intensive, and are easily served buffet style? (more)

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Dinis_Correia 0 · October 10, 2011 at 12:49 PM

Mini frittata muffins/cupcakes are a great option. Some sliced fruit. Cheese plate, if you do dairy. Guacamole (with some veggies to dip). Also, a bunch of italian sausages baked in the oven. (more)

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by 1204 · about 11 hours ago

I love ham. LOVE it. The question is: Where does Ham fall into the Paleo spectrum? Obviously cured meat is a benefit to society as a whole, and I would personally have zero problems with artisanal high end hams. Right now I treat most ham as... (more)

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gone2croatan 0 · January 28, 2011 at 4:33 PM

I apply the same standards to it as I do to "regular" meat, but I don't have too many issues with salt. If you have a good source or can make it at home, it's a great way to diversify your diet, especially if you choose some of the offal cuts,... (more)

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by 144 · October 29, 2014 at 3:42 AM

I have in front of me a roasted ham joint from Tesco. Ready to eat. On the nutritional info, per 100g, it says Protein 20g Carbs 1g Fat 5.9g Fibre 0 Sodium 0.7 Salt equivalent 1.8 That is all it says. Now I'm no... (more)

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borofergie 0 · July 31, 2012 at 9:07 PM

Water and Clubcard points.

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by 5 · October 28, 2014 at 3:25 AM

Is ham off the bone permitted on paleo?

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Kewpie 0 · December 03, 2011 at 1:05 PM

I can't think of any reason why it wouldn't be paleo. It's meat. That said, I'd definitely look for an uncured ham. Cured meats can have questionable additives (like nitrates and nitrites) that I prefer to avoid. The final product will also be far... (more)

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