Hello everyone. I've been eating more or less low-carb paleo for some years with excellent results. I'm a degree student and I think that if I don't have something like 20 grams of carbs in my breakfast my mental focus and capabilities for... (more)
I was curious to see what people thought about the order of dropping foods when becoming paleo based on the idea of which causes the most harm. For example I would probably rank my list like this (from most harmful to least): Sugar - messes... (more)
Hey everyone! Quick background: I've been Paleo for about 7 months now and love it. I have convinced my mom to read a few books on the topic as well and she has decided to join me (yay!). However, my question is about my family. With the... (more)
Hi hackers, it's obviously not a good thing to eat loads of moldy food. The mycotoxins (such as aflatoxins) seem to damage the liver. But I can't believe our ancestors always had flawless foodstuff. Or maybe some of the stored reserves got a bit... (more)
Hi hackers, I was looking for a vitamin d supplement, but I can't find one without microcrystalline cellulose as filler. I read somewhere that it's possible for small particle sizes to get resorbed into the body. Doesn't exactly sound healthy -... (more)
So I've looked it up on several sites, checked out some posts on here, but i'm still confused what phytic acid really is & how it's harmful. Could someone break it down for me in simple terms please? Much appreciated!