I have been eating sauerkraut and other fermented vegetables daily for a while now, and feel like it has really been helping me heal, but I'm going to Hawaii for a week and am concerned about not being able to keep this up while I'm gone. I... (more)
Cool stuff: Taro and Sweet Potatoes vs. Grain foods in Relation to Health and Dental Decay in Hawaii Taro and Sweet Potato (partial summary of reference 1) Ion chromatography of phytate in roots and tubers. 1) Taro and Sweet Potatoes were... (more)
This is quite interesting, I wonder about the phytic acid content of cooked taro. Yucca is soo good with some garlic mojo sauce, mmmm cuban food...
So I recently got back from a trip to Hawaii where Spam is eaten like crazy. I had never tried Spam before, but now I find myself craving it. Looking at the nutrition information, it seems to check out alright, at least not much worse than most... (more)
My wife and I are taking a trip to Hawaii in a couple months. We'll be staying in a condo north of Kona and renting a car, so we're highly mobile. Any recommendations? We have a full kitchen, so we're not just relegated to eating out. Markets,... (more)
Has anyone seen any paleo or good holistic doctors in Hawaii? I was seeing Dr. Curtis Takimoto-Gentile (he's a naturopath and an MD, runs an integrative clinic) but all he did was put me on the HCG diet and ended up telling me to find another... (more)
Greetings guys and gals, I am looking at the different cross fit groups in Honolulu. Anyone have a comparative experience they can share between the two gyms; Crossfit Oahu and Crossfit Hawaii?
So I'm moving to moving to Oahu, Hawaii... and I hear a lot about the prices of food there being outrageous. While I can understand most packaged food manufactured here on the mainland and shipped to Hawaii being expensive, wouldn't most fruit... (more)