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by 0 · 1 minute ago

Both men and women, in past age, human transmute far author semiconscious of their appearing and are far much curious in doing what they can forestall the signs of old. This ontogenesis interest has led rind care products manufacturers to find... (more)

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by 0 · 1 minute ago

Hello, I completely avoid sugar as much as possible, and I love drinking dessert teas as a sub for any sweets. However, I find that many have candied fruits, marshmallow or chocolate pieces in the blend. Though I do not actually consume... (more)

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CD 0 · April 21, 2014 at 11:03 PM

yes. They are there to sweeten the tea. Try roobios or a chia tea, the spice is better than the sweet.

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by 0 · 2 minutes ago

My first meal of the day is a green smoothie (made of green veggies and water only), two organic boiled eggs and a handful of macadamia nuts, lunch and dinner is fish, chicken, beef, seafood or turkey with lots of vegetables fried in coconut oil... (more)

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wtfgod 0 · April 04, 2014 at 6:28 PM

Pretty ideal diet. If you really want to ensure that you're not missing anything too important then I would plug in a few days worth of your diet into cronometer.com and see if you come up short on anything. The paleo diet tends to come up... (more)

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by 0 · 4 minutes ago

After a lot of investigation operate accomplished simply by medical experts, right here arrives one of their kind fat burners in which should it almost all available for you. It's natural ingredients are usually legitimate extract connected with... (more)

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Drael 0 · March 03, 2014 at 9:29 AM

Duh, this herb inhibits amalyse. We here at paleohacks are already all limiting our carb intake. Pointless. Advertise somewhere like weight watchers, where they won't mind the radical changes in their gut bacteria from undigested carbs.

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by 0 · 6 minutes ago

I saw the documentary below that highlights that although sugar does not contain as much calories as fat, it has such an impact on the chemistry of our body and our way of dealing with incoming calories that is it one the leading causes of... (more)

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Elliefrance 0 · March 27, 2014 at 7:20 AM

Sugar Nutrition UK claims that there are no consensus evidences of scientific evidences of sugar causing obesity and heart diseases. Many Press releases and news outlets have being focused on between high sugar consumption and rise of obesity... (more)

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by 0 · 7 minutes ago

I have been looking for a solution, but I can't find anything online to help him. If I defrost some meat and then decide I don't want to cook it yet and refreeze it, when I defrost it again and cook it, it makes him sick. Same with defrosting... (more)

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rsdfc 0 · January 18, 2014 at 12:26 AM

This happens to me as well. And I just want to say "psychosomatic" is bullshit. No offense to anyone who suggested that. But that's what I think of that concept. Psychosomatic is a term used when science has no idea what is going on likely... (more)

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by 0 · 7 minutes ago

I'm gluten sensitive, pre-type 1 diabetic and pre-hashimotos. My bloodwork I had in December was great. Hemoglobin A1C - 5.3% HDL: 65 LDL: 90 Trig: 45 Total cholesterol: 170 B12 went from 100 to 900 in a few months after... (more)

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biel88 0 · January 15, 2014 at 2:33 PM

@Matt 11 No, I haven't.This is about lifelong health and fitness. My parents are VERY ill. Both have had cancer, my father has Parkinson's, and my mother has had 4 heart attacks (due to not taking care of her type 2 diabetes and bad... (more)

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by 0 · 13 minutes ago

I am convinced paleo is the healthiest way to eat but I'm having some adverse effects. I'm a teenager who used keto to lose some weight and found out about paleo and started for optimal health. I'm about 3 months in and am constipated, low sex... (more)

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Migo 0 · September 11, 2013 at 11:44 PM

1. Get moving: run if you can't swim, walk if you can't run. 2. Don't snack 3. Cut the fruit to one piece per day 4. Too much meat

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by 8 · 13 minutes ago

Though I have long since given up refined carbs and processed foods, since I can't tolerate ketogenic eating, I do still have some sugar and carbs in my diet, specifically in the form of a tbsp of coconut sugar in my morning tea, and a few small... (more)

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by 91 · 15 minutes ago

What's stopping us from reaching our full potential in terms of health. For example I know that we cannot absorb vitamins or have trouble digesting food without a balanced micro flora but also that we need something like glutamine to prevent... (more)

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Sabertooth 0 · August 16, 2013 at 9:38 PM

Poor gut health Lack of physical vitality Anti-sedentariness Mg deficiency Vit K2 deficiency Zn, Se, I deficiency Low sunlight exposure Poor understanding of the body and it's potential ("aiming too low") Allowing life stressors that are quite... (more)

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by 35 · 17 minutes ago

Hey, Starting next month, my friend and I will begin a 30 day challenge to transform my health (and his a bit). We don't have to work. No family will be around. No commitments. I also have a decent budget for the best food and tools. I know... (more)

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jesperb 0 · July 26, 2013 at 6:27 PM

Weight gain can be harder if you are the skinny type. It will demand quite a bit of protein, fruits and training. My Whole30 last month was about weight loss, great posture and keeping a clear head. I have got a great new routine of buying even... (more)

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by 323 · 17 minutes ago

Hi peeps, Has anyone listened to the Living Health talk by Tony Robbins? A lot of what he talks is Paleo, however he misses the point on loads of things (fats, insulin, ketosis) and contradicts him self everywhere. I'm interested in the food... (more)

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by 64 · 18 minutes ago

I'm 15 and I've been paleo for 3 months now, feeling great! I'm trying to convince my family to turn paleo with me, but they won't give their grains up. My main concern is my mom, because she has hypothyroidism since like 9 years ago, and she... (more)

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Dragonfly 0 · July 17, 2013 at 5:24 PM

Definitely! http://aworldlymonk.wordpress.com/2012/06/10/carbohydrate-restriction-as-an-adjunct-treatment-for-hypothyroidism/ This may be helpful reading to counteract some of the myths about low carb and thyroid... (more)

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by 29 · 21 minutes ago

I am really surprised with what seems to be an overwhelming support of vaccination in the paleo community. Why is this? Anyone who has researched the issue cannot deny there is a very deep debate about vaccines and the health conditions they can... (more)

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Matt_11 0 · June 17, 2013 at 11:38 AM

Take your anti-science/modern medicine nonsense elsewhere please. Any reasonable risk analysis will show that the benefits of vaccination always outweigh the risk. Risk-benefit analysis for measles: Life threatening vaccination complications... (more)

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by 416 · 23 minutes ago

No side effects of a typical sad diet... not over-weight, hardly sick, descent muscle... hm. don't really know how to word my question. I want to know how you would justify the paleo lifestyle for a person like this. :] as a debater and an... (more)

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Mash 0 · June 07, 2013 at 10:43 AM

I suppose the first thing to ask would be: what is the definition of "healthy". We could assume health based on: Appearance: skin, hair, eyes, tongue, body-composition. Performance under stress or work: physically, mentally,... (more)

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by 952 · 23 minutes ago

I was recently diagnosed with nephrotic syndrome (low blood protein levels + protein in urine + elevated lipid levels + edemas on face/legs). The underlying cause hasn't been clarified yet, but doctor suggested that I spend time in hospital to do... (more)

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aprilday 0 · February 06, 2014 at 3:25 PM

I have had Membranous Glomerulonephritis for 16 years with minimal change and it's just starting to progress. My nephrologist wants to start me on immunosuppressants. I have zero desire to take them, as I'm worried about the long term effects of... (more)

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by 496 · 23 minutes ago

I like vegetables because they always add something to a dish and without them you wouldnt be able to hit your daily vitmains/minerals. So how much do you eat per day on average as i dont want to eat too much like kale (where i get thyroid... (more)

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Matt_11 0 · June 06, 2013 at 7:57 PM

Can't say I've run into too many vegetables in my experience. Generally I'm eating around 2-3 pounds of plant matter daily, not all fiberous, but a good amount of it is.

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by 60 · 23 minutes ago

I've been considering going Primal (Paleo has become a bit too buzzword-y), but my wife is still resistant to the idea. She will say things like "Why not just eat like a normal person?" This causes issues for me because she enjoys doing the... (more)

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Barry_9 0 · June 05, 2013 at 4:06 PM

I too had this situation. I just told my wife I was going to eat Paleo/Primal. She said she couldn't give up her starches and eat all that fat. I let my results tell the story. I lost 28 pounds in 10 weeks and had not been able to incorporate... (more)

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by 0 · 23 minutes ago

Hey... So I am a 15 year old girl on the paleo diet, and I run highschool track and swim for my nieghboorhood swim team. My track season just ended and swimming has already started. I eat overall pretty healthy, and my parents even nickname me... (more)

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Stephen_4 0 · June 04, 2013 at 3:45 AM

Hi Harper. There is no one size fits all paleo template that fits everyone. Eating paleo is eating a wide variety of whole foods and will vary from person to person as goals and situations change. If you were obese or underweight and trying to... (more)

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by 50 · 24 minutes ago

I've noticed broken capillaries in a few spots. On my ankles, the top of my chest, my nose, my shins. I'm a 27 year old guy. I'm not worried about the esthetics of them, at this point. But I figure they point to something deeper going on, and... (more)

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hardeepsura 0 · June 01, 2013 at 4:12 PM

Vitamin K2 is suppose to be beneficial for this

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by 496 · 24 minutes ago

everytime i seem to pop 5000IU of D3 or spend time in the sun, i seem to develop small red pussed spots on my thighs the next day. i am not sure why this happens as i thought vitamin d was an important vitamin? just a bit of background, i have... (more)

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arugula 0 · May 26, 2013 at 3:55 PM

Are you sure it's KP? If they are pus-filled or liquidy, they could be something else too. Some celiac's dermatitis herpetiformis can flare from sun exposure and things other than just gluten.

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by 496 · 25 minutes ago

for the past two weeks i have had a sudden onset of knee pain on the outer part of my knee when i squat down then up. i am looking for answers as i am unaware of what caused me this issue. the only things i changed in my diet was a small... (more)

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RK 0 · May 27, 2013 at 11:52 AM

If it was inflamed constantly I would think food. If it hurts when you move, I would think injury or impingement. Esp with squats. Have a trainer work with you on really tweaking your form and see if that helps. When the outside of my knee... (more)

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by 496 · 25 minutes ago

I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D however since my mk-4 is nearly finished, i was thinking if it worth supplementing mk-7 as well but am... (more)

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Anon_22 0 · May 21, 2013 at 8:21 PM

Just from the fact the MK4 is taken in milligrams and MK7 in micrograms, it seems that MK4 is safer. Also, I read on another forum that MK7 doesn't have that effect on teeth.

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by 15 · 26 minutes ago

Hello! I am female 23, been paleo for about a year. Everything has been great, happy with the way I look and my weight. Only about 2 weeks ago I started having intense chocolate craving, not those that-time-of-the-month usual cravings but I mean... (more)

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joanna_4 0 · May 13, 2013 at 9:41 PM

my weight can fluctuate up to 5 lbs in one day. it's not surprising if you had such a small amount of food. meat/veggies/fruits weigh more than a few bars of chocolate.

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by 496 · 28 minutes ago

I am sure we all see many people or know many people who can eat anything they want and still not experience any issues. Issues being any illnesses body related, internal or external? Are some people more tolerant or less sensitive? (more)

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Roth 0 · May 06, 2013 at 6:24 PM

Do you have any proof that the people who eat "anything" and "Everything" don't develop problems? What if we were to cut open these people and inspect their organs? How do these people fare in IQ tests against others? Do they have a higher... (more)

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