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by 0 · about 5 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 3150 · about 5 hours ago

Ok this is a very weird question that came to my mind yesterday. I was thinking back to my journey regarding nutrition and sports that started 8 years ago. Back then I became a bodybuilding fan and started to implement a bodybuilder-like diet and... (more)

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Mash 0 · May 31, 2013 at 10:19 AM

I think longevity seems to be the new "sport" already, or rather the new worldview with all this "biohacking" in effort to live longer and better. One could say people are now looking for eternity in life rather than after it. It seems to me... (more)

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by 496 · about 5 hours ago

Just wanted to know is there a difference between retinol from dairy and liver. Ray peat makes a valid point that dairy increases metabolism therefore burns through vitamin A quicker but isn't the Retinol the same in both of the foods? My... (more)

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Matt_11 0 · May 30, 2013 at 8:22 PM

Vitamin A in dairy isn't necessarily retinol.

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by 496 · about 5 hours ago

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)

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Anon_17 0 · May 13, 2013 at 1:42 AM

About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.

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by 0 · about 5 hours ago

I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)

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Mike_H 0 · March 21, 2013 at 5:48 AM

Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.

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by 1720 · about 5 hours ago

Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?

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Stabby 0 · October 15, 2011 at 6:11 AM

A fairly large amount of cinnamon has been shown to have a modest positive effect on insulin sensitivity. It can also be anti-inflammatory and anti-carcinogenic. I think that some cinnamon is a great idea, but a good rule of thumb for potent... (more)

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by 3509 · about 5 hours ago

Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)

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Helen 0 · February 25, 2011 at 10:18 PM

I supplement with K-2 and since I started doing so, all of the spider veins I had in my ankles and at the sides of my nose have disappeared.

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

http://www.onlinehealthstore.info/mma-muscle-pro/

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by 0 · about 5 hours ago

Lipo 13 is a natural weight-loss supplement which is designed to make you get rid of your excess fat and bulgy body. It is a combination of natural ingredients which tends to provide you with a slim shaped... (more)

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

I have always had greatly asymmetrical face, but since I have been on WAPF diet, it has improved immensely. I've seen some kind of post of a person which described his/her (I don't remember) experience and it is pretty similar to mine - one eye... (more)

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S123 0 · June 09, 2014 at 10:37 AM

while it may seem hard to believe, I am experiencing something similar since I started working on my health (and I am in my 30's). I personally think it has to do with jaw, neck and head muscle relaxing, given your face an overall softer, more... (more)

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by 5 · about 5 hours ago

Ever since I've gone paleo I've learnt that vitamin D is very important for health and well being and even helps to ward off cancer. Its winter where I am so I can't get much vitamin D so its either from food like fish or from the reserve in the... (more)

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Elliefrance 0 · June 09, 2014 at 6:03 AM

Yes of course Exposure of skin to sunlight for vitamin D3 is best in the time of 10am to 2 pm. One of the important question how long the sunbathe is required? The answer lies in the type of skin color, age time of day etc. For dark skinned person... (more)

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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by 0 · about 5 hours ago

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