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by 0 · about 8 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 952 · about 8 hours ago

Are there any studies on health benefits of cold brewing tea vs hot brewing?

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by 952 · about 8 hours ago

Did you anyone took specific actions based on microbiome sequencing?

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by 26 · about 8 hours ago

Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)

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Cherice 0 · June 10, 2013 at 9:38 PM

This is going to be completely up to your particular genetics. No one here can say. You'll have to try it and find out. I went paleo (with dairy, as I tolerate it well) and this is what happened to me: I lost all of my boobs and I'm now a AA cup.... (more)

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by 3150 · about 8 hours ago

Ok this is a very weird question that came to my mind yesterday. I was thinking back to my journey regarding nutrition and sports that started 8 years ago. Back then I became a bodybuilding fan and started to implement a bodybuilder-like diet and... (more)

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Mash 0 · May 31, 2013 at 10:19 AM

I think longevity seems to be the new "sport" already, or rather the new worldview with all this "biohacking" in effort to live longer and better. One could say people are now looking for eternity in life rather than after it. It seems to me... (more)

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by 496 · about 8 hours ago

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)

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Anon_17 0 · May 13, 2013 at 1:42 AM

About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.

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by 0 · about 8 hours ago

I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)

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Mike_H 0 · March 21, 2013 at 5:48 AM

Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.

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by 1720 · about 8 hours ago

Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?

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Stabby 0 · October 15, 2011 at 6:11 AM

A fairly large amount of cinnamon has been shown to have a modest positive effect on insulin sensitivity. It can also be anti-inflammatory and anti-carcinogenic. I think that some cinnamon is a great idea, but a good rule of thumb for potent... (more)

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by 3509 · about 8 hours ago

Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)

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Helen 0 · February 25, 2011 at 10:18 PM

I supplement with K-2 and since I started doing so, all of the spider veins I had in my ankles and at the sides of my nose have disappeared.

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by 436 · about 8 hours ago

This question isn't designed to control for confounders, but I'm interested in learning what problems you have deemed resolved as a result of eating/living a la Paleo. I'm interested in symptoms, physiological changes, health indicators, physician... (more)

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losterman 0 · February 12, 2011 at 8:17 PM

Depression (I know you said physiological problems, but I'm convinced that depression very much is an organic problem)? Surprised nobody has mentioned mood yet--this was a dramatic (maybe the most dramatic) change for me after going paleo. I... (more)

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by 699 · about 8 hours ago

What is the rationale behind washing fruits and vegetables?

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paleohacks 0 · June 15, 2010 at 3:15 AM

Commercially grown produce is sprayed with wax, pesticides, chlorine derivatives, etc. You do want to wash to get a least some of it off. Ingestion of some of those things over time can't be good for you. This all in addition to what Andrea is... (more)

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by 5 · about 8 hours ago

My immune system is so much better. Do you think it's because I'm nourishing my body with healthy foods or because I'm finally not eating stuff my body is sensitive to? I know it's probably a little of both, but which one more than the other?

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TheGastronomer 0 · September 04, 2014 at 1:41 PM

Well, Paleo is more of an elimination-style diet, so it's probably more because of the junk food and other bad foods that get eliminated. I mean, it's not like someone couldn't eat sardines and broccoli before they went Paleo. I ate a lot of Paleo... (more)

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by 0 · about 9 hours ago

Aging is definitely a big factor when it comes to skin appearance. The following are tips to treating it gently. They also often contain natural ingredients like vitamin C, E, and collagen producing enzymes that increase the flexibility of the... (more)

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by -6 · about 9 hours ago

You will find there's lot to take into consideration as soon as buying a Premium Natural Garcinia Cambogia . To your ease, we all summarized the most important variables in a desk. You will see exactly what the actual advice tend to be as well... (more)

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thhq 0 · September 02, 2014 at 12:37 PM

Delete is not working properly. Also no function to edit to at least remove the toxic links in this spam.

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by 0 · about 9 hours ago

Ultimate Flush is an intermixing of various natural and effective ingredients like Cascara Sagrada, Olive Leaf Extract, Chinese Rhubarb Root, Cumin Seeds, Aloe Powder and many more.http://viarexlabsblog.com/ultimate-flush-review/

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by 0 · about 9 hours ago

http://www.onlinehealthstore.info/mma-muscle-pro/

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by 8 · about 9 hours ago

I have heard different opinions from people about this issue. I am a smoker and i am experiencing impotency issues. Can smoking cigarettes really causes ED. One of my friend prescibed me Penegra. It is very efficient medication. But my erectile... (more)

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shawnclark713 0 · August 25, 2014 at 11:12 AM

Both smoking and erectile dysfunction have regularly been related - exclusively - with plaque construct up in the veins, called atherosclerosis. The plaque impedes blood move through vessels, bringing on a group of circulatory issues all through... (more)

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by 0 · about 9 hours ago

Nitro Force should be used as per the right directions to get effective results. I also wanted boosted results, so I started taking the product with nutritive diet and regular exercise. And trust me, it worked and provided me enhanced results. ... (more)

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by 0 · about 9 hours ago

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by 0 · about 9 hours ago

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cavebitch 0 · July 26, 2014 at 12:14 PM

I'm a lady.

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by 0 · about 9 hours ago

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by 0 · about 9 hours ago

You have to use BellaVei in this package under the correct addresses listed on their labels. Make sure you use solutions regularly, and to help you get the best results for your skin. Also, if you want to increase the results, make some healthy... (more)

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by 0 · about 9 hours ago

Get rid of wrinkles, fine lines and aging signs by making use of Hydroderm Eye Serum. This product work towards to provide you clean, glowing and healthy skin. Further, the solution helps you to look younger for... (more)

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by 0 · about 9 hours ago

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by 0 · about 9 hours ago

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