I've been strict Paleo for over a year now and I haven't been able to get off my anti-depressants. Due to stress at work I've actually started taking a low dose of Xanax (anti-anxiety) as well (when needed). I also have a script for Vyvanse (ADD... (more)
Hello Everyone! My name is Billy and I am working on my Masters in Clinical Nutrition at New York University. I became interested in the field because I was an obese teenager that found health and wellness in my early twenties and lost 93 pounds... (more)
- Weight Loss
- Fat Loss
- Post Workout
- Post Workout Meal
I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)
Are there any studies on health benefits of cold brewing tea vs hot brewing?
Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)
Ok this is a very weird question that came to my mind yesterday. I was thinking back to my journey regarding nutrition and sports that started 8 years ago. Back then I became a bodybuilding fan and started to implement a bodybuilder-like diet and... (more)
Just wanted to know is there a difference between retinol from dairy and liver. Ray peat makes a valid point that dairy increases metabolism therefore burns through vitamin A quicker but isn't the Retinol the same in both of the foods? My... (more)
Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)
About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.
I am very new to the Paleo diet (only about two weeks) and wanted to know if coconut milk really does help you lose fat?!? I thought it was high in cholesterol and increases your LDL level! I am allergic to almonds so almond milk is out. Could... (more)
Cholesterol is only found in animals, not plants, so there is none in coconut. And dietary cholesterol does not raise cholesterol in the blood. Dietary cholesterol is actually very good to consume, especially for hormone function.
Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?
Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)
I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)
My immune system is so much better. Do you think it's because I'm nourishing my body with healthy foods or because I'm finally not eating stuff my body is sensitive to? I know it's probably a little of both, but which one more than the other?
Well, Paleo is more of an elimination-style diet, so it's probably more because of the junk food and other bad foods that get eliminated. I mean, it's not like someone couldn't eat sardines and broccoli before they went Paleo. I ate a lot of Paleo... (more)
Nu Colon Pro is blessed with an effective formula which is very helpful in cleaning your stomach intestines and also side by side keeps your unhealthy eating under check. This colon detoxifying supplement will provide you your peace of mind by... (more)
Aging is definitely a big factor when it comes to skin appearance. The following are tips to treating it gently. They also often contain natural ingredients like vitamin C, E, and collagen producing enzymes that increase the flexibility of the... (more)
Exceptional Analyze By includes simply the highest top quality ingredients that is totally proven to raise the testo-sterone ranges in addition to raise the durability plus strength. Exceptional Analyze By can be effective alternative will... (more)
You will find there's lot to take into consideration as soon as buying a Premium Natural Garcinia Cambogia . To your ease, we all summarized the most important variables in a desk. You will see exactly what the actual advice tend to be as well... (more)
Testcore Pro Seasoned is particularly created for improving higher level of testosterone within body system. It can help us within having erected along with muscular body with no uncomfortable side effects. Furthermore, it creates our human body... (more)
You know the ones I'm talking about touching on Goji Vita and you are incorrect because Goji Vita review agrees with you. They might have tried person actions such as workout programs, dishes, and weight loss programs to no avail. Whereby do... (more)
Ultimate Flush is an intermixing of various natural and effective ingredients like Cascara Sagrada, Olive Leaf Extract, Chinese Rhubarb Root, Cumin Seeds, Aloe Powder and many more.http://viarexlabsblog.com/ultimate-flush-review/
Garcinia Wonder is an effective formula which is designed to make you get rid of your obesity or excess fat. The use of its natural ingredients claims to work well towards providing you with weight-loss and high energy.Balance your healthy diet... (more)
Coco Genix Eye Serum helps you to get rid of many visible aging signs such as crows feet, wrinkles and dark circles round your eyes. The formula helps your skin to fight dead cells and promotes the production of new fat cells. This product... (more)