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by 0 · about 9 hours ago

I'm deployed, and I often play sports after crossfit. I Don't have the ability to eat a full meal because it will slow me down on the field. Anyone eat tanka bites after working out for protien? I don't like the idea of a protein shake, I'm... (more)

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rebeccamarie 0 · October 15, 2014 at 12:26 AM

try simply natural nutrition protein mousse

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by 26 · about 9 hours ago

Sorry to be crass- but anyway, I would like to go on Paleo primarily to get healthier, but the curvier figure I hear women getting from Paleo would be much appreciated. Some questions: 1.)I already gain weight in a pear/hourglass fashion, just... (more)

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Cherice 0 · June 10, 2013 at 9:38 PM

This is going to be completely up to your particular genetics. No one here can say. You'll have to try it and find out. I went paleo (with dairy, as I tolerate it well) and this is what happened to me: I lost all of my boobs and I'm now a AA cup.... (more)

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by 496 · about 9 hours ago

Hi guys, how much retinol from liver do i need to be getting to prevent acne from drinking raw milk? According to Ray Peat and other members on here such as Cliff and Korion, high vitamin A can help acne sufferers... But doesn't dairy... (more)

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Anon_17 0 · May 13, 2013 at 1:42 AM

About 3 ounces of liver a week. Too much liver can actually make things worse. Also, your thyroid needs to be working well. Low vitamin A is a frequent cause of acne but not the only one.

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by 1720 · about 9 hours ago

Is it true that vanilla is derived from a legume? Do paleo people not eat vanilla (extract) then? Cinnamon - what would be the positive reason for eating cinnamon? Are there negative effects?

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Stabby 0 · October 15, 2011 at 6:11 AM

A fairly large amount of cinnamon has been shown to have a modest positive effect on insulin sensitivity. It can also be anti-inflammatory and anti-carcinogenic. I think that some cinnamon is a great idea, but a good rule of thumb for potent... (more)

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by 3509 · about 9 hours ago

Currently I am not having any supplement, but two substances raised my interest: co-enzime q10 which is produced by the body but its production diminishes with age, to the extent that some people believe that it is one of the substances that... (more)

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Helen 0 · February 25, 2011 at 10:18 PM

I supplement with K-2 and since I started doing so, all of the spider veins I had in my ankles and at the sides of my nose have disappeared.

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by 354 · about 9 hours ago

I have been eating paleo for a while now... and I need to figure out how to lose this last bit of fat.. about 8 pounds!! I need to keep this as simple as possible.. but I have been trying the one meal a day thing for a while and it seems to be... (more)

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Stephen_Aegis 0 · January 31, 2011 at 10:53 AM

Check out previous answers to similar questions. http://paleohacks.com/questions/18531/plateaued-or-stalled-help#ixzz1Cbp2cAMX and http://paleohacks.com/questions/19501/what-paleo-foods-should-i-avoid-while-leaning-out/19508#19508 (more)

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by 699 · about 9 hours ago

What is the rationale behind washing fruits and vegetables?

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paleohacks 0 · June 15, 2010 at 3:15 AM

Commercially grown produce is sprayed with wax, pesticides, chlorine derivatives, etc. You do want to wash to get a least some of it off. Ingestion of some of those things over time can't be good for you. This all in addition to what Andrea is... (more)

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by 307 · about 9 hours ago

What is the best way to begin healing your GI tract? Also, what is the best way to get rid of constipation? This is assuming you are on the Paleo diet of course. Thanks for the answers!

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David_Moss 0 · February 19, 2010 at 4:53 PM

The most important thing is to avoid whatever's irritating the GI tract. Presumably already avoid grains, legumes, casein (possibly), lactose (possibly); but you might want to be sure you're avoiding excessive fibre (especially insoluble), tannins... (more)

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by 0 · about 10 hours ago

You know the ones I'm talking about touching on Goji Vita and you are incorrect because Goji Vita review agrees with you. They might have tried person actions such as workout programs, dishes, and weight loss programs to no avail. Whereby do... (more)

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by 0 · about 10 hours ago

This, they claim will have effect faster and more permanent than using the gadget singly will. So if you really want better Black Bull Male Enhancement, you can choose and pick or else the best way would be to take advice of someone who have used... (more)

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by 0 · about 10 hours ago

Pure Garcinia is an incredible fat burning formula which will help you to lose extra body fat and make you slim. It contains all healthy ingredients that are required for healthy weight loss... (more)

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by 0 · about 10 hours ago

Does garcinia cambogia select work correct solution for reducing the weight and it prepares with natural ingredients so, that it doesn???t contain any side effects and artificial additives. Taking it regularly helps to suppress your appetite and... (more)

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by 0 · about 10 hours ago

Either when you are struggling with heavy gym equipments or trying to retrieve the intense orgasm of your lady love, you need full strength and power. LifeForce T-Boost, the testosterone booster is made to do the... (more)

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by 0 · about 10 hours ago

Amino Muscle is a muscle building solution which is meant to provide you ripped body and bigger muscles. It eliminates extra fat from your body and helps you to build muscular look and maintains your overall appearance. Amino Muscle is an... (more)

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by 0 · about 10 hours ago

G Pen Vapor is an electronic device made with special technique to relieve you from adverse effects of tobacco cigarette. This is an electronic cigarette give you the same pleasure and sensation without side effects. G Pen Vapor is an... (more)

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by 0 · about 10 hours ago

Garcinia Cambogia XT product work towards to deliver the most effective fat melting and health improving results. The solution helps to shed unnecessary fat from your body and stops the production of new fat. Besides, this weight loss formula... (more)

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by 0 · about 10 hours ago

Before using Juvesiio, I was really fed up with my dull and unappealing skin. But thanks to my cousin who suggested me this wonderful solution that not only changed my appearance, but also the quality of my life. Now people don???t treat me... (more)

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by 0 · about 10 hours ago

Elite Test 360 is a natural testosterone booster which helps to increase your libido and build lean muscle mass. The formula works to provide you better edge in bedroom and in gym and maintains your higher sex drive and better performance.... (more)

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by 952 · about 10 hours ago

Hi all,(Please upvote if you find it interesting, this is am important question for me)Thank you for sharing it! Is there any scientific evidence to support the answer to this question?What of the following types of fasting should one do if he or... (more)

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John_11 0 · June 13, 2014 at 4:49 PM

If you are curious, there are some good answers in comments here http://suppversity.blogspot.com/2014/04/alternate-day-fasting-well-researched.html

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by 0 · about 10 hours ago

I lost all extra weight and become fit, only because of Natural Garcinia Trim Plus, an excellent weigh loss dietary supplement. This formula kept me energetic and helped lose all extra fat without diet or exercise. I was so curious to know... (more)

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by 5 · about 10 hours ago

Ever since I've gone paleo I've learnt that vitamin D is very important for health and well being and even helps to ward off cancer. Its winter where I am so I can't get much vitamin D so its either from food like fish or from the reserve in the... (more)

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Elliefrance 0 · June 09, 2014 at 6:03 AM

Yes of course Exposure of skin to sunlight for vitamin D3 is best in the time of 10am to 2 pm. One of the important question how long the sunbathe is required? The answer lies in the type of skin color, age time of day etc. For dark skinned person... (more)

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by 247 · about 10 hours ago

Hey!anyone knows about any documentaries or videos supporting paleo in the arabic language? I'm trying to convince my mom eating better because she has alot of illnesses and would be a perfect candidate for paleo, she doesn't believe anything I... (more)

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by 0 · about 10 hours ago

Pure Cleanse is a double action dietary formula. The supplement is intentionally made to help you with colon cleansing process and let you enjoy the slimmer body by reducing extra pounds form the body. Pure Cleanse is a colon cleanser cum... (more)

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by 0 · about 10 hours ago

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by 0 · about 10 hours ago

This system can guide you to return your lost vigor and old fitness regime. However, with this diet, the body is tricked into using Muscle Xlerator fat for its fuel instead of carbs. This diet is not as popular because it takes more discipline... (more)

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