See there is only one real way to lose weight burn more calories than you take in when it comes down toot that's what needs to happen the problems it's not as clear-cut as you might think most people will tell you it's as simple Gmax eating less... (more)
The too has found relief through DDS DBS surgery has been a lifechangingevent for me I am on such low doses of medication now and I don't get shakes in the evening anymore home in fact now that the settings have been set very close to the ideal I... (more)
So I just started the paleo diet a couple of days ago and I'm trying to do the whole30 thing. I'm very new to it all and learning more and more everyday. I am definitely finding it challenging and boy am I hungry :) I used to be a competitive... (more)
I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D however since my mk-4 is nearly finished, i was thinking if it worth supplementing mk-7 as well but am... (more)
Just from the fact the MK4 is taken in milligrams and MK7 in micrograms, it seems that MK4 is safer. Also, I read on another forum that MK7 doesn't have that effect on teeth.
I purchased an 8oz box of Cocoa: ingredients cocoa powder dutch processed with alkakli. I got it to add to my raw milk. I've never much liked plain milk but wanted to experience the pro-ported health benefits raw milk and cocoa. The clerk... (more)
Hi there. Newly-registered reformed lurker here. ;) I've suffered from Geographic Tongue, or benign migratory glossitis if you prefer fancier sounding terms for yucky but ultimately harmless conditions (according to conventional wisdom) for as... (more)
Hello Everybody! I was watching on youtube a girl who lost a bunch of weight without exercising by doing low carb/paleo-ish diet, and the more I thought about it, the more sense it made---since Im a student, who for the most part is on the... (more)
What are some unusual, bizarre, and seemingly miraculous health benefits you've experienced after eating paleo? For me, I had a dead toenail that stopped growing 15+ years ago after I had minor surgery to remove a chronically ingrown nail. The... (more)
This forum has a dearth of problems without definitive answers or at least we don't get to see the results of many of the suggestions long-term. So what health problems have you solved by making a specific tweak? No general 'paleo has changed my... (more)
I can get it by the pound, finely shredded and frozen, from an Asian market. Besides adding a wonderful flavor to soups, what are some every day uses and benefits? I keep seeing mention of it being a good source of Vitamin C, but according to... (more)
Mmmm.. it's very rich in "citral" - also found in lemon peel. It's supposed to aid in digestion, muscle cramps and spasms, headaches, fever. Also it has antibacterial/antifungal properties. This is actually a pretty good link that if you scroll... (more)
How much coconut oil is recommended per day to reap the various health benefits (especially when considering a desire to lose weight)? Is it better consumed alone or with protein/carbohydrates or does it not matter?
Have there been any scientific studies that can conclusively indicate one race/ culture of a people is more predisposed to benefit more from eating paleo over another? My mother asked me why I eat paleo, which led to this question. We got a bit... (more)
Whenever we talk about eating paleo, the main benefits mentioned are weight loss and autoimmune diseases. I'm wondering what you guys have experienced that may be unique to yourself or something you did not expect. For me, earlier this morning,... (more)
Just to note, I fully believe in Paleo eating and its' health benefits and am not in any way trying to argue against it. I just wonder how much our minds play into it as well. After reading a bunch of stories about people feeling horrendously... (more)
Yeah, Magnesium again... lol According to Robb Wolf, one should take Mag before going to bed and not with food. Thing is, i'm having a hard time keeping it far from food as i tend to have dinner pretty late. Do you think i should take it before... (more)
Hi All, Today is Day 6 for me without coffee or caffeine. I've already noticed improved sleep. Are there any other subtle/debatable positive effects from not drinking coffee as time goes on? Because in the news, all I read about are good things... (more)
Just curious really. Did anyone get into paleo eating without a weight loss goal in mind? I have never been overweight but was definitely riding the insulin rollercoaster (one of those 'lucky ones' who thinks they can get away with eating... (more)
I started eating paleo when I became diabetic, and found that I can control my blood sugar on paleo, without any additional medication, better than most non-diabetic people can on their carb-laden diets.
I've been reading this site for about a month, but this is my first post! This question is related to, but different from a previous post: http://paleohacks.com/questions/10269/do-you-get-sick#axzz12M6vHGh7 I've been Paleo for about two months... (more)
No one is "bullet proof". Do the things that support healing; rest, hydration, and eat nutrient dense foods. Paleo may mean fewer or shorter illnesses, but it may not mean zero illness. Slipping back into SAD eating sure won't do any good!
News about a new sleep study here: http://ucsdnews.ucsd.edu/newsrel/health/09-30sleep.asp ???The surprise was that when sleep was measured objectively, the best survival was observed among women who slept 5 to 6.5 hours,??? Kripke said. ... (more)
Lets assume the paleo worldview and diet (which we all do believe by definition of our being on this forum)... Does fiber interfere with the absorption of other nutrients in food? Specifically: I want to start adding sunflower seed and flax seed... (more)
Does anyone know of any information regarding the health benefits, or lack thereof, of yellow mustard and/or the various other kinds of mustard? Any information is welcome. Thanks!
I heard that the pectin in apples is good for digestive disorders and can also lower cholesterol - has anyone tried eating an apple a day for digestion problems (or anything else) and do they think that apples can be more of a benefit to our... (more)