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Healthbenefits Questions

Healthbenefits

Paleo Questions

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by 0 · August 09, 2014 at 11:46 AM

Youngest you love to learn about know their health and wellness plant-based nutrition flexibility and mind-body bio hacking you have come to the right place my friend welcome to the only talk show Testinate 250 with Lucas Robert for my goal is to... (more)

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by 0 · July 25, 2014 at 8:02 AM

See there is only one real way to lose weight burn more calories than you take in when it comes down toot that's what needs to happen the problems it's not as clear-cut as you might think most people will tell you it's as simple Gmax eating less... (more)

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by 0 · July 16, 2014 at 3:08 AM

The pole as hard as I could on plan a lot of pressure right before pull the trigger and BEAM Superior Test X it goes off and I racket was so much force it actually polls extractor of the room in the case and leaves it in the chamber well... (more)

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by 0 · July 11, 2014 at 10:29 AM

The too has found relief through DDS DBS surgery has been a lifechangingevent for me I am on such low doses of medication now and I don't get shakes in the evening anymore home in fact now that the settings have been set very close to the ideal I... (more)

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by 0 · July 11, 2014 at 3:43 AM

I'm music that'll be his ass go hey it's Kyle Leon here I made the short presentation for you because Maxman Power I want to expose the three biggest bodybuilding Liza mistakes there absolutely make it impossible for you to build noticeable... (more)

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by 0 · July 03, 2014 at 9:19 AM

The actual lowering in exercise in addition to anaerobic rising could be the process involving who wants to boost their particular muscle tissue. Great diet, hydration in addition to relax will be the simple regulations once and for all... (more)

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by 0 · June 30, 2014 at 2:58 AM

What changed my life I'm going to let you ask questions herewith a history of a cop is when I clearly I work a Hollywood for twenty years I worked on the big movies I'm a lotto money I had two YACON ROOT MAX Ferris I had everything I gave it up... (more)

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by 0 · September 16, 2014 at 8:11 PM

So I just started the paleo diet a couple of days ago and I'm trying to do the whole30 thing. I'm very new to it all and learning more and more everyday. I am definitely finding it challenging and boy am I hungry :) I used to be a competitive... (more)

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ahjones13 0 · August 26, 2013 at 6:13 PM

I am three weeks in and the first thing I notices is that I wasn't hungry at all anymore. Which was huge for me because I was ALWAYS hungry. For some reason, I had always "cheated" before but with Paleo, I don't feel like I have to or even want... (more)

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by 496 · September 16, 2014 at 8:09 PM

I take mk-4 carlsons 5mg every other day and have noticed results like smooth and cleaner looking teeth which i am really pleased about! :D however since my mk-4 is nearly finished, i was thinking if it worth supplementing mk-7 as well but am... (more)

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Anon_22 0 · May 21, 2013 at 8:21 PM

Just from the fact the MK4 is taken in milligrams and MK7 in micrograms, it seems that MK4 is safer. Also, I read on another forum that MK7 doesn't have that effect on teeth.

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by 3280 · September 16, 2014 at 8:07 PM

I purchased an 8oz box of Cocoa: ingredients cocoa powder dutch processed with alkakli. I got it to add to my raw milk. I've never much liked plain milk but wanted to experience the pro-ported health benefits raw milk and cocoa. The clerk... (more)

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Crowbar_1 0 · April 12, 2013 at 3:06 PM

Well, the main difference between chocolate and cocoa powder is that the powder has the cocoa butter removed. As far as I'm concerned, the cocoa butter is the good part of the cocoa, as a matter of fact, good chocolate, called couverture, is... (more)

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by 14877 · September 16, 2014 at 8:00 PM

I'm aware of the alleged health promoting polyphenols in wine, but I am curious if anyone knows of any studies/information demonstrating potential health promoting properties of hard alcohol? The only real one I can think of is oral hygiene... (more)

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BigPapaChakra 0 · January 08, 2013 at 1:10 AM

This is actually interesting, and I'd want to look into this more for myself, as I'm typically drinking gluten-free hard liquor (bringing a bottle of wine to a party around my age probably wouldn't look right, lol), but I did find this:... (more)

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by 623 · September 16, 2014 at 8:00 PM

Okay so yesterday I eat my usual Paleo dinner of pressure cooked grass fed sirloin and farmer's market potatoes with Kerrygold butter. I decide to pop a couple squares of dark chocolate for dessert since it's the holidays and all and I've been a... (more)

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Rick_Yazwinski 0 · December 30, 2012 at 2:50 AM

I no longer have a gallbladder. Had very similar issues to what you describe. In general, I found that rich foods (high fat like Indian, chocolate, cheese, etc.) would have me in extreme pain. The pain for me felt like heart-burn, that was... (more)

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by 165 · September 16, 2014 at 7:55 PM

Hi there. Newly-registered reformed lurker here. ;) I've suffered from Geographic Tongue, or benign migratory glossitis if you prefer fancier sounding terms for yucky but ultimately harmless conditions (according to conventional wisdom) for as... (more)

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miked_2 0 · September 28, 2012 at 6:45 PM

Well, check out the "cause" section on wikipedia: http://en.wikipedia.org/wiki/Geographic_tongue They even link it to a correlation with celiac disease. This shows up time and time again in the paleo literature: many seemingly unrelated... (more)

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by 5 · September 16, 2014 at 7:54 PM

Hello Everybody! I was watching on youtube a girl who lost a bunch of weight without exercising by doing low carb/paleo-ish diet, and the more I thought about it, the more sense it made---since Im a student, who for the most part is on the... (more)

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Melody_4 0 · September 19, 2012 at 12:55 AM

Getting rid of foods that can be potentially toxic to you is never a bad thing! I agree with the above. Also, I see quite a few younger folks coming around to this, which is great, but remember that often the metabolism and overall makeup (on a... (more)

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by 1000 · September 16, 2014 at 7:47 PM

Is anybody desiring to live paleo in an area where they aren't so many cell phone towers, free of wi-fi, peace and quite, sunshine, the ocean maybe, still a short commute to civilization, but also at an affordable cost? Wondering what peoples... (more)

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Jean_1 0 · June 16, 2012 at 4:28 PM

The trouble is the farmers want cell phone coverage as much as everyone else, and why shouldn't they? We live in rural England in a village without streetlights and with very little traffic. We have phone coverage if we need it and we can see the... (more)

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by 531 · September 16, 2014 at 7:45 PM

Will using coconut milk give me the same health benefits as coconut oil? I put about 1/3 cup a day in coffee.

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tye 0 · May 10, 2012 at 10:49 AM

The fat in coconut milk should match the fat in coconut oil if overprocessing hasn't changed the profile. MCTs in coconut oil are indeed saturated fat, so all the saturated fat numbers would apply towards the coconut oil contribution in coconut... (more)

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by 1200 · September 16, 2014 at 7:43 PM

What are some unusual, bizarre, and seemingly miraculous health benefits you've experienced after eating paleo? For me, I had a dead toenail that stopped growing 15+ years ago after I had minor surgery to remove a chronically ingrown nail. The... (more)

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Mama_Z 0 · April 19, 2012 at 9:07 PM

Not so much bizarre but definitely miraculous (for me). For the first time in ages (or maybe ever?) I can go hours and hours without eating and not get jittery/grouchy. I still get headaches but that could be from eye-strain (note to self: get the... (more)

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by 4163 · September 16, 2014 at 7:37 PM

This forum has a dearth of problems without definitive answers or at least we don't get to see the results of many of the suggestions long-term. So what health problems have you solved by making a specific tweak? No general 'paleo has changed my... (more)

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Korion 0 · January 20, 2012 at 2:52 PM

Gout. By not eating bread and candy. Depression. By simply going paleo without nuts. No need for more. Acne (not 100%, I still get the occasional zit when I'm stressed out). By eating no nuts, taking the right supplements (magnesium and... (more)

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by 1720 · September 16, 2014 at 7:35 PM

Being flexible - are there health benefits? Being too flexible - health benefits or negative effects? Should we stretch everyday? If so, why?

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Nance 0 · December 28, 2011 at 5:00 PM

I can speak to the too-flexible issue; it has both negative and positive consequences. On the negative side, I could never play tug-of-war or go across the monkey bars because my arms would pull out of my shoulders. In 18 months of aerobics, I... (more)

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by 11142 · September 16, 2014 at 7:35 PM

I can get it by the pound, finely shredded and frozen, from an Asian market. Besides adding a wonderful flavor to soups, what are some every day uses and benefits? I keep seeing mention of it being a good source of Vitamin C, but according to... (more)

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jesuisjuba___paleorepublic_com 0 · December 26, 2011 at 8:59 PM

Mmmm.. it's very rich in "citral" - also found in lemon peel. It's supposed to aid in digestion, muscle cramps and spasms, headaches, fever. Also it has antibacterial/antifungal properties. This is actually a pretty good link that if you scroll... (more)

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by 260 · September 16, 2014 at 7:33 PM

How much coconut oil is recommended per day to reap the various health benefits (especially when considering a desire to lose weight)? Is it better consumed alone or with protein/carbohydrates or does it not matter?

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Julie_26 0 · March 02, 2013 at 5:43 PM

I just read about an awesome way to eat it. Make hot coffee, put in coconut oil (up to a Tablespoon) and put in blender. I put in 1/2 a splenda. The blending cools it off, and it's delicious and now I don't need cream or more artificial... (more)

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by 78417 · September 16, 2014 at 7:28 PM

Is Cholesterol from grass Fed meat healthier than that from grain fed or soy fed meat? I had a short discussion with my father.He is doctor, a general practitioner. Actually he said if it would better that people eat more fruit and vegetables... (more)

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Josh_M 0 · August 17, 2011 at 9:55 PM

Chemically cholesterol is cholesterol is cholesterol the source is irrelevant. What might be a factor is any toxins, etc ingested when said cholesterol is ingested. The majority of the cholesterol we use is manufactured in our own bodies.

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by 135 · September 16, 2014 at 7:25 PM

Have there been any scientific studies that can conclusively indicate one race/ culture of a people is more predisposed to benefit more from eating paleo over another? My mother asked me why I eat paleo, which led to this question. We got a bit... (more)

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dzone 0 · June 26, 2011 at 2:57 PM

I recall someone else posting something about this before, eg. race-tailored paleo diet. I entirely agree and would like to encounter some studies related to phenotype, ethnicity, physiology and their interrelations as it relates to diet. The... (more)

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by 80 · September 16, 2014 at 7:24 PM

Sorry to ask two questions in a row but What is the best meat to eat? What meat do you get more from? Some say fish and others beef. What do you all think?

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Shari_Bambino 0 · June 05, 2011 at 9:58 PM

The best meat to eat is the one you love to eat. Too many people hang themselves in the search for perfection or finding "the best" and end up making themselves miserable. Eat the meat that you love and try to get some variety. Grass fed beef... (more)

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by 1044 · September 16, 2014 at 7:23 PM

Whenever we talk about eating paleo, the main benefits mentioned are weight loss and autoimmune diseases. I'm wondering what you guys have experienced that may be unique to yourself or something you did not expect. For me, earlier this morning,... (more)

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David_Rourke 0 · May 21, 2011 at 1:40 AM

Since I lost 35 lbs., I don't get belly button lint anymore.