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Heartrate Questions

Heartrate

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by 0 · January 29, 2014 at 11:24 PM

I (25 year old male) started with Paleo around a year ago and compared to a conventional diet I definitely felt better initially, I wouldn’t want to go back to e.g. grains at all. Over the course of the year I’ve been trying out a lot of stuff... (more)

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Methodician 0 · January 29, 2014 at 11:22 PM

Are you sleeping okay? Stress can cause sleep problems that can really only be worked out by habit changes such as not watching late night TV, avoiding too much social contact or stress in the evenings, and maybe eating some safe starches a... (more)

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by 7249 · September 04, 2013 at 4:22 PM

Does anyone else use a Garmin Forerunner with Firstbeat heartrate Technology to measure calorie expenditure? Or any other HRM to measure their workouts? If so what kind of numbers are you showing for HIIT training, Crossfit, etc?

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CD 0 · July 15, 2012 at 11:58 PM

I have a 305. I sent into a firstbeat place in DC, and they told me the 305 wasn't capable of "sophisticated calorie configuration" I used to use my garmin heart rate monitor a lot -- I used to do a lot of cardio -- to ensure my tempo runs were... (more)

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by 2401 · April 07, 2012 at 12:06 PM

So Ive been VLC for 4 months now. I eat meat and fat, and some green veggies. NO starchy veggies or sugar of any kind. Previously Ive had some sort of gut sickness, allergies/intolerances to wheat and dairy, and possibly other starches. My... (more)

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Lauren_20 0 · April 07, 2012 at 12:06 PM

I have the same problem. The waking up multiple times with heart pounding has been the case for me forever. When I used to eat a "healthy" high carb diet, I used to have night sweats as well. For one month I ate only fatty meat and morning coffee... (more)