I (25 year old male) started with Paleo around a year ago and compared to a conventional diet I definitely felt better initially, I wouldn???t want to go back to e.g. grains at all. Over the course of the year I???ve been trying out a lot of... (more)
Does anyone else use a Garmin Forerunner with Firstbeat heartrate Technology to measure calorie expenditure? Or any other HRM to measure their workouts? If so what kind of numbers are you showing for HIIT training, Crossfit, etc?
So Ive been VLC for 4 months now. I eat meat and fat, and some green veggies. NO starchy veggies or sugar of any kind. Previously Ive had some sort of gut sickness, allergies/intolerances to wheat and dairy, and possibly other starches. My... (more)