Default 150

Help Questions

Help

Paleo Questions

E0df28ac2a5ed51d29b0c67cee45f091
0
Votes
0
Answers
1
Views
60
by 0 · about 14 hours ago

My husband has a moderate form of Ulcerative colitis which is a inflammatory bowel disease. He was diagnosed about 3 years ago and on his second pretty severe flare up. We have done some research and found that some studies are showing Paleo could... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · August 21, 2014 at 12:29 AM

Try Whole-30: http://whole30.com/whole30-program-rules/ And for recipes Whole-30 compatible, try Chowstalker: http://stalkerville.net/site/chow/ Be smart about it, let him figure out what foods work and what foods don't.  (more)

6a075db7a487aac36bab81877cb76f8b
0
Votes
0
Answers
0
Views
51
by 0 · September 29, 2014 at 4:13 AM

When it comes to travail and achieving the various fitness goals that we set for ourselves, ofttimes we requisite many condition equipment than right our own embody. Crescendo soundness levels and achieving coverall eudaemonia, requires a... (more)

B791ebe79ca5e39d974fdc30dce95af8
0
Votes
0
Answers
0
Views
35
by 0 · September 28, 2014 at 4:16 AM

In schooltime we hear from our teachers fill solon knowledgeable and semiliterate who can refrain us interpret significant concepts and then suppose our own opinions around those concepts. When it comes to embarking on a shape routine, more of us... (more)

Medium avatar
0
Votes
0
Answers
3
Views
285
by 0 · September 29, 2014 at 4:10 AM

Hi everyone, I am a runner and I spend more time not running then running as always injured. I had an MRI and am found to have osteopenia which means I have low bone density but not so low as to have osteoporosis. Being paleo how can I... (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · June 20, 2014 at 10:15 PM

I started taking AlgaeCal and Strontium when I was diagnosed with osteoporosis this year. It's supposed to reverse osteoporosis so I take it daily. I am hoping my next bone density can is improved. I only started it in February so I'm sure it can... (more)

7aa08677398455a12c339ca74149e70d
0
Votes
0
Answers
3
Views
483
by 0 · about 14 hours ago

This may be a bit long winded so I apologise in advance. Me and my partner have been eating paleo for almost two weeks now. Originally it was for the health benefits, and my digestion has improved greatly. However, we noticed some weightloss in... (more)

Medium avatar
Girlgenius 0 · June 14, 2014 at 3:37 AM

Nice job, you pretty much described my summer menu. I stick to the same foods, but stews and things are easy to vary, just use what's new and fresh now. Not sure how you feel about the cheese. My rule is, if it's a condiment, it's ok. If it's more... (more)

09b4c3afb600d4c58770a291751b3146
0
Votes
0
Answers
0
Views
42
by 0 · about 14 hours ago

Companies and individuals are always trying to gestate ways to better their rational fine being. Whether it be a healthier lifestyle, much study, quitting ventilation, much peaceable quietus, lower accent etc. Solon and author we are vision... (more)

Medium avatar
0
Votes
0
Answers
14
Views
821
by 0 · about 14 hours ago

I'm tired of people looking at me with disgust or confusion because I do not eat junk like the average American. Aren't you constipated without eating fiber? Aren't your arteries going to clog from using bacon fat to cook? What exactly do you... (more)

Medium avatar
Girlgenius 0 · June 03, 2014 at 4:42 PM

In reply to:"I'm tired of people looking at me with disgust or confusion because I do not eat junk like the average American. Aren't you constipated without eating fiber? Aren't your arteries going to clog from using bacon fat to cook? What... (more)

D09699d4e351f2e57466b11e1fb164b4
0
Votes
0
Answers
5
Views
911
by 0 · about 14 hours ago

I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)

7a777966a2b7f30251c358b6fe35936f
Elliefrance 0 · May 09, 2014 at 7:29 AM

Eat Spinach for vitamin. It is one o f the super food in any diet. Try to consume fresh one whenever possible. Avocado try adding them in any meal along with chicken as meat. Eggs provide good amount of protein and other vitamin along with... (more)

Medium avatar
0
Votes
0
Answers
0
Views
42
by 0 · September 28, 2014 at 4:10 AM

I'm currently thinking about doing a whole30 and would love to have a "team" to do it with. Support is great. Someone to bounce ideas, problems, stories off of is amazing. :)

Medium avatar
0
Votes
0
Answers
3
Views
1.1K
by 0 · about 14 hours ago

At my school, there is like almost nothing at the school cafeteria that is "Paleo Approved". Probably the closest thing to "Paleo" are chicken tenders, Fried Chicken, chicken patties (without the wheat buns), Salads with low fat Caesar/ranch... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · March 06, 2014 at 1:32 AM

Plus one for homemade lunches, but if you can't (why not?) then eat the meat without bread or breading, salad and veggies, and bring some olive oil dressing from home. It's a good experience for you to plan and prepare your own lunches. Ask... (more)

Medium avatar
0
Votes
0
Answers
6
Views
470
by 0 · about 14 hours ago

I have a very finicky stomach. There are a few foods I know I can't eat at all and other foods I know I can only eat small amounts of. But eggs, oh those lovely eggs get me every time. Somedays one egg gives me such stomach pain that I want to... (more)

089dd41b18fbb95ebb5347cded708d98
joanna_4 0 · February 28, 2014 at 8:31 PM

it's not an allergy but a sensitivity. i can't eat eggs without farting A LOT. literally, like 75-100 farts a day. it's ridiculous and i really love them. i only eat them if i know i'm not working the next day because then i will be farting a... (more)

Medium avatar
0
Votes
0
Answers
0
Views
36
by 0 · September 25, 2014 at 4:09 AM

I've had a hard time finding information pertaining to long term diets (for lack of a better word) after gallbladder removal . I lost mine 15 years ago and have been struggling to loose weight and struggling to find foods that "agree" with me... (more)

Medium avatar
0
Votes
0
Answers
2
Views
941
by 15 · September 29, 2014 at 4:06 AM

I've eaten Paleo for about a year and a half now, and I'm trying for the first time to enter ketosis. I'm a 5'6 woman, about 130 lbs (estimated since I don't own a scale). I've heard that you need to keep your carbs below 25g a day, but I've... (more)

best answer

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · February 11, 2014 at 10:26 PM

By my calculations. Calories from carbs: 18*4 = 72 Calories from protein: 74*4 = 296 Calories from fat: 123*9 = 1107 Total = 1475 Percent of Calories from Fat: 75.1% Given that ketogenic diets are typically 3:1 calories of fat... (more)

8854d26d9733eaae59092f1a47996abb
0
Votes
0
Answers
3
Views
3.3K
by 0 · about 14 hours ago

I am very groggy in the mornings, moody and function poorly. Poor attention span and slow response time, along with post-breakfast hypoglycemia and this inability to just pull myself out of bed. However, at night my post-meal hypogylcemia is... (more)

5b9a25a1a676397a25579dfad59e1d7b
Linds 0 · February 07, 2014 at 5:00 PM

Can you please provide a typical daily meal plan? Try to be as specific as possible. If you're eating "wholegrain bread" as mentioned in your comment - you may think you're eating paleo but wholegrain bread is definitely not paleo. Use... (more)

79dad7e640ac2c52761edb7f620feb80
0
Votes
0
Answers
3
Views
757
by 0 · about 14 hours ago

I had about 3/4 tsp of sole this morning before my workout. I felt fine for the next few hours. I did have a rather salty lunch (broccoli with tamari), but it's common for me to eat a lot of salt. I've stayed very hydrated and had nearly 100 oz... (more)

Medium avatar
thhq 0 · February 03, 2014 at 8:45 PM

Broccoli and tamari? Take two steaks and call me in the morning.

A046af917f8bd95df061e6d0e4f88323
0
Votes
0
Answers
2
Views
527
by 0 · about 14 hours ago

Hi Again, First off, sorry for the length of the post, but I I really couldn't think of a way to write it in a briefer manner. For those that haven't seen my earlier post, I'm a relatively healthy 18 year old - 5'2, was 110lbs, and eat a... (more)

A046af917f8bd95df061e6d0e4f88323
Milly64 0 · January 21, 2014 at 7:01 PM

I've been on a paleo diet for apx. 1year now. Some info that might be useful for you to know that the amenorrhea began after I stopped using the birth control pill (due to unbearable side effects), and that's when all the problems began (ie, the... (more)

7de0a85b4eb1c711d1817ca582d3bdbe
0
Votes
0
Answers
4
Views
1.6K
by 5 · about 14 hours ago

I have Mark's book, 21 Day Total Body Transformation that I used to lose the 80 pounds that I did up until November of last year. Then, for some reason (my birthday probably), I lost my mind and got stupid and gained back 30 pounds. So I'm... (more)

best answer

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · January 10, 2014 at 2:49 PM

Paleo is a framework on how to eat. There's no one right paleo way to eat, you have to figure it out for yourself. How's that for a non-helpful generic answer? The best way to go about it (from a weight loss perspective) is to focus on real... (more)

Medium avatar
0
Votes
0
Answers
2
Views
407
by 0 · September 28, 2014 at 4:07 AM

I have been researching paleo now for the last two weeks and i got to say i get confused, and the more i read the worse it gets. I was hoping you guys can help me with some on the macros manly carbohydrates! Age: 20 Weight: 141ib --... (more)

543a65b3004bf5a51974fbdd60d666bb
daz 0 · January 10, 2014 at 12:24 AM

macros don't really matter too much* imo (*no need to hit extremes in any macro), just eat clean & find out what works for you. you could start off trying these "Our recommended macros are 30% carb 15% protein 55% fat..." & if... (more)

C4cbee65f912f27dfea75ada9a244612
0
Votes
0
Answers
5
Views
1K
by 40 · about 14 hours ago

Hello everyone, I am a 21 year old woman who has been doing Paleo strictly for about 3 months. I am a full time student working two part time jobs and am having a hard time staying motivated to eat "healthy" paleo. During stressful times... (more)

1ea8d17bad42dc54fb7a8a178e3db309
patti2003 0 · September 16, 2013 at 8:17 PM

Couple of things. If you are hungry at night, you MAY not be getting enough protein at dinner. You may also just feel a need to eat because you're feeling stressed or bored, other people around you are eating, you're tired, etc. Consider... (more)

91ffa843c455d412e0d64f5550846eaf
0
Votes
0
Answers
3
Views
478
by 15 · about 14 hours ago

Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)

Medium avatar
samc 0 · September 09, 2013 at 10:01 PM

Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.

Bdc6244bdbd664d2168a8e326018ffbe
3
Votes
3
Answers
9
Views
1.4K
by 431 · about 14 hours ago

When it comes to fatty steaks, the texture of the fat really grosses me out, but I know that its good for me to get my fat from something other than coconuts ONCE in a while- does anyone have any suggestions as to cooking methods that will make it... (more)

3846a3b61bc9051e4baebdef62e58c52
Jay_15 0 · February 18, 2012 at 2:51 PM

My wife doesn't like the fatty cuts either. No bother really, just get lean cuts (sirloin, round steak, new york strip) and add some butter, ghee, coconut oil or whatever to it melt over top. And feel free to "trim" your steak and use the fat for... (more)

4998ca2cb8491d65a5f3b1cc0401cd3e
0
Votes
0
Answers
3
Views
651
by 0 · about 14 hours ago

Hello Everyone. I am new to Paleo (only a week now) but I can say that I already have more energy, I'm not starving before meal time anymore, and the pains that have been bothering my knee and foot are much less making it easier to get some... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · January 14, 2013 at 2:59 PM

It sounds like it is working, I would not try to mix things up in any major way. If/When it stops working maybe. I guess I would have a few tweaks you may want to consider: In general I would rather have fatty meats than add fat to lean... (more)

2c681c171e67e7dc7c636de2979f587d
3
Votes
3
Answers
6
Views
1.2K
by 50 · about 14 hours ago

Hi, my name is Katie. It really just disgusts me thinking about what kind of artificial grossness we put in our bodies without even knowing it which led me to the paelo diet! So now I'm thinking about starting a paleo diet..What should I expect?... (more)

3ce6a0d24be025e2f2af534545bdd1d7
CD 0 · August 22, 2012 at 1:23 PM

Katie, I really recommend reading some of the books as you start. It's not as easy as something like Weight Watchers where you just get points and have to hit a target. Paleo/ Primal is about figuring out what your body needs. I highly... (more)

93eea7754e6e94b6085dbabbb48c0bb7
1
Votes
1
Answers
4
Views
455
by 1670 · September 27, 2014 at 3:47 AM

I just ate out with friends a few hours ago and am feeling horrible right now. I ordered from a gluten free menu- got an omelet with broccoli and a side of avocado and potatoes. I didn't even eat that much but now I can't get out of bed and I have... (more)

C5b5a54b17888d18b2b37c25b742001b
Betsy_5 0 · December 22, 2012 at 9:44 PM

1/4 cup Apple Cider Vinegar 1 heaping teaspoon aluminum free baking soda 1 or 2 tablespoons pure maple syrup mix into 30 oz water. drink up

78e1978cff6532ab78e5ac46eb148630
1
Votes
1
Answers
3
Views
1.1K
by 15 · about 14 hours ago

I warned this was a stupid question but I have to ask. Last night I was trying to fall asleep when suddenly I inhaled a mosquito. hard. Through my nose. What happened next: I blew my nose a thousand times, sneezed a million times, nothing. That... (more)

best answer

50ef4a664144b97faa37430916739309
LateralFractal 0 · September 03, 2013 at 11:24 AM

Probably see a doctor. Better safe than sorry. Unless you prefer heavy duty decongestants, which carry their own risks. At the very worse, you find out that you did dispose of the mosquito and the whole thing has been psychosomatic. A preliminary... (more)