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by 5 · about 7 hours ago

Im a 19 year old guy and have been on paleo for about 4 or 5 months, at first it was great but now im starting to get really tired by early afternoon, and its a daily thing now. Im not sure if im eating too much or too little, or if i should add... (more)

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ves 0 · June 17, 2013 at 3:04 AM

There is more to paleo than food. A simple question to someone who feels tired is -- how much do you sleep? and when? Your ancient paleo ancestor went to sleep soon after sunset and rose with the sun. The 19 year olds I have known (including... (more)

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by 0 · about 7 hours ago

My husband has a moderate form of Ulcerative colitis which is a inflammatory bowel disease. He was diagnosed about 3 years ago and on his second pretty severe flare up. We have done some research and found that some studies are showing Paleo could... (more)

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Matt_11 0 · August 21, 2014 at 12:29 AM

Try Whole-30: http://whole30.com/whole30-program-rules/ And for recipes Whole-30 compatible, try Chowstalker: http://stalkerville.net/site/chow/ Be smart about it, let him figure out what foods work and what foods don't.  (more)

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by 0 · about 7 hours ago

Hi everyone, I am a runner and I spend more time not running then running as always injured. I had an MRI and am found to have osteopenia which means I have low bone density but not so low as to have osteoporosis. Being paleo how can I... (more)

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joanna_4 0 · June 20, 2014 at 10:15 PM

I started taking AlgaeCal and Strontium when I was diagnosed with osteoporosis this year. It's supposed to reverse osteoporosis so I take it daily. I am hoping my next bone density can is improved. I only started it in February so I'm sure it can... (more)

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by 0 · about 7 hours ago

This may be a bit long winded so I apologise in advance. Me and my partner have been eating paleo for almost two weeks now. Originally it was for the health benefits, and my digestion has improved greatly. However, we noticed some weightloss in... (more)

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Girlgenius 0 · June 14, 2014 at 3:37 AM

Nice job, you pretty much described my summer menu. I stick to the same foods, but stews and things are easy to vary, just use what's new and fresh now. Not sure how you feel about the cheese. My rule is, if it's a condiment, it's ok. If it's more... (more)

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by 0 · about 7 hours ago

Companies and individuals are always trying to gestate ways to better their rational fine being. Whether it be a healthier lifestyle, much study, quitting ventilation, much peaceable quietus, lower accent etc. Solon and author we are vision... (more)

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by 0 · about 7 hours ago

At my school, there is like almost nothing at the school cafeteria that is "Paleo Approved". Probably the closest thing to "Paleo" are chicken tenders, Fried Chicken, chicken patties (without the wheat buns), Salads with low fat Caesar/ranch... (more)

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Janknitz 0 · March 06, 2014 at 1:32 AM

Plus one for homemade lunches, but if you can't (why not?) then eat the meat without bread or breading, salad and veggies, and bring some olive oil dressing from home. It's a good experience for you to plan and prepare your own lunches. Ask... (more)

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by 0 · about 7 hours ago

I am very groggy in the mornings, moody and function poorly. Poor attention span and slow response time, along with post-breakfast hypoglycemia and this inability to just pull myself out of bed. However, at night my post-meal hypogylcemia is... (more)

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Linds 0 · February 07, 2014 at 5:00 PM

Can you please provide a typical daily meal plan? Try to be as specific as possible. If you're eating "wholegrain bread" as mentioned in your comment - you may think you're eating paleo but wholegrain bread is definitely not paleo. Use... (more)

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by 0 · about 7 hours ago

Hi Again, First off, sorry for the length of the post, but I I really couldn't think of a way to write it in a briefer manner. For those that haven't seen my earlier post, I'm a relatively healthy 18 year old - 5'2, was 110lbs, and eat a... (more)

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Milly64 0 · January 21, 2014 at 7:01 PM

I've been on a paleo diet for apx. 1year now. Some info that might be useful for you to know that the amenorrhea began after I stopped using the birth control pill (due to unbearable side effects), and that's when all the problems began (ie, the... (more)

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by 5 · about 7 hours ago

I have Mark's book, 21 Day Total Body Transformation that I used to lose the 80 pounds that I did up until November of last year. Then, for some reason (my birthday probably), I lost my mind and got stupid and gained back 30 pounds. So I'm... (more)

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Matt_11 0 · January 10, 2014 at 2:49 PM

Paleo is a framework on how to eat. There's no one right paleo way to eat, you have to figure it out for yourself. How's that for a non-helpful generic answer? The best way to go about it (from a weight loss perspective) is to focus on real... (more)

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by 0 · about 7 hours ago

I have been researching paleo now for the last two weeks and i got to say i get confused, and the more i read the worse it gets. I was hoping you guys can help me with some on the macros manly carbohydrates! Age: 20 Weight: 141ib --... (more)

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daz 0 · January 10, 2014 at 12:24 AM

macros don't really matter too much* imo (*no need to hit extremes in any macro), just eat clean & find out what works for you. you could start off trying these "Our recommended macros are 30% carb 15% protein 55% fat..." & if... (more)

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by 40 · about 7 hours ago

Hello everyone, I am a 21 year old woman who has been doing Paleo strictly for about 3 months. I am a full time student working two part time jobs and am having a hard time staying motivated to eat "healthy" paleo. During stressful times... (more)

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patti2003 0 · September 16, 2013 at 8:17 PM

Couple of things. If you are hungry at night, you MAY not be getting enough protein at dinner. You may also just feel a need to eat because you're feeling stressed or bored, other people around you are eating, you're tired, etc. Consider... (more)

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by 15 · about 7 hours ago

Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)

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samc 0 · September 09, 2013 at 10:01 PM

Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.

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by 15 · about 7 hours ago

I warned this was a stupid question but I have to ask. Last night I was trying to fall asleep when suddenly I inhaled a mosquito. hard. Through my nose. What happened next: I blew my nose a thousand times, sneezed a million times, nothing. That... (more)

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LateralFractal 0 · September 03, 2013 at 11:24 AM

Probably see a doctor. Better safe than sorry. Unless you prefer heavy duty decongestants, which carry their own risks. At the very worse, you find out that you did dispose of the mosquito and the whole thing has been psychosomatic. A preliminary... (more)

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by 0 · about 7 hours ago

My Dr. (a naturalist/endocrinologist) ran my labs, discovered I do not make the chemicals needed for my thyroid to function due to lack of iodine. Placed me on iodine supplements, then said my cholesterol is high, and my cortisol levels are too... (more)

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Ciara 0 · August 29, 2013 at 12:22 PM

Can I just say be careful with Iodine supplements unless your Dr did a 24 hour iodine urine output test/challenge you could be taking the wrong thing especially if you are TPO antibody positive...( you really need to find this out). Just because... (more)

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by 5 · about 7 hours ago

I'm in my sophomore year of college and found paleo about 6 months ago, and I've really loved the lifestyle. I also am a big fan of fitness experts like Ido Portal, and a fan of what Crossfit has been able to accomplish in the fitness world. In... (more)

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juju 0 · August 28, 2013 at 3:56 PM

I would take a biochemistry class, understanding cellular mechanisms and how individual cells and groups of cells function and what they do (or do not do) with certain nutrients is a great thing. My interest in nutrition started when I took my... (more)

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by 5 · about 7 hours ago

I work on an oil rig and have limited options as far as food. They cook all of our meals for us, which usually consists of breaded, fried, cheesy food. I have figured out a system which keeps me as paleo as possible out here: Breakfast- bacon... (more)

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daz 0 · August 25, 2013 at 12:59 AM

plug your foods into something like cronometer.com to see if you are missing or short of anything over a period of time. if you do decide to supplement, you do not need to necessarily supplement every day, once a week may be fine. Jaminet has... (more)

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by 28 · about 7 hours ago

I'm following a higher carb version of Paleo that includes starches like white rice and potatoes and high sugar fruits (I moderate the fructose intake). I find that starch fuels my workouts amazingly but doesn't boost my mental acuity as much.... (more)

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SUSTAINEDfitness 0 · July 25, 2013 at 6:34 PM

Everyone is different. In this respect, I recommend trying a couple N=1 experiments where for a couple weeks, you limit fruit and increase your starchy vegetable consumption, and then try the opposite for a couple weeks.

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by 64 · about 7 hours ago

Hi everyone Since I was born, I've always had a huge appetite. And I mean huge. When I was 7 years old, I could eat an adult's meal without problems. And even though I was never a very active kid, I was never fat. Right now, I can eat, and eat,... (more)

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Britt_1 0 · July 23, 2013 at 8:16 PM

At 5'8, 130 lbs, I am pretty similar. I am very active but I easily out eat my also active boyfriend and my 240 lb sister. Also, when I am hungry it is a painful, ravenous like hunger while it seems that most people just feel a bit uncomfortable.... (more)

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by 28 · about 7 hours ago

I need to switch back to high carb but still adhering to Paleo. However, despite gradually increasing from 100g of carbs to 200-300 I still lack energy and mental acuity. Even after a day of eating white rice, potatoes and fruit, I feel worse. I... (more)

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Kevin_38 0 · July 14, 2013 at 11:14 PM

I suspect there's more going on here than blood sugar dysregulation. Are you actually testing your postprandial glucose levels or just going by feeling?

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by 0 · about 7 hours ago

Hi. I went a month straight of eating strict Paleo and then..... I went on vacation! I blew it, didn't stick to Paleo and have had a hard time getting back on the wagon. Sadly, it has been almost 4 weeks since I've been back from vacation and... (more)

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Sharon_11 0 · July 14, 2013 at 1:20 AM

I find that the more strict I eat the better I feel. I sleep better and have more energy. Whenever I slip, my GI tract tells me loud and clear that I'd better smarten up!! I've just experienced 2 days of craziness because I ate a muffin. Not... (more)

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by 0 · about 7 hours ago

Hello, I've been strict paleo/clean eating for months now. I also CrossFit at least 5 times a week plus ride my bike as often as possible. I started out at 133 (my goal weight is 125 which I've been before). I went up to 143 lbs. over the past few... (more)

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EnglishRose 0 · July 06, 2013 at 7:53 AM

I would suggest ditch most of the exercise except an occasional walk and just concentrate on the food.

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by 0 · about 7 hours ago

Hi, I'm Flynn, a thirteen year old boy who has been on paleo for the good part of this year so far. I have to admit, I love the diet. I feel more energised physically and mentally and I have dropped off a huge amount of weight. I do get teased... (more)

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Mash 0 · June 27, 2013 at 9:34 AM

Saying Italian cuisine is just pizza, pasta and gelato is like saying that Americans only eat burgers, fries and milkshakes. There's a lot of other amazing foods there so enjoy yourself, and just try and limit the refined grains if they cause you... (more)

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by 0 · about 7 hours ago

Hi everyone- I'm a newbie to paleo and am actually in my first 30 days (17 days to be exact). I'm loving it so far but had a few questions. The first question is about alcohol- having alcohol be a very big part of my social life and work life... (more)

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NativeHoodRat 0 · June 20, 2013 at 2:17 AM

8 or more alcoholic drinks a week will hamper your weight loss. Trust me I live in Beervana and I had a heck of time cutting beer out. Once I did I feel better and the weight loss is about 3 lbs a week.

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by -4 · about 7 hours ago

Hello everyone! I've been Crossfiting & strict Paleoing for 3 months now. I've been weightlifting for 4 years, but now i've completely turned to crossfit only. I am 1.88cm in height and now weighing 78kgs. My maximum weight was 85kg so that... (more)

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August 0 · June 08, 2013 at 9:22 PM

Your friends and family are telling you to stop the nonsense. Dude, or dudette, stop the nonsense. Exercise less. Eat more. Stop trolling. Never create another account in which you use the username Crazy. Because that is just nonsense. And you... (more)

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by 80 · about 7 hours ago

Hello! This is my first post in the forums here. I have been on the very strict Select Carbohydrate Diet (SCD) for 8 months. My whole family started it as a way to support one of my children, who has benefited from it greatly. My husband and I... (more)

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