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by 0 · about 2 hours ago

So I'm a camp counselor for a week in August, and this will be my first year on a paleo diet. It's never been a problem before, but they definitely don't prepare paleo meals! Lots of pizza and pasta and ice cream...that sorta stuff. I'm not... (more)

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AxialGentleman 0 · July 28, 2013 at 4:29 PM

My ideas: Pack a ton of nuts. One week of high omega-6 eating won't kill you. If you usually need to eat meat in order to feel okay, pack some affordable jerky. Eating some nitrates won't kill you. If you're okay with dairy, pack some... (more)

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by 0 · about 2 hours ago

Hi everyone, I am a runner and I spend more time not running then running as always injured. I had an MRI and am found to have osteopenia which means I have low bone density but not so low as to have osteoporosis. Being paleo how can I... (more)

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joanna_4 0 · June 20, 2014 at 10:15 PM

I started taking AlgaeCal and Strontium when I was diagnosed with osteoporosis this year. It's supposed to reverse osteoporosis so I take it daily. I am hoping my next bone density can is improved. I only started it in February so I'm sure it can... (more)

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by 0 · about 2 hours ago

This may be a bit long winded so I apologise in advance. Me and my partner have been eating paleo for almost two weeks now. Originally it was for the health benefits, and my digestion has improved greatly. However, we noticed some weightloss in... (more)

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Girlgenius 0 · June 14, 2014 at 3:37 AM

Nice job, you pretty much described my summer menu. I stick to the same foods, but stews and things are easy to vary, just use what's new and fresh now. Not sure how you feel about the cheese. My rule is, if it's a condiment, it's ok. If it's more... (more)

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by 0 · about 2 hours ago

Companies and individuals are always trying to gestate ways to better their rational fine being. Whether it be a healthier lifestyle, much study, quitting ventilation, much peaceable quietus, lower accent etc. Solon and author we are vision... (more)

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by 0 · about 2 hours ago

I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)

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Elliefrance 0 · May 09, 2014 at 7:29 AM

Eat Spinach for vitamin. It is one o f the super food in any diet. Try to consume fresh one whenever possible. Avocado try adding them in any meal along with chicken as meat. Eggs provide good amount of protein and other vitamin along with... (more)

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by 0 · about 2 hours ago

I had about 3/4 tsp of sole this morning before my workout. I felt fine for the next few hours. I did have a rather salty lunch (broccoli with tamari), but it's common for me to eat a lot of salt. I've stayed very hydrated and had nearly 100 oz... (more)

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thhq 0 · February 03, 2014 at 8:45 PM

Broccoli and tamari? Take two steaks and call me in the morning.

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by 0 · about 2 hours ago

I am very groggy in the mornings, moody and function poorly. Poor attention span and slow response time, along with post-breakfast hypoglycemia and this inability to just pull myself out of bed. However, at night my post-meal hypogylcemia is... (more)

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Linds 0 · February 07, 2014 at 5:00 PM

Can you please provide a typical daily meal plan? Try to be as specific as possible. If you're eating "wholegrain bread" as mentioned in your comment - you may think you're eating paleo but wholegrain bread is definitely not paleo. Use... (more)

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by 0 · about 3 hours ago

Hi Again, First off, sorry for the length of the post, but I I really couldn't think of a way to write it in a briefer manner. For those that haven't seen my earlier post, I'm a relatively healthy 18 year old - 5'2, was 110lbs, and eat a... (more)

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Milly64 0 · January 21, 2014 at 7:01 PM

I've been on a paleo diet for apx. 1year now. Some info that might be useful for you to know that the amenorrhea began after I stopped using the birth control pill (due to unbearable side effects), and that's when all the problems began (ie, the... (more)

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by 40 · about 3 hours ago

Hello everyone, I am a 21 year old woman who has been doing Paleo strictly for about 3 months. I am a full time student working two part time jobs and am having a hard time staying motivated to eat "healthy" paleo. During stressful times... (more)

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patti2003 0 · September 16, 2013 at 8:17 PM

Couple of things. If you are hungry at night, you MAY not be getting enough protein at dinner. You may also just feel a need to eat because you're feeling stressed or bored, other people around you are eating, you're tired, etc. Consider... (more)

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by 15 · about 3 hours ago

I warned this was a stupid question but I have to ask. Last night I was trying to fall asleep when suddenly I inhaled a mosquito. hard. Through my nose. What happened next: I blew my nose a thousand times, sneezed a million times, nothing. That... (more)

best answer

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LateralFractal 0 · September 03, 2013 at 11:24 AM

Probably see a doctor. Better safe than sorry. Unless you prefer heavy duty decongestants, which carry their own risks. At the very worse, you find out that you did dispose of the mosquito and the whole thing has been psychosomatic. A preliminary... (more)

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by 0 · about 3 hours ago

My Dr. (a naturalist/endocrinologist) ran my labs, discovered I do not make the chemicals needed for my thyroid to function due to lack of iodine. Placed me on iodine supplements, then said my cholesterol is high, and my cortisol levels are too... (more)

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Ciara 0 · August 29, 2013 at 12:22 PM

Can I just say be careful with Iodine supplements unless your Dr did a 24 hour iodine urine output test/challenge you could be taking the wrong thing especially if you are TPO antibody positive...( you really need to find this out). Just because... (more)

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by 5 · about 3 hours ago

I'm in my sophomore year of college and found paleo about 6 months ago, and I've really loved the lifestyle. I also am a big fan of fitness experts like Ido Portal, and a fan of what Crossfit has been able to accomplish in the fitness world. In... (more)

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juju 0 · August 28, 2013 at 3:56 PM

I would take a biochemistry class, understanding cellular mechanisms and how individual cells and groups of cells function and what they do (or do not do) with certain nutrients is a great thing. My interest in nutrition started when I took my... (more)

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by 5 · about 3 hours ago

I work on an oil rig and have limited options as far as food. They cook all of our meals for us, which usually consists of breaded, fried, cheesy food. I have figured out a system which keeps me as paleo as possible out here: Breakfast- bacon... (more)

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daz 0 · August 25, 2013 at 12:59 AM

plug your foods into something like cronometer.com to see if you are missing or short of anything over a period of time. if you do decide to supplement, you do not need to necessarily supplement every day, once a week may be fine. Jaminet has... (more)

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by 0 · about 3 hours ago

Hi my name is Kelly and I am 48 and have always been in great shape. I never had to even get on a scale because my metabolism was so fast. When I felt my pants getting tight I would simply work harder (running, elliptical, weights) cut calories... (more)

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greymouser 0 · August 02, 2013 at 5:04 PM

STOP WEIGHING YOURSELF EVERYDAY. If there's any one thing that people get obsessive, then discouraged about, it's what the scale says. Scales themselves fluctuate, as does your body - a daily reading is bound to be change from the previous... (more)

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by 28 · about 3 hours ago

I'm following a higher carb version of Paleo that includes starches like white rice and potatoes and high sugar fruits (I moderate the fructose intake). I find that starch fuels my workouts amazingly but doesn't boost my mental acuity as much.... (more)

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SUSTAINEDfitness 0 · July 25, 2013 at 6:34 PM

Everyone is different. In this respect, I recommend trying a couple N=1 experiments where for a couple weeks, you limit fruit and increase your starchy vegetable consumption, and then try the opposite for a couple weeks.

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by 5 · about 3 hours ago

Soo I just started working at McDonalds (so wrong, I know, but it's basically all a teen can do) and I don't know what to do about lunch. I usually work 5am to 1pm, and I tried eating a huge breakfast and skipping lunch for a while, but i pretty... (more)

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Allison_10 0 · July 21, 2013 at 12:06 AM

Invest in a good thermos and put food in there. Here are some nice recipes (paleo-ize the ones that need it): "Sloppy Joe" with cauliflower rice (or whole cauliflower) or regular rice (or any other vegetables)... (more)

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by 0 · about 3 hours ago

Hello all, I have been on paleo diet for about a month. My body shape has changed and I am stronger then ever! I am 5'5 160lb muscular but with fat to burn off, I am trying to get down to 145lb. I have lost 7lbs but now the scale has stopped. I... (more)

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Maria_8 0 · July 20, 2013 at 5:42 PM

You definitely need to eat more. Eating too little can actually stall weight loss, not to mention seriously muck up your metabolism. I'd say go for at least 1800-2,000 calories/day. That's what I have to eat to maintain weight with roughly... (more)

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by 28 · about 3 hours ago

I need to switch back to high carb but still adhering to Paleo. However, despite gradually increasing from 100g of carbs to 200-300 I still lack energy and mental acuity. Even after a day of eating white rice, potatoes and fruit, I feel worse. I... (more)

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Kevin_38 0 · July 14, 2013 at 11:14 PM

I suspect there's more going on here than blood sugar dysregulation. Are you actually testing your postprandial glucose levels or just going by feeling?

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by 0 · about 3 hours ago

Hi. I went a month straight of eating strict Paleo and then..... I went on vacation! I blew it, didn't stick to Paleo and have had a hard time getting back on the wagon. Sadly, it has been almost 4 weeks since I've been back from vacation and... (more)

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Sharon_11 0 · July 14, 2013 at 1:20 AM

I find that the more strict I eat the better I feel. I sleep better and have more energy. Whenever I slip, my GI tract tells me loud and clear that I'd better smarten up!! I've just experienced 2 days of craziness because I ate a muffin. Not... (more)

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by 0 · about 3 hours ago

Hello, I've been strict paleo/clean eating for months now. I also CrossFit at least 5 times a week plus ride my bike as often as possible. I started out at 133 (my goal weight is 125 which I've been before). I went up to 143 lbs. over the past few... (more)

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EnglishRose 0 · July 06, 2013 at 7:53 AM

I would suggest ditch most of the exercise except an occasional walk and just concentrate on the food.

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by 0 · about 3 hours ago

Hi, I'm Flynn, a thirteen year old boy who has been on paleo for the good part of this year so far. I have to admit, I love the diet. I feel more energised physically and mentally and I have dropped off a huge amount of weight. I do get teased... (more)

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Mash 0 · June 27, 2013 at 9:34 AM

Saying Italian cuisine is just pizza, pasta and gelato is like saying that Americans only eat burgers, fries and milkshakes. There's a lot of other amazing foods there so enjoy yourself, and just try and limit the refined grains if they cause you... (more)

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by 0 · about 3 hours ago

Hi everyone- I'm a newbie to paleo and am actually in my first 30 days (17 days to be exact). I'm loving it so far but had a few questions. The first question is about alcohol- having alcohol be a very big part of my social life and work life... (more)

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NativeHoodRat 0 · June 20, 2013 at 2:17 AM

8 or more alcoholic drinks a week will hamper your weight loss. Trust me I live in Beervana and I had a heck of time cutting beer out. Once I did I feel better and the weight loss is about 3 lbs a week.

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by 0 · about 3 hours ago

I am almost a 34 y/o Male with a 86.47 pg/ml Testosterone and a 30.80 pg/ml Progesterone (15.32 Ratio of PG/E2). I don't know what to do. I am pretty active and just finished an olympic triathlon race and training program. I'm starting Crossfit... (more)

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by 0 · about 3 hours ago

I'm really interested in the Paleo diet, but I'm really dedicated to competitive swimming. A lot of people have told me to not even consider the Paleo diet, because I won't be able to sustain let alone build. I was wondering if this is correct.... (more)

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Jarryd 0 · May 29, 2013 at 4:29 AM

You can definitely change to a predominantly Paleo diet, you just need to include a lot a 'clean carbs' such as potato and white rice. Check out Nate Miyaki's blog, he explains the concept very well. I tried the traditional low carb Paleo diet... (more)

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by 0 · about 3 hours ago

I'll be away from a kitchen and will have limited fridge space for four days-- I need things I don't need to heat up for breakfast, lunch, and dinner. Because of wildlife and disposing issues, sardines and those deliciously smelly fish are out. My... (more)

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BGottfried 0 · July 09, 2013 at 7:24 PM

If you're planning on doing multi-day hikes regularly, I'd recommend picking up a dehydrator. I got my Nesco American Harvest 80 on amazon for $60 and have probably already saved $10-$15 just in the batches of jerky I've made at home, as opposed... (more)

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