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by 0 · August 21, 2014 at 1:21 AM

My husband has a moderate form of Ulcerative colitis which is a inflammatory bowel disease. He was diagnosed about 3 years ago and on his second pretty severe flare up. We have done some research and found that some studies are showing Paleo could... (more)

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Matt_11 0 · August 21, 2014 at 12:29 AM

Try Whole-30: http://whole30.com/whole30-program-rules/ And for recipes Whole-30 compatible, try Chowstalker: http://stalkerville.net/site/chow/ Be smart about it, let him figure out what foods work and what foods don't.  (more)

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by 0 · August 16, 2014 at 9:17 AM

When it comes to travail and achieving the various fitness goals that we set for ourselves, ofttimes we requisite many condition equipment than right our own embody. Crescendo soundness levels and achieving coverall eudaemonia, requires a... (more)

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by 0 · August 09, 2014 at 8:11 AM

In schooltime we hear from our teachers fill solon knowledgeable and semiliterate who can refrain us interpret significant concepts and then suppose our own opinions around those concepts. When it comes to embarking on a shape routine, more of us... (more)

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by 0 · June 20, 2014 at 10:15 PM

Hi everyone, I am a runner and I spend more time not running then running as always injured. I had an MRI and am found to have osteopenia which means I have low bone density but not so low as to have osteoporosis. Being paleo how can I... (more)

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joanna_4 0 · June 20, 2014 at 10:15 PM

I started taking AlgaeCal and Strontium when I was diagnosed with osteoporosis this year. It's supposed to reverse osteoporosis so I take it daily. I am hoping my next bone density can is improved. I only started it in February so I'm sure it can... (more)

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by 0 · July 13, 2014 at 1:29 PM

This may be a bit long winded so I apologise in advance. Me and my partner have been eating paleo for almost two weeks now. Originally it was for the health benefits, and my digestion has improved greatly. However, we noticed some weightloss in... (more)

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Girlgenius 0 · June 14, 2014 at 3:37 AM

Nice job, you pretty much described my summer menu. I stick to the same foods, but stews and things are easy to vary, just use what's new and fresh now. Not sure how you feel about the cheese. My rule is, if it's a condiment, it's ok. If it's more... (more)

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by 0 · May 31, 2014 at 7:03 AM

Companies and individuals are always trying to gestate ways to better their rational fine being. Whether it be a healthier lifestyle, much study, quitting ventilation, much peaceable quietus, lower accent etc. Solon and author we are vision... (more)

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by 0 · June 03, 2014 at 4:42 PM

I'm tired of people looking at me with disgust or confusion because I do not eat junk like the average American. Aren't you constipated without eating fiber? Aren't your arteries going to clog from using bacon fat to cook? What exactly do you... (more)

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Girlgenius 0 · June 03, 2014 at 4:42 PM

In reply to:"I'm tired of people looking at me with disgust or confusion because I do not eat junk like the average American. Aren't you constipated without eating fiber? Aren't your arteries going to clog from using bacon fat to cook? What... (more)

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by 0 · May 10, 2014 at 3:34 AM

I have struggled with an eating disorder, and therefore it's important to me to ensure I eat enough and get all the vitamins etc I need in my diet during the day. I was wondering if you could help me set up a meal plan with a total of three ... (more)

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Elliefrance 0 · May 09, 2014 at 7:29 AM

Eat Spinach for vitamin. It is one o f the super food in any diet. Try to consume fresh one whenever possible. Avocado try adding them in any meal along with chicken as meat. Eggs provide good amount of protein and other vitamin along with... (more)

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by 0 · March 16, 2014 at 12:15 PM

I'm currently thinking about doing a whole30 and would love to have a "team" to do it with. Support is great. Someone to bounce ideas, problems, stories off of is amazing. :)

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by 0 · March 06, 2014 at 4:21 PM

At my school, there is like almost nothing at the school cafeteria that is "Paleo Approved". Probably the closest thing to "Paleo" are chicken tenders, Fried Chicken, chicken patties (without the wheat buns), Salads with low fat Caesar/ranch... (more)

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Janknitz 0 · March 06, 2014 at 1:32 AM

Plus one for homemade lunches, but if you can't (why not?) then eat the meat without bread or breading, salad and veggies, and bring some olive oil dressing from home. It's a good experience for you to plan and prepare your own lunches. Ask... (more)

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by 0 · February 28, 2014 at 8:31 PM

I have a very finicky stomach. There are a few foods I know I can't eat at all and other foods I know I can only eat small amounts of. But eggs, oh those lovely eggs get me every time. Somedays one egg gives me such stomach pain that I want to... (more)

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joanna_4 0 · February 28, 2014 at 8:31 PM

it's not an allergy but a sensitivity. i can't eat eggs without farting A LOT. literally, like 75-100 farts a day. it's ridiculous and i really love them. i only eat them if i know i'm not working the next day because then i will be farting a... (more)

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by 0 · February 19, 2014 at 12:28 AM

I've had a hard time finding information pertaining to long term diets (for lack of a better word) after gallbladder removal . I lost mine 15 years ago and have been struggling to loose weight and struggling to find foods that "agree" with me... (more)

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by 15 · February 16, 2014 at 2:04 AM

I've eaten Paleo for about a year and a half now, and I'm trying for the first time to enter ketosis. I'm a 5'6 woman, about 130 lbs (estimated since I don't own a scale). I've heard that you need to keep your carbs below 25g a day, but I've... (more)

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TheGastronomer 0 · February 11, 2014 at 10:26 PM

By my calculations. Calories from carbs: 18*4 = 72 Calories from protein: 74*4 = 296 Calories from fat: 123*9 = 1107 Total = 1475 Percent of Calories from Fat: 75.1% Given that ketogenic diets are typically 3:1 calories of fat... (more)

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by 0 · February 08, 2014 at 5:04 AM

I am very groggy in the mornings, moody and function poorly. Poor attention span and slow response time, along with post-breakfast hypoglycemia and this inability to just pull myself out of bed. However, at night my post-meal hypogylcemia is... (more)

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Linds 0 · February 07, 2014 at 5:00 PM

Can you please provide a typical daily meal plan? Try to be as specific as possible. If you're eating "wholegrain bread" as mentioned in your comment - you may think you're eating paleo but wholegrain bread is definitely not paleo. Use... (more)

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by 0 · February 03, 2014 at 10:09 PM

I had about 3/4 tsp of sole this morning before my workout. I felt fine for the next few hours. I did have a rather salty lunch (broccoli with tamari), but it's common for me to eat a lot of salt. I've stayed very hydrated and had nearly 100 oz... (more)

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thhq 0 · February 03, 2014 at 8:45 PM

Broccoli and tamari? Take two steaks and call me in the morning.

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by 0 · January 21, 2014 at 7:01 PM

Hi Again, First off, sorry for the length of the post, but I I really couldn't think of a way to write it in a briefer manner. For those that haven't seen my earlier post, I'm a relatively healthy 18 year old - 5'2, was 110lbs, and eat a... (more)

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Milly64 0 · January 21, 2014 at 7:01 PM

I've been on a paleo diet for apx. 1year now. Some info that might be useful for you to know that the amenorrhea began after I stopped using the birth control pill (due to unbearable side effects), and that's when all the problems began (ie, the... (more)

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by 5 · January 14, 2014 at 3:00 AM

I have Mark's book, 21 Day Total Body Transformation that I used to lose the 80 pounds that I did up until November of last year. Then, for some reason (my birthday probably), I lost my mind and got stupid and gained back 30 pounds. So I'm... (more)

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Matt_11 0 · January 10, 2014 at 2:49 PM

Paleo is a framework on how to eat. There's no one right paleo way to eat, you have to figure it out for yourself. How's that for a non-helpful generic answer? The best way to go about it (from a weight loss perspective) is to focus on real... (more)

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by 0 · January 10, 2014 at 7:17 AM

I have been researching paleo now for the last two weeks and i got to say i get confused, and the more i read the worse it gets. I was hoping you guys can help me with some on the macros manly carbohydrates! Age: 20 Weight: 141ib --... (more)

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daz 0 · January 10, 2014 at 12:24 AM

macros don't really matter too much* imo (*no need to hit extremes in any macro), just eat clean & find out what works for you. you could start off trying these "Our recommended macros are 30% carb 15% protein 55% fat..." & if... (more)

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by 40 · September 16, 2013 at 8:17 PM

Hello everyone, I am a 21 year old woman who has been doing Paleo strictly for about 3 months. I am a full time student working two part time jobs and am having a hard time staying motivated to eat "healthy" paleo. During stressful times... (more)

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patti2003 0 · September 16, 2013 at 8:17 PM

Couple of things. If you are hungry at night, you MAY not be getting enough protein at dinner. You may also just feel a need to eat because you're feeling stressed or bored, other people around you are eating, you're tired, etc. Consider... (more)

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by 15 · September 10, 2013 at 4:12 AM

Hey all, So I started the paleo lifestyle about two months ago and have loved it. Have cut caffeine almost entirely out of my life (no more headaches and I sleep better - yay) plus I've lost about 10 pounds (I need to lose about 40, I am... (more)

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samc 0 · September 09, 2013 at 10:01 PM

Tabata - google it, briefly shown that short duration high intensity exercise is way more efficient. combine that with some intermittent fasting like 16/8 and a Paleo diet. Works for me.

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by 426 · February 19, 2012 at 7:36 AM

When it comes to fatty steaks, the texture of the fat really grosses me out, but I know that its good for me to get my fat from something other than coconuts ONCE in a while- does anyone have any suggestions as to cooking methods that will make it... (more)

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Eric_12 0 · February 19, 2012 at 7:27 AM

Try a rib-eye on the BBQ with montreal steak seasoning outside on a summer day. However if that does not work. Consider egg yolks. They are a great source of fat.

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by 0 · January 28, 2014 at 7:12 AM

Hello Everyone. I am new to Paleo (only a week now) but I can say that I already have more energy, I'm not starving before meal time anymore, and the pains that have been bothering my knee and foot are much less making it easier to get some... (more)

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paleodietplan 0 · January 28, 2014 at 7:12 AM

You Diet is pretty good but you should add some more things in your diet. I think some more fruits will be better. Paleo diet

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by 50 · August 22, 2012 at 10:28 PM

Hi, my name is Katie. It really just disgusts me thinking about what kind of artificial grossness we put in our bodies without even knowing it which led me to the paelo diet! So now I'm thinking about starting a paleo diet..What should I expect?... (more)

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Happy_Now 0 · August 22, 2012 at 9:55 PM

1) If your parents are buying the groceries, and don't seem game, wait until you move out to try this. Seriously, no dietary fix is worth the craziness that will ensue otherwise. 2) If you have your own money to throw down for groceries, they... (more)

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by 1672 · December 22, 2012 at 9:44 PM

I just ate out with friends a few hours ago and am feeling horrible right now. I ordered from a gluten free menu- got an omelet with broccoli and a side of avocado and potatoes. I didn't even eat that much but now I can't get out of bed and I have... (more)

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Tim_17 0 · December 22, 2012 at 9:38 PM

Peppermint tea!

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by 15 · September 03, 2013 at 3:32 PM

I warned this was a stupid question but I have to ask. Last night I was trying to fall asleep when suddenly I inhaled a mosquito. hard. Through my nose. What happened next: I blew my nose a thousand times, sneezed a million times, nothing. That... (more)

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LateralFractal 0 · September 03, 2013 at 11:24 AM

Probably see a doctor. Better safe than sorry. Unless you prefer heavy duty decongestants, which carry their own risks. At the very worse, you find out that you did dispose of the mosquito and the whole thing has been psychosomatic. A preliminary... (more)