I have herpes, I take Lysine daily (lysine suppresses the virus) & always avoid nuts (arginine promotes the virus). Eating a lot more nuts, when I forget lysine, I'm NOT getting outbreaks. Has anyone else noticed a reduction of herpes w/ Paleo/keto?
Since going paleo/primal a year ago I haven't had a single outbreak. Prior to that I was having 6-7 small ones a year. I don't take any special supplements, just natural calm, vitamin C and a probiotic daily.
The first time I had a shingles outbreak, I was probably around 8 years old. After the blisters healed, I was seamingly OK with the exception of having asthma and a chronic runny nose(perennial allergies). I'm now 30, and I've probably had... (more)
Hey, all! I'm currently on vacation with my family, and on Sunday, I went out without sunblock and got a mild sunburn. I wasn't out long, and my shoulders are only slightly pinked from it. My face suffered no visible damage that I'm aware... (more)