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Hflc Questions

Hflc

Paleo Questions

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by 47 · August 10, 2014 at 6:41 AM

My blood sugar is usually around 250, even though I eat high-fat-low-carb, walk everywhere, and do tai chi in the mornings. Medications havent helped - after years of trying different things, the only thing that worked was fasting.I did a 24 hour... (more)

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Harry 0 · August 06, 2014 at 3:10 AM

I am in the same boat. My diabetes was controlled for seven years with Metformin. Then several things, including antibiotics made my blood sugar shoot up to around 250. (I also was off Metformin for a couple weeks.) My response was to cut carbs... (more)

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by 144 · November 13, 2013 at 5:06 AM

From what I've read HFLC version of paleo is the way to go. So I try and eat shit loads of fat (coconut oil, butter, olive oil) and low carb veg and moderate protein. I don't feel satisfied, I'm hungry no matter how much fat I eat. And my stress... (more)

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Teppie 0 · November 12, 2013 at 4:17 PM

Have you tried adding in some extra salt? On low carb, your body becomes extremely efficient at shedding water... And therefore sodium. Our nervous system depends on adequate electrolytes to function, so add a sea salt with a good mineral... (more)