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by 381 · September 02, 2013 at 11:12 PM

How the hell do you avoid ruining your skin by changing weight during the off season? I pretty much ruined my skin when I was young. I would do triathlon, football, cross country and then in a few months when all my sports were off I would still... (more)

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diabeticbinger 0 · September 02, 2013 at 11:12 PM

The secret to beauty is this: People look like what they are. This, for whatever reason, is some sort of immutable law of the universe that stands alongside the 2nd law of thermodynamics. The fact that "gruffalo" (some sort of Brit comic of an... (more)

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by 2272 · May 08, 2013 at 05:00 PM

So I am finally going to add sprints into my routine. I like the "Sprint 8" protocol and will try that out first. I just wanted to know if there were any tips/heads up from people who have done this? Either be with proper attire, nutrition,... (more)

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Jeffrey_Linder 0 · May 08, 2013 at 05:00 PM

Love it. As a 50 year old, I got great results. I just add a quick set of burpees and core work to the workout. The whole workout lasts less than 20 minutes. As I do not have the time to exercise everyday, I do have time to move my joints. As... (more)

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by 741 · March 03, 2013 at 11:19 PM

Hello, paleo-folks! I've been pretty strict with paleo for the last year, and dabbled with it for 1-2 years prior. Before high school, I was an inactive, obese kid who's only pleasure in life was to eat junk food and play videogames. When high... (more)

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Morrigan_1 0 · February 28, 2013 at 06:19 PM

Don't fast, that's not gonna help anything. There's nothing positive about fasting, it's just a myth. Without being any expert on joint disorders, I would say go for a really clean antiinflammatory diet. get your vit D level checked. avoid... (more)

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by 126 · October 17, 2012 at 03:09 PM

So it seems like the common options post workout are carbs, protein or fasting. I've been doing the carb thing for a while now (mainly sweet potatoes). The protein option is new to me and I'm wondering what most people eat in this category. I... (more)

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SlimIcy 0 · October 17, 2012 at 03:09 PM

Protein and Carbs post-workout works best for me. I usually do 2-3 chicken thighs and a Banana or some Sweet Potatoes. Your question seems to imply that you're considering doing either protein or carbs, but they're fine together too. It also... (more)

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by 2316 · February 05, 2013 at 02:35 AM

HGH preforms better on an empty stomach...Instead of repairing muscles while you sleep your body focuses on digestion? I'm trying to figure out why I'm incredibly sore and my muscles aren't recovering.

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Carl_D 0 · July 22, 2012 at 10:01 PM

Have you tried magnesium supplementation half an hour before bed? Also you could be inflammatory foods that affect some people more than others, and sometimes after going paleo our bodies become much more sensitive to any food that they don't... (more)

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by 1579 · November 23, 2012 at 12:20 PM

BCAA is recommended to perserve muscle while fasting but it also releases insulin almost at the rate of glucose (from what I read). Doesn't insulin prevent HGH? So if I use BCAA during a IF, HGH gets blunted? Isn't HGH a pottent fat burner &... (more)

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raney 0 · July 11, 2012 at 08:11 PM

There are three BCAAs: leucine, isoleucine and valine. Per this source (emphasis is mine), http://pathman.smpdb.ca/pathways/SMP00032/pathway: In muscle, the final products of leucine, isoleucine, and valine catabolism can be fully oxidized... (more)

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by 791 · August 01, 2011 at 01:19 AM

OK, we're not Wistar rats, but might it be that there is an optimal carbohydrate level for best health? And how would one find that optimal level? Cortisol level? IGF-1 level? http://www.ncbi.nlm.nih.gov/pubmed/21427215 (more)

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paleo12 0 · July 31, 2011 at 03:38 PM

Insulin = growth. Simple enough?

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by 2357 · March 20, 2012 at 05:50 AM

I'm curious if anyone has been diagnosed and treated for adult HGH deficiency. Can these shots improve energy, stamina, bone density and body comp? Is chronically low HGH in adults below 50 or 60 years old a problem that should be treated, or is... (more)

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Henry_S 0 · March 20, 2012 at 05:50 AM

How do you get growth hormones, only through a doctor?