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High Calorie Diet Questions

High Calorie Diet

Paleo Questions

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by 48 · January 24, 2014 at 2:23 PM

So, I'm a D3 Athlete, run at-least 2 miles a day, I am just not getting enough calories though. I don't do dairy or nuts, except coconut. I would like high calorie foods or easy meals I could cook up in one batch and just store all week... (more)

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TheGastronomer 0 · January 24, 2014 at 2:23 PM

Canned fish are great, specially smoked herring (I get the Kipper Snacks from Polar), tuna, sardines, canned salmon, heck even mackerel if you're into it. What you can do with the canned salmon is blend it together with one egg (or two) add some... (more)

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by 1078 · September 16, 2014 at 7:37 PM

I eat somewhere between 4000-5000 calories a day. My weight hovers between 65-69kg and I'm 6ft with not much body fat. I cannot seem to gain weight easily. Should I just multiply my nutritional requirements by 2-2.5? Or are there micronutrients... (more)

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PrimalDanny 0 · January 20, 2012 at 2:42 PM

If you're just eating real food, and you have the appetitie to eat more of it, then you should be fine. I'd just say keep mixing it up in case some of your food sources aren't as clean as you'd like.