High Calorie Diet

High Calorie Diet

High Calorie Diet Questions

A03f0d03067a43c61786481d91e5d3a0
2
Votes
2
Answers
4
Views
757
by 1078 · about 19 hours ago

I eat somewhere between 4000-5000 calories a day. My weight hovers between 65-69kg and I'm 6ft with not much body fat. I cannot seem to gain weight easily. Should I just multiply my nutritional requirements by 2-2.5? Or are there micronutrients... (more)

Ccacf7567273244733bc991af4ac42ed
PrimalDanny 0 · January 20, 2012 at 2:42 PM

If you're just eating real food, and you have the appetitie to eat more of it, then you should be fine. I'd just say keep mixing it up in case some of your food sources aren't as clean as you'd like.

Medium avatar
0
Votes
0
Answers
2
Views
522
by 53 · October 19, 2014 at 4:20 AM

So, I'm a D3 Athlete, run at-least 2 miles a day, I am just not getting enough calories though. I don't do dairy or nuts, except coconut. I would like high calorie foods or easy meals I could cook up in one batch and just store all week... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · January 24, 2014 at 2:23 PM

Canned fish are great, specially smoked herring (I get the Kipper Snacks from Polar), tuna, sardines, canned salmon, heck even mackerel if you're into it. What you can do with the canned salmon is blend it together with one egg (or two) add some... (more)

Get Free Paleo Recipes