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High Calorie Diet Questions

High Calorie Diet

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by 43 · January 24, 2014 at 02:23 PM

So, I'm a D3 Athlete, run at-least 2 miles a day, I am just not getting enough calories though. I don't do dairy or nuts, except coconut. I would like high calorie foods or easy meals I could cook up in one batch and just store all week... (more)

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TheGastronomer 0 · January 24, 2014 at 02:23 PM

Canned fish are great, specially smoked herring (I get the Kipper Snacks from Polar), tuna, sardines, canned salmon, heck even mackerel if you're into it. What you can do with the canned salmon is blend it together with one egg (or two) add some... (more)

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by 1066 · January 20, 2012 at 04:59 PM

I eat somewhere between 4000-5000 calories a day. My weight hovers between 65-69kg and I'm 6ft with not much body fat. I cannot seem to gain weight easily. Should I just multiply my nutritional requirements by 2-2.5? Or are there micronutrients... (more)

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James_3 0 · January 20, 2012 at 04:16 PM

I believe minimum RDA is based on 2000 calories. I don't know how it scales if you eat double the calories. I don't think it does really.