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High Fat Questions

High Fat

Paleo Questions

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by 5 · September 01, 2014 at 11:05 AM

What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables?   I understand that... (more)

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Matt_11 0 · August 30, 2014 at 8:02 PM

70% of your calories being completely void of nutrition? Does not sound like a good plan. 

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by 0 · August 16, 2014 at 6:16 AM

But that last resort take little break then came in just below an A that's it okay min jackal how are you had believe Gmax you have had some difficulties with the infertility yet you've been diagnosed with polycystic ovarian disease to improve... (more)

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by 0 · July 31, 2014 at 10:13 PM

Hello everyone ..About 4 weeks ago i started with intermittent fasting combined with a massive increase in the consumption of dietary fat. Nevertheless, my carb intake didn't go quite as low as one would expect (it's pretty hard for me to do so).... (more)

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Chronic 0 · July 30, 2014 at 10:48 AM

Do i need to lower my carb-intake further despite a daily fasting-period of at least 20 hours? Is this still necessary for complete fat adaption and eventually for getting rid of my bad breath?I'm not sure carbs have anything to do with bad... (more)

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by 0 · June 25, 2014 at 10:54 AM

It is a fact of account that umpteen group flunk to ask capable assist of their skin, As we age peel maintenance becomes level solon fundamental, Over the bygone few age' people acquire been movement gone from inductive creams in regard of feed... (more)

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by 777 · February 18, 2014 at 5:39 PM

What are some very high fat cuts of meat that i can look out for? I already eat pork belly/bacon, rib eye, sausages, and found some good fatty lamb legs recently aswell Most meat i see in the supermarkets is so lean so i'm going to... (more)

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PilatesGatekeeper 0 · February 13, 2014 at 11:27 PM

lamb and duck are pretty fatty, tongue is fatty, marrow and brain are mostly fat, and beef cheek is pretty fatty too (well, the beef cheeks I got were pretty fatty) but cheek is pretty tricky since you need to braise at a low temperature it for... (more)

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by 777 · February 04, 2014 at 4:50 PM

I'm very sensitive to carbs so I started eating low carb, high fat, and moderate-high protein about a year ago and day by day I've been looking worse & worse, it's literally like I've sped up the aging process. As my carb issues feel... (more)

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Laura_48 0 · January 27, 2014 at 9:28 PM

I really like mayonnaise and eat it with a lot of things, almond butter is amazing, bulletproof coffee will get fat in really easily, and I do a lot of coconut milk "milkshakes" with stevia and cocoa powder.

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by 0 · January 14, 2014 at 1:26 AM

I was told that low carb and high fat diet will result in insulin resistance. I've been following a low carb diet for a while and have been feeling well and losing weight. I would usually throw in a day of eating lots of carbs for leptin,... (more)

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CyrusBlades 0 · January 13, 2014 at 2:36 PM

If you really want to understand what's going on inside your body when you do this read a book called GRAIN BRAIN by Dr. David Perlmutter, MD. Your 1day carb binge is horrible for your entire body!

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by 0 · January 10, 2014 at 11:22 AM

So I'm reading all these things about how the diet should be high fat, low protein and people recommending that 10-20% of your calories should come from protein but I don't understand how this is possible. All high fat meats as far as I'm... (more)

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Methodician 0 · January 09, 2014 at 9:23 PM

This is a challenge for anyone, like myself, who accepts that too much protein is probably a bad thing. Here are just a few my many solutions: Eat lots of Kerrygold butter. I slather my veggies in it and sometimes use potatoes as a sort of... (more)

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by 0 · September 24, 2013 at 7:01 PM

This might seem strange, but it's something I've noticed with myself. So, growing up I was a bad nail biter, but through some sheer force of will I stopped that. A couple of years ago I transitioned to paleo and still, all was fine. Then I... (more)

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Matt_61 0 · September 24, 2013 at 4:51 PM

Could be something along the lines of the GAPS theory? When i'm less stressed, i feel less tense and less tics/twitches. When i eat well i feel less stressed and thus less symptoms. I think it's fascinating the effect bad food/sugar can have on... (more)

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by 88 · September 16, 2014 at 7:14 PM

http://www.sciencedaily.com/releases/2010/07/100713011053.htm how does this affect paleo diet and living?

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Stephen_Aegis 0 · August 18, 2010 at 11:00 PM

Define high fat? Is this another high vegetable oil study where they group all fats with oxidized O6?

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by 65 · September 16, 2014 at 8:12 PM

I've been gradually increasing fats and decreasing carbs after going high-carb, medium-fat for almost a year, mostly because I want to see what the effect of a different diet will be. Carb and fat intake are currently each about 100g, three weeks... (more)

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raydawg 0 · August 07, 2013 at 10:27 AM

You're stretching what should take about a week or two or low carb flu to over a year. Do a fast switch, and if you need it use L-Glutamine to cut out carb cravings and Alpha-Lipoic-Acid and cinnamon to control the insulin response... (more)

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by 128 · September 16, 2014 at 8:12 PM

I'm wondering about the effects of a diet that is high fat but still very low calorie, about 1300 give or take. What the effect would be on body composition, weight, maybe even hormones? I upped my fat intake about two weeks ago. I did so... (more)

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Sean_23 0 · August 07, 2013 at 4:58 AM

have you heard of othorexia, it is an eating disorder characterized by an obsession with unhealthy foods and eating a perfect diet. I suffered from this to the point of becoming a fruitarian. I am 6'2 male 26 yrs. One year ago my weight dropped... (more)

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by 215 · September 16, 2014 at 8:12 PM

I need alot if calories in a day and I need tons of fat but I'm worried about how much protein I'm getting. When I don't monitor my intake, I can get up to 180-190 grams, and I'm only 110 pounds. So are there any foods high in fat, that aren't too... (more)

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Binks 0 · July 31, 2013 at 12:15 AM

Fatty, homemade bone broth, sausages, homemade almond butter (no sugar added), if you tolerate dairy, goat and sheep cheese. Ribs, pork belly, 80% fat hamburgers, tuna, salmon, oysters with olive oil.

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by 2626 · September 16, 2014 at 8:11 PM

Fat-adaptation and keto-adaptation seem similar -- I hear some people use them interchangeably. But I thought they involved completely different energy substrates (your mitochondria are oxidizing fatty acids vs. ketones, right?) Are the two... (more)

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SUSTAINEDfitness 0 · July 20, 2013 at 1:37 AM

As a partial answer, you do not have to be keto adapted to be fat adapted. It is easy to be fat adapted while maintaining an adequate carb intake amount to stay out of ketosis. In fact, fat burns through the krebs cycle the most efficiently in... (more)

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by 5 · September 16, 2014 at 8:11 PM

I've been low carbing for two months, consuming under 100g for the first month and 100-150g the second month. I increased carbs due to low energy and sluggish workouts and I've noticed some improvements but nothing significant. I need to up my... (more)

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Dragonfly 0 · July 13, 2013 at 11:52 AM

IR when vlc is normal and physiological, not pathological: http://www.marksdailyapple.com/does-eating-low-carb-cause-insulin-resistance/#axzz2YvRz6sBl Not sure what is going on with your body, though. (more)

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by 10 · September 16, 2014 at 8:10 PM

Okay, straight up, I'm new to this. I'm coming from 80/10/10 high carb raw vegan (yeah I know what you're thinking), so I'm about 1 month into Paleo now. I'm doing a ton of research daily, but I don't know if I'm really getting the whole picture,... (more)

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TMJ 0 · July 04, 2013 at 3:37 PM

I think your body is just transitioning. when I switched to Paleo from a crappy SAD 5 month binge last Nov. I went through the "low carb flu" for a good month fatigue, brain fog, sore muscles, maliase. I still didn't feel my best until March... (more)

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by 0 · September 16, 2014 at 8:09 PM

I am using myfitnesspal.com to track everything as best as I can. I am 29, male, 5'11" about 180-185, a bit of a larger build to my frame and CrossFit about 5-6 times a week. According to everything I plugged in, my Normal Daily Activity caloric... (more)

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by 221 · September 16, 2014 at 8:08 PM

So I am doing a low-carb/ketogenic diet to help my brain and my digestion, NOT to lose weight. (Please dont tell me carbs aren't bad, I have candida/dysbiosis issues and high carb makes them worse.) One of the problems I ran into with low carb... (more)

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whistlerski 0 · May 04, 2013 at 1:37 AM

egg nog made out of canned coconut milk and egg yolks raw or cooked has quite a bit of saturated fat in it...i know the yolks have some pufas but it might make it easier to drink back a can of coconut milk like that.

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by 115 · September 16, 2014 at 8:08 PM

It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't be a problem. Why do I get this symptoms?

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Michele_7 0 · April 24, 2013 at 1:23 PM

Lactose may not be the problem. Lots of people cannot tolerate casein, which is a protein found in milk. There is no pill to reduce casein, like there is for lactose. A big dose of fat on an empty stomach may cause reflux.

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by 88 · September 16, 2014 at 8:07 PM

Hey there, I've asked a similar question before, but I didn't really get all the answers I was looking for.. SO I am going to ask a different one- I am attempting to bulk up, training 6x a week, one day of HIT cardio, the rest generally lifting... (more)

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Desmond 0 · April 15, 2013 at 5:15 PM

This is literally an answer I posted a few days ago but...CALORIES IN vs CALORIES OUT. If you eat more cal than you expend, you will gain weight. Less and you will lose weight. That's all weight loss/gain is. I would say shoot for less protein... (more)

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by 88 · September 16, 2014 at 8:07 PM

Hey there, I'm 17 years old, and I'm trying to bulk as leanly as possible. I really started eating primally about 3 weeks ago, limiting my carbs and eating alot more fat, from things like coconut products( A TON) fattier meat, (only grass... (more)

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greymouser 0 · April 10, 2013 at 5:53 PM

I checked out "Body Beast", and it looks pretty good - especially for beginning bodybuilders. About a decade ago, I used the original Power 90 from BeachBody and had a lot of success, so they have a special spot in my heart. ;-) Do they teach you... (more)

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by 112 · September 16, 2014 at 8:07 PM

The thing I do not understand is what the body does in relation to excess fat intake, if we assume a low-carb diet. Apparently acylation stimulating protein is created in response to chylomicrons which exist after eating fat, and can thus cause... (more)

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Anon_9 0 · April 08, 2013 at 11:17 PM

I don't know about you, but sometimes excess fat passes right through me, if you know what I mean. One of the consideration with eating that most people forget is that not everything you eat gets burned or stored. Sometimes it's broken down and... (more)

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by 115 · September 16, 2014 at 8:06 PM

I'd like to eat more fat and less carbs and protein. I like to cut down on protein so eggs are not optimal. I'm a real baconoholic, but that can't be too good in the long-run. I'm getting tired of only eating avocado and coconut milk. Cream is... (more)

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Janknitz 0 · April 07, 2013 at 6:52 PM

Tallow, schmaltz, leaf lard, butter/ghee, coconut oil, olive oil, small amounts of nuts and seeds, and egg yolks are all good sources of fat. If you're not eating fish, try to source your animal fats and meat from pastured sources to ensure... (more)

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by 40 · September 16, 2014 at 8:06 PM

Ok, so I've been eating something that more or less resembles a primal diet for a year now. I've lost 30 pounds, and most of that was done doing what I'd call low-fat high-carb paleo. I ate TONS of fruit, yogurt, nuts, and some lean meats and... (more)

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primalpat 0 · April 01, 2013 at 11:31 PM

I did high-fat/low-carb for very long time, and I felt like heck. I was stubborn and didn't want to give it up because it wasn't "paleo". Now I eat high carb, moderate protein and I've scaled back my fat. If I eat a high-fat/low carb meal, my... (more)

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by 39821 · September 16, 2014 at 8:05 PM

Back in March of 2011, I got a lipid panel run after eating a diet loaded with butter and cream and at or less than 100g of carbs per day for 6 months or so. Pretty standard "paleo/primal" or "perfect health" diet, right? My lipids were as... (more)

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lisa_55 0 · March 22, 2013 at 7:56 PM

this is really interesting, travis. and in my opinion it isolates the potential flaw of this diet, or at least the flaw in how people interpret (or potentially misinterpret) this diet. i think the whole point of eating this way is to not fear... (more)