High Fat

High Fat

High Fat Questions

Medium avatar
2
Votes
2
Answers
6
Views
322
by 593 · about 5 hours ago

It occurred to me tonight that the reason high carb diets tend work may be because it allows the body to synthesize the right fats. Pure and simple... If you have good gut flora and a healthy metabolism and good insulin response, your body/flora... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · October 16, 2014 at 4:38 PM

Our bodies only synthesize things they *need*, otherwise it's a waste of energy. There are things we need but cannot synthesize.  So in terms of fats… we need omega-3 and omega-6 long chain fats, we cannot synthesize these,... (more)

C80f784a14057bc7faf19426a5f57530
0
Votes
0
Answers
4
Views
279
by 60 · about 14 hours ago

Hi All,   I am a mother of 4, I am 31 years old, I am on bed rest.  I am recovering from an injury which may take up to a year to recover from.  I am not always able to cook, and my go to nuts, figs, almond butter, heavy cream,... (more)

Be157308a0438e382b88d9db4c12ab30
TheGastronomer 0 · October 06, 2014 at 1:55 PM

Ok Here is a list of high-fat low-carb foods, no "cooking" or preparation required: Fruits and Veggies: avocado, olives (in cans or jars), store-bought guacamole, bagged salads with olive oil+vinegar+salt, microwaveable veggies (3-5 minutes... (more)

D4c89ca3737e028dfa9021c977abb5e2
1
Votes
1
Answers
5
Views
5.5K
by 26 · about 14 hours ago

CONFUSED NEWBIE!!! I'm getting so many different answers. As far as I know.. I'm 20 years old female, weighing 165, height 5'6"-7" and my ideal weight is 130 pounds. I'm trying to do HIGH fat, MOD protein, LOW carb. I was told to eat 1 gram of... (more)

510bdda8988ed0d4b0ec0b738b4edb73
miked_2 0 · June 07, 2012 at 7:28 PM

Your body is pretty good at dealing with both extremes (too much and too little) of protein. So it's not something to worry about too much. If you're trying to pack on the muscle, you'll want to have much more so that you have building blocks... (more)

Bb3d1772b28c02da2426e40dfcb533f5
2
Votes
2
Answers
3
Views
1.6K
by 5381 · about 14 hours ago

Anyone got any suggestions for a fat for cooking that has balanced sat/mono/polys (1/3, 1/3, 1/3) and balanced omegas as well (2:1 omega 6 to 3)? (or at least something with roughly even mono/sat proportions, and semi-reasonable omega balance, so... (more)

best answer

Ca1150430b1904659742ce2cad621c7d
Firestorm 0 · June 09, 2012 at 2:49 PM

I don't know, dear... it seems to me that you're making this far more difficult than it needs to be. Here's my opinion on the whole 'fat selection and optimization issue' broken down into simple, attainable steps. Use a variety of fat sources --... (more)

168b50ce716db9fe7feb9158434d3819
1
Votes
1
Answers
5
Views
314
by 5 · about 14 hours ago

What would be the effects of eating 70-85% of your calories from fat in the form of coconut oil, 10-20% from protein in the form of various meats, and 5-10% from carbohydrate in the form of various fibrous vegetables?   I understand that... (more)

best answer

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · August 30, 2014 at 8:02 PM

70% of your calories being completely void of nutrition? Does not sound like a good plan. 

Faa95939f6a95d2349477acaa1f3fb76
0
Votes
0
Answers
0
Views
66
by 0 · about 14 hours ago

But that last resort take little break then came in just below an A that's it okay min jackal how are you had believe Gmax you have had some difficulties with the infertility yet you've been diagnosed with polycystic ovarian disease to improve... (more)

6873633f68a207b3b58ecf453a9db998
0
Votes
0
Answers
2
Views
398
by 0 · about 14 hours ago

Hello everyone ..About 4 weeks ago i started with intermittent fasting combined with a massive increase in the consumption of dietary fat. Nevertheless, my carb intake didn't go quite as low as one would expect (it's pretty hard for me to do so).... (more)

best answer

Medium avatar
Chronic 0 · July 30, 2014 at 10:48 AM

Do i need to lower my carb-intake further despite a daily fasting-period of at least 20 hours? Is this still necessary for complete fat adaption and eventually for getting rid of my bad breath?I'm not sure carbs have anything to do with bad... (more)

De1095b2ba29c1035f00428cbfe3cc7c
0
Votes
0
Answers
6
Views
3.9K
by 787 · about 14 hours ago

What are some very high fat cuts of meat that i can look out for? I already eat pork belly/bacon, rib eye, sausages, and found some good fatty lamb legs recently aswell Most meat i see in the supermarkets is so lean so i'm going to... (more)

A048b66e08306d405986b6c04bf5e8e4
PilatesGatekeeper 0 · February 13, 2014 at 11:27 PM

lamb and duck are pretty fatty, tongue is fatty, marrow and brain are mostly fat, and beef cheek is pretty fatty too (well, the beef cheeks I got were pretty fatty) but cheek is pretty tricky since you need to braise at a low temperature it for... (more)

Ef398c239d5119c613ca25fabe66b6ed
0
Votes
0
Answers
7
Views
1.7K
by 0 · about 14 hours ago

I was told that low carb and high fat diet will result in insulin resistance. I've been following a low carb diet for a while and have been feeling well and losing weight. I would usually throw in a day of eating lots of carbs for leptin,... (more)

Medium avatar
CyrusBlades 0 · January 13, 2014 at 2:36 PM

If you really want to understand what's going on inside your body when you do this read a book called GRAIN BRAIN by Dr. David Perlmutter, MD. Your 1day carb binge is horrible for your entire body!

63a8d75df46e507f12f7b221fdf3f00d
0
Votes
0
Answers
9
Views
602
by 0 · about 14 hours ago

So I'm reading all these things about how the diet should be high fat, low protein and people recommending that 10-20% of your calories should come from protein but I don't understand how this is possible. All high fat meats as far as I'm... (more)

best answer

Medium avatar
Methodician 0 · January 09, 2014 at 9:23 PM

This is a challenge for anyone, like myself, who accepts that too much protein is probably a bad thing. Here are just a few my many solutions: Eat lots of Kerrygold butter. I slather my veggies in it and sometimes use potatoes as a sort of... (more)

50a12c595436b7620224676a2ae4acb9
0
Votes
0
Answers
3
Views
572
by 128 · about 14 hours ago

I'm wondering about the effects of a diet that is high fat but still very low calorie, about 1300 give or take. What the effect would be on body composition, weight, maybe even hormones? I upped my fat intake about two weeks ago. I did so... (more)

B5141236ad924674a96803ee1ccccaf1
Sean_23 0 · August 07, 2013 at 4:58 AM

have you heard of othorexia, it is an eating disorder characterized by an obsession with unhealthy foods and eating a perfect diet. I suffered from this to the point of becoming a fruitarian. I am 6'2 male 26 yrs. One year ago my weight dropped... (more)

75d9b8386ab3e657a08bc1b73dd352be
0
Votes
0
Answers
3
Views
970
by 65 · about 14 hours ago

I've been gradually increasing fats and decreasing carbs after going high-carb, medium-fat for almost a year, mostly because I want to see what the effect of a different diet will be. Carb and fat intake are currently each about 100g, three weeks... (more)

best answer

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · August 07, 2013 at 10:27 AM

You're stretching what should take about a week or two or low carb flu to over a year. Do a fast switch, and if you need it use L-Glutamine to cut out carb cravings and Alpha-Lipoic-Acid and cinnamon to control the insulin response... (more)

72cf727474b8bf815fdc505e58cadfea
1
Votes
1
Answers
1
Views
1.3K
by 2626 · about 14 hours ago

Fat-adaptation and keto-adaptation seem similar -- I hear some people use them interchangeably. But I thought they involved completely different energy substrates (your mitochondria are oxidizing fatty acids vs. ketones, right?) Are the two... (more)

best answer

C45d7e96acd83d3a6f58193dbc140e86
SUSTAINEDfitness 0 · July 20, 2013 at 1:37 AM

As a partial answer, you do not have to be keto adapted to be fat adapted. It is easy to be fat adapted while maintaining an adequate carb intake amount to stay out of ketosis. In fact, fat burns through the krebs cycle the most efficiently in... (more)

76b2198170fca8315f031a14dbaf744e
2
Votes
2
Answers
4
Views
1.2K
by 10 · about 14 hours ago

Okay, straight up, I'm new to this. I'm coming from 80/10/10 high carb raw vegan (yeah I know what you're thinking), so I'm about 1 month into Paleo now. I'm doing a ton of research daily, but I don't know if I'm really getting the whole picture,... (more)

Dd61f42b211a69f5899fc1ae1d2460bf
TMJ 0 · July 04, 2013 at 3:37 PM

I think your body is just transitioning. when I switched to Paleo from a crappy SAD 5 month binge last Nov. I went through the "low carb flu" for a good month fatigue, brain fog, sore muscles, maliase. I still didn't feel my best until March... (more)

2564c814ad9931c834ae092e1ef069fb
0
Votes
0
Answers
8
Views
943
by 221 · about 14 hours ago

So I am doing a low-carb/ketogenic diet to help my brain and my digestion, NOT to lose weight. (Please dont tell me carbs aren't bad, I have candida/dysbiosis issues and high carb makes them worse.) One of the problems I ran into with low carb... (more)

34a31e6e59ee73ac7ddfd96c3e653919
whistlerski 0 · May 04, 2013 at 1:37 AM

egg nog made out of canned coconut milk and egg yolks raw or cooked has quite a bit of saturated fat in it...i know the yolks have some pufas but it might make it easier to drink back a can of coconut milk like that.

Medium avatar
0
Votes
0
Answers
4
Views
562
by 115 · about 14 hours ago

It seems I get a bet of nausea and acid reflux right after a drink cream on an empty stomach. I use ecological cream and I take lactrase enzymes with it so that the lactose won't be a problem. Why do I get this symptoms?

Cfc6c3d2d770d129ff9c196099c0fb79
Michele_7 0 · April 24, 2013 at 1:23 PM

Lactose may not be the problem. Lots of people cannot tolerate casein, which is a protein found in milk. There is no pill to reduce casein, like there is for lactose. A big dose of fat on an empty stomach may cause reflux.

458b7bac46cb9d6110245305ce8fae44
0
Votes
0
Answers
4
Views
4.2K
by 88 · about 14 hours ago

Hey there, I'm 17 years old, and I'm trying to bulk as leanly as possible. I really started eating primally about 3 weeks ago, limiting my carbs and eating alot more fat, from things like coconut products( A TON) fattier meat, (only grass... (more)

best answer

Ebb10603524dd22621c1155dd7ddf106
greymouser 0 · April 10, 2013 at 5:53 PM

I checked out "Body Beast", and it looks pretty good - especially for beginning bodybuilders. About a decade ago, I used the original Power 90 from BeachBody and had a lot of success, so they have a special spot in my heart. ;-) Do they teach you... (more)

63075669c2ec8cb6dab906c334c9b911
2
Votes
2
Answers
1
Views
1.7K
by 112 · about 14 hours ago

The thing I do not understand is what the body does in relation to excess fat intake, if we assume a low-carb diet. Apparently acylation stimulating protein is created in response to chylomicrons which exist after eating fat, and can thus cause... (more)

3d58b5fb4f9780e2f47d4dcc53338a5a
Anon_9 0 · April 08, 2013 at 11:17 PM

I don't know about you, but sometimes excess fat passes right through me, if you know what I mean. One of the consideration with eating that most people forget is that not everything you eat gets burned or stored. Sometimes it's broken down and... (more)

Medium avatar
0
Votes
0
Answers
9
Views
872
by 115 · about 14 hours ago

I'd like to eat more fat and less carbs and protein. I like to cut down on protein so eggs are not optimal. I'm a real baconoholic, but that can't be too good in the long-run. I'm getting tired of only eating avocado and coconut milk. Cream is... (more)

3491e51730101b18724dc57c86601173
Janknitz 0 · April 07, 2013 at 6:52 PM

Tallow, schmaltz, leaf lard, butter/ghee, coconut oil, olive oil, small amounts of nuts and seeds, and egg yolks are all good sources of fat. If you're not eating fish, try to source your animal fats and meat from pastured sources to ensure... (more)

048dd52752c45129c1212bfffb37ca72
3
Votes
3
Answers
6
Views
1.1K
by 3150 · about 14 hours ago

I'm new to PH and I've seen that most of the things that concern me can be found currently doing some search, but I wanted to start a new question here and came up with this by reading some other posts, so here it is. Paleo is supposed to lower... (more)

best answer

8894ece18cd108655ed18f2056172c1c
Gary_4 0 · March 20, 2013 at 6:09 PM

Most of the answers here cover this in much the way I will; nonetheless, I'll throw my hate in the ring. Few, if any, educated on the topic would claim eating Paleo will result in a lowered LDL count. Many adherents, myself included,... (more)

7f38d7218ca2cf75b016d583dcbd9c0e
0
Votes
0
Answers
0
Views
928
by 0 · about 14 hours ago

Hi. I have been predominantly on a Low Carb High PROTEIN diet for the past 2 years (with the once or twice cheat meals per week having beer, pasta, pizza, etc). I also started 5:2 intermittent fasting since Jan 2013. I had 2 Lipograms while on... (more)

E8fa58ab0243bffdea2af87bfadefddf
1
Votes
1
Answers
2
Views
1.3K
by 55 · about 14 hours ago

Before the paleo-lifestyle I had some problems with anorexia. It is not a point now, but from October, since I totally changed my way of life, it was hard for me to get over the fact that I HAVE to gain some weight. From the point when I felt that... (more)

Eccdc4a151a251107ade4d052c3978df
Christina_ier 0 · March 19, 2013 at 9:32 AM

I'm 21, 158 cm and weighing about 49 kilos, ha! I used to be bulimic, so I can totally understand the feeling of not being in control. The first thing I would do, is stop obsessing about your weight. Really, throw away your scale if you have to.... (more)

8d0159cec3d62b31d9acce9243915ab9
0
Votes
0
Answers
3
Views
995
by 20 · about 14 hours ago

I end up with an awful lot of extra pastured beef lard from my constant bone-broth-making and I can only use so much in my other cooking (I mainly use it saute the onions I start almost every dish with). Any suggestions what else one can do with... (more)

D8612a7c536e74f9855b70d8e97919b5
Ryan_36 0 · March 18, 2013 at 4:41 PM

It is great for deep frying. It makes the best french fries ever: http://www.seriouseats.com/recipes/2010/05/perfect-french-fries-recipe.html It takes a lot of tallow, but you can reuse it several times before you need to discard it. I also use... (more)

7210c6f103ccb6767e972a0d084b29af
0
Votes
0
Answers
7
Views
2.1K
by 61 · about 14 hours ago

Hi, I've been eating high fat from July 2012 till January 2013. Mostly pastured ghee, pastured lard and pig fat back, olive oil etc. However, in January I starting having severe lower back pain after eating fat the previous day, if I get over 50g... (more)

8e6767fbce0b66c5c12e739b4da5535d
Rene_6 0 · March 11, 2013 at 4:18 PM

Could be issues with you gallbladder. I had problems with my gallbladder after eating certain foods several years ago and felt the pain in my back. The attacks lasted several hourse and got worse and worse, until I had my gallbladder removed. At... (more)

De1095b2ba29c1035f00428cbfe3cc7c
0
Votes
0
Answers
6
Views
794
by 787 · about 14 hours ago

Could some of you guys that do high fat post a list of what you eat on a general day please? Just to get some ideas of what i could be eating, im a bit sick of avocados & butter with everything, i'd just eat more fatty meat or eggs but people... (more)

B4e1fa6a8cf43d2b69d97a99dfca262c
sage_ 0 · February 26, 2013 at 5:50 PM

avocado goes with everything and is delicious by itself

Get Free Paleo Recipes