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High Protein Questions

High Protein

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by 0 · May 27, 2014 at 10:16 PM

We have 100's of friends using our product in their Paleo regimen. Please see www.NoJerky.com. We are USDA approved and regulated.

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by 43 · March 31, 2014 at 01:46 PM

So I'm trying to start a leptin reset to fix my crazy hunger swings (i'm 21 and a personal trainer with autoimmunity... not good to have hunger swings lol). Main question is I get really full fast in the morning, i eat maybe 10-15g of protein... (more)

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wtfgod 0 · March 31, 2014 at 01:44 PM

I have no knowledge on the topic and have never tried it but I get the impression that timing is an issue and you should be strict initally but can relax the timing slightly after the initial reset. Again..no clue what I'm talking... (more)

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by 0 · March 09, 2014 at 10:26 PM

I just signed up, and this is my first post. Been reading about Paleo for quite some time and wanting to try it. It's going to be quite a challenge for me as I can't cook and getting Paleo foods eating out is difficult. But I hope to be on the... (more)

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raydawg 0 · March 09, 2014 at 10:26 PM

That "study" is pure buffalo shit. As for the cancer link, well, yes, excess protein is slightly toxic, it has to be converted to glucose via gluconeogenesis in order to be disposed of, if you eat too much, since the rest gets converted to... (more)

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by 0 · March 06, 2014 at 05:55 PM

NHS Choices have written a really good article debunking lots of the media reporting from yesterday about high animal protein diets being "worse than smoking":... (more)

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mammal 0 · March 06, 2014 at 05:55 PM

Exagerated? I think that´s an understatement. Here is Zoe Harcombe take on the study. http://www.zoeharcombe.com/2014/03/animal-protein-as-bad-as-smoking/ (more)

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by 0 · February 13, 2014 at 01:06 AM

saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)

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adam11 0 · February 12, 2014 at 07:15 PM

in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?

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by 288 · November 11, 2013 at 04:41 PM

Hi guys I'm brand new here! I started eating paleo 5 weeks ago after finally seeing the light with my old diet which consisted of mainly take aways and sugary drinks! I am 5 foot 9 and was 5 weeks ago 15 stone 10, I am now down to around just... (more)

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BodyFoodKitchen_com 0 · November 11, 2013 at 04:41 PM

It's going to be impossible to go Paleo and NOT have a high protein diet. We recommend staying away from dairy products as they tend to be processed and generate a small allergic reaction in people that usually go unnoticed until you get into... (more)

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by 10 · April 03, 2013 at 11:08 PM

I came across this study linking low-carb diets to cardiovascular disease in reading Robert Lustig's new book. http://mygreendiet.com/wp-content/uploads/2010/02/2286.pdf Thoughts? Henry (more)

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Bones_1 0 · April 03, 2013 at 05:01 PM

This paper tells me that it's bad for a mice to consume high-fat, low-carb, high-protein diet. Well, I'm not a mice! Are you one?

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by 1090 · August 11, 2013 at 01:34 AM

In grams. I eat about 35% calories as protein, rest mostly fat. I feel good but wanted to know what you guys eat on a daily basis! I think some Paleo people have a notion that protein isn't that important but I think it's the essential... (more)

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scilla 0 · August 11, 2013 at 01:34 AM

An average day I probably have protein at every meal. 2-3 eggs for breakfast, leftover stir fry for lunch, snacking on nuts a lot of times and then steak and grilled vegetables for dinner would be typical. That's just recently though. Before I... (more)

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by 45 · January 25, 2013 at 06:58 PM

I notice when I have a hefty amount or more then normal amount of fat and protein during the day and especially before bed I wake up the next morning with a dull pain in my lower right abdomen. I don't quite know if this is gas or something else... (more)

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by 1012 · July 28, 2013 at 07:21 PM

Dr. Joel Fuhrman names the top diet disasters (in his opinion) on the Dr. Oz show: http://www.doctoroz.com/videos/dr-joel-fuhrman-reveals-top-5-diet-disasters-pt-1 Diets in general Gluten Free High protein Fat Free Calorie Counting (less... (more)

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thhq 0 · January 15, 2013 at 11:35 PM

I see that #1 is Diets in General. That category covers Dr. Fuhrman's book Eat to Live, and all the other diet books he has peddled over the years. What a huckster. He also pimps veganism. http://www.drfuhrman.com/library/vegan_athlete.pdf (more)

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by 10 · December 08, 2012 at 12:02 PM

I'm over weight and i want to try the protein diet and no carbs but I dont want to gain weight so what should i do? should i go ahead and try it? and for how long should i do this all protein no carbs diet? thank you so much

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MarkES 0 · December 08, 2012 at 12:02 PM

Some people find no or very low carb can slow down their thyroid and metabolism. So, also consider a balanced and nutritious diet that is lower in carbs, but includes potatoes, sweet potatoes. An example would be Perfect Health Diet: Weight Loss... (more)

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by 204 · September 15, 2012 at 04:56 PM

http://www.amazon.com/PaleoLife-Paleo-Bars-Premium-Cocoa-Nut/dp/B008ODIFCA/ref=sr_1_1?ie=UTF8&qid=1347675954&sr=8-1&keywords=paleolife+paleo+bar I know paleo protein bars are a bit taboo, but if you have margin for minimal processing,... (more)

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VB 0 · September 15, 2012 at 06:48 AM

Joey, look at the ingredients. It has organic rice protein!!! The closest thing to a dairy-free low carb Paleo protein bar is beef jerkey (soy/preservatives/additives/wheat free). I have not found one yet like that. So maybe you can dry your... (more)

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by 0 · September 13, 2012 at 04:38 PM

I'm Starting another Paleo transition after the last one was disrupted for a few weeks. Last time it worked quite well, I lost body fat and dropped nearly a stone and a half in 6 weeks. I was running and heavy weight training, couldn't keep it... (more)

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Amy_B_ 0 · September 13, 2012 at 02:52 PM

Welcome, Ash! In regard to this: "I was running and heavy weight training, couldn't keep it going for long as my energy rapidly dropped but i learnt to adapt and started training core and sticking to compound exercises." Some people find that... (more)

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by 608 · August 17, 2012 at 05:36 AM

Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up past 150g from eating eggs, tuna, sardines,chicken, or ground... (more)

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jack_3 0 · August 17, 2012 at 04:47 AM

If I say you're eating too much you'll eat less [protein] and feel better or worse. If worse you'll go back to what you were doing to feel good, and if better then you stay better. Reverse is true for if I say you're eating too little. Hope you... (more)

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by 110 · July 18, 2012 at 09:29 PM

My last urinalysis came back with increased microalbumin (37; normal is less than 30). I have a history of (controlled) diabetes x17 years. All of my other bloodwork regarding kidney function is normal. My guess is that any true kidney damage I... (more)

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by 4145 · June 23, 2012 at 01:56 AM

How should I eat tomorrow to give my body a break from a really protein heavy day? Fast? Carb-heavy day? Business as usual? Or does it matter at all? I just entered my food from today into Cronometer - 177 grams of protein. Yikes. I am 5'6, 120... (more)

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Roth 0 · June 23, 2012 at 01:56 AM

You don't need to balance it out. Drink water.

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by 197 · June 11, 2012 at 01:51 PM

I thrive on fat/protein and really notice the difference when I have to sit/work for several hours after lunch. Greater concentration, energy etc... With that in mind, does anyone have recommendations for meals that are also easily prepared and... (more)

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EricAmz 0 · June 10, 2012 at 05:13 AM

Salad is great for lunch. Throw 4-6 oz of protein (high fat - Chicken thigh, turkey thigh, salmon (canned), sardines) on a couple cups of kale, bell peppers, broccolli, then use a tbsp or 2 of olive or flax seed oil, 2 tbsp balsamic vinegar, and... (more)

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by 4240 · June 04, 2013 at 12:56 AM

http://www.sciencedaily.com/releases/2009/04/090407130905.htm At first I was shocked by this studies claims, but then I realized that we've known for a while that eating a low carb diet can cause a little insulin resistance as the body reduces... (more)

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Stephen_4 0 · June 03, 2013 at 11:57 PM

Interesting, I'm going to go a little against the grain and tentatively agree with that study.

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by 1437 · February 05, 2013 at 03:43 PM

I was just wondering if anyone on here does a high protein diet? What happens when you eat a diet primarily of protein with low carbs and low fats? I remember reading once that what your body cannot use of protein, it wastes. Does that mean you... (more)

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Adam_18 0 · June 06, 2012 at 01:52 PM

After reading Brad Pilon's "How much Protein?" own trial and error, fasting experiments, I finally found the answer (that works for me). Eat. Real. Food. Not a whole lot, but enough to sustain, repair, and build a healthy body. I don't track... (more)

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by 185 · September 04, 2013 at 08:16 PM

I'm watching a few videos from Paleo FX and trying to bring my 80/20 rule to more of a 90/10 rule [and beyond!]. I can't help but notice a huge sponsor in the backgrounds of these videos: Quest Bars. I'm a huge fan/addict of the protein and... (more)

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jkday 0 · September 04, 2013 at 08:16 PM

I too have found Quest Bars. I looked at the ingredients and thought the coconut cashew and the cinnamon were the two best options to stick with. I used them daily when I was transitioning into paleo this last and final time. It really helped out... (more)

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by 10 · April 10, 2012 at 03:55 PM

Gender: Male Height: 6'1" Weight: 205 lbs. Workouts: 3-4 per week that include push ups, pull ups and kettle bell routines with 24kg and 16kg bells. I also play basketball 1-2 times per week, full court GOAL: To see my abs for the first time. My... (more)

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greymouser 0 · April 10, 2012 at 03:55 PM

I do not have food in the mornings, and my breakfast is around noon. I easily take in 2/5 to 1/2 of my daily calories in my first meal. I've been doing this for about 4 weeks, and I've finally started to inch past my personal weight plateau. I'm... (more)

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by 2285 · May 04, 2012 at 08:03 PM

What is does your protein intake look like? Has high (1.5-2g/lb bodyweight or more) protein intake affected your training and/or fat loss? I thought of this question after reading "The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders", and... (more)

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Rob_20 0 · April 06, 2012 at 03:48 PM

If you went from 350g to 180g a day that's 680 calories in protein alone. That could explain your looking leaner.

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by 1003 · June 30, 2012 at 05:00 PM

Hey everyone, I´m on a Paleo Diet for about 2 months now, and lost about 10 lbs in the beginning, starting at 152 at a height of 5'8". Then there was a Plateau about 1-2 weeks ago and I didn´t loose anymore. So in the last few days I´ve started... (more)

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Beth_WeightMaven 0 · December 22, 2011 at 12:38 PM

I'd guess that your weight loss is largely water weight loss from using up the glycogen that was stored in your liver and muscles. Glycogen is a stored form of carbohydrate in the body. For every gram of glucose in glycogen there are ~ 4 grams of... (more)

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by 10 · December 18, 2011 at 09:05 AM

So low carb high protein has been great to lower body fat but recently I have had a strange reaction to my belly button piercing. I have had the piercing for over 11 years without any previous problems but now with my diet change I have noticed it... (more)

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coprophagous 0 · December 18, 2011 at 09:05 AM

you better get some Vitamin C and get it fast, you might be getting Scurvy, the Scar tissue around the implant is comprised of collagen and could to be breaking down, Don't take my word for it. Google it and learn some new stuff. do your Gums now... (more)

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by 110 · November 01, 2011 at 03:57 PM

Possible Duplicate: Eggs- How many is too many? Should I eat less than 70g red meat to prevent bowel cancer? Protein and Kidneys All questions about carbs Hey Guys, I'm considering doing paleo. I'm currently eating protein... (more)

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James_3 0 · November 01, 2011 at 02:59 PM

If eating "too much protein" were bad, Arnold Schwarzzeneggar and other body builders would be dead by now. They ate SUBSTANTIALLY more than 50grams of protein per day. Same with other non-bodybuilder types.