High Protein

High Protein

High Protein Questions

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by 8 · 11 minutes ago

I recently started eating Paleo 2 days ago and am continually reading more up on it to help my transition. The past two days, I haven't had enough food to eat because I've cut out all grains (Asian here, and that's a lot of rice to cut out lol)... (more)

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Jamie_14 0 · August 11, 2012 at 4:46 AM

Cronometer is great for macros and micros. I like it, anyway. Protein: if you eat fattier cuts of meat, you dont end up with excessive protein to fat ratios IMO. Its only fish and chicken that tends to be more protein than fat, and if you dont... (more)

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by 0 · 17 minutes ago

We have 100's of friends using our product in their Paleo regimen. Please see www.NoJerky.com. We are USDA approved and regulated.

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by 43 · 19 minutes ago

So I'm trying to start a leptin reset to fix my crazy hunger swings (i'm 21 and a personal trainer with autoimmunity... not good to have hunger swings lol). Main question is I get really full fast in the morning, i eat maybe 10-15g of protein... (more)

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wtfgod 0 · March 31, 2014 at 1:44 PM

I have no knowledge on the topic and have never tried it but I get the impression that timing is an issue and you should be strict initally but can relax the timing slightly after the initial reset. Again..no clue what I'm talking... (more)

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by 0 · 20 minutes ago

NHS Choices have written a really good article debunking lots of the media reporting from yesterday about high animal protein diets being "worse than smoking":... (more)

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mammal 0 · March 06, 2014 at 5:55 PM

Exagerated? I think that´s an understatement. Here is Zoe Harcombe take on the study. http://www.zoeharcombe.com/2014/03/animal-protein-as-bad-as-smoking/ (more)

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by 0 · 20 minutes ago

saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)

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adam11 0 · February 12, 2014 at 7:15 PM

in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?

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by 10 · 32 minutes ago

I came across this study linking low-carb diets to cardiovascular disease in reading Robert Lustig's new book. http://mygreendiet.com/wp-content/uploads/2010/02/2286.pdf Thoughts? Henry (more)

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AgingHippie 0 · April 03, 2013 at 11:08 PM

http://www.pnas.org/content/106/36/15418.full Vascular effects of a low-carbohydrate high-protein diet " the macronutrient changes in the LCHP diet used here mimic the diets commonly used in humans, where reduced carbohydrate intake is generally... (more)

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by 1042 · 37 minutes ago

Dr. Joel Fuhrman names the top diet disasters (in his opinion) on the Dr. Oz show: http://www.doctoroz.com/videos/dr-joel-fuhrman-reveals-top-5-diet-disasters-pt-1 Diets in general Gluten Free High protein Fat Free Calorie Counting (less... (more)

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thhq 0 · January 15, 2013 at 11:35 PM

I see that #1 is Diets in General. That category covers Dr. Fuhrman's book Eat to Live, and all the other diet books he has peddled over the years. What a huckster. He also pimps veganism. http://www.drfuhrman.com/library/vegan_athlete.pdf (more)

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by 10 · 39 minutes ago

I'm over weight and i want to try the protein diet and no carbs but I dont want to gain weight so what should i do? should i go ahead and try it? and for how long should i do this all protein no carbs diet? thank you so much

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Desmond 0 · December 07, 2012 at 11:19 PM

I say no! If you want to go "no carb" or "very low carb" you need to do a lot of research about ketosis. If you replace your carbs with protein, your body will turn the excess protein into fat. If you (virtually) eliminate carbs, keep your... (more)

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by 0 · 44 minutes ago

I'm Starting another Paleo transition after the last one was disrupted for a few weeks. Last time it worked quite well, I lost body fat and dropped nearly a stone and a half in 6 weeks. I was running and heavy weight training, couldn't keep it... (more)

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Amy_B_ 0 · September 13, 2012 at 2:52 PM

Welcome, Ash! In regard to this: "I was running and heavy weight training, couldn't keep it going for long as my energy rapidly dropped but i learnt to adapt and started training core and sticking to compound exercises." Some people find that... (more)

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by 609 · about 1 hour ago

Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up past 150g from eating eggs, tuna, sardines,chicken, or ground... (more)

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jack_3 0 · August 17, 2012 at 4:47 AM

If I say you're eating too much you'll eat less [protein] and feel better or worse. If worse you'll go back to what you were doing to feel good, and if better then you stay better. Reverse is true for if I say you're eating too little. Hope you... (more)

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by 197 · about 1 hour ago

I thrive on fat/protein and really notice the difference when I have to sit/work for several hours after lunch. Greater concentration, energy etc... With that in mind, does anyone have recommendations for meals that are also easily prepared and... (more)

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EricAmz 0 · June 10, 2012 at 5:13 AM

Salad is great for lunch. Throw 4-6 oz of protein (high fat - Chicken thigh, turkey thigh, salmon (canned), sardines) on a couple cups of kale, bell peppers, broccolli, then use a tbsp or 2 of olive or flax seed oil, 2 tbsp balsamic vinegar, and... (more)

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by 1489 · about 1 hour ago

I was just wondering if anyone on here does a high protein diet? What happens when you eat a diet primarily of protein with low carbs and low fats? I remember reading once that what your body cannot use of protein, it wastes. Does that mean you... (more)

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Adam_18 0 · June 06, 2012 at 1:52 PM

After reading Brad Pilon's "How much Protein?" own trial and error, fasting experiments, I finally found the answer (that works for me). Eat. Real. Food. Not a whole lot, but enough to sustain, repair, and build a healthy body. I don't track... (more)

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by 185 · about 1 hour ago

I'm watching a few videos from Paleo FX and trying to bring my 80/20 rule to more of a 90/10 rule [and beyond!]. I can't help but notice a huge sponsor in the backgrounds of these videos: Quest Bars. I'm a huge fan/addict of the protein and... (more)

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raney 0 · May 16, 2012 at 1:01 AM

I think it's more of an issue of hyper palatability - as with most processed foods. You shouldn't, naturally, find umami (glutamate in the whey), sweet, salty, and fatty all in the same morsel.

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by 10 · about 1 hour ago

Gender: Male Height: 6'1" Weight: 205 lbs. Workouts: 3-4 per week that include push ups, pull ups and kettle bell routines with 24kg and 16kg bells. I also play basketball 1-2 times per week, full court GOAL: To see my abs for the first time. My... (more)

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Joshua_1 0 · April 10, 2012 at 3:41 PM

Frankly I lean up faster with a big breakfast, as it helps me control my appetite throughout the day. If I'm having a stall while rotating through my fasting, one-meal-a-day experiments, my resolution is to go "back to basics" which is to consume... (more)

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by 1022 · about 1 hour ago

Hey everyone, I??m on a Paleo Diet for about 2 months now, and lost about 10 lbs in the beginning, starting at 152 at a height of 5'8". Then there was a Plateau about 1-2 weeks ago and I didn??t loose anymore. So in the last few days I??ve... (more)

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Beth_WeightMaven 0 · December 22, 2011 at 12:38 PM

I'd guess that your weight loss is largely water weight loss from using up the glycogen that was stored in your liver and muscles. Glycogen is a stored form of carbohydrate in the body. For every gram of glucose in glycogen there are ~ 4 grams of... (more)

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by 110 · about 1 hour ago

Possible Duplicate: Eggs- How many is too many? Should I eat less than 70g red meat to prevent bowel cancer? Protein and Kidneys All questions about carbs Hey Guys, I'm considering doing paleo. I'm currently eating protein... (more)

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Bread_Eating_Beelzebub 0 · November 01, 2011 at 3:17 PM

The problem with this question is that it's several questions. Is eating too many eggs bad? Does eating a high-protein diet lead to high cholesterol? Does red meat lead to cancer? Can you get too much protein? Are carbs bad? Most of these... (more)

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by 1186 · about 1 hour ago

I'm helping my 30-year old sister, who for a long time has had many health problems including systemic fibromyalgia-type pain symptoms and insomnia, start to eat paleo, as of last week. Her prior diet was tons of sugar, chips, some cheap meat, and... (more)

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Beth_WeightMaven 0 · August 29, 2011 at 12:52 AM

You don't say whether or not she's doing low-carb paleo or not, but I'd suspect that this is water loss from burning through stored glycogen. If she's doing low-carb, this shouldn't go on indefinitely. If she's cycling carbs, it could come and... (more)

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by 5768 · about 1 hour ago

I personally don't believe and I think the science can support the case that adults cannot eat to much protein. However, what about for children since their digestive organs are still developing? My 1 year old consistently east 2-4 ounces of... (more)

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free3337 0 · August 24, 2011 at 5:12 PM

These first two studies are about infants, and the second two about pregnant... (more)

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by 200 · about 1 hour ago

Hi! Today I had 0 carbs, 1000kcal of protein and 1500kcal of fat. I know that having a lot of protein is bad for your health, but can I compensate for it eating less protein during the coming week? Thanks!

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ben61820 0 · June 11, 2011 at 11:35 PM

yes you can of course lower your protein intake tomorrow or whenever. A measure of a day, one 24 hour period, is arbitrary to the body; a bolus of protein one day is not going to kill you. Moreover, why is 1000 calories of protein bad? Some say... (more)

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by 15976 · about 1 hour ago

Do you eat 1.5 grams of protein per pound of bodyweight? This question is prolly going to elicit answers from lifters and more athletic types but I'm interested in hearing from everybody. I have been doing 1 gram per pound for a while but after... (more)

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luckybastard 0 · May 22, 2011 at 3:50 PM

I eat 1.2-1.5g of protein per lbm. My lbm is 195 so I take in between 250 and 300 almost daily. I use all whole food. Lots of ground beef lamb and fish. I spend about $80/wk on groceries. Beef is mostly organic but sometimes cafo, lamb is mostly... (more)

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by 15 · about 1 hour ago

Hi guys, I'd love your help. I'm on day 12 of Paleo, and I went from a pasta-heavy (though pretty healthy)diet onto full Paleo because I needed to lose weight. Day 4 I could hardly walk and I had t cancel meetings and go back to bed. Then I felt... (more)

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paleohacks 0 · May 15, 2011 at 8:48 PM

You need WAY more fat! Also, cut out the fruit and the high-Omega 6 foods-chicken and nuts. No place for "lean" anything on my plate. Substitute the olive oil for coconut oil and add lots of grass-fed butter. You need to get your fat levels up to... (more)

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by 1074 · October 19, 2014 at 4:05 AM

In grams. I eat about 35% calories as protein, rest mostly fat. I feel good but wanted to know what you guys eat on a daily basis! I think some Paleo people have a notion that protein isn't that important but I think it's the essential... (more)

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Stephen_4 0 · August 10, 2013 at 3:45 PM

At least 200grams/day. Rraely more than 350-400grams.

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by 45 · October 19, 2014 at 4:01 AM

I notice when I have a hefty amount or more then normal amount of fat and protein during the day and especially before bed I wake up the next morning with a dull pain in my lower right abdomen. I don't quite know if this is gas or something else... (more)

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by 205 · October 19, 2014 at 3:52 AM

http://www.amazon.com/PaleoLife-Paleo-Bars-Premium-Cocoa-Nut/dp/B008ODIFCA/ref=sr_1_1?ie=UTF8&qid=1347675954&sr=8-1&keywords=paleolife+paleo+bar I know paleo protein bars are a bit taboo, but if you have margin for minimal processing,... (more)

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VB 0 · September 15, 2012 at 6:48 AM

Joey, look at the ingredients. It has organic rice protein!!! The closest thing to a dairy-free low carb Paleo protein bar is beef jerkey (soy/preservatives/additives/wheat free). I have not found one yet like that. So maybe you can dry your... (more)

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by 110 · October 19, 2014 at 3:47 AM

My last urinalysis came back with increased microalbumin (37; normal is less than 30). I have a history of (controlled) diabetes x17 years. All of my other bloodwork regarding kidney function is normal. My guess is that any true kidney damage I... (more)

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