Default 150

High Protein Questions

High Protein

Paleo Questions

Efa3d0aa34ae4f6480d7d56158e72545
0
Votes
0
Answers
0
Views
22
by 0 · May 27, 2014 at 10:16 PM

We have 100's of friends using our product in their Paleo regimen. Please see www.NoJerky.com. We are USDA approved and regulated.

13f174d097c9293ed7d079dba783217c
0
Votes
0
Answers
1
Views
243
by 43 · March 31, 2014 at 1:46 PM

So I'm trying to start a leptin reset to fix my crazy hunger swings (i'm 21 and a personal trainer with autoimmunity... not good to have hunger swings lol). Main question is I get really full fast in the morning, i eat maybe 10-15g of protein... (more)

7904c7276d7e48f1be887fabd263bfd9
wtfgod 0 · March 31, 2014 at 1:44 PM

I have no knowledge on the topic and have never tried it but I get the impression that timing is an issue and you should be strict initally but can relax the timing slightly after the initial reset. Again..no clue what I'm talking... (more)

7778c4438a8c0afeca56189a8865400b
0
Votes
0
Answers
3
Views
1.1K
by 0 · March 09, 2014 at 10:26 PM

I just signed up, and this is my first post. Been reading about Paleo for quite some time and wanting to try it. It's going to be quite a challenge for me as I can't cook and getting Paleo foods eating out is difficult. But I hope to be on the... (more)

96440612cf0fcf366bf5ad8f776fca84
raydawg 0 · March 09, 2014 at 10:26 PM

That "study" is pure buffalo shit. As for the cancer link, well, yes, excess protein is slightly toxic, it has to be converted to glucose via gluconeogenesis in order to be disposed of, if you eat too much, since the rest gets converted to... (more)

7ab745a15678d5499ec504c91c01bd4d
0
Votes
0
Answers
1
Views
897
by 0 · March 06, 2014 at 5:55 PM

NHS Choices have written a really good article debunking lots of the media reporting from yesterday about high animal protein diets being "worse than smoking":... (more)

5d0a23aefb2876433cc0e0679f714826
mammal 0 · March 06, 2014 at 5:55 PM

Exagerated? I think that´s an understatement. Here is Zoe Harcombe take on the study. http://www.zoeharcombe.com/2014/03/animal-protein-as-bad-as-smoking/ (more)

70b7242f51987c5d442128ead283b8f9
0
Votes
0
Answers
4
Views
1.4K
by 0 · February 13, 2014 at 1:06 AM

saw this documentary the other day which spoke about the benfits of fasting. they said fasting reduces growth hormone levels and also let the body the chance to "fix" itself. they said that high growth hormone increases the risk of getting... (more)

70b7242f51987c5d442128ead283b8f9
adam11 0 · February 12, 2014 at 7:15 PM

in this case, im probably missing something. as far as i know (not much) about paleo, it is based on protein and fat. so how is it goes along with these facts? paleo people consume alot of protein dont they?

4f12a06aee26f64e432762495302ec9d
0
Votes
0
Answers
5
Views
951
by 292 · September 16, 2014 at 8:09 PM

Hi guys I'm brand new here! I started eating paleo 5 weeks ago after finally seeing the light with my old diet which consisted of mainly take aways and sugary drinks! I am 5 foot 9 and was 5 weeks ago 15 stone 10, I am now down to around just... (more)

5f678ffff153bfc8a17ac1ee438c054f
Christina_13 0 · May 20, 2013 at 6:34 AM

Well, I would say it is almost harder to avoid protein with paleo food. Pretty much if you are eating truly paleo, you are eating a bunch of protein. So eat lots of meat and fish! Also, broccoli and kale are pretty high in protein, for... (more)

Deb7d50765c13f72c9e6b7a14d27e17a
2
Votes
2
Answers
2
Views
970
by 10 · September 16, 2014 at 8:06 PM

I came across this study linking low-carb diets to cardiovascular disease in reading Robert Lustig's new book. http://mygreendiet.com/wp-content/uploads/2010/02/2286.pdf Thoughts? Henry (more)

336c383a3c4d28652d7ab888c79108a3
AgingHippie 0 · April 03, 2013 at 11:08 PM

http://www.pnas.org/content/106/36/15418.full Vascular effects of a low-carbohydrate high-protein diet " the macronutrient changes in the LCHP diet used here mimic the diets commonly used in humans, where reduced carbohydrate intake is generally... (more)

Cc69a51b427eaad36251cce9dcca4d3a
1
Votes
1
Answers
9
Views
840
by 1074 · September 16, 2014 at 8:05 PM

In grams. I eat about 35% calories as protein, rest mostly fat. I feel good but wanted to know what you guys eat on a daily basis! I think some Paleo people have a notion that protein isn't that important but I think it's the essential... (more)

Cb9a270955e2c277a02c4a4b5dad10b5
Stephen_4 0 · August 10, 2013 at 3:45 PM

At least 200grams/day. Rraely more than 350-400grams.

07fdf585fd53d6752350295241ca2cbc
0
Votes
0
Answers
0
Views
927
by 45 · September 16, 2014 at 8:02 PM

I notice when I have a hefty amount or more then normal amount of fat and protein during the day and especially before bed I wake up the next morning with a dull pain in my lower right abdomen. I don't quite know if this is gas or something else... (more)

97d98cdf2f18fa2c0bd8567ea1159609
1
Votes
1
Answers
5
Views
6.2K
by 1032 · September 16, 2014 at 8:01 PM

Dr. Joel Fuhrman names the top diet disasters (in his opinion) on the Dr. Oz show: http://www.doctoroz.com/videos/dr-joel-fuhrman-reveals-top-5-diet-disasters-pt-1 Diets in general Gluten Free High protein Fat Free Calorie Counting (less... (more)

best answer

Medium avatar
thhq 0 · January 15, 2013 at 11:35 PM

I see that #1 is Diets in General. That category covers Dr. Fuhrman's book Eat to Live, and all the other diet books he has peddled over the years. What a huckster. He also pimps veganism. http://www.drfuhrman.com/library/vegan_athlete.pdf (more)

4f812ad45b3693fa3e18165cbd9ff130
2
Votes
2
Answers
4
Views
897
by 10 · September 16, 2014 at 7:59 PM

I'm over weight and i want to try the protein diet and no carbs but I dont want to gain weight so what should i do? should i go ahead and try it? and for how long should i do this all protein no carbs diet? thank you so much

86c97b2779feab3c330f5e1c5fea7e25
Desmond 0 · December 07, 2012 at 11:19 PM

I say no! If you want to go "no carb" or "very low carb" you need to do a lot of research about ketosis. If you replace your carbs with protein, your body will turn the excess protein into fat. If you (virtually) eliminate carbs, keep your... (more)

B6400137b7a50279de74a24a2e08ae7f
0
Votes
0
Answers
1
Views
2.6K
by 205 · September 16, 2014 at 7:54 PM

http://www.amazon.com/PaleoLife-Paleo-Bars-Premium-Cocoa-Nut/dp/B008ODIFCA/ref=sr_1_1?ie=UTF8&qid=1347675954&sr=8-1&keywords=paleolife+paleo+bar I know paleo protein bars are a bit taboo, but if you have margin for minimal processing,... (more)

F5a0ddffcf9ef5beca864050f090a790
VB 0 · September 15, 2012 at 6:48 AM

Joey, look at the ingredients. It has organic rice protein!!! The closest thing to a dairy-free low carb Paleo protein bar is beef jerkey (soy/preservatives/additives/wheat free). I have not found one yet like that. So maybe you can dry your... (more)

C8c6201eda1724aa2cd867f1b63ac735
0
Votes
0
Answers
2
Views
1.4K
by 0 · September 16, 2014 at 7:54 PM

I'm Starting another Paleo transition after the last one was disrupted for a few weeks. Last time it worked quite well, I lost body fat and dropped nearly a stone and a half in 6 weeks. I was running and heavy weight training, couldn't keep it... (more)

best answer

Fd70d71f4f8195c3a098eda4fc817d4f
Amy_B_ 0 · September 13, 2012 at 2:52 PM

Welcome, Ash! In regard to this: "I was running and heavy weight training, couldn't keep it going for long as my energy rapidly dropped but i learnt to adapt and started training core and sticking to compound exercises." Some people find that... (more)

7278560e76901ded4081022b54c6e165
1
Votes
1
Answers
2
Views
1.3K
by 609 · September 16, 2014 at 7:52 PM

Hey based on my eating habits I have no trouble with carbs, as they naturally fall within the 80-110 range most of the time.time. But the issue is: my protein levels often shoot up past 150g from eating eggs, tuna, sardines,chicken, or ground... (more)

best answer

Dfeb3c1ef269c5dc03154d1689c14373
jack_3 0 · August 17, 2012 at 4:47 AM

If I say you're eating too much you'll eat less [protein] and feel better or worse. If worse you'll go back to what you were doing to feel good, and if better then you stay better. Reverse is true for if I say you're eating too little. Hope you... (more)

6c01107b5da2055d0e375e4e675794de
0
Votes
0
Answers
3
Views
761
by 8 · September 16, 2014 at 7:52 PM

I recently started eating Paleo 2 days ago and am continually reading more up on it to help my transition. The past two days, I haven't had enough food to eat because I've cut out all grains (Asian here, and that's a lot of rice to cut out lol)... (more)

Bb3d1772b28c02da2426e40dfcb533f5
Jamie_14 0 · August 11, 2012 at 4:46 AM

Cronometer is great for macros and micros. I like it, anyway. Protein: if you eat fattier cuts of meat, you dont end up with excessive protein to fat ratios IMO. Its only fish and chicken that tends to be more protein than fat, and if you dont... (more)

3c86170af93926dc8b7a03a98ad12bc9
0
Votes
0
Answers
0
Views
1K
by 110 · September 16, 2014 at 7:50 PM

My last urinalysis came back with increased microalbumin (37; normal is less than 30). I have a history of (controlled) diabetes x17 years. All of my other bloodwork regarding kidney function is normal. My guess is that any true kidney damage I... (more)

A97b68379a576dfa764a4828304d2efb
1
Votes
1
Answers
2
Views
409
by 4176 · September 16, 2014 at 7:48 PM

How should I eat tomorrow to give my body a break from a really protein heavy day? Fast? Carb-heavy day? Business as usual? Or does it matter at all? I just entered my food from today into Cronometer - 177 grams of protein. Yikes. I am 5'6, 120... (more)

best answer

3327924660b1e2f8f8fc4ca27fedf2b2
Roth 0 · June 23, 2012 at 1:56 AM

You don't need to balance it out. Drink water.

4cbc4488855b0421943b57de0a9018c2
2
Votes
2
Answers
6
Views
1.1K
by 197 · September 16, 2014 at 7:47 PM

I thrive on fat/protein and really notice the difference when I have to sit/work for several hours after lunch. Greater concentration, energy etc... With that in mind, does anyone have recommendations for meals that are also easily prepared and... (more)

best answer

Cbf014e1272e1c092e774c70e78b7890
EricAmz 0 · June 10, 2012 at 5:13 AM

Salad is great for lunch. Throw 4-6 oz of protein (high fat - Chicken thigh, turkey thigh, salmon (canned), sardines) on a couple cups of kale, bell peppers, broccolli, then use a tbsp or 2 of olive or flax seed oil, 2 tbsp balsamic vinegar, and... (more)

6371f0ae0c075ded1b8cd30aafd4bf16
4
Votes
4
Answers
5
Views
2.8K
by 4273 · September 16, 2014 at 7:47 PM

http://www.sciencedaily.com/releases/2009/04/090407130905.htm At first I was shocked by this studies claims, but then I realized that we've known for a while that eating a low carb diet can cause a little insulin resistance as the body reduces... (more)

Ca1150430b1904659742ce2cad621c7d
Firestorm 0 · June 09, 2012 at 2:30 PM

First, this study is on rats. The rat model has long been known to be an ineffective model for human extrapolation, and results are often quite different when research based on rat models is done in humans. Even the authors state that before any... (more)

3b3a449b6705e9ec8b141d0bd07c1a64
6
Votes
6
Answers
11
Views
13.9K
by 1489 · September 16, 2014 at 7:47 PM

I was just wondering if anyone on here does a high protein diet? What happens when you eat a diet primarily of protein with low carbs and low fats? I remember reading once that what your body cannot use of protein, it wastes. Does that mean you... (more)

best answer

C6e32ff9978fe287aa8c1c6be52d9524
Adam_18 0 · June 06, 2012 at 1:52 PM

After reading Brad Pilon's "How much Protein?" own trial and error, fasting experiments, I finally found the answer (that works for me). Eat. Real. Food. Not a whole lot, but enough to sustain, repair, and build a healthy body. I don't track... (more)

140e2a7ebd23d56038f8b597bab28464
0
Votes
0
Answers
11
Views
12.7K
by 185 · September 16, 2014 at 7:45 PM

I'm watching a few videos from Paleo FX and trying to bring my 80/20 rule to more of a 90/10 rule [and beyond!]. I can't help but notice a huge sponsor in the backgrounds of these videos: Quest Bars. I'm a huge fan/addict of the protein and... (more)

0d0842381492a41b2173a04014aae810
raney 0 · May 16, 2012 at 1:01 AM

I think it's more of an issue of hyper palatability - as with most processed foods. You shouldn't, naturally, find umami (glutamate in the whey), sweet, salty, and fatty all in the same morsel.

1ef4ef8ffcbf5db32810c017287c5498
2
Votes
2
Answers
2
Views
1.5K
by 10 · September 16, 2014 at 7:42 PM

Gender: Male Height: 6'1" Weight: 205 lbs. Workouts: 3-4 per week that include push ups, pull ups and kettle bell routines with 24kg and 16kg bells. I also play basketball 1-2 times per week, full court GOAL: To see my abs for the first time. My... (more)

246ebf68e35743f62e5e187891b9cba0
Joshua_1 0 · April 10, 2012 at 3:41 PM

Frankly I lean up faster with a big breakfast, as it helps me control my appetite throughout the day. If I'm having a stall while rotating through my fasting, one-meal-a-day experiments, my resolution is to go "back to basics" which is to consume... (more)

Db4ad76f6f307a6f577e175710049172
1
Votes
1
Answers
3
Views
1.6K
by 2297 · September 16, 2014 at 7:42 PM

What is does your protein intake look like? Has high (1.5-2g/lb bodyweight or more) protein intake affected your training and/or fat loss? I thought of this question after reading "The Myth of 1g/lb: Optimal Protein Intake for Bodybuilders", and... (more)

246ebf68e35743f62e5e187891b9cba0
Joshua_1 0 · May 04, 2012 at 8:03 PM

Hey Bristlebeard, I had competed in strongman for almost a decade, my last competition was in 2009 - NAS Nationals in Salt Lake City. During that decade I experimented from the extreme to very moderate in my protein intake. I can tell you that... (more)

Fc891327db916c10347b008acde0daca
3
Votes
3
Answers
13
Views
18.2K
by 1022 · September 16, 2014 at 7:35 PM

Hey everyone, I??m on a Paleo Diet for about 2 months now, and lost about 10 lbs in the beginning, starting at 152 at a height of 5'8". Then there was a Plateau about 1-2 weeks ago and I didn??t loose anymore. So in the last few days I??ve... (more)

best answer

7dc950fc76a046048e683d2a27dced37
Beth_WeightMaven 0 · December 22, 2011 at 12:38 PM

I'd guess that your weight loss is largely water weight loss from using up the glycogen that was stored in your liver and muscles. Glycogen is a stored form of carbohydrate in the body. For every gram of glucose in glycogen there are ~ 4 grams of... (more)

52f37a20d701cba178927beefefddfd5
2
Votes
2
Answers
4
Views
1.1K
by 10 · September 16, 2014 at 7:35 PM

So low carb high protein has been great to lower body fat but recently I have had a strange reaction to my belly button piercing. I have had the piercing for over 11 years without any previous problems but now with my diet change I have noticed it... (more)

96bf58d8c6bd492dc5b8ae46203fe247
Nance 0 · December 17, 2011 at 10:17 PM

The considerable change in lifestyle and, I believe, the resulting release of toxins as I shed pounds of fat and had at least a partial gut flora change--is any of this sounding familiar?--resulted in me getting my first-ever rash between my... (more)