Histamine Intolerance

Histamine Intolerance

Histamine Intolerance Questions

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by 0 · about 22 hours ago

Hello, I have a leaky gut due to SIBO, where recently i was infected with a klebsiella bacteria, recently i have managed to clear this bacteria and use probiotics, vitamins etc for healing and building up healthy levels of bacteria. My recent... (more)

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rht 0 · October 26, 2014 at 1:07 AM

probiotics may help with the histamine intolerance. L. reuteri for example. The Animal Pharm blog will have some suggestions for you.   Also, I think eating foods high in quercetin has helped my spouse.  For example, "pesto" made with... (more)

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by 0 · about 23 hours ago

I think I might have this! My skin looks red and uneven a lot of the time. I feel my skin burning (face mainly) when I eat a lot of things like any fermented food and others. Has anyone else experienced this?

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ChicagoAH 0 · March 02, 2014 at 5:30 PM

I get flushing, headaches, bloating, and depression from foods high in histamine. I put myself on a low histamine and low FODMAP diet (pretty bland) with great success. It took about 2-3 weeks to get used to but now I'm cool with having 2 meals... (more)

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by 134 · about 23 hours ago

Here are my symptoms: (I am an 19 year-old, 154lb male) Itchy hands, feet, legs, arms, ear canals, anal canals often following seemingly random foods Infrequent yet persistent anxiety often following seeming random foods Overeating... (more)

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texas210 0 · September 13, 2013 at 10:40 PM

Hey man, sorry I tried to respond earlier, but the new website had glitches in the forgot your password until now. Yes I have the same symtpoms, even break out in hives during heat it is yeast. My advice is to avoid sugar and high histamine... (more)

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by 134 · about 23 hours ago

I have lots of questions. How do I make sure I 100% have this? I did a bit of research and strongly feel like this represents me as a person than any other classification. I've been Paleo for about a year, I feel like I have been a part of... (more)

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Stephanie_Andersen 0 · October 25, 2014 at 3:19 AM

There is little understanding of histamine diets without the methylation concept.  If you are high histamine you are an undermethylator (low histamine is overmethylator).  You need methionine and some other items, such as B6.  Avoid... (more)

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by 11254 · about 23 hours ago

So, I started working out a few months before the New Year. I have various aches and pains, and thought that working out might help. So far at least, all that going to the doctor has managed to do is return nice labs, and make me do constant... (more)

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tnajamie 0 · March 14, 2014 at 6:14 PM

Hopefully someone might answer this for you, I am interested!

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by 424 · about 23 hours ago

Any thoughts on this probiotic drink, Symprove? I know it's made from barley (boo!), but it's supposedly gluten free. It was suggested by my (non-Paleo) dietitian and claims to be superior to probiotic capsules in delivering 'live, activated... (more)

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Bristlebeard 0 · September 09, 2012 at 5:23 PM

Sounds like ProViva, a Swedish probiotic I've encountered. I'm pretty sure it's not that new, but a lot of people use it with good results. I'd say give it a shot, and if things get worse (inflammation, GI problems), then ditch it. I think the... (more)

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by 3280 · about 23 hours ago

I've been eating these rice noodles lately, thinking they are a low-histamine, safe starch: These two pictures show how the rice is dried (kinda... (more)

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Kelly_3 0 · June 15, 2012 at 6:12 PM

I found this list of low level histamine foods, rice noodles are on it: http://www.histamineintolerance.org.uk/about/the-food-diary/the-food-list rice absolutely has a % of protein, when I was at my worst with histamine issues (and I didnt... (more)

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by 3280 · about 23 hours ago

Since going paleo, I developed sudden congestion, sneezing fits, blood shot eyes, and eventually a sudden skin rash when I ate lots of slow-cooked meats & bone broths. When I upped my consumption of V8, spinach, banana & strawberries, I... (more)

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Roberto 0 · June 07, 2012 at 3:20 PM

Hi. I was diagnosed with HIT when I was a kid when I had urticaria. Urticaria went way after about 2 years of low histamine diet, but I always had "random" trouble with food. Even with paleo I didn't solve my problems. Then I remembered about HIT,... (more)

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by 580 · about 23 hours ago

Hello fellow paleohackers. I am 29, I practice Jiu Jitsu at least 3 times a week, I am in good shape, not overweight and have been paleo since October, LC probably between 50g and 100g of carbs. Last December I got my blood tested and my TC and... (more)

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MM_4 0 · June 20, 2012 at 2:22 PM

I'm a histadelic, and a mostly veggie diet keeps it well in check, and veggie diets are notorious for the copper load. I've always thought that a vegetarian diet is just low in histamine (and histidine) in general, but maybe it does have... (more)

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by 3280 · about 23 hours ago

For my paleo peeps who have problems with histamines, I presume there's nothing magical about grass fed beef vs. conventional. From a histamine perspective, beef is beef, right? After reading up on the subject, on paper at least, I'd suspect... (more)

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Roberto 0 · May 24, 2012 at 1:41 PM

Dear Mike, I am histamine intolerant and I find that beef in general is not that big of a problem. In that context though lamb would be better in terms of freshness (for chicken it seems that the skin is high in histamine). As far as I understand... (more)

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by 3280 · about 23 hours ago

I'm trying to clear up what I think is a histamine provoked skin rash. I do know about which foods contain histamine, and which ones encourage histamine to be released. Question: Should I discontinue my b-complex vitamin supplement because of... (more)

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Kelly_11 0 · May 22, 2012 at 8:49 PM

Why would you discontinue either of those supplements? I don't know anything about your B complex, so I can't speak to whether it would or would not affect your histamine levels. Why do you think it might? As for proboitics, from everything... (more)

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by 424 · about 23 hours ago

Does anyone have any experience with, or thoughts on, taking diamine oxidase (DAO) supplements to combat histamine intolerance? I believe 'Histame' is the brand available in the US and UK. I'm thinking of trying these to reduce my reactions to... (more)

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ddibwynt 0 · March 15, 2012 at 12:08 AM

TJ, my n=1 will not be very encouraging, unfortunately, but I have intolerances up the yin-yang so I imagine most probably write me off as an outlier. In any case, I'm certain I have histamine intolerance and did try Histame, or DAO.... (more)

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by 3850 · about 23 hours ago

So I have been doing a lot of research into histamine intolerance. There are many food items on the "high-histamine" food list that I know I react to and avoid, but I never associated them with histamines before. What really drew my attention... (more)

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Bread_Eating_Beelzebub 0 · February 22, 2012 at 3:51 AM

I used to be histamine intolerant, but it seems like after I healed my gut it totally went away and now I pretty much eat anything. If you can't tolerant homemade broth, have you tried just purified gelatin like the Great Lake organic stuff? There... (more)

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by 85 · about 23 hours ago

I'm histamine intolerant. I'm trying to find a list of foods I CAN eat. There are only "to avoid"-lists on google. What are some of the best paleo foods I CAN eat?

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Isa_Palstek 0 · December 17, 2011 at 9:47 AM

I'm also intolerant. So, what do I eat? Lot's of meat, beef and lamb prefered. Fresh of course, nothing processed. Fat: Ghee, olive oil, coconut oil. Veggies: All sorts of squash, cabbage (except brussels sprouts and turnip), beets, roots, green... (more)

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by 61 · October 26, 2014 at 3:51 AM

I will much appreciate if anyone can review my diet and say what you think. I have been on hypo-allergenic/histamine intolerance diet for the past 2 months since I found out I may have huge issues with histamine in food. I am also working on... (more)

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dmi 0 · October 07, 2012 at 7:32 PM

Ok, first your weight is terribly low! Your first priority should be to gain weight. I'm exactly as tall as you are, and when I was at my lowest of 68kg it was really bad. Imagining me at 63kg is freakish. Forget about those vegetables and lean... (more)

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