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by 0 · about 8 hours ago

More detailed: How frequently do you use it?What type do you use? Fresh, whole dry, ground dry, extract, syrup? Is it home-made?How do you use it? Add as is in beverage, put in hot water and strain, make a syrup?How much do you use per cup?My... (more)

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TheGastronomer 0 · July 23, 2014 at 12:48 PM

I have some of the concentrated powder and I use it every now and then but it does taste bitter and can actually make your food less appealing sometimes. I don't know why there's so much hype around Stevia honestly. Personally, I would rather use... (more)

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by 384 · about 8 hours ago

I was quickly browsing through facebook and one of my old teachers had posted this (... (more)

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thhq 0 · August 02, 2013 at 7:13 PM

Never. It's a difficult choice and you have to have a good reason to want to do it. You have to cook for yourself with expensive ingredients. There's no paleo equivalent to eating 40 bananas a day. What's more likely is the co-opting of paleo... (more)

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by 0 · about 8 hours ago

I have started going to the gym these days and my trainer has advised to eat boiled eggs for protein. Since I am going to gym and eating eggs(2-4 a day) , I am experiencing greater acne on my face because of which I am restricting my eggs which I... (more)

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Kara_1 0 · February 28, 2013 at 9:30 AM

I get major acne with eggs. I'm on autoimmune paleo, and it cured my acne. Per my naturopath, egg white and chicken have the same protein- So avoid both if you really want to do a true food trial. It works for me- Beef, pork, coconut and veggies.... (more)

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by 35 · about 9 hours ago

Hi. I have been eating Paleo for about two weekss, and so far I have lost about 9 pounds. I want to continue to lose weight (trying to lose about 50 more pounds to reach my goal weight). I am wondering how much fat I should have? I generally... (more)

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Pale_O_Girl 0 · July 25, 2011 at 11:57 PM

I recommend eating 100% coconut butter rather than peanut or almond. But almond is better than peanut. The percentages people have here are right on, but you also probably want to keep in mind total calories just to make sure you're not wildly... (more)

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by 8933 · about 9 hours ago

I couldn't find a duplicate of this question, so here goes : how often do you guys poop? I don't know if I'm constipated, but I don't poop very often. Normally it's every 2-3 days. I eat 200g fat every day, most of it from coconut and olive oil. I... (more)

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BAMBAM 0 · July 12, 2011 at 12:13 AM

Girls POOP??????? I don't believe it.

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by 1353 · about 9 hours ago

Vitamins micronutrients minerals etc. do i need to find out if im getting adequate amounts of these and how can i get. I'm mainly worried about magnesium nickel cobalt Molybdenum Manganese and zinc. Oh also Folic Acid and vitamin e

best answer

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Vrimj 0 · June 01, 2011 at 1:59 PM

Do you feel good? If you don't it might be interesting to track a couple days and see if anything obvious pops up. If you don't and are eating a variety of natural foods from solid sources with minimal processing, than you are probably doing... (more)

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by 50 · October 24, 2014 at 4:39 AM

I feel like the paleo diet doesn't really offer magnesium sources, which is cray cray. I mean if it's essential and all, a supplement shouldn't be necessary if one isn't eating ant-nutrients. But it seems like the only sources of magnesium... (more)

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matuyama 0 · June 03, 2013 at 6:06 AM

Nuts are an important source to me for this, in addition to plenty of greens. Also, I think this is one of the main reasons why conventional Paleo wisdom is largely mistaken in villifying properly prepared legumes. The benefits of getting a... (more)

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by 131 · October 24, 2014 at 3:33 AM

Good Morning Hacks, I have a few questions in regarding weight loss. 1) What is your sex? 2) What was your starting weight when you started Paleo? 3) Height? 4) How long did it take for you to start losing? The reason for this question is i... (more)

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Dragonfly 0 · August 25, 2011 at 10:22 PM

If you are really eating 1 cup of oil a day, you are taking in about 1800 calories right there! If you reduced this to 1-2 tablespoons of oil a day, you would probably see fat loss without any other changes. (more)

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by 78422 · October 24, 2014 at 3:29 AM

Hi everyone. I have brought this topic up beofre but didnt go into quite as much depth. I have a cousin of mine but am very sceptical as to the validity of his testimony. He says that he lost 45kg in the span of 12mnths. When i asked about his... (more)

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David_Moss 0 · July 25, 2011 at 9:20 AM

I don't think this is a case of "eating more to lose weight." This sounds more like [eating foods that lead to you] eating less to lose weight. 7 chicken breasts is approx 1050 calories and 6 eggs is 430 = about 1500 calories. Eating lots of... (more)

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by 287 · October 23, 2014 at 4:04 AM

haha I know this sounds like a silly question, but I find when I eat paleo im never really terribly hungry..i had eggs with chicken and berries at breakfast this morning and went away for the day with friends, I ate maybe a half bag of nuts and... (more)

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MathGirl72 0 · March 30, 2013 at 1:37 AM

You put your big girl panties on and just do it. A response to "Oh I could never give up x" that has worked for me is, "You could; you choose not to. I eat this way for my health. How you choose to eat is just that. Your choice." (I had to... (more)

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by 1353 · October 23, 2014 at 3:13 AM

How would you respond to Gary yourofsky's arguements.

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UncleLongHair 0 · June 02, 2011 at 2:16 PM

Yeah this one quote from Yourofsky should at a minimum give you a moment of hesitation (or perhaps cause you to run at top speed in the other direction, and maybe call the police from your cell phone on the way) before buying into his... (more)

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by 8933 · October 22, 2014 at 3:20 AM

I'm eating 250-300g of meat daily (a bit more than a pound). My weight is 140lbs. I was wondering if I eat enough meat.

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Rose 0 · August 29, 2011 at 5:22 PM

I'm a 5'6" woman, 47 years old, 150 pounds (ish -- I bounce around a five-pound range), decidedly unathletic both by nature and choice, but still active in terms of chores and dog-walking. I eat between 1-1/2 to 2 pounds of meat a day, and like... (more)

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by 587 · October 19, 2014 at 3:19 AM

Editing to be more specific: How much should I purchase for two fairly sedentary adults and one three year old in terms of poundage? How many pounds of meat or eggs do you non-exercisers consume a day? (I know it will be individual but I'm looking... (more)

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Walcott 0 · August 11, 2011 at 8:25 PM

This describes me pretty much. I'll admit I'm pretty sedentary. I don't do crossfit like most others, and I really dislike exercise and working out for workouts sake. I do enjoy however dancing on the weekends at clubs or shows. Its something. I... (more)

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