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by 0 · July 23, 2014 at 12:58 PM

More detailed: How frequently do you use it?What type do you use? Fresh, whole dry, ground dry, extract, syrup? Is it home-made?How do you use it? Add as is in beverage, put in hot water and strain, make a syrup?How much do you use per cup?My... (more)

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TheGastronomer 0 · July 23, 2014 at 12:48 PM

I have some of the concentrated powder and I use it every now and then but it does taste bitter and can actually make your food less appealing sometimes. I don't know why there's so much hype around Stevia honestly. Personally, I would rather use... (more)

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by 384 · August 02, 2013 at 10:15 PM

I was quickly browsing through facebook and one of my old teachers had posted this (... (more)

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happy_girlfriend 0 · August 02, 2013 at 10:15 PM

I don't think it will ever reach the popularity of say, the atkins diet. We have too many opponents in the form of fast food giants, Big Agriculture, and all the "experts" who recommend filling up on low fat junk food and whole grains. But a big... (more)

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by 50 · June 03, 2013 at 06:06 AM

I feel like the paleo diet doesn't really offer magnesium sources, which is cray cray. I mean if it's essential and all, a supplement shouldn't be necessary if one isn't eating ant-nutrients. But it seems like the only sources of magnesium... (more)

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james_27 0 · June 03, 2013 at 02:47 AM

That's one of the many reasons I eat legumes and oats.

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by 287 · March 31, 2013 at 06:19 PM

haha I know this sounds like a silly question, but I find when I eat paleo im never really terribly hungry..i had eggs with chicken and berries at breakfast this morning and went away for the day with friends, I ate maybe a half bag of nuts and... (more)

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raydawg 0 · March 31, 2013 at 06:19 PM

A better question is why would you want to be like everyone else? What's so wonderful about being a clone? Would you like to be sick all the time when you're older, like everyone else? Or would you rather be strong and healthy? What's your... (more)

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by 0 · June 15, 2013 at 08:49 AM

I have started going to the gym these days and my trainer has advised to eat boiled eggs for protein. Since I am going to gym and eating eggs(2-4 a day) , I am experiencing greater acne on my face because of which I am restricting my eggs which I... (more)

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Creative_Caribbean_ 0 · June 15, 2013 at 08:49 AM

I deffo think eggs effect my acne, not when I was a kid...but now. I dunno...maybe the eggs these days are different...lol!

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by 8883 · August 29, 2011 at 10:29 PM

I'm eating 250-300g of meat daily (a bit more than a pound). My weight is 140lbs. I was wondering if I eat enough meat.

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fredt 0 · August 29, 2011 at 10:29 PM

Some Drs quotes for sedentary/lower activity person 1.2gms of protein per kg of Fat Free Mass. That is a complete protein, usually from animal sources. Physical workers, growing bodies, and training people need more, up to 2.0 gm/kg FFM. To get... (more)

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by 138 · August 27, 2011 at 08:23 AM

Good Morning Hacks, I have a few questions in regarding weight loss. 1) What is your sex? 2) What was your starting weight when you started Paleo? 3) Height? 4) How long did it take for you to start losing? The reason for this question is i... (more)

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Kimble_1 0 · August 27, 2011 at 08:23 AM

Male, 127kg, 168cm, the first week.

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by 587 · August 29, 2011 at 11:46 PM

Editing to be more specific: How much should I purchase for two fairly sedentary adults and one three year old in terms of poundage? How many pounds of meat or eggs do you non-exercisers consume a day? (I know it will be individual but I'm looking... (more)

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CJ 0 · August 29, 2011 at 11:34 PM

During the school year I never find anytime for activity, I study and work as much as possible. Unfortunately, my work is retail - health food nevertheless. If I didn't love spreading the love for grassfed meat and good food, I would get a... (more)

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by 35 · July 26, 2011 at 05:00 AM

Hi. I have been eating Paleo for about two weekss, and so far I have lost about 9 pounds. I want to continue to lose weight (trying to lose about 50 more pounds to reach my goal weight). I am wondering how much fat I should have? I generally... (more)

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UncleLongHair 0 · July 26, 2011 at 02:02 AM

Fat tends to be the most satisfying of the 3 macronutrients and is a great source of energy without much affect on your insulin, so the short answer is, as much as you want. Mark Sisson gives specific advice here for what percent of each food... (more)

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by 77340 · July 25, 2011 at 06:46 PM

Hi everyone. I have brought this topic up beofre but didnt go into quite as much depth. I have a cousin of mine but am very sceptical as to the validity of his testimony. He says that he lost 45kg in the span of 12mnths. When i asked about his... (more)

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dzone 0 · July 25, 2011 at 06:46 PM

I also have found eating tons doesn't make me gain weight, and sometime I notice that eating less, but more balanced foods does.

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by 8883 · April 28, 2012 at 10:53 AM

I couldn't find a duplicate of this question, so here goes : how often do you guys poop? I don't know if I'm constipated, but I don't poop very often. Normally it's every 2-3 days. I eat 200g fat every day, most of it from coconut and olive oil. I... (more)

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igel 0 · March 25, 2012 at 11:13 PM

"I eat 200g fat every day" - simple arithmetic (200g. x 9) shows that it gets you 1800 kcals a day - which, probably, is your caloric higher limit - so, maybe you're just eating too much?

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by 1361 · November 02, 2011 at 07:02 PM

How would you respond to Gary yourofsky's arguements.

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UncleLongHair 0 · June 02, 2011 at 02:16 PM

Yeah this one quote from Yourofsky should at a minimum give you a moment of hesitation (or perhaps cause you to run at top speed in the other direction, and maybe call the police from your cell phone on the way) before buying into his... (more)

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by 1361 · June 17, 2011 at 05:31 AM

Vitamins micronutrients minerals etc. do i need to find out if im getting adequate amounts of these and how can i get. I'm mainly worried about magnesium nickel cobalt Molybdenum Manganese and zinc. Oh also Folic Acid and vitamin e

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Vrimj 0 · June 01, 2011 at 01:59 PM

Do you feel good? If you don't it might be interesting to track a couple days and see if anything obvious pops up. If you don't and are eating a variety of natural foods from solid sources with minimal processing, than you are probably doing... (more)