How Many

How Many

How Many Questions

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1.2K
by 0 · about 6 hours ago

Hey everyone! I've been eating paleo/primal since July and I've lost over 70 pounds. I'm about to start lifting weights again (I haven't lifted in years). I'm going to do Rippetoe's Starting Strength program. I'm going to start real... (more)

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Matt_11 0 · March 22, 2014 at 9:21 PM

1800 calories is undereating by quite a bit. I'm 100 pounds lighter than you and my BMR is around 1800. You could probably eat 3200 calories a day and maintain your weight. You could eat 2700 calories a day and lose a pound a week. Also, 205... (more)

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by 0 · October 30, 2014 at 5:01 AM

Okay so i'm new to the forum so hello! :) but here's my question. Is it possible to eat too many nuts (almonds) I realized I do eat a lot of almonds trying to get my calories filled in before bed by snacking on nuts usually about 3 servings so... (more)

32f5749fa6cf7adbeb0b0b031ba82b46
Matt_11 0 · December 05, 2013 at 10:00 PM

If you have to ask, the answer is yes. Really wish paleo rule #1 was 'eat a varied diet.'

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