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Hunger Questions

Hunger

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by 15 · August 14, 2014 at 2:05 PM

It's rare for me to eat 3 meals a day. I'm rarely hungry in the mornings and sometimes don't really get a genuine hunger pang until the afternoon. Sometimes this concerns me because, you know, we're so used to thinking 3 meals a day. And obviously... (more)

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paleot 0 · August 14, 2014 at 2:04 PM

I tend to get hungry 5 or 6 hours after I start the day, which is often after a 45-60m workout and 16 hours or so since my last meal. Then, I usually eat dinner 7 or 8 hours later, where hunger might not kick in until I'm smelling the cooking or... (more)

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by 0 · July 26, 2014 at 10:50 AM

Choosing the mortal condition equipment for your workout curriculum can be a real ticklish pick. As plate gyms score gotten progressively important and fashionable in gild, output the foremost equipment for you can be grievous for a tracheophyte... (more)

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by 0 · July 07, 2014 at 10:35 AM

In these image conscious times there is more pressure than ever on be folks to be slim. Fortunately dieting and losing pounds needn't be the chore that it is often made said to be and it is doable to eat whenever you want and stay slim if you know... (more)

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by 2611 · June 22, 2014 at 4:45 AM

Last year I tried paleo for 6 months, and basically gave myself 6 months of blood sugar swings and gradual body composition losses as my body insisted on cannibalizing its muscles instead of burning fat. Recently I decided to try a low-carb diet... (more)

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CD 0 · May 29, 2014 at 12:39 PM

dairy fat, at least for me, is not very satisfying. I would suggest cutting the dairy all-together. Replace those calories with fish, meat and veggies (most veggies are not very high carb. Andy of the veggies on this list will work:... (more)

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by 0 · July 07, 2014 at 5:05 AM

I want to eat bread. My stomach feels slushy and watery and hungry.... What dry foods are best on a paleo diet? Whenever I start dieting, my downfall is this watery empty feeling (absence of bread!) in my tum tum =( I have eaten eggs and had... (more)

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missmiddlemarch 0 · July 07, 2014 at 5:05 AM

Maybe, if you tolerate them, try some sweet or white potato hashbrowns with your eggs. Also, left over jasmine rice is excellent cooked into scrambled eggs, add some nutritional yeast flakes and Kerrygold for a "cheesy" egg fritata taste. (Plus... (more)

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by 0 · April 03, 2014 at 8:19 PM

Ok so my stomach has been hurting the past 3 days and now it's not but now I have a hunger issue. When I look at food I feel like I'm gonna be sick! I haven't eaten anything all day today and yesterday I only ate half of my dinner because I felt... (more)

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wtfgod 0 · April 03, 2014 at 8:18 PM

Your probably sick... Seek medical help.

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by 0 · April 01, 2014 at 12:01 PM

Hello! I have been following a paleo diet for 5 weeks. I started after developing an autoimmune disorder and conventional medicine was not working. I also do not consume nightshades of any kind and little to no citrus fruit. On the bright... (more)

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UncleLongHair 0 · April 01, 2014 at 12:01 PM

This is what happened to me. I went paleo and it killed my appetite. I was about 225 pounds and eating around 1200 calories per day, but I wasn't really hungry. I could easily skip breakfast or lunch, sometimes not eating until 2-3pm. ... (more)

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by 0 · January 29, 2014 at 11:24 PM

I (25 year old male) started with Paleo around a year ago and compared to a conventional diet I definitely felt better initially, I wouldn’t want to go back to e.g. grains at all. Over the course of the year I’ve been trying out a lot of stuff... (more)

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Methodician 0 · January 29, 2014 at 11:22 PM

Are you sleeping okay? Stress can cause sleep problems that can really only be worked out by habit changes such as not watching late night TV, avoiding too much social contact or stress in the evenings, and maybe eating some safe starches a... (more)

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by 0 · January 17, 2014 at 5:13 PM

This week I have felt so hungry all the time, I have been eating more than I usually do, getting enough of the good stuff & drinking loads of water, but still nothing is filling me. Last night I made a huge paleo curry with all the... (more)

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MimsySeoul 0 · January 15, 2014 at 5:01 PM

A lot more info is needed in order to help you out. Bascially, in a healthy person, hunger is a symbol that the body needs more nutrients (not necessarily bulk in the stomach). If I do a cheat or a carb refeed, I end up hungrier than I would... (more)

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by 0 · December 21, 2013 at 10:55 PM

Hi I have had really great results with intermittent fasting concerning my hardcore IBS. Nothing helps better than just having one meal in the evening, which is why I wanna make it a habit. My trouble now is, that I work in the morning and come... (more)

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Rio 0 · December 21, 2013 at 10:55 PM

I had a similar problem at my previous job. I was fasting from 8PM until around 1-2PM the next day. My first meal would be lunch. I would workout after work, around 6. Then eat meal post-workout, and be done until lunch the next day. Worked... (more)

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by 0 · November 08, 2013 at 9:52 PM

At first when I started out Paleo 5 weeks ago I was hungry as hell ate about 3000 cal a day and that's a lot. Probably gained a little but just figured that I'd deal with that once I've accommodated into paleo. Now I'm barely hungry at all,... (more)

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Peachfoo 0 · November 08, 2013 at 9:52 PM

Hey I am feeling totally the same, been on proper paleo diet for 3 weeks now and I just seem to sail through the day not particularly hungry. Add to this I am now walking a lot more in addition to my usual running and I am surprised at how I am... (more)

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by 0 · October 19, 2013 at 5:38 PM

I had problems with hunger and cravings after my meals, most probably due to insulin resistance. But yesterday I found organic ginger in the store and in the evening I felt like having something warm. So I boild a few pieces of ginger and made... (more)

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Supergirl 0 · October 19, 2013 at 5:38 PM

That stopped hunger for me but not the cravings, my problem is that I get cravings even if I feel completely stuffed.

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by 0 · September 14, 2013 at 7:05 PM

About me: I am a 32 year old male and am 5'6" and weight 125 lbs. It has been 5 weeks since I went Paleo. I just finished a Whole30. I did great during the Whole30, but near the end and into the past week I have been feeling hungry all the... (more)

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Sean_23 0 · September 14, 2013 at 4:04 PM

26, 6'2' 147lb I am just gonna free write this on jack kerouac style. Doesnt look like you need to lose weight....so If you are hungry, EAT. When i dont eat enough i end up eating things that are less nutrious in a state of worried... (more)

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by 0 · September 02, 2013 at 9:38 PM

i hope somebody could help me a bit, i'm struggling a lot with the paleo diet and my physical activities... i've been on paleo for 1,5 years now, having to ditch some bad habits at first, but since 6 months doing quite well in the diet department.... (more)

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jikke 0 · September 02, 2013 at 9:38 PM

tnx for the answers (especially when they tell me to eat more :) but if i'm not eating enough, what should i eat then, more good carbs or more fat?

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by 10 · August 16, 2013 at 5:53 PM

Lately I've been noticing that I am not hungry at all during the day. Like at all. I could basically not eat all day and be fine and then I come home at night around 5 and could really eat a lot. I eat a full dinner, berries for dessert, then I... (more)

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August 0 · August 16, 2013 at 5:53 PM

Nikki, Just roll with it. It doesn't make any sense to eat when you aren't hungry. If you skip breakfast and lunch and then eat all the days calories from 5pm til bedtime, so what? You'd be doing fine. So, just skip breakfast and bring... (more)

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by 396 · August 08, 2013 at 4:56 PM

Many paleo folk talk about "cheating" and eating more during the weekend, but for me , it's the opposite. I can go all Saturday and Sunday or any vacation day without eating (I manage to eat one meal only if I force myself). I'm just not hungry on... (more)

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Linds 0 · August 07, 2013 at 1:24 AM

Yep I'm the same way. I feel like I'm starving by the time lunch comes around but when I go to eat I find I'm actually not even all that hungry. I also seem to have this insatiable thirst too -- easily drinking 3 nalegene bottles in one... (more)

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by 70 · August 02, 2013 at 5:19 AM

Background info: I was doing pretty ok 80/20 paleo for a little while, but then slipped to probably 60/40 for a month or so and have been back to maybe 90/10 for the past couple weeks. Also, paleo, SAD, or whatever, I've never been someone who... (more)

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SUSTAINEDfitness 0 · August 01, 2013 at 1:57 PM

If it is working for you, stick with it. You don't want to always try to override your hunger response, because that will begin to change your hormones. If an egg or spoonful of coconut butter tides you over for a couple hours, that is a healthy... (more)

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by 184 · August 02, 2013 at 1:29 AM

Hi all, I'm on day 10 of my paleo transformation. In those 10 days, I noticed some very positive changes : no more irritated bowels (since day 2) no more gum bleeding while brushing my teeth (since day 4) lost 2 kg better perfomance in my... (more)

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Riceball 0 · July 31, 2013 at 6:16 PM

You're like me. You seem to have cravings all the time. I was like this for two to three weeks. BUT DON'T BE DISCOURAGED. Keep on. It is so worth it. The first week was terrible for me. I fainted, I vomited, my sebaceous glands went crazy, my KP... (more)

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by 2282 · July 29, 2013 at 4:46 PM

All week long I have no trouble with my hunger. I IF daily and eat 3 solid meals during my 8 hour window (usually between 10-6) with no issues whatsoever. I workout 4 or 5 days a week, so I up my carbs when I lift weights or do sprint intervals.... (more)

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by 78 · August 12, 2013 at 7:36 AM

I'm prone to fits of what I guess you could call hunger rage. If I get/feel hungry I get horribly irrational, irritable and aggressive. Whole worldview shift and you'd swear I wasn't the same person I was when I was full. In short, I am not... (more)

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Mr_Snowman 0 · August 12, 2013 at 7:36 AM

I'd like to give you my thoughts on the "paleo budget". Since I started a whole foods diet, I've actually saved quite a lot of money. Here's what I no longer spend money on: vending machines convenience stores restaurants ready-to-eat... (more)

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by 25 · August 07, 2014 at 1:06 AM

Since I started paleo I've found that I no longer rely on coffee throughout the days and that I can quite happily go without it and have boundless energy. Also I was researching the side effects of caffeine on metabolism, ketosis, mental state... (more)

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Mr__Trashcan 0 · August 07, 2014 at 1:06 AM

Decaf does work for me at suppressing appetite.

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by 418 · July 20, 2013 at 10:23 PM

Hi everyone! For several weeks now, I have been suffering from nausea that goes away immediately upon eating. The nausea can be mild or full force. I never vomit. I just feel light-headed, a bit dizzy, queasy, etc. Sometimes, the nausea returns a... (more)

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Jeanne855 0 · July 20, 2013 at 10:23 PM

You may be experiencing hypoglycemia, or low blood sugar. I recommend that you don't skip meals, but eat a small amount every 2-2.5 hours to keep your blood glucose at an even level.

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by 10 · June 27, 2013 at 2:06 AM

A typical day for me is 2 eggs fried in butter, three slices of bacon with a tsp of ketchup. 6oz chicken in a salad for lunch with balsamic vinegar and olive oil and dinner is usually 6 oz of beef, chicken, seafood, or pork cooked in some type of... (more)

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flowers 0 · June 27, 2013 at 2:06 AM

If I am hungry after dinner, I eat something VERY light. Usually I have a small stick of mozzarella cheese. If you handle dairy, this is good and satiating. Many people say that they eat large meals shortly before bed and sleep well. However, for... (more)

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by 25 · August 26, 2013 at 8:22 PM

It seems no matter how much water I drink or how much I eat, I never feel full. I'm trying to lose weight, but eat maintenance calories during this time. Even 1,850 calories isn't enough though! What do you guys do to help get rid of this... (more)

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cavemanjoe 0 · August 12, 2013 at 5:45 PM

Eating has been shown to reduce hunger. Consider eating less fruit, which is low in fiber and readily broken down into glucose/fructose. Instead, consider higher-fiber, complex carbohydrate foods such as beans and whole, unprocessed grains if you... (more)

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by 75 · May 21, 2013 at 2:22 PM

My DH seems to be having an issue where the only time he feels full is if he eats red meat, particularly beef. It's actually getting to the point where he gets upset if I prepare chicken (always dark meat) more than once a week. I try to cycle... (more)

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paleocurious_1 0 · May 21, 2013 at 2:22 PM

Getting upset over a slight deviation in what's served is a symptom of anxiety. Sometimes, people with autism or Asperger's will want to eat the same thing every day, but he could just get up and make himself something else. He doesn't have to... (more)