Hungry

Hungry

Hungry Questions

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by 5 · about 22 hours ago

On one hand, my stomach feels full pretty often. Like on the verge of feeling bloated. Full, but not overly uncomfortable. The only time I have an empty stomach is when I wake up in the morning. On the other hand, my mind is telling me to... (more)

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Matt_11 0 · March 05, 2014 at 1:49 AM

1300 calories is undereating, by a lot. If you are in fact eating that little (most people can't measure/estimate to save their life)…

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by 10 · about 22 hours ago

This week I have felt so hungry all the time, I have been eating more than I usually do, getting enough of the good stuff & drinking loads of water, but still nothing is filling me. Last night I made a huge paleo curry with all the... (more)

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MimsySeoul 0 · January 15, 2014 at 5:01 PM

A lot more info is needed in order to help you out. Bascially, in a healthy person, hunger is a symbol that the body needs more nutrients (not necessarily bulk in the stomach). If I do a cheat or a carb refeed, I end up hungrier than I would... (more)

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by 0 · about 22 hours ago

I've recently started trying to eat as paleo as possible (easing in slowly) and had a really good day today with my carb/protein/fat ratios hitting 15/20/65...unfortunately this all went downhill when I started getting food cravings at 9pm and... (more)

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Linds 0 · January 12, 2014 at 12:23 PM

The problem is probably that you're only eating fish, eggs and nuts. Why aren't you eating meat? What type of fish are you eating...is it the good fatty kind like wild salmon, trout, mackerel and herring or the so so kind like tilapia, sole... (more)

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by 0 · about 22 hours ago

Ok, so I am new to paleo, as in I just finished my first week. I have been hungry non stop this week. I'm a college freshman eating dorm food which can be difficult but I make it work. For breakfast (8:30) I eat 3 scrambled eggs with... (more)

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Methodician 0 · November 16, 2013 at 11:38 PM

I suggest you head to the market and replace your apples with some sweet potatoes/yams (really the orange ones are sweet potatoes too) and some kerrygold or other quality butter. There are a number of ways to microwave sweet potatoes. I did an... (more)

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by 0 · about 22 hours ago

I recently found out that I have PCO (hormonal issues) and the doc want me to eat norr hormones to supress the adverses. I dont want more hormones since quitting BC made all the symptoms worse than before I started with BC. I'm quite fit,... (more)

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Supergirl 0 · October 23, 2013 at 8:37 PM

Hunger settled down a bit after 10-12 days. Now I have some days where I'm not really that hungry, and other days when I eat loads again. Someone was wondering about the green veggies. I didn't count them since it's not that much calories. But I... (more)

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by 0 · about 22 hours ago

I have just started Paleo and am on my third day. I'm absolutely ravenous, but I am trying to increase the fats each day until I get used to this new lifestyle. I'm also a distance runner, so I am often hungry anyway. I woke up this morning and... (more)

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jake3_14 0 · June 02, 2013 at 2:05 AM

If it were me, I'd eat all nut butters (except macadamia) sparingly. Most nut butters are tremendously high in inflammatory omega-6 fats. If you're looking for fats and you tolerate dairy, eat some raw-milk cheese instead of nut butters. I also... (more)

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by 247 · about 22 hours ago

Hey! So I had this Idea about getting a dog for a while and a few days ago, I stumbled throught the dog's section in our local supermarket and took a closer look on dog's food to see what they are usually fed (alot of artificial stuff, GRAINS, ew,... (more)

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Josh_10 0 · May 23, 2013 at 4:56 AM

Eh. From what I understand, food safety standards for pet aren't as high, so I'd watch out.

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by 638 · about 22 hours ago

I have eaten over 3000 calories today and now I am fill, but seriously is this normal for a woman?? I would consider this past week I have been moderately active (working on feet 4 days and a few long hilly walks, I made it to the gym once... (more)

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Mash 0 · April 13, 2013 at 11:38 AM

I know I repeat this same quote over and over, but it really is useful: What I recommend is that you need to be very well nourished in order to lose weight... Hunger is the brain's understanding that you are malnourished and you need food in... (more)

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by 0 · about 22 hours ago

On days when you are not really hungry but know you should have something. What should you focus on for the calories you will be getting? protein, fat, carbs? Also lets call is a mild walking day, no stressful workouts.

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justinz 0 · April 08, 2013 at 7:45 PM

I'm very new to this diet but shouldn't your body be able to decide when it's time to eat and when it isn't? Why do you think you should force yourself to eat when you're not hungry?

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by 20 · about 22 hours ago

Today is only my 2nd day of Paleo, but I have been gluten free and low dairy (mostly yogurt, little milk) for a year. I have lost 40 pounds in the last year by counting calories and reducing but not eliminating processed foods. Paleo seemed like... (more)

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cerement 0 · March 03, 2013 at 6:00 PM

Your body (in general) needs at least a week to adapt (usually why the challenges run 30 days). The first week is going to be the roughest as your body effectively goes through withdrawal while you're cleaning everything out [edit: yes, your body... (more)

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by 51 · about 22 hours ago

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

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Wcc_Kamal_Stabby_fan 0 · January 15, 2013 at 2:03 PM

Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/

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by 76 · about 22 hours ago

I started Paleo 10 days ago.. after the first few days I was hungry all the time. I read that I should eat more fats so I've been trying that and I also eat more frequently during the day so that helps with the hunger issue. I'm eating a huge... (more)

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Illyrianya 0 · January 07, 2013 at 1:00 AM

I had the same problem when I first started- it's your body getting over your carb addiction. Carbs provide a lot of burst energy and make you feel great for a little while, and you're feeling sluggish right now because your body is used to... (more)

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by 0 · about 22 hours ago

Hi I have been increasing single ingredient foods and decreasing processed foods for the last 5 months and lost 40lbs. Having stalled, and wanting to fo some time I started paleo eating, cutting out my last grains and sugar( rice, rice cakes,... (more)

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by 504 · about 22 hours ago

So i have been having fever in the 103-105 degrees, and i have constanstly hungry as hell, should i eat or what? Any advice is ,uch appreciated

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Olivier 0 · October 12, 2012 at 3:48 AM

Yes, energy restriction seems to be associated with better outcome during viral infections, but malnutrition has the opposite effect. Let your hunger guide you. If you don't feel like eating, don't ... that might be a signal that your body is... (more)

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by 1000 · about 22 hours ago

Without watching this movie, I suspect it's mostly proving their point, but not actually suggesting what we need to do. So, to anyone who's seen it, what are the bullet points for what the movie says that I DO in order to heal my brain. Is there... (more)

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Amy_B_ 0 · January 04, 2013 at 2:53 PM

Been a while since I watched it, but there was enough good stuff in it that I ended up buying it. Maybe I should watch it again this weekend. (And I've seen both Food Matters and Hungry for Change, so I hope I'm recalling the right one in what I... (more)

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by 0 · about 23 hours ago

I've een on the paleo diet for about 4 months now and have had nothing but great results, i'm twenty years old, 145 lbs and about 8 - 9% body fat... and despite eating 5 eggs, 4 strips of bacon, sausage, and a banana for breakfast, I always get... (more)

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Marco_1 0 · September 28, 2012 at 6:56 PM

It's the banana. Too high in fructose, will make your blood sugar spike. Replace it with something else.

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by 270 · about 23 hours ago

Hi! This is my first post, so if I made any mistakes, please let me know. :) I'm nursing my 2 month old and am finding that, in order to eat Paleo, I barely have time to do anything but cook, eat, and nurse. I have three related questions: Is... (more)

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Sov 0 · September 25, 2012 at 5:17 AM

Your primary role right now is nursing. I am also a nursing mother, and I understand the time commitment EBF is. Do you have help? An afternoon to cook and prep would be enough to cook for a couple of weeks. I understand at 2 months you're... (more)

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by 70 · about 23 hours ago

My mom recently got her vitamin D level checked by her doctor. He recommended that she take 1000iu from tablets every day. I was thinking she should take at least 5000iu liquid d if her level is that low, but I'm not an expert, all I know is that... (more)

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Crowlover_ 0 · July 25, 2012 at 4:35 AM

This website will help answer both your Questions. Good info. here, for the most part. http://www.vitamindcouncil.org/ I agree with others about the dosing and if mine was that low I would take 8000-10,000 iu of D3 per day. I would however take... (more)

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by 15 · about 23 hours ago

Hi~ I started SCD (Specific Carbohydrate Diet) diet 3 days ago. I cut off all sugars and all carbs (except carrots) but there's a problem. I am always hungry... Can someone can tell me why? So I eat a lot of meat! Also at 11:00 am, and... (more)

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Karen 0 · June 21, 2012 at 9:04 PM

Eat more fat to replace the carbs. Carbs may have been most of your calories. You need to eat more fat to replace those calories. Add some salt if you start feeling like you have the flu. That's called the "low carb flu." Be patient. Once your... (more)

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by 18 · about 23 hours ago

And I'm very hungry!!!

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Starkey 0 · June 13, 2012 at 5:29 PM

Are you hungry because you: A. Are really craving bread/sweets? B. did not eat enough protein and fats? C. Or did not drink enough water and feel a little dehydrated? The test someone told me about was if I was really hungry, eat 6oz of steak, if... (more)

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by 0 · about 23 hours ago

So I just started eating more paleo 2 and 1/2 days ago. I cheat with tiny items like a small piece of cheese a day. but haven't had bread or milk or any pastas. now it seems not long after I eat I get a burning time feeling in my stomach like I am... (more)

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Karen_P_ 0 · May 15, 2012 at 9:23 PM

From your comments, it's sounding like you're not getting enough good fat. Try an experiment. Eat a huge, honking ribeye steak tonight drowned in grass-fed butter with some veg on the side then see how you feel. But you may just want to start... (more)

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by 268 · about 23 hours ago

I've only been on Paleo for about a week and a half. So far I'm living it as I swear I feel better already. Better except for one little thing. I seem to be always hungry. After a big fattening meal I'm okay for about half an hour and then I'm... (more)

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Nance 0 · April 19, 2012 at 6:03 PM

Hi, Paul! It sounds like you're off to a great start. Your body has "noticed" that you've shifted away from some of the foods it was used to and what you're experiencing as "hunger" may be brain cravings for processed food-like products. An easy... (more)

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by 1489 · about 23 hours ago

Is it normal to be hungrier after having a protein shake? I have been including a protein shake or two a day into my diet by recommendation from my trainer, but I find on the days I have the protein shake that I am so much hungrier all day long.... (more)

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foreveryoung 0 · April 16, 2012 at 11:49 AM

I think I may know why this is. If it is whey protein that you are consuming, the protein elicits an insulin response. Insulin in the absence of carbs/sugar could be resulting in low blood sugar, and thus causing your body to crave food/sugar to... (more)

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by 522 · about 23 hours ago

Ok, so it seems that I am eternally on a quest to figure out why I'm hungry all the time. I've thought so many times that I've found a cure/miracle food/eating method or routine for it, but the hunger has come back again stronger than ever! The... (more)

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orust 0 · April 02, 2012 at 8:50 PM

If you drink excessively you can gradually become hyponatremic, i.e. the sodium level in your blood falls (the reason why massive amounts of water drunk quickly would be fatal). Increased intake of sodium would help to counteract that, so in... (more)

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by 393 · about 23 hours ago

I suspect the use of Stevia is making me hungry. I know it's been used in South America as an appetite stimulant for cattle. Anyone else hungry after using it? You have to know that I react very sensitive to sugar substitutes. Especially the... (more)

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Anne_8 0 · April 19, 2012 at 2:00 AM

Yes this stuff makes me crazy hungry. It really messed with something in the satiety center and brings on an un-natural hunger that is almost maddening. I had to eliminate it altogether to finally rid myself of the drive to eat anything that... (more)

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