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Hungry

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by 0 · March 07, 2014 at 02:20 PM

So I eat until I eat full at meal times, don't measure or do any crazy counting etc but it feels like no matter what I eat within 30min to an hour I'm hungry again. This usually happens after dinner which is my usually the meal with the most... (more)

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CarleenC 0 · March 07, 2014 at 02:20 PM

Thanks! I do tend to eat quickly, I'm usually the first one done. I will try slowing down for sure. I usually have two to three different plants as sides at the least, one starchy and one-two leafy all cooked with good fats and some kind of... (more)

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by 0 · March 05, 2014 at 04:51 AM

On one hand, my stomach feels full pretty often. Like on the verge of feeling bloated. Full, but not overly uncomfortable. The only time I have an empty stomach is when I wake up in the morning. On the other hand, my mind is telling me to... (more)

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Matt_11 0 · March 05, 2014 at 01:49 AM

1300 calories is undereating, by a lot. If you are in fact eating that little (most people can't measure/estimate to save their life)…

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by 0 · January 22, 2014 at 09:27 PM

Feel free to skip the rant and answer this: is it possible that not incorporating red meat in my meals is the reason I don't feel satiated? I think I'm not slacking off on my protein intake, but I'm a bit of a noob so any ideas are welcome.... (more)

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oelap 0 · January 22, 2014 at 09:27 PM

Adequate intake of protein and (arguably) fat is known to be what puts the brakes on appetite. This is not restricted purely to animal protein only, and poultry, fish, plant proteins will all have a similiar effect if in sufficient amounts. ... (more)

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by 0 · January 17, 2014 at 05:13 PM

This week I have felt so hungry all the time, I have been eating more than I usually do, getting enough of the good stuff & drinking loads of water, but still nothing is filling me. Last night I made a huge paleo curry with all the... (more)

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MimsySeoul 0 · January 15, 2014 at 05:01 PM

A lot more info is needed in order to help you out. Bascially, in a healthy person, hunger is a symbol that the body needs more nutrients (not necessarily bulk in the stomach). If I do a cheat or a carb refeed, I end up hungrier than I would... (more)

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by 0 · January 19, 2014 at 10:27 AM

I've recently started trying to eat as paleo as possible (easing in slowly) and had a really good day today with my carb/protein/fat ratios hitting 15/20/65...unfortunately this all went downhill when I started getting food cravings at 9pm and... (more)

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Linds 0 · January 12, 2014 at 12:23 PM

The problem is probably that you're only eating fish, eggs and nuts. Why aren't you eating meat? What type of fish are you eating...is it the good fatty kind like wild salmon, trout, mackerel and herring or the so so kind like tilapia, sole... (more)

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by 0 · November 18, 2013 at 02:51 AM

Ok, so I am new to paleo, as in I just finished my first week. I have been hungry non stop this week. I'm a college freshman eating dorm food which can be difficult but I make it work. For breakfast (8:30) I eat 3 scrambled eggs with... (more)

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Methodician 0 · November 16, 2013 at 11:38 PM

I suggest you head to the market and replace your apples with some sweet potatoes/yams (really the orange ones are sweet potatoes too) and some kerrygold or other quality butter. There are a number of ways to microwave sweet potatoes. I did an... (more)

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by 0 · October 23, 2013 at 08:37 PM

I recently found out that I have PCO (hormonal issues) and the doc want me to eat norr hormones to supress the adverses. I dont want more hormones since quitting BC made all the symptoms worse than before I started with BC. I'm quite fit,... (more)

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Supergirl 0 · October 23, 2013 at 08:37 PM

Hunger settled down a bit after 10-12 days. Now I have some days where I'm not really that hungry, and other days when I eat loads again. Someone was wondering about the green veggies. I didn't count them since it's not that much calories. But I... (more)

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by 0 · August 30, 2013 at 10:32 AM

Hi so I chose to transition to the Paleo diet over the course of around 3 days. Today's the third day. The day before yesterday I ended up eating heaps, mostly paleo-stuff, lots of fat, and ended up eating most my usual carbs on top of it (rice,... (more)

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Migo 0 · August 30, 2013 at 10:32 AM

Yes, this is normal. I had the same symptoms at the same time (after the first 48hrs on paleo). What is happening is that your body has run out of glucose in your muscles and liver to use for fuel. Your body has almost forgotten how to use fat... (more)

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by 0 · August 05, 2013 at 11:15 PM

This has been discussed Ad Nauseum, I'll go ahead and ask anyway... 34 yo M, 6'1, 175lbs. My previous self: I eat and drink whatever, whenever. Always craving sweets and carb heavy foods. Running and hiking almost daily 2-6 miles plus, diy... (more)

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JD_10 0 · August 05, 2013 at 11:15 PM

I can tell I went through something similar when I first started Atkins (not Paleo necessarily). What helped me through was eating. I would eat till I was uncomfortable stuffed. If I got any cravings for anything I would eat boiled eggs,... (more)

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by 0 · June 02, 2013 at 02:05 AM

I have just started Paleo and am on my third day. I'm absolutely ravenous, but I am trying to increase the fats each day until I get used to this new lifestyle. I'm also a distance runner, so I am often hungry anyway. I woke up this morning and... (more)

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joanna_4 0 · June 01, 2013 at 10:51 PM

Sure. Listen to your body.

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by 0 · May 26, 2013 at 11:43 AM

I've been eating Paleo for two days. I track every thing I eat on the my ffitness planner app. According to the app I'm only taking in about half my daily calories. I'm doing no exercise right nroe order than working. I'm a server so I walk about... (more)

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Albert83BCN 0 · May 26, 2013 at 09:11 AM

You should format the title of your questions in a manner that it actually acts like a question, its not really clear what you are after, if seeking for advice on how to upper your calorie intake, wanting to know why you don't get satiated, if you... (more)

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by 230 · May 23, 2013 at 04:56 AM

Hey! So I had this Idea about getting a dog for a while and a few days ago, I stumbled throught the dog's section in our local supermarket and took a closer look on dog's food to see what they are usually fed (alot of artificial stuff, GRAINS, ew,... (more)

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Josh_10 0 · May 23, 2013 at 04:56 AM

Eh. From what I understand, food safety standards for pet aren't as high, so I'd watch out.

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by 298 · April 19, 2013 at 08:16 PM

To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)

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Janknitz 0 · April 19, 2013 at 08:16 PM

If you read The Primal Blueprint you will see that 80% compliance is a good goal to shoot for. There are certainly "orthodox" paleo people who will be happy to preach to you with their holier than thou attitude, but very few of us are 100% in... (more)

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by 638 · April 13, 2013 at 05:14 PM

I have eaten over 3000 calories today and now I am fill, but seriously is this normal for a woman?? I would consider this past week I have been moderately active (working on feet 4 days and a few long hilly walks, I made it to the gym once... (more)

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Matt_11 0 · April 13, 2013 at 01:04 PM

What exactly did you eat?

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by 1032 · April 11, 2013 at 03:02 AM

Hey, everybody. So I'm on a calorie deficit, 70-100g carb, and exercising to lose weight. I eat absolutely no grains, legumes, but heavy cream and lotsa buttah! And cheese. Recently (as in the past few days) I've been almost forgetting and... (more)

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by 0 · April 08, 2013 at 11:24 PM

On days when you are not really hungry but know you should have something. What should you focus on for the calories you will be getting? protein, fat, carbs? Also lets call is a mild walking day, no stressful workouts.

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UncleLongHair 0 · April 08, 2013 at 10:13 PM

If you aren't really hungry, just don't eat, or have a piece of fruit and a few nuts and just eat another time. The only time I force myself to eat when I'm not really hungry is if I know I'll be doing major exercise the next day and need to... (more)

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by 0 · April 11, 2013 at 02:47 AM

Hey so I've been on the paleo diet since the 27th of January and I keep getting these one week im bloated as all hell with no apetite, next week, im like an iron horse and im flat out broke becuase ive gone through so much meat and vege.. this... (more)

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Jdawwg93 0 · April 11, 2013 at 02:47 AM

I do alot of mixed like today was 8x4 400m runs on the 3 minute and a finisher of max pull ups x3. Yesturday was 10 strict press 15 ohs 20 push press 25 front squats 30 push jerks 35 back squats for time.. so yeah everyday is different. It's... (more)

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by 0 · April 05, 2013 at 12:43 AM

For some reason I'm so hungry today. I have had 1 egg and 2 pieces of bacon coffee with coconut milk for breakfast. banana, apple. Hamburger patty with onions and 1 cups of carrots. Water. I just had a handful of dry roasted sunflower seeds. ... (more)

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Zach__1 0 · April 04, 2013 at 06:24 PM

I think you're not eating enough. From my persepective and understanding about the human body just from the way my body works is, as long as you're eating real food, then keep eating. Your body will increase it's metabolism to burn the extra... (more)

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by 20 · May 10, 2013 at 08:14 PM

Today is only my 2nd day of Paleo, but I have been gluten free and low dairy (mostly yogurt, little milk) for a year. I have lost 40 pounds in the last year by counting calories and reducing but not eliminating processed foods. Paleo seemed like... (more)

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ecks 0 · May 10, 2013 at 08:14 PM

If it helps anecdotallty I know that my first month paleo I was eating probably double what I normally would. In that time I also lost about 30 lbs. (Keep in mind I started at "Error" according to my scale (I estimate between 330-340). The hunger... (more)

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by 0 · February 28, 2013 at 10:26 PM

I'm eating paleo but I'm a hungry girl I eat all day. I know it's to about calorie counting but surely it still matters how much food we put in and I'm putting in a lot for someone who needs to lose about 3kg. I've always had a big appetite and I... (more)

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Karen 0 · February 28, 2013 at 09:52 PM

It is very, very difficult to losing only 3kg when you are that close to ideal weight. Don't expect it to come off quickly, or possibly at all. Someone with 30 kg to lose will drop the first 3 kg in nothing flat, but the last 3kg not so much. It's... (more)

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by 0 · February 23, 2013 at 02:25 PM

I've always been a very hungry person, which is probably why I got so fat when I was eating poorly (~280lbs at my biggest - I'm 5'6"). I was down to 178, and then I got super active and put on quite a bit of muscle, and now I'm around 195,... (more)

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Sunnykist 0 · February 23, 2013 at 02:25 PM

I have that same problem but after looking at your diet I can give you some tips. I honestly think you are consuming too many eggs and not enough fat. Things I see above that I know don't fill me up are avocado, fish and pureed veggies. Try... (more)

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by 709 · February 10, 2013 at 11:42 AM

When I get hungry I feel like its my mind telling me I need food rather then my stomach grumbling and stuff feeling empty? Anyone else feel this way?

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VB 0 · February 10, 2013 at 10:15 AM

I only want to eat when my bacteria wants to eat. I have just finished with my second antibiotic treatment, but I have known my bacteria for quite a while. When it is hungry - it tells me. Especially when it wants sugar. It is a nasty little... (more)

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by 230 · March 23, 2013 at 07:12 PM

Hi guys! I am super new here and I have IBS and an extremely sensitive gut. Also, my english sucks (sorry!) ;) I started eating paleo a few weeks ago, but the last sugar accident happened 11 days ago, so this is how far I am at the moment. my... (more)

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flowers 0 · March 23, 2013 at 07:12 PM

I have noticed that liver is rather inexpensive as well as nutritious. However, this is in the United States. I'm not sure about prices in Germany...

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by 51 · February 11, 2013 at 07:37 AM

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

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Wcc_Kamal_Stabby_fan 0 · January 15, 2013 at 02:03 PM

Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/

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by 64 · January 07, 2013 at 01:42 AM

I started Paleo 10 days ago.. after the first few days I was hungry all the time. I read that I should eat more fats so I've been trying that and I also eat more frequently during the day so that helps with the hunger issue. I'm eating a huge... (more)

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Illyrianya 0 · January 07, 2013 at 01:00 AM

I had the same problem when I first started- it's your body getting over your carb addiction. Carbs provide a lot of burst energy and make you feel great for a little while, and you're feeling sluggish right now because your body is used to... (more)