Hungry

Hungry

Hungry Questions

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by 0 · about 1 hour ago

So I eat until I eat full at meal times, don't measure or do any crazy counting etc but it feels like no matter what I eat within 30min to an hour I'm hungry again. This usually happens after dinner which is my usually the meal with the most... (more)

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CarleenC 0 · March 07, 2014 at 2:20 PM

Thanks! I do tend to eat quickly, I'm usually the first one done. I will try slowing down for sure. I usually have two to three different plants as sides at the least, one starchy and one-two leafy all cooked with good fats and some kind of... (more)

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by 5 · about 1 hour ago

On one hand, my stomach feels full pretty often. Like on the verge of feeling bloated. Full, but not overly uncomfortable. The only time I have an empty stomach is when I wake up in the morning. On the other hand, my mind is telling me to... (more)

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Matt_11 0 · March 05, 2014 at 1:49 AM

1300 calories is undereating, by a lot. If you are in fact eating that little (most people can't measure/estimate to save their life)…

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by 0 · about 1 hour ago

Feel free to skip the rant and answer this: is it possible that not incorporating red meat in my meals is the reason I don't feel satiated? I think I'm not slacking off on my protein intake, but I'm a bit of a noob so any ideas are welcome.... (more)

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oelap 0 · January 22, 2014 at 9:27 PM

Adequate intake of protein and (arguably) fat is known to be what puts the brakes on appetite. This is not restricted purely to animal protein only, and poultry, fish, plant proteins will all have a similiar effect if in sufficient amounts. ... (more)

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by 10 · about 1 hour ago

This week I have felt so hungry all the time, I have been eating more than I usually do, getting enough of the good stuff & drinking loads of water, but still nothing is filling me. Last night I made a huge paleo curry with all the... (more)

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MimsySeoul 0 · January 15, 2014 at 5:01 PM

A lot more info is needed in order to help you out. Bascially, in a healthy person, hunger is a symbol that the body needs more nutrients (not necessarily bulk in the stomach). If I do a cheat or a carb refeed, I end up hungrier than I would... (more)

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by 0 · about 1 hour ago

Ok, so I am new to paleo, as in I just finished my first week. I have been hungry non stop this week. I'm a college freshman eating dorm food which can be difficult but I make it work. For breakfast (8:30) I eat 3 scrambled eggs with... (more)

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Methodician 0 · November 16, 2013 at 11:38 PM

I suggest you head to the market and replace your apples with some sweet potatoes/yams (really the orange ones are sweet potatoes too) and some kerrygold or other quality butter. There are a number of ways to microwave sweet potatoes. I did an... (more)

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by 0 · about 1 hour ago

I recently found out that I have PCO (hormonal issues) and the doc want me to eat norr hormones to supress the adverses. I dont want more hormones since quitting BC made all the symptoms worse than before I started with BC. I'm quite fit,... (more)

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Supergirl 0 · October 23, 2013 at 8:37 PM

Hunger settled down a bit after 10-12 days. Now I have some days where I'm not really that hungry, and other days when I eat loads again. Someone was wondering about the green veggies. I didn't count them since it's not that much calories. But I... (more)

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by 0 · about 1 hour ago

Hi so I chose to transition to the Paleo diet over the course of around 3 days. Today's the third day. The day before yesterday I ended up eating heaps, mostly paleo-stuff, lots of fat, and ended up eating most my usual carbs on top of it (rice,... (more)

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J__Stanton___gnolls_org 0 · August 30, 2013 at 9:53 AM

Hemp oil is about 55% linoleic acid, e.g. omega-6 fat. In addition to being pro-inflammatory, n-6 fats disrupt hunger signaling both in the intestine and in the brain. Ditch the hemp oil immediately, and use fats high in saturates that will... (more)

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by 0 · about 1 hour ago

I have just started Paleo and am on my third day. I'm absolutely ravenous, but I am trying to increase the fats each day until I get used to this new lifestyle. I'm also a distance runner, so I am often hungry anyway. I woke up this morning and... (more)

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jake3_14 0 · June 02, 2013 at 2:05 AM

If it were me, I'd eat all nut butters (except macadamia) sparingly. Most nut butters are tremendously high in inflammatory omega-6 fats. If you're looking for fats and you tolerate dairy, eat some raw-milk cheese instead of nut butters. I also... (more)

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by 0 · about 1 hour ago

I've been eating Paleo for two days. I track every thing I eat on the my ffitness planner app. According to the app I'm only taking in about half my daily calories. I'm doing no exercise right nroe order than working. I'm a server so I walk about... (more)

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Pat_13 0 · May 26, 2013 at 11:43 AM

Eat More Food. Bam Problem Solved.

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by 247 · about 1 hour ago

Hey! So I had this Idea about getting a dog for a while and a few days ago, I stumbled throught the dog's section in our local supermarket and took a closer look on dog's food to see what they are usually fed (alot of artificial stuff, GRAINS, ew,... (more)

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Josh_10 0 · May 23, 2013 at 4:56 AM

Eh. From what I understand, food safety standards for pet aren't as high, so I'd watch out.

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by 638 · about 1 hour ago

I have eaten over 3000 calories today and now I am fill, but seriously is this normal for a woman?? I would consider this past week I have been moderately active (working on feet 4 days and a few long hilly walks, I made it to the gym once... (more)

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Mash 0 · April 13, 2013 at 11:38 AM

I know I repeat this same quote over and over, but it really is useful: What I recommend is that you need to be very well nourished in order to lose weight... Hunger is the brain's understanding that you are malnourished and you need food in... (more)

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by 1097 · about 1 hour ago

Hey, everybody. So I'm on a calorie deficit, 70-100g carb, and exercising to lose weight. I eat absolutely no grains, legumes, but heavy cream and lotsa buttah! And cheese. Recently (as in the past few days) I've been almost forgetting and... (more)

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by 0 · about 1 hour ago

Hey so I've been on the paleo diet since the 27th of January and I keep getting these one week im bloated as all hell with no apetite, next week, im like an iron horse and im flat out broke becuase ive gone through so much meat and vege.. this... (more)

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Bradach 0 · April 05, 2013 at 1:50 PM

I get the impression that most paleos who train hard especially endurance have to find a lot of paleo-friendly carbs as I do. You are probably not eating enough carbs for your training regimen. I eat medium-low-carb most of the time and backload... (more)

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by 0 · about 1 hour ago

For some reason I'm so hungry today. I have had 1 egg and 2 pieces of bacon coffee with coconut milk for breakfast. banana, apple. Hamburger patty with onions and 1 cups of carrots. Water. I just had a handful of dry roasted sunflower seeds. ... (more)

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greymouser 0 · March 20, 2013 at 7:24 PM

So, to summarize: you are unhappy with losing 1.25lbs a week over the last twelve weeks? Regardless, you need to clean up your question. Try to use full sentences, and explain what your actual issues are. Your height, weight, gender, and age... (more)

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by 20 · about 1 hour ago

Today is only my 2nd day of Paleo, but I have been gluten free and low dairy (mostly yogurt, little milk) for a year. I have lost 40 pounds in the last year by counting calories and reducing but not eliminating processed foods. Paleo seemed like... (more)

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cerement 0 · March 03, 2013 at 6:00 PM

Your body (in general) needs at least a week to adapt (usually why the challenges run 30 days). The first week is going to be the roughest as your body effectively goes through withdrawal while you're cleaning everything out [edit: yes, your body... (more)

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by 697 · about 1 hour ago

When I get hungry I feel like its my mind telling me I need food rather then my stomach grumbling and stuff feeling empty? Anyone else feel this way?

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diabeticbinger 0 · February 10, 2013 at 5:04 AM

Yes, same here. I have a regular battlefield in my psyche between Reason (forebrain) and Instinct (presumably my hindbrain). Usually, Reason, with its Brooks Brothers sangfroid, begins with an understated "No, please", to which Instinct replies,... (more)

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by 51 · about 1 hour ago

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

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Wcc_Kamal_Stabby_fan 0 · January 15, 2013 at 2:03 PM

Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/

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by 76 · about 1 hour ago

I started Paleo 10 days ago.. after the first few days I was hungry all the time. I read that I should eat more fats so I've been trying that and I also eat more frequently during the day so that helps with the hunger issue. I'm eating a huge... (more)

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Illyrianya 0 · January 07, 2013 at 1:00 AM

I had the same problem when I first started- it's your body getting over your carb addiction. Carbs provide a lot of burst energy and make you feel great for a little while, and you're feeling sluggish right now because your body is used to... (more)

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by 0 · about 1 hour ago

Hi I have been increasing single ingredient foods and decreasing processed foods for the last 5 months and lost 40lbs. Having stalled, and wanting to fo some time I started paleo eating, cutting out my last grains and sugar( rice, rice cakes,... (more)

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by 0 · about 1 hour ago

I've een on the paleo diet for about 4 months now and have had nothing but great results, i'm twenty years old, 145 lbs and about 8 - 9% body fat... and despite eating 5 eggs, 4 strips of bacon, sausage, and a banana for breakfast, I always get... (more)

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Marco_1 0 · September 28, 2012 at 6:56 PM

It's the banana. Too high in fructose, will make your blood sugar spike. Replace it with something else.

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by 270 · about 1 hour ago

Hi! This is my first post, so if I made any mistakes, please let me know. :) I'm nursing my 2 month old and am finding that, in order to eat Paleo, I barely have time to do anything but cook, eat, and nurse. I have three related questions: Is... (more)

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Sov 0 · September 25, 2012 at 5:17 AM

Your primary role right now is nursing. I am also a nursing mother, and I understand the time commitment EBF is. Do you have help? An afternoon to cook and prep would be enough to cook for a couple of weeks. I understand at 2 months you're... (more)

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by 2407 · about 1 hour ago

I always slept well, for 8-9hrs, until I hit 30. ??Then it changed. ??For the following 7 years I've had issues, but have continued to strive for 8hrs/night, as that's what I thought should be healthy. ?? But, due to stress/worry, a high strung... (more)

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Dragonfly 0 · June 23, 2012 at 2:34 AM

Why not? Everyone is different. If it works for you, keep doing it! You may also want to check out bi-phasic sleep: http://www.marksdailyapple.com/biphasic-sleep/ (more)

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by 15 · about 1 hour ago

Hi~ I started SCD (Specific Carbohydrate Diet) diet 3 days ago. I cut off all sugars and all carbs (except carrots) but there's a problem. I am always hungry... Can someone can tell me why? So I eat a lot of meat! Also at 11:00 am, and... (more)

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Karen 0 · June 21, 2012 at 9:04 PM

Eat more fat to replace the carbs. Carbs may have been most of your calories. You need to eat more fat to replace those calories. Add some salt if you start feeling like you have the flu. That's called the "low carb flu." Be patient. Once your... (more)

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by 18 · about 1 hour ago

And I'm very hungry!!!

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Starkey 0 · June 13, 2012 at 5:29 PM

Are you hungry because you: A. Are really craving bread/sweets? B. did not eat enough protein and fats? C. Or did not drink enough water and feel a little dehydrated? The test someone told me about was if I was really hungry, eat 6oz of steak, if... (more)

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by 268 · about 2 hours ago

I've only been on Paleo for about a week and a half. So far I'm living it as I swear I feel better already. Better except for one little thing. I seem to be always hungry. After a big fattening meal I'm okay for about half an hour and then I'm... (more)

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Nance 0 · April 19, 2012 at 6:03 PM

Hi, Paul! It sounds like you're off to a great start. Your body has "noticed" that you've shifted away from some of the foods it was used to and what you're experiencing as "hunger" may be brain cravings for processed food-like products. An easy... (more)

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