Hungry

Hungry

Hungry Questions

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by 0 · about 14 hours ago

So I eat until I eat full at meal times, don't measure or do any crazy counting etc but it feels like no matter what I eat within 30min to an hour I'm hungry again. This usually happens after dinner which is my usually the meal with the most... (more)

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CarleenC 0 · March 07, 2014 at 2:20 PM

Thanks! I do tend to eat quickly, I'm usually the first one done. I will try slowing down for sure. I usually have two to three different plants as sides at the least, one starchy and one-two leafy all cooked with good fats and some kind of... (more)

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by 0 · about 14 hours ago

Feel free to skip the rant and answer this: is it possible that not incorporating red meat in my meals is the reason I don't feel satiated? I think I'm not slacking off on my protein intake, but I'm a bit of a noob so any ideas are welcome.... (more)

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oelap 0 · January 22, 2014 at 9:27 PM

Adequate intake of protein and (arguably) fat is known to be what puts the brakes on appetite. This is not restricted purely to animal protein only, and poultry, fish, plant proteins will all have a similiar effect if in sufficient amounts. ... (more)

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by 0 · about 14 hours ago

Ok, so I am new to paleo, as in I just finished my first week. I have been hungry non stop this week. I'm a college freshman eating dorm food which can be difficult but I make it work. For breakfast (8:30) I eat 3 scrambled eggs with... (more)

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Methodician 0 · November 16, 2013 at 11:38 PM

I suggest you head to the market and replace your apples with some sweet potatoes/yams (really the orange ones are sweet potatoes too) and some kerrygold or other quality butter. There are a number of ways to microwave sweet potatoes. I did an... (more)

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by 0 · about 14 hours ago

I recently found out that I have PCO (hormonal issues) and the doc want me to eat norr hormones to supress the adverses. I dont want more hormones since quitting BC made all the symptoms worse than before I started with BC. I'm quite fit,... (more)

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Supergirl 0 · October 23, 2013 at 8:37 PM

Hunger settled down a bit after 10-12 days. Now I have some days where I'm not really that hungry, and other days when I eat loads again. Someone was wondering about the green veggies. I didn't count them since it's not that much calories. But I... (more)

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by 0 · about 14 hours ago

This has been discussed Ad Nauseum, I'll go ahead and ask anyway... 34 yo M, 6'1, 175lbs. My previous self: I eat and drink whatever, whenever. Always craving sweets and carb heavy foods. Running and hiking almost daily 2-6 miles plus, diy... (more)

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ColoradoKate 0 · August 04, 2013 at 12:23 AM

Here you go: "Only three days in..." You're going through a detox of sorts. It sucks, but it is part of it. Keep eating well, try to get some quality sleep.

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by 0 · about 14 hours ago

I have just started Paleo and am on my third day. I'm absolutely ravenous, but I am trying to increase the fats each day until I get used to this new lifestyle. I'm also a distance runner, so I am often hungry anyway. I woke up this morning and... (more)

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jake3_14 0 · June 02, 2013 at 2:05 AM

If it were me, I'd eat all nut butters (except macadamia) sparingly. Most nut butters are tremendously high in inflammatory omega-6 fats. If you're looking for fats and you tolerate dairy, eat some raw-milk cheese instead of nut butters. I also... (more)

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by 298 · about 14 hours ago

To start, I am a senior in university and never had a very healthy diet. I recently just got out of an unhealthy relationship (in more ways than one) and I think it's time to redo myself. My biggest concern is to be honest, the whining. No... (more)

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Wcc_Kamal_Stabby_fan 0 · April 19, 2013 at 6:48 PM

Your goal should be to improve your diet. Best thing you can do is to try and cook most of your own meals and avoid processed foods and fast foods as best you can. If you can eliminate refined sugar, flour, and vegetable oil from your diet... (more)

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by 1097 · about 14 hours ago

Hey, everybody. So I'm on a calorie deficit, 70-100g carb, and exercising to lose weight. I eat absolutely no grains, legumes, but heavy cream and lotsa buttah! And cheese. Recently (as in the past few days) I've been almost forgetting and... (more)

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by 0 · about 14 hours ago

On days when you are not really hungry but know you should have something. What should you focus on for the calories you will be getting? protein, fat, carbs? Also lets call is a mild walking day, no stressful workouts.

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justinz 0 · April 08, 2013 at 7:45 PM

I'm very new to this diet but shouldn't your body be able to decide when it's time to eat and when it isn't? Why do you think you should force yourself to eat when you're not hungry?

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by 0 · about 14 hours ago

For some reason I'm so hungry today. I have had 1 egg and 2 pieces of bacon coffee with coconut milk for breakfast. banana, apple. Hamburger patty with onions and 1 cups of carrots. Water. I just had a handful of dry roasted sunflower seeds. ... (more)

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greymouser 0 · March 20, 2013 at 7:24 PM

So, to summarize: you are unhappy with losing 1.25lbs a week over the last twelve weeks? Regardless, you need to clean up your question. Try to use full sentences, and explain what your actual issues are. Your height, weight, gender, and age... (more)

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by 0 · about 14 hours ago

I've always been a very hungry person, which is probably why I got so fat when I was eating poorly (~280lbs at my biggest - I'm 5'6"). I was down to 178, and then I got super active and put on quite a bit of muscle, and now I'm around 195,... (more)

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Hannah__1 0 · February 23, 2013 at 4:42 AM

I think upping your carbohydrate intake may help, especially since you are so very active. Squashes, brussel sprouts, and sweet potatoes may help. Maybe even some berries. Hope this helps a little!

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by 247 · about 14 hours ago

Hi guys! I am super new here and I have IBS and an extremely sensitive gut. Also, my english sucks (sorry!) ;) I started eating paleo a few weeks ago, but the last sugar accident happened 11 days ago, so this is how far I am at the moment. my... (more)

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unnqommon 0 · January 18, 2013 at 7:41 PM

If you are having trouble affording grass fed meat, try regular grocery store meat. It's obviously not an ideal solution, but it would give you more food for your budget.

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by 51 · about 14 hours ago

So I usually "wake up" hungry & feel ravenous at night. I want to go get a burger & fries right now...someone stop me

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Wcc_Kamal_Stabby_fan 0 · January 15, 2013 at 2:03 PM

Here some info you might find useful: http://www.marksdailyapple.com/night-eating-syndrome-causes-solutions/

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by 76 · about 14 hours ago

I started Paleo 10 days ago.. after the first few days I was hungry all the time. I read that I should eat more fats so I've been trying that and I also eat more frequently during the day so that helps with the hunger issue. I'm eating a huge... (more)

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Illyrianya 0 · January 07, 2013 at 1:00 AM

I had the same problem when I first started- it's your body getting over your carb addiction. Carbs provide a lot of burst energy and make you feel great for a little while, and you're feeling sluggish right now because your body is used to... (more)

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by 0 · about 14 hours ago

Hi I have been increasing single ingredient foods and decreasing processed foods for the last 5 months and lost 40lbs. Having stalled, and wanting to fo some time I started paleo eating, cutting out my last grains and sugar( rice, rice cakes,... (more)

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by 504 · about 14 hours ago

So i have been having fever in the 103-105 degrees, and i have constanstly hungry as hell, should i eat or what? Any advice is ,uch appreciated

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Olivier 0 · October 12, 2012 at 3:48 AM

Yes, energy restriction seems to be associated with better outcome during viral infections, but malnutrition has the opposite effect. Let your hunger guide you. If you don't feel like eating, don't ... that might be a signal that your body is... (more)

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by 0 · about 14 hours ago

I've een on the paleo diet for about 4 months now and have had nothing but great results, i'm twenty years old, 145 lbs and about 8 - 9% body fat... and despite eating 5 eggs, 4 strips of bacon, sausage, and a banana for breakfast, I always get... (more)

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Marco_1 0 · September 28, 2012 at 6:56 PM

It's the banana. Too high in fructose, will make your blood sugar spike. Replace it with something else.

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by 270 · about 14 hours ago

Hi! This is my first post, so if I made any mistakes, please let me know. :) I'm nursing my 2 month old and am finding that, in order to eat Paleo, I barely have time to do anything but cook, eat, and nurse. I have three related questions: Is... (more)

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Sov 0 · September 25, 2012 at 5:17 AM

Your primary role right now is nursing. I am also a nursing mother, and I understand the time commitment EBF is. Do you have help? An afternoon to cook and prep would be enough to cook for a couple of weeks. I understand at 2 months you're... (more)

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by 70 · about 14 hours ago

My mom recently got her vitamin D level checked by her doctor. He recommended that she take 1000iu from tablets every day. I was thinking she should take at least 5000iu liquid d if her level is that low, but I'm not an expert, all I know is that... (more)

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Crowlover_ 0 · July 25, 2012 at 4:35 AM

This website will help answer both your Questions. Good info. here, for the most part. http://www.vitamindcouncil.org/ I agree with others about the dosing and if mine was that low I would take 8000-10,000 iu of D3 per day. I would however take... (more)

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by 15 · about 14 hours ago

I'm in my 7th week of paleo and doing well. I've lost 10+ pounds, lost inches on my waist and gained some inches on my chest and biceps. I work a physical job (in a warehouse w/heavy lifting) and I find I am incredibly hungry the day after I do... (more)

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Alvaro 0 · July 18, 2012 at 5:46 PM

Lifting heavy things, makes your muscles burn all their stored glucose, this is what creates cravings. I would recommend drinking a Whey protein shake, within one hour after your workout and add Sweet potatoes to your diet

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by 126 · about 14 hours ago

Does everyone do te 3-4 hours then eat, or wait till your hungry? Or follow the zone idea? Just curious :)

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KA24 0 · July 15, 2012 at 8:01 PM

I'm very routine-oriented. I tend to do my physical activity in the mornings, usually fasted, and I'll graze from around noon until 5-6. I tend to then have a huge meal each day, probably 60% or more of my intake in the evenings once I'm done... (more)

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by 30 · about 14 hours ago

Hi All, I am in need of some help! I am trying to go Paleo but am finding myself getting hungry and not feeling full for very lon. I am eating 2 eggs with veggies or turkey with veggies for breakfast, chicken and veggies or turkey and salads for... (more)

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Diane_4 0 · July 11, 2012 at 2:18 PM

Stop eating diet food. Turkey and chicken breast and salad won't satisfy. Eat red meat with the fat on. Have an avocado or some macadamia nuts.

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by 2407 · about 14 hours ago

I always slept well, for 8-9hrs, until I hit 30. ??Then it changed. ??For the following 7 years I've had issues, but have continued to strive for 8hrs/night, as that's what I thought should be healthy. ?? But, due to stress/worry, a high strung... (more)

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Dragonfly 0 · June 23, 2012 at 2:34 AM

Why not? Everyone is different. If it works for you, keep doing it! You may also want to check out bi-phasic sleep: http://www.marksdailyapple.com/biphasic-sleep/ (more)

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by 15 · about 14 hours ago

Hi~ I started SCD (Specific Carbohydrate Diet) diet 3 days ago. I cut off all sugars and all carbs (except carrots) but there's a problem. I am always hungry... Can someone can tell me why? So I eat a lot of meat! Also at 11:00 am, and... (more)

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Karen 0 · June 21, 2012 at 9:04 PM

Eat more fat to replace the carbs. Carbs may have been most of your calories. You need to eat more fat to replace those calories. Add some salt if you start feeling like you have the flu. That's called the "low carb flu." Be patient. Once your... (more)

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by 18 · about 14 hours ago

And I'm very hungry!!!

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Starkey 0 · June 13, 2012 at 5:29 PM

Are you hungry because you: A. Are really craving bread/sweets? B. did not eat enough protein and fats? C. Or did not drink enough water and feel a little dehydrated? The test someone told me about was if I was really hungry, eat 6oz of steak, if... (more)

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