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foods for type 2 diabetes and hypothyroidism

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Updated September 16, 2014 at 8:08 PM
Created May 02, 2013 at 2:24 PM

What foods are best for both Type 2 diabetes and hypothyroidism? I have both.

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10984 · May 03, 2013 at 3:54 PM
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58 · June 14, 2013 at 11:05 AM

Follow a type 2 diabetes diet that is low in carbs and high in proteins.Try to eat less of starchy foods, that means no potatoes and corn, red meat, processed foods, fried food, sodas and caffeine. Instead try to eat lean meat, fresh fruits and try to get a work out in at least thrice a week.

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24528 · June 07, 2013 at 10:00 PM

Adding a bit of seaweed and coconut oil to your diet can be good for both.

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1097 · May 02, 2013 at 2:33 PM

Starchy carbs paired with lots of fat and protein. As few fast-release carbs as possible and never on their own.

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