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I Dont Get It Questions

I Dont Get It

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by 43 · March 13, 2014 at 5:27 PM

I can't get more than 6-7 hours of sleep most nights. I'm in college and I actually feel fine when I wake up. I'm not tired and just can't even sleep more. On breaks I sleep maybe 8 to 9. But I'm kind of worried cause I know sleep is important... (more)

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Robert_13 0 · March 13, 2014 at 5:26 PM

If you don't feel like crap then you're fine, when I fasted for a week I was sleeping 4-5 hours a night but felt totally rested, wish I could it everyday!

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by 1987 · April 25, 2013 at 2:19 PM

I have seen several threads about weight gain, here and in other forums, where people are asking about why they are gaining weight/fat and a common answer is "you aren't eating enough calories". I don't get it. The rules of physics still apply,... (more)

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foreveryoung 0 · April 25, 2013 at 2:19 PM

It doesn't lead to weight gain- it leads to diminished body composition. How? Your body is smart. When you start restricting calories heavily, it triggers a "famine response" in your metabolism. What this means is that your body starts becoming... (more)