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by 5 · July 06, 2014 at 10:19 PM

Finally got a test done on my digestive system as I thought I had a parasite for a while. It showed no parasites. However, I have some drastic results in other areas. Intestinal Lysozyme normal levels are less than 6mg. Elevated is... (more)

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by 230 · July 01, 2014 at 11:39 PM

Hey! So I have IBS-D since a few years and nothing has helped, not even being paleo. I'm typing to just live with it as well as it works.Today I've been at a new doctor because I noticed how I can't concentrate AT ALL anymore, always drifting... (more)

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by 0 · June 12, 2014 at 05:00 AM

hoosing the assume city facials is rattling eventful as it is the thing of your skin. If you opt the perfect communicating, then it faculty form your surface brightness, and you leave discover a radiant injure that you tally e'er longed for. This... (more)

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by 0 · May 31, 2014 at 04:44 PM

Female, 24 years old.SYMPTOMS:Amenorrhea - started getting periods every 2-3 months (for about a year), then entire loss of menstruation last September. Nothing since. IBS - IBS symptoms (inability to digest basically anything without pain, BMs... (more)

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coco_nutrition 0 · May 31, 2014 at 04:44 PM

Matt hit the nail on the head. Your energy intake is far less than needed for maintaining, regulating, and repairing your body. No periods or libido is a red flag -- it's your body's way of going in to "triage" mode. Since reproduction isn't a top... (more)

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by 15 · April 23, 2014 at 09:07 PM

Has anyone managed to overcome IBS and/or anxiety (they're very closely linked, of course) with a ketogenic diet? In my case, I have quite moderate-to-severe anxiety which tends to be aggravated by a consistently unhappy gut (and relieved... (more)

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paleot 0 · April 21, 2014 at 06:11 AM

I found LCHF to be pretty chill, but it needs to be done in the context of an otherwise active and stress-free life. Transitioning into low carb can be a bitch while several adaptations take place, and this takes months of daily effort while... (more)

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by 0 · April 14, 2014 at 09:40 AM

So, I've been reading about resistant starches and possible beneficial effects on the gut biome. I've been really excited to experiment and this morning I bought green bananas and unmodified potato starch. How much is recommended to start... (more)

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andrew 0 · April 14, 2014 at 09:39 AM

I started with 2 teaspoons of Potato starch morning and evening, mixed with either kefir, water or beet kvass. The gas was dreadful! So I reduced to just 2 teaspoons evenings. I am now on 4 teaspoons in the evenings and my sleep is hugely... (more)

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by 230 · March 22, 2014 at 04:55 PM

Ok so I have IBS-D and are 'quite' okay when I eat very low carb, mostly meat/chicken, spinach, brocoli, cheese, ghee and eggs. Whenever I eat something bad, I get really sick, and I can't tolerate really anything except for those mentioned.... (more)

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by 0 · February 25, 2014 at 08:43 PM

I have IBS, Acid reflux, Anemia, Gastritis and a family history of Crohn's disease. (though I have not been diagnosed with Crohn's myself) I listed all these things because I wonder if they are related. Within two years, I've put on close... (more)

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Methodician 0 · February 25, 2014 at 08:43 PM

I have found my own personal brand of paleo that works well. Feeling better, able to be more active, and generally digesting better and experiencing better bowel regularity and less digestive distress. One thing I've noticed is that too much... (more)

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by 50 · January 30, 2014 at 08:07 PM

I've had GI issues for years, even on paleo. Things improved, but I wouldn't call them good. Eventually I got fed up with intermittent diarrhea, and cut back to the simplest diet I could think of. I epretty much ate this way for three... (more)

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TheGastronomer 0 · January 30, 2014 at 07:42 PM

When I used to eat sweet potatoes, they would make me bloat like a balloon. That's my experience, maybe it's yours as well. High starch and fiber can cause your gut to become distended and swell up somewhat.

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by 0 · January 20, 2014 at 04:04 PM

Hi. I am currently having bad diarrhea and it has been lasting for almost 4 weeks now. (I have episodes like that every 3 month, for about 13 years, nobody could ever figure out why, they never lasted THAT long though) anyway that is not the... (more)

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blackjack 0 · January 17, 2014 at 11:02 PM

I never had success with any form of diet for hashimotos LDN has been amazing though... my TPO went from 2500 to 450... and i believe it will be lower on my next labs

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by 0 · January 02, 2014 at 06:18 PM

Hello, I've been paleo for roughly 3 months now. In the first month I felt better almost instantly and had an abundance of energy, felt like I could talk to people and felt overall positive. The past 2 months seems to reflect how I felt when I... (more)

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jimmyjames999 0 · January 02, 2014 at 04:24 PM

I'm 24yrs old, on a typical day I will consume an avocado with egg for breakfast or I'll start it with 2 portions of fruit. For lunch mostly 3 carrots, beetroot and can of wild salmon. Dinner usually consists of casserole or stew or just meat... (more)

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by 0 · December 21, 2013 at 10:55 PM

Hi I have had really great results with intermittent fasting concerning my hardcore IBS. Nothing helps better than just having one meal in the evening, which is why I wanna make it a habit. My trouble now is, that I work in the morning and come... (more)

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Rio 0 · December 21, 2013 at 10:55 PM

I had a similar problem at my previous job. I was fasting from 8PM until around 1-2PM the next day. My first meal would be lunch. I would workout after work, around 6. Then eat meal post-workout, and be done until lunch the next day. Worked... (more)

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by 0 · November 27, 2013 at 11:08 PM

I've been constipated - well more like irregular bowel movements - for nearly 4 years now. My diet has changed drastically over the years; i have tried many diets like low FODMAPs, Paleo, Elimination Diet, Candida diet and often multiple of... (more)

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Kate_1 0 · November 27, 2013 at 12:30 AM

Two words: Resistant Starch. Check out the posts relating to this at Free the Animal and Animal Pharm. , Resistant Starch. Works miracles. Check out the posts at Free the Animal and Animal Pharm. Bob's Red Mill unmodified Potato Starch is... (more)

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by 0 · October 29, 2013 at 11:34 AM

I started the Paleo diet two weeks ago and I have not lost any weight, but actually gained weight around the abdominal area, became constipated and bloated. Like literally I look pregnant. I had IBS before starting the Paleo diet but my... (more)

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Happy_Now 0 · October 28, 2013 at 01:42 AM

FODMOPs are a likely cause. Many paleo foods can actually be more aggravating for IBS than processed foods. Sucks, but true. Check out this handy chart if you want to see if you've been eating things that could be... (more)

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by 0 · October 16, 2013 at 11:13 PM

So I've had IBS for just under a year and it goes through stages of being relatively normal to being horrible...Like now. I just wanted to know how much veg I can eat and what sort of meat would be good to start on. Is chicken a safe bet?... (more)

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joanna_4 0 · October 16, 2013 at 11:13 PM

do you have more diarrhea or constipation?

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by 0 · June 06, 2014 at 06:14 PM

Female/20 years old/ 168cm (5'6) 64kg (140lbs) I don't now where to start. Basically I've been struggling with these weird, EMBARRASSING noises (bubbling, gurgling, poping you name it) coming I assume from my intestines (I feel them in my... (more)

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Baris 0 · June 06, 2014 at 06:14 PM

Hey there @Jackie123I had Dr. Justin answer your question on BWR. Your question was answered at (8:00)http://beyondwellnessradio.com/beyond-wellness-radio-episode-4-listener-questions/I know this is super late, but I hope it is helpful. (more)

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by 5 · September 02, 2013 at 12:36 PM

I have had hardcore IBS for about 12 years.It pretty much got worse and worse every year. It got so bad at some point that I lost my job and became unable to work and function properly. I have spend thousands on Acupuncture, osteopathie,... (more)

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Renee_2 0 · September 02, 2013 at 12:36 PM

Hi Catrina, I have a similar history as you - "hardcore" IBS (I'm stealing that, btw) for 17 years, have tried everything etc. And like you, an evening course would be a problem for me in terms of being bloated, uncomfortable and unable to... (more)

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by 11664 · August 18, 2013 at 02:35 AM

Hi all, has anyone here been diagnosed and treated for a heavy metal toxicity and did the treatment improve your symptoms? My ND thinks I may have one, as I am unresponsive to all treatment for my IBS over many, many years and tests aren't... (more)

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Robert_21 0 · August 18, 2013 at 02:35 AM

I tried many IV chelations for Mercury, and in my opinion the cure was worse then the disease (I also read later, that you need to be careful of harming your kidneys). After years of searching for alternatives, I found a book by Dr. Sherry Rogers... (more)

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by 4247 · August 14, 2013 at 07:24 PM

I'm pretty stumped. Background: I've had constipation IBS since forever; I thought I had it more or less under control when this happened: From 7/26-8/8, I was on a wilderness canoe trip. I actually packed and ate Paleo food and didn't change my... (more)

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Methodician 0 · August 14, 2013 at 03:49 PM

I have to agree that you'll probably be normal in a couple days and it's likely nothing to worry about. I've suffered from IBS-C most of my life. It's been much better lately with improved diet and exercise but any sudden changes to my diet or... (more)

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by 0 · August 28, 2013 at 03:22 AM

I am ending a whole30 on Sunday and decided to try a FODMAP-free diet for the first week out because I have continued issues with constipation/bloating/gas. I am trying to develop my meal plan for the week using the various resources on here and... (more)

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Jarryd 0 · August 14, 2013 at 01:26 AM

I've been FODMAP free for 2-3 months now and have been taking betaine HCL and digestive enzymes with every meal. Tried macadamia nuts and broccoli recently and both caused a reaction, although not as bad as a couple of months ago. Hopefully I'll... (more)

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by 230 · September 06, 2013 at 08:22 AM

I somewhere red that people with IBS-D might have too much dopamin and serotonin and that it could be rather a functional problem than the wrong food (because I tried every option with my eating habits!). I have a friend who has to take stuff like... (more)

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joanna_4 0 · August 09, 2013 at 02:22 AM

dr. stein seems to agree. he does amino acid therapy. I know a big group of people trying it now for ulcerative colitis and crohn's... (more)

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by 35 · August 24, 2013 at 04:22 PM

Hi I had previously made a post about how I am experiencing G.I. upsets after taking tetracycline for a year and a half for acne. Someone recommended prescript-assist. I was wondering if people who suffer from IBS/G.I. upsets have had positive... (more)

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joanna_4 0 · July 26, 2013 at 07:24 PM

I tried prescript assist- cant remember how long I took it for- it was this year though and I finished the bottle. didn't hurt but didn't make a difference either. kind of like taking a placebo.

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by 230 · October 09, 2013 at 12:58 AM

Hey! With my very bad IBS-D, I really don't know what to eat and it seems like I'm reacting to everything, so I wanted to water-fast for a day and then eat something for 2-3 days, see if this works, then add something new. I thought starting with... (more)

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Methodician 0 · October 09, 2013 at 12:55 AM

If you're only eating meat it HAS TO BE fatty. Have you ever heard of "rabbit starvation"? The phrase was coined when early american settlers subsisted on nothing but lean meat (rabbits and other lean meats) for most of the winter and wasted... (more)

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by 230 · August 28, 2013 at 08:25 PM

Hey there! I have the worst Ibs-D ever and have been Paleo for a long time, but it hasn't helped me much. I skipped the antibabaypill for 6 months to see if it affected me, but it didn't (I'm back on it again because I have cramps and pain every... (more)

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Big_worm 0 · July 17, 2013 at 02:31 PM

That is tough to say without knowing what is causing your IBS. You need to experiment with foods to see what exactly is causing your IBS before anyone can tell you what is safe for you to eat. Also if you do some experimenting on your own then you... (more)

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by 230 · August 14, 2013 at 08:22 PM

Hi! I have a really bad IBS with diarrhea and cramps. I'm strictly paleo, but this doesn't help at all (no grains, no dairy, no sugar, no more smoking, no alcohol, no processed things, tried fish oil->no results, didn't eat nuts->no... (more)

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Tim_33 0 · July 16, 2013 at 12:53 PM

Start taking more fibre and a probiotic and digestive enzymes