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I know ice cream isn't paleo but I love it so I'm going to to try and make it as healthy as possible and still eat it. Everyone has their vice.

Currently doing a paleo challenge which means no dairy, dying to try this with grass fed cream once the challenge is over.

My paleo ice cream:

2 cans coconut milk (Thai Kitchen - coconut milk, guar gum, water)

4 pastured egg yolks - big, orange yolks

1 Tablespoon local honey - honey guy at the farmers market, you're the shiz.

2 teaspoons vanilla extract

1 teaspoon sea salt

Heat it all up in a pan for 10 minutes, put it in a bowl, put the bowl in the fridge for 2 hours then put it in the freezer, stirring every 30 minutes until it's hard. Believe me, you're going to have incentive to check it every 30 minutes, the in between frozen and liquid stage is pretty awesome.

From what I can see:

Seems like a good way to include a few more egg yolks in my diet

Full of good energy yielding fat from the coconut milk

Honey in general seems to be a pretty awesome syrup of nutrients with added allergy fighting potential and doesn't seem to be as harmful as regular sugar (thanks Chris Masterjohn.)

The whole mess only has about 25 g of carbs in it, good for those low carbers.

I'm going to keep eating it but I'd like to see it hacked either way, maybe share the recipe with a few people.

How bad could this be for me? Not trying to lose weight in fact, I could use a few pounds of muscle. I know, I'm a jerk. Hack it. Thanks.

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5 Replies

E5c7f14800c5992831f5c70fa746dc5c
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12804 · ABOUT 15 HOURS AGO

The only problem I see is the canned coconut milk, guar gum personally causes me digestive issues. You could make homemade coco milk to make it even better. Using grassfed cream would definitely be the best option if you tolerate it but I think you covered that. Definitely not bad for you, maybe if its the only thing you ate? :P

072fd69647b0e765bb4b11532569f16d
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3697 · ABOUT 15 HOURS AGO

The only problem I can see is that you didn't add cocoa powder...

1ec4e7ca085b7f8d5821529653e1e35a
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5332 · ABOUT 15 HOURS AGO

My major problem with this is that I can't just eat a little and usually house everything. That sounds delicious though. ICE CREAM WOOT!

1a98a40ba8ffdc5aa28d1324d01c6c9f
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19504 · November 10, 2011 at 03:16 AM

Check out the last reponse to this ice cream thread:

http://paleohacks.com/questions/45846/ice-cream-recipes#axzz1dGiCjdrt

D699debfc5edb3b2f3f05c4919f24a48
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0 · November 10, 2011 at 02:49 AM

Ayam brand ccocount cream/milk in a can doesn't have any additives. We get this here in Australia, not sure if available in the United States.

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