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by 0 · March 23, 2014 at 01:08 AM

I've been doing a daily fasting regimen for a while now but I'm looking to switch to alternate day fasting for the extended fasting period benefits. However, in the past when I've done >24 hour fasts I've found it hard to sleep and a bit... (more)

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Desmond 0 · March 18, 2014 at 03:37 PM

Although I do not do ADF, I usually fast for ~20 hours 2x-3x per week. You might be interested to read The Perfect Health Diet...they say that fasts over 24 hours tend to have a negative effect on your immune system (and prob a few other... (more)

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by 3029 · April 03, 2012 at 01:30 PM

I have just began implementing daily 16/8 hour fasts and sometimes 24 hour fasts. I was just wondering what other people's experiences have been with them. As I am so conditioned to believe metabolism slows down without 3-6 meals?I tend to get... (more)

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The_Loon 0 · April 03, 2012 at 01:30 PM

My experience has not been good. Please be sure you are leptin sensitive before you fast. If you are fine with it now, I say go for it.

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by 171 · April 04, 2011 at 12:02 AM

I've been finding that I'm thriving on a small eating window of 6-10 pm every day, and thus fasting for 20 hours between 10pm and 6pm the next day. Now and then I have lunch or an early dinner, so I'm not doing this 7 days a week. However, at... (more)

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dzone 0 · February 12, 2010 at 08:27 PM

That's fine. Some people (like me) do that. Take a look at the "Fast-5 Diet" and "The Warrior Diet". Personally, I eat only one meal per day, at about 7:30-8:00, 6 days a week. On Saturday, I give myself a "rest day" and end up eating two meals (more)