Iifym

Iifym

Iifym Questions

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by 1772 · about 2 hours ago

I heard about this from a buddy of mien at the gym. It is basically saying that meal timing and food quality doesn't matter- as long as you hit your macros (daily calories and protein/fat/carb ratios) you'll have just as good of results. That is,... (more)

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Daniel_18 0 · January 06, 2013 at 9:07 PM

Im no scientician, but I would wager he is close to right - for his goals. Which are probably "Get huge, pick up bit***S". You will get results with GOMAD, carb loading, IF, Caloric restriction, splits & HIIT. You just pick which one best... (more)

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by 15 · about 2 hours ago

OK, I want to have one last thread on a basic topic that I feel is being attacked for no reason and not being engaged. Disclaimer, I am not saying paleo is unhealthy or you should not do it, I am saying too much of anything makes you fat.... (more)

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ManchesterPaleo 0 · April 05, 2014 at 12:07 AM

@raydawg I do understand what the paleo diet is, I am saying eating mainly whole food foods plus "junk" food for the remainder of your calories won't change your health or make you any less healthy than if you ate 100 percent paleo. I mean... (more)

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by 15 · about 2 hours ago

I thought I would post this article. I found it googling how much fruit for fat loss, I asked a question about it on here and received mixed opinions. I found a blog by a personal trainer, who was formerly paleo and then tried eating whatever... (more)

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ManchesterPaleo 0 · April 03, 2014 at 6:53 PM

Add Mark Sissons if you are not sleeping in a dark room and waking up naturally without an alarm clock, don't expect to lose weight advice and you can clearly debunk a lot of the pseudo science that I am really having a hard time... (more)

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by 0 · about 2 hours ago

I recently started counting macros (a few days ago actually) and have been hitting them since. I eat whole foods, non of the Pop Tart IIFYM stuff. I am not fully Paleo as I consume SPROUTED grains and legumes. I don't eat gluten, fake sugars,... (more)

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joanna_4 0 · April 07, 2014 at 12:09 AM

could just be genetics. i personally don't think you can change where you store fat even though i've heard of a few people claiming you can change it. i am an apple shape and gain in my belly, too. i'm 5'5" and 107 lbs and have a noticeable gut.... (more)

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