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Incomplete Protein Questions

Incomplete Protein

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by 24012 · August 27, 2011 at 09:05 PM

I'm tinkering with lowering my protein intake and raising carbs via more LC veggies but I'm unclear if it's reasonable or expected that I include the protein intake from my veggies in my total protein count. For most people it's probably not an... (more)

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Atkins_witha_loincloth 0 · August 27, 2011 at 03:07 AM

I would say no because you've specified the source as LC veggies. From nuts, yes, because you can get an appreciable amount of protein from some nuts. Seed sources like Tahini are quite high in protein but also astronomical in O6, so I'm doubting... (more)