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Induction Questions

Induction

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by 613 · July 06, 2011 at 12:13 AM

Hi - My first question here, though I lurk often and think this is an amazing place. (It's remarkable, really, how consistently civil and sane discussions among paleo/primal folks tend to be, relative to the tone of the discourse elsewhere... (more)

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Vrimj 0 · July 06, 2011 at 12:13 AM

Well you know yourself best, and it sounds like you have good reasons to doubt the very strict approach. On the other hand you have good health reasons to try strict. You might want to consider creating a shorter and more concrete feedback loop... (more)

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by 512 · February 01, 2014 8:46 AM

Hello. I am generally a very good cook with a gas stove. I can cook foods through to a very particular specified doneness, and they have very good texture. Recently, due to concerns over natural gas and carbon monoxide--improper fiters, no fan,... (more)

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dlmz06 0 · February 01, 2014 8:46 AM

The Vollrath Mirage Pro has 100 steps of power settings. So its easy to control using a rotary knob. Like a gas range. Always put food in the pan. Do not heat a thin layer of initial oil. The induction cookers can easily hit well above the... (more)

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by 5 · April 27, 2012 4:33 AM

Hi, I'm trying to get back into ketosis after a week of horrible binging. I normally stay in ketosis with under 50g of carbs a day--it really helps me shed fat and control my appetite, as I'm about thirty pounds overweight. I can jump-start... (more)

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Steve_30 0 · April 27, 2012 4:33 AM

My shake (most mornings as I don't have/make time for eggs, etc anymore) is the following: 10 oz unsweetened regular (I don't lke the vanilla flavor) almond milk 2 scoops ON Whey Protein (48 to 50 grams protein), usually vanilla or chocolate... (more)

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by 9551 · December 04, 2011 at 11:45 PM

Let's say you significantly dropped carbohydrate, or got over your addiction to sugar -- and by this I don't necessarily mean an Atkins induction, but just your transition to paleo. It was difficult at first, but then you "broke through" to the... (more)

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Ambimorph 0 · November 11, 2010 2:17 PM

I have done this, almost. I was on a low carb diet for a very long time, many years. It was not 100% paleo all the time, though close, and it did include dairy. Then I went to a zero carb diet, eating only meat. I think it was pretty painless,... (more)

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by 35 · May 03, 2011 at 12:02 PM

I'm starting off with a personal Paleo test. Gonna try it for a month and see how it makes me feel. I am in decent shape, eat consciously, exercise 4-5x/week, drink tons of water, etc. I am 6'1" and 188lbs with around 14% body fat now and... (more)

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CT 0 · October 03, 2010 9:04 AM

First brief thoughts: Watch the nuts, don't have too many. Get plenty of sleep. Throw in a fast from time to time if you can. Plenty of different ways of doing this. You didn't say too much about your exercise. Avoid too much cardio. Do some... (more)

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by 228 · August 16, 2010 6:06 PM

So I am going through an interesting Induction Flu, or at least thats what I am hoping it is. I have been Paleo for a couple of weeks now. Carbs as of the last few days have been under 75 a day. Tuesday I woke with a sore throat, didnt think... (more)

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Jason_5 0 · August 16, 2010 6:06 PM

Turns out when I went to the Dr after getting blisters on my hands and feet. I apparently picked up the Hand Foot Mouth Disease. Its normally affecting children. Apparently I picked it up from dropping my daughter off at school, she just start... (more)