Inflammation

Inflammation

Inflammation Questions

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by 0 · 35 minutes ago

Hi Everyone,  Up until 2 months ago I was mostly primal, 3 eggs each morning, dairy daily, very little grain but I would eat some wheat when travelling without a problem. And had a couple of drinks every weekend. Then I started on Wahls... (more)

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PaleoIreland_TW 0 · October 20, 2014 at 8:56 PM

Hi - that is very interesting thanks. I suppose there's so much emphasis on cutting omega 6s out that it's something I never thought about. I do consume olive oil but I have cut down since going strict paleo. I though olive oil was very low in... (more)

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by 952 · 43 minutes ago

Have you tried Longvida Curcumin? Have you noticed any difference compared to regular curcumin? Thanks! (more)

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by 0 · 44 minutes ago

I just found out that I have early stages of osteoarthritis in my hand. I was hoping to eliminate one food at a time to see what helps. I am wondering if there might be a consensus on which AIP foods are the "worst" offenders for inflammation,... (more)

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Artysn 0 · May 02, 2014 at 4:10 AM

There are numerous websites on high inflammation foods. Yes, you need to find out what your triggers are but there are some that you would never know. It's best to stay away from the obvious ones that are listed on those sites.

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by 91 · about 1 hour ago

I am trying to get rid of the inflammatory biofilms of bacteria in my gut. How do I know if I have harmful bacteria in my gut? Well I've had acne pretty much all my life even though I consume an anti inflammatory diet and for some reason my gut... (more)

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by 0 · about 1 hour ago

It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)

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Andy_16 0 · March 07, 2014 at 6:48 PM

The high fat diet was 60% calories from fat, yet only 32% I think it said was from saturated fat. The control diet was only 10%, that means we are lacking a description of about 20% of the fat content in the high fat diet. I will place my... (more)

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by 5 · about 1 hour ago

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

I like spam!

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by 0 · about 1 hour ago

I LOVE paleo and just have a question. I have an autoimmune disease, Hashimotos Thyroiditis, and am to eat an anti-inflammatory diet. Everything I read labels red meat/saturated fat as inflammatory. What are the opinions out there. I... (more)

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Stabby 0 · January 20, 2014 at 6:13 AM

Red meat can increase pathological inflammatory activity. Key word being "can". Just because something can produce an effect doesn't mean that it always does, other factors tend to influence the tendency. I summed up my thoughts on this subject... (more)

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by 75 · about 1 hour ago

What's everyone elses experience with removing wheat/gluten from their diet? The big trend that I hear a lot of right now is gluten. Yes, gluten can be *extremely* bad for you physically and mentally and that's fairly easily quantified.... (more)

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BuildingaBetterHuman 0 · November 14, 2013 at 6:03 AM

There's a Gluten Summit going on this week for anyone that's interested in more on this topic. Have no affiliation with them but find it fascinating and free.

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by 0 · about 1 hour ago

I'm wondering if anyone has any relevant research studies, or even anecdotal evidence to share regarding Paleo and pain management. My father injured his back almost 15 years ago, and after a too little, too late surgery, the only real remedy... (more)

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samc 0 · November 01, 2013 at 3:12 PM

Eating Paleo has helped my back a lot. However I directly attribute it to weight loss and weight lifting and general physical health betterment. Not to say he shouldn't be eating Paleo, just that it might not be the ticket. Sciatic nerve damage... (more)

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by 0 · about 1 hour ago

I've been oil pulling, and it has rid me of some of the plaque build up in my teeth. However, quite likely because it's sucessful in removing all that gunk from my teeth, it also caused a lot of inflammation: bleeding, swollen gums that were... (more)

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MarcPH 0 · September 29, 2013 at 1:04 PM

Stress is inflammatory, right? There are some that would say sugar can help tons with reducing stress.

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by 15 · about 1 hour ago

According to 180degreeshealth: But even those healthy eaters who have heard about the harmful effects of vegetable oil and butter substitutes are still often making mistakes and taking in huge amounts of fat overall (burning fat for... (more)

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Matt_11 0 · August 29, 2013 at 12:36 PM

That's the standard paleo line. AA is to omega-6s as DHA/EPA are to omega-3s. Though to claim that paleos are eating too much omega-6s/AA is a little funny, many paleos are borderline deficient in omega-6s. He's a fan of Ray Peat, so he's... (more)

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by 871 · about 1 hour ago

Hello All, I am looking for some clarification regarding retaining water/ bloating/ and inflammation. I have been living day to day with very noticeable bloating and inflammation and I am not sure what is causing it. If I go for a run, I look... (more)

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by 10 · about 1 hour ago

So I have read somewhere that inflammation could cause a spike in blood sugar. I suspect I have some yet to be identified food allergies, and it made me wonder if anytime inflammation is triggered in my body, if that wouldn't raise my blood... (more)

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Rob_from_ketocure_com 0 · August 14, 2013 at 11:50 AM

Inflammation lowers ketone levels in rats. I don't know of any studies in humans. Low stores of glycogen don't stop the body from raising blood glucose because the liver can produce large amounts of glucose. If necessary the body cannibalizes... (more)

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by 0 · about 1 hour ago

Hey there, for the second time now that I've tried to incorporate more barefoot running / rope skipping into my training, I am experiencing a mad inflammation on the left foot. Exactly the same spot as it was in first place (only that back then,... (more)

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cavemanjoe 0 · August 12, 2013 at 4:57 PM

Barefoot running can lead to a greater likelihood of injury if transition is not slow. Inflammation of the posterior tibial tendon and other foot structures is more likely with barefoot running. Consider transitioning slowly or using a more... (more)

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by 519 · about 1 hour ago

Its not very in-depth nor is paleo mentioned but I thought it was somewhat interesting. http://m.espn.go.com/mlb/story?storyId=9463503

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glib 0 · August 08, 2013 at 4:29 PM

Hunter Pence of the SF Giants is paleo too. Pence does not make paleo look good (he is athletic, but not a good player) but Ibanez certainly does. At his advanced age, he contributed a lot to last year's Yankees playoff push.

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by 10 · about 1 hour ago

I have been on strict paleo for about three years. About four months ago I cut out starchy vegetables and went pretty low carb. My diet for the last month has been pretty balanced with a 1:1 omega ratio, because sardines and omega 3 rich eggs are... (more)

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Ryanyum 0 · July 07, 2013 at 6:52 AM

do you have some sort of autoimmune disorder? If you do, paleo won't cure anything and an inflammatory response is something you might have to live with. The paleo diet is one way to deal with inflammation, but it can only lessen its effects.... (more)

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by 112 · about 1 hour ago

I'm wondering what people have to say about fruit and inflammation. Can the sugar content of fruits cause inflammation to worsen? Or do they actually help control inflammation? And obviously there are different types of fruit. Are some... (more)

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Kirill 0 · June 04, 2013 at 11:59 PM

On their own merit in small amounts, no they're not inflammatory. Acquisition of carbohydrate by the body requires some potassium, some b vitamins and a tad magnesium. It would be nice if someone did the actual calculations for modern fruit. Also,... (more)

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by 4306 · about 1 hour ago

We are all hyped on being anti-inflammatory; we're told that inflammation is one of the principal causes of bad health What do they base their index on...? http://nutritiondata.self.com/ (more)

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CD 0 · May 29, 2013 at 8:07 PM

Here's the problem with the inflammatory data. Monica Reinagle wrote a book on eating a "inflammation-free" diet [here: http://www.amazon.com/Inflammation-Free-Diet-Plan-Monica-Reinagel/dp/0071486011]. To sell her book she developed a... (more)

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by 154 · about 1 hour ago

As the title states, does an excess of omega 6 fats in and of itself cause inflammation, or rather does it simply facilitate an overly aggressive inflammatory response to harmful stimuli?

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Jay_9 0 · May 28, 2013 at 8:00 PM

It is complicated but probably not. That doesn't make it good though. In general, we know very little about surrogate markers for health, like markers for inflammation, so don't make assumptions regarding them. If omega 6 doesn't cause some... (more)

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by 20 · about 1 hour ago

Hi all, I don't post often but I read every day. I have been Paleo/Primal on and off for about a year. For the past month, I've had serious GI issues that ended yesterday in me vomiting blood, being rushed off to the GIs office, and getting a... (more)

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by 70 · about 1 hour ago

Hi there, I've been paleo on/off for 2+ years and lost 40lbs....yay! Last August, I came down with a severe case of mono, was hospitalized, and have never been the same since. I've had severe gastro issues since and bloat from almost... (more)

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RK 0 · May 11, 2013 at 12:33 PM

I'm bracing myself for the attack of haters, but YES, I think that eating simply fruits and veggies for a short time can be very cleansing for your body! This is why vegetarian/vegan diets feel so awesome for people when they first start them. ... (more)

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by 5 · about 1 hour ago

First post, long time avid reader. After a few years on the weights and in really good shape I decided to give crossfit a try and I believe I over did it. I'm 99% sure I've developed costochondritis in the left side of my sternum/chest. After a... (more)

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Elena_5 0 · June 27, 2013 at 10:27 AM

Sorry, buddy, the only thing that ever cured my incidences of costochondritus was time and patience. Take it easy for a week or two - like, seriously easy, don't exercise intensely at all - and it should go away. If it doesn't might be something... (more)

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by 90 · about 1 hour ago

Hi there, I am an active male exercising about five days a week, three of which are heavy weight lifting sessions that include a lot of compound exercises and the other two are my rock climbing (bouldering) days. I was diagnosed with a type of... (more)

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RK 0 · March 25, 2013 at 1:10 AM

I don't have a diagnosed joint problem, just the beginnings of middle age, lol. I can tell you that dairy especially makes my joints flare. I know that people with "dairy intolerance" are recommended to take protein shakes made with whey... (more)

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by 270 · about 1 hour ago

Have any of the of the paleo "heavy-weights" / drs or research ever tackled Dupuytren???s contracture vs diet? If so, would you be so kind in sharing the links. I've read anecdotal accounts of the potential linkage between each of (of combination... (more)

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rht 0 · August 22, 2013 at 1:51 PM

Try pubmed, something like this: http://www.ncbi.nlm.nih.gov/pubmed/?term=Dupuytren's+co-morbidity This hit: http://www.ncbi.nlm.nih.gov/pubmed/21803632 talks about the HLA-DRB1*15 allele That's the one that shows up with the autoimmune issues... (more)

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by 15 · about 1 hour ago

Hi there, I have been eating paleo for over a year. Many of the recipes call for salt. What is your take after this new study? http://my.chicagotribune.com/#section/-1/article/p2p-74696263/ Thanks, Richard (more)

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TruthinessInc 0 · March 07, 2013 at 7:59 AM

"What is your take after this new study?" shrugs Paleo by design stops me from consuming anywhere near the amounts of salt I was taking in previously and now, I'm finding it much harder to get in my salt needs for the day, but it's a challenge... (more)

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