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Inflammation Questions

Inflammation

Paleo Questions

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by 952 · May 14, 2014 at 2:38 AM

Have you tried Longvida Curcumin? Have you noticed any difference compared to regular curcumin? Thanks! (more)

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by 0 · May 02, 2014 at 5:38 PM

I just found out that I have early stages of osteoarthritis in my hand. I was hoping to eliminate one food at a time to see what helps. I am wondering if there might be a consensus on which AIP foods are the "worst" offenders for inflammation,... (more)

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Artysn 0 · May 02, 2014 at 4:10 AM

There are numerous websites on high inflammation foods. Yes, you need to find out what your triggers are but there are some that you would never know. It's best to stay away from the obvious ones that are listed on those sites.

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by 5 · April 29, 2014 at 9:46 AM

I've been pretty strict paleo for 4 months and am dealing with hormonal imbalances and what I'm pretty sure is chronic inflammation. So many websites (including paleo ones) say to limit red meat as it is inflammatory. However, a lot of posts... (more)

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Robert_13 0 · April 29, 2014 at 9:46 AM

Yes, it leaves less room for seafood, egg yolks & offal. After I went paleo and ignored all the red meat propaganda that i'd been buying into for years I went mad on red meat and neglected seafood, i'm now back on it bigtime and loving it. I... (more)

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by 91 · March 06, 2014 at 3:36 PM

I am trying to get rid of the inflammatory biofilms of bacteria in my gut. How do I know if I have harmful bacteria in my gut? Well I've had acne pretty much all my life even though I consume an anti inflammatory diet and for some reason my gut... (more)

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by 0 · March 07, 2014 at 7:33 PM

It turns out saturated fats from foods like Coconut oils and from animal foods might cause leaky gut. A recent study published last year but rarely spoken of breaks current trends on leaky gut theories. "High saturated fat diet... (more)

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Andy_16 0 · March 07, 2014 at 6:48 PM

The high fat diet was 60% calories from fat, yet only 32% I think it said was from saturated fat. The control diet was only 10%, that means we are lacking a description of about 20% of the fat content in the high fat diet. I will place my... (more)

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by 5 · February 11, 2014 at 1:23 PM

What I found interesting with this site though I haven't read much yet is this: "The Wai Diet contains: - Fruit (raw, can be juiced or sundried) - Oil/fat (mainly olive oil and coconut oil, both extra virgin, cold... (more)

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Matt_11 0 · February 11, 2014 at 1:23 PM

Raw foodism silliness.

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by 0 · February 11, 2014 at 1:07 AM

The synthetic antioxidants, aldehydes, peroxides and hydroperoxides in processed oils is what causes inflammation. Would be great if Paleo followers would stop regurgitating nonsense. Especially the Omega ratio nonsense that has absolutely... (more)

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by 0 · April 08, 2014 at 11:45 AM

Hi there. I cannot find any information on this but it is really bugging me. If I stop eating Paleo, after a couple of days I start getting a generalised soreness feeling under my skin (legs, core and arms). I feel the pain especially if I jump... (more)

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Bellamoorena 0 · April 08, 2014 at 11:45 AM

The symptoms look like Dysesthesia a class of neurological disorder. Cutaneous dysesthesia is characterized by discomfort or pain from touch to the skin by normal stimuli, including clothing. The unpleasantness can range from a mild tingling to... (more)

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by 5 · January 29, 2014 at 6:17 PM

http://www.ncbi.nlm.nih.gov/pubmed/20089789 This study states that WHOLE grains actually help decreasing inflammation, while only refined grains are increasing inflammation in our bodies.... (more)

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olivia_111 0 · January 29, 2014 at 5:55 PM

I like spam!

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by 0 · December 19, 2013 at 1:18 PM

I am thinking that the cause of my high cortisol and ferritin could be hidden inflammation. Is there any test to find out if you have hidden inflammation?

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JeryRoyo03 0 · December 19, 2013 at 10:48 AM

spam

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by 0 · January 20, 2014 at 6:13 AM

I LOVE paleo and just have a question. I have an autoimmune disease, Hashimotos Thyroiditis, and am to eat an anti-inflammatory diet. Everything I read labels red meat/saturated fat as inflammatory. What are the opinions out there. I... (more)

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Stabby 0 · January 20, 2014 at 6:13 AM

Red meat can increase pathological inflammatory activity. Key word being "can". Just because something can produce an effect doesn't mean that it always does, other factors tend to influence the tendency. I summed up my thoughts on this subject... (more)

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by 75 · November 15, 2013 at 1:19 AM

What's everyone elses experience with removing wheat/gluten from their diet? The big trend that I hear a lot of right now is gluten. Yes, gluten can be *extremely* bad for you physically and mentally and that's fairly easily quantified.... (more)

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BuildingaBetterHuman 0 · November 14, 2013 at 6:03 AM

There's a Gluten Summit going on this week for anyone that's interested in more on this topic. Have no affiliation with them but find it fascinating and free.

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by 0 · November 01, 2013 at 3:12 PM

I'm wondering if anyone has any relevant research studies, or even anecdotal evidence to share regarding Paleo and pain management. My father injured his back almost 15 years ago, and after a too little, too late surgery, the only real remedy... (more)

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samc 0 · November 01, 2013 at 3:12 PM

Eating Paleo has helped my back a lot. However I directly attribute it to weight loss and weight lifting and general physical health betterment. Not to say he shouldn't be eating Paleo, just that it might not be the ticket. Sciatic nerve damage... (more)

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by 0 · September 29, 2013 at 1:18 PM

I've been oil pulling, and it has rid me of some of the plaque build up in my teeth. However, quite likely because it's sucessful in removing all that gunk from my teeth, it also caused a lot of inflammation: bleeding, swollen gums that were... (more)

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MarcPH 0 · September 29, 2013 at 1:04 PM

Stress is inflammatory, right? There are some that would say sugar can help tons with reducing stress.

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by 2153 · September 16, 2014 at 7:51 PM

I just worked out for the first time in a few months. I'm pretty active, but hadn't been lifting in probably about three months or so. I worked out two days ago- a crossfit style workout - weighted squats with 60lbs, handstand push ups and... (more)

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Acumen_Athletics 0 · August 02, 2012 at 1:31 PM

Yes, contrast shower, tempo intervals & foam rolling IMO are the best for recovery.

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by 15 · September 16, 2014 at 8:13 PM

According to 180degreeshealth: But even those healthy eaters who have heard about the harmful effects of vegetable oil and butter substitutes are still often making mistakes and taking in huge amounts of fat overall (burning fat for... (more)

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Matt_11 0 · August 29, 2013 at 12:36 PM

That's the standard paleo line. AA is to omega-6s as DHA/EPA are to omega-3s. Though to claim that paleos are eating too much omega-6s/AA is a little funny, many paleos are borderline deficient in omega-6s. He's a fan of Ray Peat, so he's... (more)

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by 871 · September 16, 2014 at 8:13 PM

Hello All, I am looking for some clarification regarding retaining water/ bloating/ and inflammation. I have been living day to day with very noticeable bloating and inflammation and I am not sure what is causing it. If I go for a run, I look... (more)

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by 15 · September 16, 2014 at 8:13 PM

I am reading The Paleo Solution and the section about grains causing inflammation throughout the body. My question is could this be a cause for tonsilitis? I realise tonsilitis is an infection but could grains consumed on a mainly paleo diet... (more)

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MathGirl72 0 · August 22, 2013 at 1:22 PM

When my 9-year-old consumes wheat, within 3 days he has a severe sinus infection. It took a few times for us to make the connection. I don't think the wheat causes the infection directly, but it knocks his immune system down and allows bacteria... (more)

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by 10 · September 16, 2014 at 8:12 PM

So I have read somewhere that inflammation could cause a spike in blood sugar. I suspect I have some yet to be identified food allergies, and it made me wonder if anytime inflammation is triggered in my body, if that wouldn't raise my blood... (more)

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Rob_from_ketocure_com 0 · August 14, 2013 at 11:50 AM

Inflammation lowers ketone levels in rats. I don't know of any studies in humans. Low stores of glycogen don't stop the body from raising blood glucose because the liver can produce large amounts of glucose. If necessary the body cannibalizes... (more)

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by 0 · September 16, 2014 at 8:12 PM

Hey there, for the second time now that I've tried to incorporate more barefoot running / rope skipping into my training, I am experiencing a mad inflammation on the left foot. Exactly the same spot as it was in first place (only that back then,... (more)

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cavemanjoe 0 · August 12, 2013 at 4:57 PM

Barefoot running can lead to a greater likelihood of injury if transition is not slow. Inflammation of the posterior tibial tendon and other foot structures is more likely with barefoot running. Consider transitioning slowly or using a more... (more)

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by 509 · September 16, 2014 at 8:11 PM

Its not very in-depth nor is paleo mentioned but I thought it was somewhat interesting. http://m.espn.go.com/mlb/story?storyId=9463503

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glib 0 · August 08, 2013 at 4:29 PM

Hunter Pence of the SF Giants is paleo too. Pence does not make paleo look good (he is athletic, but not a good player) but Ibanez certainly does. At his advanced age, he contributed a lot to last year's Yankees playoff push.

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by 10 · September 16, 2014 at 8:11 PM

I have been on strict paleo for about three years. About four months ago I cut out starchy vegetables and went pretty low carb. My diet for the last month has been pretty balanced with a 1:1 omega ratio, because sardines and omega 3 rich eggs are... (more)

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Ryanyum 0 · July 07, 2013 at 6:52 AM

do you have some sort of autoimmune disorder? If you do, paleo won't cure anything and an inflammatory response is something you might have to live with. The paleo diet is one way to deal with inflammation, but it can only lessen its effects.... (more)

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by 0 · September 16, 2014 at 8:11 PM

I'm new to Paleo, and confused. As stated in title, I'm seeking to heal myself from severe inflammation and auto immune disorder. I also have IBS and I'm unable to digest veggies - cooked/raw/juiced...I've managed with some dehydrated veggies and... (more)

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paleo12 0 · July 06, 2013 at 4:23 PM

Yes, for the time being avoid all nuts and seeds. Acceptable nuts are sprouted, de-hydrated pili nuts because theyre low in omega 6 and high in vitamin E which is anti-inflammatory (available on amazon). Next, get some great lakes gelatin from... (more)

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by 66 · September 16, 2014 at 8:10 PM

I'm in the process of finding a new insurance company... and that alone takes about 3 months before your policy starts. But as soon as I'm able to I'll get my leg checked out if it doesn't get better. I started working out again 2 weeks ago.... (more)

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Matt_11 0 · June 11, 2013 at 1:24 AM

Sounds like you simply over did it and then didn't allow for enough recovery. Lay off the exercise until your knee is feeling better.

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by 80 · September 16, 2014 at 8:10 PM

Hey guys, I am a gym-rat. Or I was until I recently took up a landscaping job. This isn't powerlift for an hour and go home, it's squatting, kneeling and reaching for weeds and cultivating soil for 9 or more hours a day. It's breaking me. When I... (more)

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Pat_13 0 · June 07, 2013 at 1:54 AM

This summer I started working on the oyster docks. I (along with 3 others) shovel approximately 45-60 tons of oysters a day (split up in 3 sessions). The rest of the day I'm on my feet, sorting oysters and carrying heavy (maybe 60lbs) buckets of... (more)