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Inflammation Triggers Questions

Inflammation Triggers

Paleo Questions

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by 0 · May 04, 2014 at 4:09 AM

I am testing dairy and potatoes. How long would you expect a body to take in reacting negatively? I had the dairy yesterday at noon. I'm looking for any problems with swelling or pain in my hands (early stages of osteoarthritis, I'm 43.) ... (more)

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Matt_11 0 · May 04, 2014 at 12:50 AM

Did you eliminate them for multiple weeks? If so, reintroduction generally will cause negative results in short order if problematic. Read up on a proper approach to an elimination diet: http://www.precisionnutrition.com/elimination-diet (more)