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Inflammatory Questions

Inflammatory

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by 0 · July 29, 2014 at 3:24 AM

Green fibers such as Brocolli, Kale, Brussel Sprouts. Are they inflammatory to the gut? I've read this a few times but it seems incorrect to me. I'm currently on a paleo gut-healing diet and I eat a lot of this stuff, it makes me feel great.... (more)

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zazielascaux 0 · July 29, 2014 at 3:24 AM

I find insoluble fibre is really inflammatory. Soluble fibre is fine.

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by 145 · February 12, 2014 at 8:28 PM

Effect of Dietary Linoleic Acid on Markers of Inflammation in Healthy Persons: A Systematic Review of Randomized Controlled Trials "We conclude that virtually no evidence is available from randomized, controlled intervention studies among... (more)

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TheGastronomer 0 · February 06, 2014 at 6:14 PM

Linoleic acid is an essential fatty acid, which means that you must eat it. Linoleic acid, is present in many foods including vegetable fats/oils and animal fat/oils. Virtually all oils contain some amount (some contain only trivial amounts) of... (more)

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by 91 · October 07, 2013 at 11:43 PM

A couple of months ago before I could consider myself really healthy. I was following all of the protocols of the paleo/perfect health diet and I felt pretty amazing. I've been building up my health for years after discovering what was wrong... (more)

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trey_3 0 · October 07, 2013 at 7:25 PM

I second going to see a GI. You need a camera sent through both ends to see what's going on. Food wise, try avoiding insoluble fiber rich vegetables, and eat more already-fermented vegetables for gut healing: sauerkraut and pickled vegetables. (more)

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by 715 · September 05, 2013 at 8:18 PM

The anti inflammatory diets tend toward cutting back on some of the saturated fats and red meat. Part of the reason I went with paleo eating is to work on migraines and joint pain and I have done pretty well on the path. Just wondering if dropping... (more)

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Robin_10 0 · September 05, 2013 at 8:18 PM

I had serious joint issues -- cutting out modern wheat and sugary foods made the biggest difference for me. It did take several months. I eat way more meat, and way more saturated fat (meat, butter, duck fat, you name it), than I used to.

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by 11011 · September 16, 2013 at 3:53 PM

It has like nothing for the vitamins and minerals, why is it strongly inflammatory, is it because saturated fat is inflammatory or what? I don't get it, I thought this was a health food. http://nutritiondata.self.com/facts/fats-and-oils/508/2 (more)

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maryDeeeeeee 0 · April 28, 2013 at 1:16 AM

our very own "Stabby raccoon" ..submitted an answer here.. :) so props to him. I think you cant take everything you read on nutrition data as gospel. Seems theyre wrong or misleading and often ill informed about alot of... (more)

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by 77338 · October 28, 2012 at 9:23 PM

Do you get better health and nutritional value from eating beef raw? Instinct tells me that something about cooking beef makes it more inflammatory and less healthy, especially if its grass fed

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Jenny_9 0 · October 28, 2012 at 9:23 PM

This guy doesn't think so: http://bigthink.com/users/richardwrangham#!video_idea_id=19365 it's a very interesting listen.

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by 1746 · February 13, 2012 at 4:25 PM

I was recently asked for evidence beyond blogs or opinion pieces on the problems with omega 3/6 ratios and how important they are. I have read that o3 isn't all that important and supplementing is unnecessary. I have searched Pubmed but nothing... (more)

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Jeff__1 0 · February 13, 2012 at 4:07 PM

1:1 is often quoted but 2:1 or 3:1 seems more realistic and just as healthy Here are a few other articles http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=7930322 Recommendations to increase omega-6 intake are... (more)

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by 514 · January 06, 2012 at 3:43 AM

Sprained my low back (pain when bending and lifting, no swelling or warmth) and I'm wondering how to heal it (got a ski trip in 8days). NSAIDs? isn't inflammation healthy for acute injuries? staying paleo and upped vit D to 4000IUs/Day. Up Omega... (more)

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Cory151 0 · January 05, 2012 at 11:59 PM

That's more an issue of it being a muscle strain or a bulging disc. Do you have shooting pains in either of your legs?