Insulin Resistance

Insulin Resistance

Insulin Resistance Questions

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by 0 · about 14 hours ago

Hi all, I've been paleo off and on for about a year, but strictly gluten free since I began. Within the last few weeks I've really gotten much stricter about macros, whole foods, soaking any nuts/seeds I eat, etc, and I have some questions... (more)

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Beth_15 0 · April 26, 2014 at 8:10 PM

I would say it's the move away from all non-paleo food. If a person comes to paleo from a meat-avoidant lifestyle, she feels better for a while...say, 6 months? At some point, however, the body tells us very clearly what it wants. I think we... (more)

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by 0 · about 14 hours ago

So I went to the organic store and saw this little box contaning about 100 tiny licorice pellets. It's sugar-free, gluten-free and made with only one ingredient : 100% licorice extract. So it's not exactly a candy : they taste really strong and... (more)

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Stephen_4 0 · April 17, 2014 at 9:25 PM

Well if they aren't sweetened them I'm to assume they are low carb, unless you know otherwise. That being said, No, eating a low carb snack will not delay any progress you've made on a low carb diet, since the snack is, well, low carb. Eating... (more)

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by 0 · about 14 hours ago

I'm really struggling with headaches, feeling low energy and not being able to think clearly and would really appreciate some thoughtful perspective on what you all think I should try next. Very quick history: I used to eat mostly carbs in my... (more)

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Janknitz 0 · April 03, 2014 at 12:02 AM

I'm a big believer in VLC for treating insulin resistance (it has helped me immensely!), but I agree you may need to back off a little to give your body time to adjust. I'd take the carbs up between 50 and 100 total using starchy veggies and... (more)

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by 15 · about 14 hours ago

is it normal for my blood glucose to rise to 150 after a meal only of protein, fat and veggies? I???m not eating VLC, I eat veggies, one/two servings of fruit and one sweet potato. Should I be concerned? Why does this happen? I though this... (more)

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Matt_11 0 · January 29, 2014 at 10:17 PM

Blood glucose spikes are normal after eating.

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by 1097 · about 14 hours ago

So, hello everyone! I've been busting around the boards suggesting people not be afraid of carbs, and that's kind of funny. Because just last thursday I started confining my carb count to 75 per day in a final stretch-style attempt to literally... (more)

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by 45 · about 14 hours ago

Most of the time I eat lower-carb. 2 meals per day, <40g per meal from veggies and the occasional nuts/legumes. I do periodic carb-ups sometimes timed around workouts, sometimes the night before, and sometimes just because. I have no... (more)

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Hepoberman 0 · September 01, 2013 at 10:47 AM

Just keep an eye on your blood sugar. A cheap glucose meter from walmart is under $20. Depending on the individual, a glucose bolus can be terribly harmful. Once serum glucose goes over 140, serious and most likely permanent damage is being... (more)

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by 0 · about 14 hours ago

My Dr. (a naturalist/endocrinologist) ran my labs, discovered I do not make the chemicals needed for my thyroid to function due to lack of iodine. Placed me on iodine supplements, then said my cholesterol is high, and my cortisol levels are too... (more)

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Ciara 0 · August 29, 2013 at 12:22 PM

Can I just say be careful with Iodine supplements unless your Dr did a 24 hour iodine urine output test/challenge you could be taking the wrong thing especially if you are TPO antibody positive...( you really need to find this out). Just because... (more)

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by 0 · about 14 hours ago

I've been eating Paleo for about a year (but haven't adopted an exercise routine). I am still overweight and haven't been able to lose weight over the past year. I've been eating a regular diet but haven't counted carbs, even though I would guess... (more)

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Janknitz 0 · August 01, 2013 at 6:19 PM

You may think you are eating low carb, but it doesn't sound like you really are. If you track for a few days you can find out for sure. If you don't want to track, you might consider buying a blood glucose meter and checking your own blood... (more)

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by 333 · about 14 hours ago

I have been eating lots of protein, avoiding carbs and sugars fairly well, and adding magnesium to help with insulin resistance and (ergo) weight loss. Now I remember why I quit taking it the last time I tried this miracle macro mineral. The scale... (more)

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SUSTAINEDfitness 0 · July 20, 2013 at 3:33 AM

It is definitely not bone density, as the difference would be minuscule. It's probably excess water. Any increase in the alkaline minerals such as potassium, sodium or magnesium will cause the body to hold a little more water in the cells to... (more)

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by 50 · about 14 hours ago

I am pretty convinced the the American diet of too many grains and fully of antinutrients has made so many people defficient leading to so many health problems with obesity and skin. What I don't understand is if these anti-nutrients leach... (more)

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harnessedinslums 0 · June 02, 2013 at 4:32 PM

Soaking, sprouting, and cooking removes the lectins but apparently not all of the phytic acid, which inhibits the absorption of the minerals in the grains and other food that the grains come into contact with in the digestive tract. Fermentation... (more)

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by 103 · about 14 hours ago

Hi I was told recently that grapefruit juice helps with insulin resistance? Has anyone else been told this before?

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Crowbar_1 0 · April 19, 2013 at 11:01 PM

I just found out it can really mess with medications, which, well, who knew??

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by 2022 · about 14 hours ago

I just found out my dad has insulin resistance/pre diabetes, something I suspected for a long time. He has been a yo-yo dieter for as long as I can remember, but only once or twice has he lost a significant amount of weight (at least to the point... (more)

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greymouser 0 · April 03, 2013 at 1:00 PM

I would give him a copy of "The Perfect Health Diet" by Jaminet / Jaminet for some hardbound, sciencey stuff from the paleo-sphere, and send him to http://www.marksdailyapple.com/ for moral support, cooking ideas, etc. The PHD isn't really paleo,... (more)

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by 125 · about 14 hours ago

Hi, can someone provide a complete noob desription in laymans terms as to why carbs make us fat and how paleo can help? In particular how do we become insulin resistant? I've read a few descriptions but it's made me confused (maybe i'm a bit... (more)

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Mash 0 · March 18, 2013 at 1:47 PM

I had the morning off so thought I would answer this. Carbohydrates don't directly make you fat any more then consuming any macronutrient (carbohydrate, protein, fat) can directly make you fat. What you need to understand though is that the... (more)

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by 10 · about 14 hours ago

Hello there Paleo Hackers - I went VLC on the Paleo Diet 1 year ago and I loved it, save for one symptom: very dry skin. My hands looked like scales, I got dandruff, and I developed painful cracks at the corner of my mouth (Angular cheilitis). I... (more)

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Michael_17 0 · February 16, 2013 at 2:59 PM

Dry skin can be a sign of not eating enough PUFAs.

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by 2944 · about 14 hours ago

[edit] this turned out and looks quite the lenghty post, I hope you aren't deterred :) I obtained a meter a couple of months ago and have been testing a lot since. Fasting levels seem to average about 5 (90), randomly throughout the day is often... (more)

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Mike_T_1 0 · January 22, 2013 at 6:58 PM

I read your entire post. :) It seems you are just asking if eating only in a 4 hour evening window each day might be harmful. From listening to Robb Wolf's podcast, I think it can be stressful on your body to fast 20 hours every day. Whether... (more)

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by 10994 · about 14 hours ago

There is an easy-read version at the bottom. Part 1 is summarized below and the full text can be found here. I basically say that insulin resistance is bad. I show 30-ish epidemiological studies correlating insulin resistance with: Hair... (more)

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foreveryoung 0 · December 17, 2012 at 8:17 PM

I would agree that improving body composition is the ultimate hack. Hands down I agree. I'm almost 23 years old now, but when I was 12-15 years, I was extremely depressed, had terrible self esteem, body dismorphia, and severe anorexia. In my third... (more)

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by 697 · about 14 hours ago

I'm trying to figure out the metabolic reason for my weight-loss despite my thyroid on the verge of going hypo. I eat LC paleo, only carbs are rice and starches from veggies Light excersise - i'll shoot hoops or walk around campus daily (more)

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Christina_13 0 · December 17, 2012 at 4:12 AM

So, let me get this straight, you want to gain weight? If that is the case, I highly suggest increasing your carbs! Could you give more info though? I am kind of confused.

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by 208 · about 14 hours ago

first, I have been scouring PH for previous posts, none seem to address my question or they made me have new questions. This is my second day of monitoring BG. I am a non-diabetic, overweight female. I have also slipped significantly in my... (more)

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MathGirl72 0 · December 08, 2012 at 6:57 PM

No, it isn't unusual to have your fasting BG be the highest, especially when eating low-carb. Research "dawn phenomenon;" your liver prepares you for waking and can cause a spike.

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by 10994 · about 14 hours ago

This question is important to me and I plan on giving it a bounty after the necessary waiting time passes (48 hrs), please tell me what you think. Have I found the ultimate Health Hack? When this question is through I hope to convince you that... (more)

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foreveryoung 0 · December 09, 2012 at 9:53 PM

Yes it is, and I have been saying this since the first day I signed up here. It is why I am adamantly opposed to high fat, ketogenic diets as they do not increase insulin sensitivity. Aside from probably exacerbating insulin resistance, they don't... (more)

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by 5 · about 14 hours ago

I went raw vegan almost a year ago now on a whim. I was and still am suffering from tremendous neck and back pain and bought into the idea it was from too much protein. After 10 months of starving and loosing a lot of muscle and not feeling right... (more)

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Eugenia 0 · November 24, 2012 at 11:32 AM

Seeds and nuts should be eaten in moderation, not as a staple. You don't mention green leafy vegetables, which are the ones Paleo mostly endorses. As for fruits, try berries for a while with rarely any other type of fruit. So go for: fish,... (more)

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by 825 · about 14 hours ago

I've lost weight effortlessly on a very low carb diet, but I have liver disease and feel awful on that type of eating plan. I also can't tolerate more than 20 grams of carbs per meal. Obviously, I need calories from fat or carbs but can't tolerate... (more)

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Jay_15 0 · November 21, 2012 at 6:14 PM

Tubers, fruits, nuts, seeds, and vegetables equaling greater than 50g and bellow whatever level leaves you with ill effect (150g is a good enough starting point to work from).

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by 298 · about 15 hours ago

I've been searching for, but could not find any research-based proofs on the role of chromium supplements and their effects on increasing insulin sensitivity in humans. Are there any? I know that there was some controversy as to the fact that... (more)

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PhysiqueRescue 0 · October 28, 2012 at 8:13 PM

I've been supplementing with Chromium Polynicotinate. When I first started Paleo, I noticed it did help with any sugar cravings I had (not sure if placebo or not, but it's still an effect). Here is writeup on it with some links to studies.... (more)

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by 20 · about 15 hours ago

Hey, I wasn't sure what to title this post as. Basically I'm wondering what the best diet is for someone with diabetes type 2, they used to take injections but now have drugs instead. This person is overweight with various other ailments. ... (more)

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Janknitz 0 · October 04, 2012 at 5:05 PM

Dieticians and doctors routinely tell diabetics that they "need" the carbs so that they won't become hypoglycemic. This is because they have them on so much medication that hypoglycemia becomes an issue. Eliminate the carbs and blood sugars... (more)

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by 25 · about 15 hours ago

I had been playing with Paleo for a few weeks and kept putting it off because I am waiting to do blood tests on day 3 of my next cycle for PCOS, including a fasting glucose blood test. I didn't want a low-carb-ish diet to interfere with the... (more)

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jessica_11 0 · February 14, 2013 at 8:36 PM

what is rob wolfs protocol? from personal evidence i would suggest going super low carb, ala a keto diet with an emphasis on fertility inducing healthy fats, omega threes and a good dose of vitamins. it has restored my periods to normal in two... (more)

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by 5 · about 15 hours ago

Frustration... I recently had a very bad reaction to a series of Hep B vaccine - bad polyarthritis, eye, ear problems, dizzy, etc etc. I had no insurance at the time (pre-Medicare) so I went on an elimination diet for it. In Feb of 2012, I ended... (more)

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miked_2 0 · August 15, 2012 at 3:17 PM

Chris Kresser has a good piece on this. The basic point is that A1C is just a measure of the fraction of blood cells that are "runined" by sugar. The rate of reaction of ruining the blood cells goes up as blood sugar goes up. However, as blood... (more)

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