Intermittent Fasting

Intermittent Fasting

Intermittent Fasting Questions

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by 0 · 1 minute ago

I found this article interesting: [can't-post-link (1)] My resting rate is usually in the low 50's -- around 51bpm on a good day and closer to 56bpm on an average day (I'm 30.)  I usually skip breakfast.  Today, I was busy at lunchtime... (more)

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by 0 · 2 minutes ago

Hey there,  Long time reader, first time poster... I've been strict paleo for a little over a year now: moderate to low-carb (50-100g), high fat and high protein on training days and moderate protein on rest days.  I've been doing IF... (more)

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by 83 · 2 minutes ago

I'm currently tapering off a high fat diet and including more carbs in an attempt to drop my LDL (also switched to seafood/mono-unsaturated as my protein/fat sources) last night i ate about 2-300g carbs (cassava is dense!) about... (more)

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CD 0 · September 18, 2014 at 12:39 PM

Probably not.  Most likely its due to the dietary a change, and your body being thrown out of homeostasis.   Evolutionarily speaking, a change to dietary input could signal a change to available food resources.... (more)

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by 140 · 3 minutes ago

I am writing this on behalf of my mum. She is 52, and she has thyroid problems which she thinks prevents her from losing weight. She has an active job and does exercise classes a few times a week. She has been trying different diets for years... (more)

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Nancy_25 0 · June 26, 2013 at 2:19 PM

I'm 53 and was just having mild thyroid numbers. Naturopath put me on thyroid meds and told me to stay away from grains and potatoes. I have lost 16 pounds and finally feeling great. I don't count calories at all.

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by 695 · 3 minutes ago

I've been using intermittent fasting for the last week (One 24 hour fast in addition to a 12 hour fast daily) and have experienced dramatically increased mood, at times I'm euphoric. I no longer have blood sugar drops after a few hours like I used... (more)

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Ambimorph 0 · August 04, 2012 at 8:52 AM

There are a couple of similar threads: 4 days on VLC - suddenly feels happy? Low Carbs - Coincidence? Some possible reasons could include: blood sugar regulation, so you don't have the bad moods that come with hypoglycemia better access to... (more)

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by 47 · 7 minutes ago

My blood sugar is usually around 250, even though I eat high-fat-low-carb, walk everywhere, and do tai chi in the mornings. Medications havent helped - after years of trying different things, the only thing that worked was fasting.I did a 24 hour... (more)

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Harry 0 · August 06, 2014 at 3:10 AM

I am in the same boat. My diabetes was controlled for seven years with Metformin. Then several things, including antibiotics made my blood sugar shoot up to around 250. (I also was off Metformin for a couple weeks.) My response was to cut carbs... (more)

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by 0 · 7 minutes ago

Hello everyone ..About 4 weeks ago i started with intermittent fasting combined with a massive increase in the consumption of dietary fat. Nevertheless, my carb intake didn't go quite as low as one would expect (it's pretty hard for me to do so).... (more)

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Chronic 0 · July 30, 2014 at 10:48 AM

Do i need to lower my carb-intake further despite a daily fasting-period of at least 20 hours? Is this still necessary for complete fat adaption and eventually for getting rid of my bad breath?I'm not sure carbs have anything to do with bad... (more)

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by 0 · 15 minutes ago

I am a 20 year old female and starting paleo (again) today. My question is what is the best eating schedule to paleo diet? I have read many things, some saying to eat every 3 hours to keep your metabolism burning, and some saying to eat only... (more)

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joanna_4 0 · April 27, 2014 at 10:52 PM

i personally have an 8 hour eating window but if i'm hungry outside of that to the point i'm dizzy, then i eat.

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by 60 · 16 minutes ago

I typically Intermittent fast (leangains style) 16-18 hours every weekday with a 6-8 hour eating window. I've incorporated raw potato starch into my diet, but I think I might be breaking my fast by ingesting the potato starch first thing in... (more)

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Robert_13 0 · April 24, 2014 at 10:53 AM

One of the major benefits of fasting is resting the digestive system so I wouldn't, I don't eat anything at all until my stomach is asking for food, it just makes sense to me. If your fasting then don't eat anything or it isn't fasting, even... (more)

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by 0 · 16 minutes ago

Is it okay to do intermittent fasting if you have digestive issues? I've only been doing it three times a week, and only until lunch, but yesterday I had a problem. I pushed back eating until nearly 2pm, just due to the timing if my day. After... (more)

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samanthaalys 0 · April 09, 2014 at 10:27 AM

There are some of the other facts to be considered for intermittent fasting. It results in sleeplessness, irregular periods anxiety and other symptoms hormone dysregulations. Other issues are low calorie, which results in low energy, stress, and... (more)

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by 0 · 18 minutes ago

I'm hoping someone with experience can help me with since because I don't know anyone else (other than me that has been successful with IF). Last May I started 16/8, 7 days a week and the weight fell off! I wasn't trying to lose weight, only... (more)

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Longtallsally 0 · March 11, 2014 at 11:42 AM

I do lift at home when I am there. I work in an office that does not offer any workout facilities, so it's just my feet on a lunch break run if I can spare the break. I did bring some resistance bands to work, but I can't do anything major as... (more)

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by 0 · 19 minutes ago

Do you know of any science, or other strong evidence to support one or the other approach?

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happyguy 0 · March 03, 2014 at 3:46 PM

Barry Sears, author of The Zone, is in favor of eating within a hour, here's his reasons: http://zonediet.com/blog/2010/08/eat-your-breakfast/ Also, I read on Jack Kreuse's blog, he's a fan of eating within 30 minutes for leptin... (more)

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by 0 · 19 minutes ago

I normally do a 20/4 or sometimes a 23/1 schedule if I'm feeling saucy. However, most days I feel tired when I wake up and when I exert myself such as a lot of walking or climbing many stairs. I am unsure if I should supplement more than... (more)

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joanna_4 0 · February 28, 2014 at 8:29 PM

i could not go that long not eating without feeling like a zombie. try lengthening your eating window to maybe 6 hours and see if you feel better. i usually do an 8 hour eating window because i'm pretty active during the day and wouldn't make it... (more)

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by 0 · 19 minutes ago

I am an avid CrossFit-er and have been eating Paleo for a little over a year now. I have recently decided it's time to lean out just a bit more and see how fasting helps with body recomposition as well as gains in my lifts/metabolic conditioning... (more)

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ikicksit 0 · February 18, 2014 at 5:21 PM

For me in a fasted state (16-18 hrs) I can bang out a heavy squat strengthening program FS: 3x10, BS: 3x10 and vice versa (for example) followed by a 15-20 min WOD. I have been teetering in and out of a ketogenic state for a few months now... (more)

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by 0 · 22 minutes ago

when i'm in a fast i get really bad breath. most of the time i fast for 16-20 hours. what can it be? detoxification, ketosis, or someting else? thanks

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raydawg 0 · January 06, 2014 at 3:24 PM

You're in ketosis, but your body isn't yet adapted to burning ketones (and fat), it will go away after a while if you stick to it, once it does, you'll know you're fat adapted. You might even experience the dreaded "low carb flu" until you... (more)

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by 0 · 22 minutes ago

when i'm in a fast i get really bad breath. most of the time i fast for 16-20 hours. what can it be? detoxification, ketosis, or someting else? thanks

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raydawg 0 · January 06, 2014 at 3:24 PM

You're in ketosis, but your body isn't yet adapted to burning ketones (and fat), it will go away after a while if you stick to it, once it does, you'll know you're fat adapted. You might even experience the dreaded "low carb flu" until you... (more)

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by 0 · 22 minutes ago

Are coke zero, sugar free mints/gum allowed during 'fasting' state? I noticed that each sugar free gum piece has 3-4 calories, will consuming this kick me out of 'fasted' state and entering 'fed' state?

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James_3 0 · December 30, 2013 at 5:09 PM

Depends on what you mean by fasting (there's different aspects that people follow for it). In general, fasting = not taking in any calories. However, some of the info based on autophagy indicates you can take in limited fats, but no carbs. ... (more)

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by 0 · 22 minutes ago

Are coke zero, sugar free mints/gum allowed during 'fasting' state? I noticed that each sugar free gum piece has 3-4 calories, will consuming this kick me out of 'fasted' state and entering 'fed' state?

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James_3 0 · December 30, 2013 at 5:09 PM

Depends on what you mean by fasting (there's different aspects that people follow for it). In general, fasting = not taking in any calories. However, some of the info based on autophagy indicates you can take in limited fats, but no carbs. ... (more)

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by 0 · 22 minutes ago

Ok let's say i've finished my last meal at 5pm on Monday and break my fast on Tuesday at 5pm. Hypothetically let's say during that fed state i've consumed in the same amount of calories my body expenditures out daily, will i still lose fat? Or... (more)

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TheGastronomer 0 · December 22, 2013 at 5:21 PM

You WILL lose weight. Its as simple as that. Calories in calories out would make sense only if the human body was a robot, a car or some other mechanical machine. We, however, are not, we are biological machines which have hormones that dictate... (more)

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by 0 · 22 minutes ago

Hi I have had really great results with intermittent fasting concerning my hardcore IBS. Nothing helps better than just having one meal in the evening, which is why I wanna make it a habit. My trouble now is, that I work in the morning and come... (more)

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Rio 0 · December 21, 2013 at 10:55 PM

I had a similar problem at my previous job. I was fasting from 8PM until around 1-2PM the next day. My first meal would be lunch. I would workout after work, around 6. Then eat meal post-workout, and be done until lunch the next day. Worked... (more)

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by 208 · 23 minutes ago

Skipping Meals May Shed Lbs., Boost Brain The majority of the participants were women (20). I've noticed that every time I've mentioned IF as a good way to boost weight loss or break through a plateau someone has to mention that IF... (more)

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BobK 0 · November 22, 2013 at 5:19 AM

IF works for me. Samc is this the "website posting" to which you refer? http://www.paleoforwomen.com/shattering-the-myth-of-fasting-for-women-a-review-of-female-specific-responses-to-fasting-in-the-literature/ Perhaps Skipping Meals... (more)

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by 0 · 24 minutes ago

Looking for some answers regarding BP-IF that I haven't been able to find... Looking to incorporate this into my regimen 2-3 days/week. So, first off, can I still benefit from doing BP-IF 2-3x per week as opposed to every day? next, how... (more)

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raydawg 0 · November 05, 2013 at 8:21 PM

@Bethany4 I use Ruta Maya, mainly because it's organic, from Mexico (Dave said the ones from Central America are less moldy on a podcast), and they're a lot cheaper... also found it at Costco occasionally. I think it's the process that... (more)

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by 0 · 25 minutes ago

Since a few weeks I'm doing IF to lose a few pounds by just skipping breakfast and eat regularly (paleo) lunch and dinner. I don't eat more, I don't snack. The result is that I'm not losing weight but instead I'm gaining it. How can I... (more)

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paleot 0 · October 12, 2013 at 6:05 AM

How often are you weighing yourself and how much are you gaining? "A few pounds" is easily the difference between when I wake up and after I eat dinner, or how much water I've been drinking lately. If you're consuming less calories and you're... (more)

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by 0 · 26 minutes ago

I'm just a little confused and need some clarification. People keep telling me that fasting is NOT a diet, but then they say that you can't eat whatever you want. I don't eat sit around eating junk food all day, but after doing a fast daily... (more)

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wtfgod 0 · October 02, 2013 at 9:42 PM

eat whatever you want, all diets are templates to start from. unless ofcourse someone is standing behind you with a gun. its not like if you have a french fry from mcdonalds you are going to drop dead or gain 50 lbs.

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by 354 · 26 minutes ago

After going the paper/Excel route, I now tracking my macronutrients w/an Android app (FatSecret). It has many plusses, but now that I've switched my food strategy to LeanGains (a mashup of intermittent fasting and cyclical keto), I need an app... (more)

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