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Morning CBL and IF

by (10)
Updated November 20, 2014 at 4:01 AM
Created April 25, 2013 at 7:22 PM

Hi all so I have been doing IF for about a week or two and love it. I have decided to start carb back-loading as well. I usually train (crossfit 5-6 days a week) in the morning and as I understand it that's not the optimal time if you are doing CBL. Any advice for a girl who WODs in the am on how to eat psot-wod and when to carb back-load??

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