Pre-paleo I would usually sleep through the night, now I almost always wake up in the middle of the night and it takes me 10-20 minutes to fall back asleep. What might be the cause, and do you have any suggestions for solutions? I do BP... (more)
Same here, I started the Paleo two weeks ago and I cant sleep, I am exhausted, body aches, headaches. I fall asleep ok but wake up a few hours later and can never get back to sleep. I ll try a sweet Pot.
What are the physical/psychological implications of missing a nights worth of sleep? Paleohackers always talk about IF, missing one meal, etc etc...but what about sleep? I've read bad things about "uber-sleep" (continuous napping only when... (more)