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Intermittent Sleeping Questions

Intermittent Sleeping

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by 307 · March 31, 2014 at 9:12 PM

Pre-paleo I would usually sleep through the night, now I almost always wake up in the middle of the night and it takes me 10-20 minutes to fall back asleep. What might be the cause, and do you have any suggestions for solutions? I do BP... (more)

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ufo 0 · March 31, 2014 at 6:54 PM

Same here, I started the Paleo two weeks ago and I cant sleep, I am exhausted, body aches, headaches. I fall asleep ok but wake up a few hours later and can never get back to sleep. I ll try a sweet Pot.

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by 3608 · February 03, 2012 at 2:19 PM

What are the physical/psychological implications of missing a nights worth of sleep? Paleohackers always talk about IF, missing one meal, etc etc...but what about sleep? I've read bad things about "uber-sleep" (continuous napping only when... (more)

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PrimalDanny 0 · February 03, 2012 at 12:47 PM

I don't think there's any evidence of proposed theory of a benefit of missing sleep. However there is something to be said for sleeping according to natural cues rather than culture and there may not be much point trying to force yourself to... (more)