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strange list of foods that cause stomach pain... help?

by (1527) Updated January 25, 2013 at 7:03 PM Created January 11, 2013 at 2:28 AM

I know I get stomach pains when I eat certain foods, and after paying attention to them for a while, I have noticed the worst offenders. However, I'm wondering if there is a common compound or "type" of foods that indicates something I should be avoiding.

  • Almonds (soaked, roasted, finely ground- doesn't matter, they always cause me pain)
  • other nuts (to a lesser degree)
  • raw apples
  • raw carrots (not as bad as apples)
  • ice cream (I do fine with cheese and kefir, and regular milk doesn't seem to bother me too much although I never really have more than a couple of tablespoons at once- ice cream I have very rarely but I do have more than that)
  • beans (horrible on my stomach but I have stayed away from these for
    a while.

Other "non-paleo" foods don't seem to bother me much; I can tolerate wheat surprisingly well. Just wondering if anyone has had a similar experience or can provide another perspective!

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3 Replies

Ce41c230e8c2a4295db31aec3ef4b2ab
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32175 · January 11, 2013 at 8:44 AM

Google FODMAPS.

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953 · January 11, 2013 at 3:16 AM

I think theres an explanation for each food u put here almonds etc - a nut allergy? raw apples and carrots - if you can tolerate the cooked forms that means you have trouble with the enzymes, which are broken down when cooked ice cream - I have seen 'locust bean gum' in a couple brands. since you you cant digest beans either that must explain it beans - advised against while eating paleo because they are have antinutrients which are bad for digestion

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45 · January 25, 2013 at 7:03 PM

Your list does resemble FODMAPS, just because you can't handle some doesn't mean you can't handle all. I know someone who can't have a single apple because of the fructose or even avocado because of the polysaccharides, but no issues with beans

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