Introduction

Introduction

Introduction Questions

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by 0 · about 5 hours ago

I am new to this community, so I think I should introduce myself...My name is Artemis Paleologos and I live in Crete, Greece. I am 28, fit and active.For a many years I was tweaking my diet and my preference went automatically to a low-carb diet.... (more)

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by 0 · about 5 hours ago

Hi all. I wanted to just say hi, and ask a simple question. I have gone Paleo in the last 3 months because I noticed grains actually made me more hungry. I have to say since I have gone Paleo, I have no food cravings. In less than 3 months, I... (more)

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wtfgod 0 · May 04, 2014 at 2:00 AM

Nuts are usually limited due to their high omega 6 levels. I would also personally limit fruit and things like bacon. ( sugar/ nitrates / sodium ) As well as other sources of omega 6.

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by 0 · about 5 hours ago

Hi all. Not sure if this is the right place for this, but here goes. My name is Jan and I am 50 years old, I am very interested in healthy eating. I have read a lot of articles from other sights. I have tried to cut our grains . and we... (more)

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by 864 · about 6 hours ago

2 quick questions 1) Are supplements/vitamins allowed during the introduction period? (I take the essential supplements recommend here: http://perfecthealthdiet.com/recommended-supplements/) 2) Is sauerkraut considered (digestively) the same... (more)

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DePaw 0 · July 24, 2012 at 11:27 PM

Supplements aren't recommended but if they don't have any fillers they may not be a problem. Sauerkraut is eaten, or rather its juice drunk, because it is fermented and a rich source of probiotics. Vegetables you're not fermenting need to be... (more)

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by 0 · October 23, 2014 at 4:25 AM

Hello! I am new to this forum. I am introducing myself. I live in Wisconsin. I found this community through a google search for paleo diet resources. I was recently diagnosed with Fibromyalgia. I have been dealing with pain for quite some time.... (more)

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by 0 · October 23, 2014 at 4:16 AM

am new to the Paleo Lifestyle. I am from the Oklahoma City area. My nutritionist introduced me to Paleo living. I am a 44 yr old male that has been overweight my entire life. As many others I have tried diets and attempting workout... (more)

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by 0 · October 23, 2014 at 4:13 AM

So, I got this E-mail saying that the single best way for me to use Paleo Hacks was to introduce myself to the community. Therefore, here I go. I found Paleohacks by Googling the Paleo Diet. I'm more of a primal kind of guy, but have found... (more)

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Nigel_2 0 · August 07, 2013 at 12:03 PM

hey Tim I also am a newbie to Paleo and also PaleoHacks. I was actually looking for some info on the benefits of coconut oil and found some info on a website www.paleo.com.au which got me reading about Paleo, I then followed this up for more info... (more)

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by 0 · October 22, 2014 at 4:12 AM

hi everyone, my name's Caroline and I live in Scotland, in mid-late 20s. I found out I have celiac disease with dairy intolerance about a year ago and have only just stumbled upon paleo. I am always tired (so hooked on coffee),... (more)

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Methodician 0 · January 13, 2014 at 11:40 PM

Now, if you want some great portable and lunch box foods, I'm sure plenty of others will respond, but here's some of my favorites: -Stews, soups and salads for lunch box. Stews over soups... -Any re-heatable meats or meat that is good... (more)

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by 0 · October 22, 2014 at 4:10 AM

Hi everyone, My name is Sara, and I'm not new to the concept of Paleo, but I am new to actually trying it. I'm not sure where I first came across Paleo, but I've read tons about it. While I don't agree with every single one of the "rules"... (more)

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SaraH15 0 · October 25, 2013 at 5:05 AM

Thanks! I will have to move that book to the top of my reading list. I actually own it...bought it through one of the bundle sales, just haven't made my way to it yet.

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by 0 · October 21, 2014 at 4:36 AM

I'm new to PaleoHacks and kind of new to paleo, but I've been doing it for about 2 weeks now. I have been on a low carb diet before, but this seems different and I'm still learning the differences. I have access to raw milk and cream so I have... (more)

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samc 0 · April 10, 2014 at 2:53 PM

My doc was on the fence about using BP meds for me. I came back the next visit down 20 pounds so he knew that I was a committed goal seeking patient. Sounds like you are as well. Eating correctly will get you to good health. You don't need... (more)

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by 0 · October 18, 2014 at 4:11 AM

Hi, I'm Ann Marie...I started living the Paleo lifestyle Jan 1, 2014...I feel great! I found it through a friend who I watched go from a size 16 to a size 6 in 6 months...hmmm I didn't realize there were so many sixes before I typed that....oh... (more)

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Paleoholic 0 · January 13, 2014 at 4:56 PM

Like @joanna 4, I highly recommend Chowstalker for recipe inspiration. They've got everything from soup to nuts! I can't wait to hear how your journey goes. If your goal is weight loss, I would try to minimize the amount of nuts that you eat,... (more)

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