My name is Lora and I am a stay-at-home mom of four kids raging in age from 14 to 2. I've struggled with digestive issues since my teen years and with obesity since the birth of my first child. I had some success with calorie... (more)
I am new to this community, so I think I should introduce myself...My name is Artemis Paleologos and I live in Crete, Greece. I am 28, fit and active.For a many years I was tweaking my diet and my preference went automatically to a low-carb diet.... (more)
Hello! I am new to this forum. I am introducing myself. I live in Wisconsin. I found this community through a google search for paleo diet resources. I was recently diagnosed with Fibromyalgia. I have been dealing with pain for quite some time.... (more)
Hi, I'm Ann Marie...I started living the Paleo lifestyle Jan 1, 2014...I feel great! I found it through a friend who I watched go from a size 16 to a size 6 in 6 months...hmmm I didn't realize there were so many sixes before I typed that....oh... (more)
Hi all. Not sure if this is the right place for this, but here goes. My name is Jan and I am 50 years old, I am very interested in healthy eating. I have read a lot of articles from other sights. I have tried to cut our grains . and we... (more)
Hi everyone, My name is Sara, and I'm not new to the concept of Paleo, but I am new to actually trying it. I'm not sure where I first came across Paleo, but I've read tons about it. While I don't agree with every single one of the "rules"... (more)
Thanks! I will have to move that book to the top of my reading list. I actually own it...bought it through one of the bundle sales, just haven't made my way to it yet.
2 quick questions 1) Are supplements/vitamins allowed during the introduction period? (I take the essential supplements recommend here: http://perfecthealthdiet.com/recommended-supplements/) 2) Is sauerkraut considered (digestively) the same... (more)
Hi all. I wanted to just say hi, and ask a simple question. I have gone Paleo in the last 3 months because I noticed grains actually made me more hungry. I have to say since I have gone Paleo, I have no food cravings. In less than 3 months, I... (more)
Nuts are usually limited due to their high omega 6 levels. I would also personally limit fruit and things like bacon. ( sugar/ nitrates / sodium ) As well as other sources of omega 6.
I'm new to PaleoHacks and kind of new to paleo, but I've been doing it for about 2 weeks now. I have been on a low carb diet before, but this seems different and I'm still learning the differences. I have access to raw milk and cream so I have... (more)
hi everyone, my name's Caroline and I live in Scotland, in mid-late 20s. I found out I have celiac disease with dairy intolerance about a year ago and have only just stumbled upon paleo. I am always tired (so hooked on coffee),... (more)
am new to the Paleo Lifestyle. I am from the Oklahoma City area. My nutritionist introduced me to Paleo living. I am a 44 yr old male that has been overweight my entire life. As many others I have tried diets and attempting workout... (more)
So, I got this E-mail saying that the single best way for me to use Paleo Hacks was to introduce myself to the community. Therefore, here I go. I found Paleohacks by Googling the Paleo Diet. I'm more of a primal kind of guy, but have found... (more)