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Introduction To Paleo Questions

Introduction To Paleo

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by 0 · May 12, 2014 at 09:21 PM

Hello all. I am fairly new to Paleo. I wanted to say it is wonderful to meet you all. I have learned much from this blog. I wanted to ask why you all went Paleo? I do not have food allergies, but I noticed that whenever I ate grains, I... (more)

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DawnseyDoll 0 · May 10, 2014 at 08:08 AM

Thanks all for your valued feedback. Maybe the word hunger was incorrect. I guess the correct word would be cravings.

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by 0 · September 04, 2013 at 01:22 PM

So, I got this E-mail saying that the single best way for me to use Paleo Hacks was to introduce myself to the community. Therefore, here I go. I found Paleohacks by Googling the Paleo Diet. I'm more of a primal kind of guy, but have found... (more)

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Nigel_2 0 · August 07, 2013 at 12:03 PM

hey Tim I also am a newbie to Paleo and also PaleoHacks. I was actually looking for some info on the benefits of coconut oil and found some info on a website www.paleo.com.au which got me reading about Paleo, I then followed this up for more info... (more)

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by 3 · July 31, 2013 at 11:59 PM

Hello everyone! I've already posted, but I received a request to introduce myself. The "cheetah" in my user name refers to my love of running and anything cardio. I'm a gym rat and also spin, indoor row, jump rope and lift weights. I discovered... (more)

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Riceball 0 · July 31, 2013 at 10:57 PM

I think you should experiment with your exercises! That's what I love about the paleo lifestyle, not just the diet. Run outside, throw some ricks, climb some tees, carry heavy things (like my little bro; haha). If you need extra carbs, eat sweet... (more)

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by 11664 · August 12, 2012 at 05:41 PM

I know this has been asked in many ways before but I'm looking for the best concise info I can send in a link to my sister who is interested in Paleo. She is very health-minded (she's a yogi and organic farmer), used to be vegetarian, is no... (more)

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MiMintzer 0 · August 12, 2012 at 05:27 PM

I love infographics! Here's one that's good: http://greatist.com/health/the-ultimate-guide-to-eating-paleo-022012/ ETA: Here's a couple more. A little more advanced but still easy to read with good... (more)

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by 2930 · December 22, 2011 at 10:42 PM

So my mom's bloodwork came in, and her cholesterol is atrociously high by any metric. She acknowledges this, and would like to lose weight, something which she has struggled with for years. She expressed interest in paleo diet after my success... (more)

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Nance 0 · December 22, 2011 at 10:13 PM

First, the goal is to get through the first week then you and your mom should talk about the "highs and lows" and agree on a plan for week 2. EXERCISE: Walk at her comfortable pace until she starts to feel just a bit tired. Rest for 2 minutes,... (more)

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by 8497 · December 05, 2011 at 07:54 AM

Evening, My flatemate's girlfriend who now lives with us has over the last year become more and more vegetarian. My flatmate says that he is starting to feel the pressure, and is not particularly happy because he feels his single pork chop is... (more)

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StreakOfLean 0 · November 29, 2011 at 07:30 PM

The Primal Blueprint "The perfect book for your vegetarian girlfriend or boyfriend." - Kurt Harris MD

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by 987 · November 15, 2011 at 01:35 AM

There are all sorts of different ways to explain the paleo diet. For out-of-shape people who just want the basics of how to eat right and exercise, something like Mark Sisson's explanation (complete with reference to Grok) works very well. For... (more)

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Chickenosaurus_Rex 0 · November 14, 2011 at 07:25 PM

Have your friend check out Paul and Shou-Ching Jaminet's book "Perfect Health Diet". I know you didn't ask for a book, but it is where he'll find plenty of scientific details and references.