448c39675ede6150c888dd8fba927102
0

I wanted to say hi and ask a simple question

by (0)
Updated 30 minutes ago
Created May 04, 2014 at 1:44 AM

Hi all. I wanted to just say hi, and ask a simple question. I have gone Paleo in the last 3 months because I noticed grains actually made me more hungry. I have to say since I have gone Paleo, I have no food cravings. In less than 3 months, I have lost 3 inches off my waist, and one inch off my hips and bust. What I love about it, is that I do not have to count calories. Most of my diet are fruits and veggies. My question is do you all limit certain foods you eat, such as only a half a cup of raw nuts, etc. Thanks all. You are a really encouraging group of people.

Cf08ad26759fdd206a2c9f9385080a57
1005 · May 04, 2014 at 7:58 AM

Walnuts have a 4:1 omega 6:3 ratio, containing a decent supply of alpha lipoic acid, which is an awesome antioxidant with potent anti-inflammatory activity. (Also, a good source of gamma-tocopherol, a unique vitamin E isomer with more anti-inflammatory action than the common alpha form.)

You can buy uncured bacon. Pork fat contains a novel form of phosphatidylcholine with antioxidant activity superior to vitamin E.

Know the rules well, so you can break them effectively.

I just soaked / sprouted / blanched / dehydrated / seasoned raw organic almonds yesterday.

  • Total Views
    291
  • Recent Activity
    Cf08ad26759fdd206a2c9f9385080a57
  • Last Activity
    202D AGO
  • Followers
    2

Get Free Paleo Recipes Instantly

1 Answers

7904c7276d7e48f1be887fabd263bfd9
0
245 · May 04, 2014 at 2:00 AM

Nuts are usually limited due to their high omega 6 levels. I would also personally limit fruit and things like bacon. ( sugar/ nitrates / sodium ) As well as other sources of omega 6.

Cf08ad26759fdd206a2c9f9385080a57
1005 · May 04, 2014 at 7:58 AM

Walnuts have a 4:1 omega 6:3 ratio, containing a decent supply of alpha lipoic acid, which is an awesome antioxidant with potent anti-inflammatory activity. (Also, a good source of gamma-tocopherol, a unique vitamin E isomer with more anti-inflammatory action than the common alpha form.)

You can buy uncured bacon. Pork fat contains a novel form of phosphatidylcholine with antioxidant activity superior to vitamin E.

Know the rules well, so you can break them effectively.

I just soaked / sprouted / blanched / dehydrated / seasoned raw organic almonds yesterday.

Answer Question

Login to Your PaleoHacks Account

Get Free Paleo Recipes