Iodine

Iodine

Iodine Questions

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by 129 · about 8 hours ago

I dont eat any seaweed, nor does my sea salt contain it. Ive heard cranberries are a good source but I dont eat those either. How would one know if they need to supplement Iodine?

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HerbalResearcher 0 · June 26, 2014 at 2:08 PM

@Reefrash1043 Iodine deficiency is not rare. In fact it is very, very common. In the general population, 2 billion people have insufficient iodine intake. (de Benoit et al., 2007)In the UK, 68% of British teenage school girls test as iodine... (more)

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by 598 · about 8 hours ago

I have 2% lugol's solution. The answer I'm looking for is "a drop contains this amount of iodine and that amount of potassium iodide" and "you should start with x # of drops and work your way up to x # over time" Yeah, make it easy for us... (more)

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TheGastronomer 0 · December 20, 2013 at 3:34 PM

Why don't you just use IODIZED SALT like the rest of the civilized world, you can buy a pound of it for less than a dollar. Or eat some seaweed salad if you want "all natural" iodine (not that there exists such a thing as unnatural iodine since... (more)

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by 598 · about 8 hours ago

Just how much iodine is too much? Some seem to think it's pretty much "the more the better" within the realm of reason. People point out, for instance, that the Japanese get many many times more iodine than Americans. I've been supplementing... (more)

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somestranger 0 · November 23, 2013 at 7:12 PM

As long as you're taking around 200mcg/day of selenium then you can go upwards of 50mg/day on iodine. I think if you are iodine sufficient then about 1-5mg/day (from Lugol's solution or Iodoral which contain both iodide and iodine) would be a... (more)

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by 15400 · about 8 hours ago

I had an ultrasound of my thyroids (my blood test is excellent). The doctor told me I have some nods and I should not have any iodized salt or seaweed and stay away from anything with iodine. Any ideas what can be the cause and why can't... (more)

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raydawg 0 · October 29, 2013 at 10:57 AM

That's terrible advice. Thyroids NEED iodine and selenium (if you just take iodine and don't have enough selenium to balance it out, you'll get in trouble). It's possible that seaweed is contaminated and you should avoid it for that, but we... (more)

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by 0 · about 8 hours ago

My thyroid is not working properly due to hormonal imbalances. The values are still within reference values but I used to be towards the higher end and not like now. I'm not eating much salt and the salt I do eat is not iodinesed, but from the... (more)

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Supergirl 0 · October 26, 2013 at 6:29 PM

I dont eat low carb, or well i eat perhaps 75-100 gr carbs a day. But the reason is my pco it makes me insulin resistant so I need to balance it out. When insulin works better I can add more potatoes in my diet. But currently it's spiking my... (more)

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by 181 · about 8 hours ago

After finding out that my worsening sebaceous cysts are probably caused by an Iodine deficiency I have began to supplement. I am currently putting kelp granules (Laminaria Digitata) onto all my food, as well as taking a 250mcg Potasium Iodine... (more)

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Ryanyum 0 · September 05, 2013 at 11:07 AM

Not sure about toxins in the kelp granules, but i'd make sure to supplement with a yeast based form of selenium for at least a few weeks before hand(250mcg). As supplementing with potassium idiode has caused quite a few people some issues, and... (more)

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by 5 · about 8 hours ago

Hi, My thyroid levels are a bit low, I want to get more iodine. I don't have access to iodine-rich foods and I don't intend using iodized salts: are there high-minerals salts that are known to be particularly rich in iodine? Thanks! (more)

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Torben_Deumert 0 · August 27, 2013 at 6:44 PM

I am not away of a salt like that. But I don't think salt is a good source for iodine/iodide anyway (besides, iodized salt contains iodide, not iodine). The way I see it, you basically have two options for increasing your iodine intake: Eat... (more)

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by 10 · about 8 hours ago

I saw that someone had asked this question (I thought), and now I can't find it. I have c. diff., and I need large doses of probiotics and a healthy gut flora. Iodine kills c. diff., and Americans apparently don't get enough iodine. I know that... (more)

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by 120 · about 8 hours ago

Is it necessary to megadose iodine if deficient? Otherwise I am just going to continue to take 200 mcg per day. I definitely have more vivid dreams when I take it, and I have a bit more energy. The only concern I see is what is the point taking... (more)

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by 0 · about 8 hours ago

There is a lot of information about iodine and it is very confusion. I know you need about 100-150 micrograms a day but I can't seem to find any information on dried seaweed. I purchased some Wel-Pac - Fueru Wakame and figured one tablepoon of... (more)

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by 5 · about 8 hours ago

Does my body store iodine? Would it be alright to take one drop of 2% Lugols every other day? I don't want to overdue iodine, but since I use only Celtic sea salt, I want to take a little iodine.

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Fly_On_The_Wall 0 · June 15, 2013 at 9:36 PM

With the caveat that I have not verified any of the following info (and would therefore appreciate if others could chime in if they know, or know better): http://www.hacres.com/pdf/documents/research-Advances_in_Iodine_Nutrition.pdf The... (more)

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by 4991 · about 8 hours ago

I have been reading about the antibiotic, antiseptic and anti viral properties of iodine here http://curezone.com/blogs/fm.asp?i=1413057 here http://en.wikipedia.org/wiki/Antiseptic and... (more)

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joanna_4 0 · May 21, 2013 at 7:41 PM

andrew, i just ordered some iodine for the purpose of killing c diff, and according to a few sites i've read, it does not kill good bacteria. here is a link to one. i actually plan on doing iodine enemas since i've heard they kill all the bad bugs... (more)

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by 2506 · about 8 hours ago

Hi. I'm interested in learning what sort of experience you guys have with iodine (Lugol's/Iodoral) supplementation. There seems to be many people who report wondrous results after very high dosage (50+ mg daily) for long intervals (months,... (more)

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luke_13 0 · July 30, 2013 at 4:34 PM

be extremely careful here. i tested normal on all thyroid numbers but thought i'd supplement anyway to make up for the iodine i wasn't getting after switching to mineral salt. big mistake. i got the 12.5mg Iodoral. within two months i had... (more)

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by 15400 · about 8 hours ago

I cannot have seaweed because it is not on SCD. However, I am thinking of having some cauliflower and it is a known goitrogen. So how do I balance out the goitrogenic properties of cauliflower without consuming seaweed? I was thinking clams,... (more)

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CD 0 · March 22, 2013 at 6:12 PM

If you don't want to eat seaweed you can eat things that eat seaweed. Cod and shrimp are also pretty good sources. There's iodine in eggs too, but you are going to have to eat a WHOLE lotta eggs. If you are really low, supplementing and/or... (more)

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by 571 · about 8 hours ago

I had some bloodwork done and it all looks good except for my thyroid panels. T3 came in low at 2.0 and TSH is 1.48. I believe this indicates an iodine/selenium deficiency. This is not surprising since I don't eat fish or use iodized salt. Add to... (more)

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Anondson 0 · February 28, 2013 at 1:35 AM

The Perfect Health Diet (2nd edition) recommends selenium that comes to about the equivalent of 2-3 Brazil nuts per day (selenium comes from lots of sources though), and about 1,000 mcg of iodine per day. They recommend that iodine be titrated... (more)

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by 0 · about 8 hours ago

(Let me start by saying I have an appointment with my endocrinologist in a few days, and I have very good, thoughtful high-risk prenatal care.) I'm 18 weeks pregnant, positive for Hashimoto's antibodies, euthyroid with nodules. Any thyroid... (more)

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by 10994 · about 8 hours ago

Ive heard that The more meat you eat the more iodine you are required to have to convert T4 to T3 and that this is a big reason for plateaus. Why do I have to eat more iodine when consuming lots of meat and why would I reach a plateau if I... (more)

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The_Quilt 0 · January 09, 2013 at 2:00 AM

The reason is simple......animal products have very little iodine period. If you study USDA tables it becomes obvious that eating paleo alone will leave you with a lack of iodine and DHA. You need shellfish and seafood and that is part of doing... (more)

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by 130 · about 8 hours ago

I rarely, if ever, feel physical hunger. It's been a big problem for me because I'd often eat out of habit rather than hunger, and I have thus never been able to lean out. (I'm 4'11" and 130lbs with a lot of muscle.) I do also have a history of... (more)

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Dan_29 0 · October 26, 2012 at 11:58 PM

Eat! For heavens' sakes, eat! Satisfy your hunger!

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by 0 · about 8 hours ago

hey guys, i've been going through my current foods list and i think i've cut out all foods that are either unnecessary or harmful (wheat, grains, etc.). i'm also cutting out all fruits to eliminate as much fructose as possible here's what i've... (more)

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by 2341 · about 8 hours ago

I eat probably 1-3 lbs of fish per week (2-4 cans) in the form of canned mackerel and canned salmon. I've been doing this for the past year. I have multiple symptoms of hypothyroidism. I've been reading Iodine supplement reviews on amazon.com... (more)

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Aleen 0 · September 19, 2012 at 11:36 PM

Go to a doctor! Supplementing with iodine can actually make some forms of hypothyroidism worse.

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by 15 · about 8 hours ago

Hello, I have been on strict paleo diet for 6 months, and on gluten free/dairy free diet for 1.5year however my acne on face is not really improved. I tried to find out what causes a breakout for me and so far this is what I found: - iodine... (more)

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Lynn_10 0 · October 01, 2012 at 12:37 AM

I am actually "allergic" to chicken, milk, and chocolate. These things cause me "allergies" in the form of acne. I took antibiotics (and accutane!) for YEARS during adolescence only to go to an allergist on my own after those meds did a number on... (more)

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by 2341 · about 9 hours ago

I've had on and off symptoms of thyroid problems in the past...wondering if table salt might help.

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DePaw 0 · August 11, 2012 at 8:59 PM

The amount of iodine in iodised salt is VERY low, only enough to stop goitre. If you're having thyroid problems and want to increase iodine go for Lugol's Solution or iodoral.

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by 4181 · about 9 hours ago

I bought some lugol's 3% and left it in the car the other day by mistake, it was a pretty hot day and was in there most of the day, as you can imagine it got quite hot in the car Do you think that will have damaged it in anyway? Should I throw... (more)

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by 120 · about 9 hours ago

I was diagnosed with Graves Disease in 1992, and was given RAI in 1996. What is the impact of being "post-graves" and naturally hypothyroid in the Paleo world? I supplement with Cytomel and Synthyroid as I have no functioning thyroid. I'm confused... (more)

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Christopher_Gagnon 0 · August 18, 2012 at 12:36 AM

I didn't get RAI, but got propylthiouracil, with the same effect: thyroid damaged beyond usefulness. Good job getting the cytomel--T3 is often low for us. But you might explore something like Armour Thyroid as well, which provides the T3 and T4... (more)

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by 693 · about 9 hours ago

I always had warm hands. Started to eat a lot of vegetables for well over a year, cooked and raw. Lunch is three cups of chopped raw vegetables with olive oil (home made balsamic vinaigrette). Originally; carrot, red pepper, cucumber,... (more)

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Lady_Arwen 0 · June 06, 2012 at 8:12 PM

Read 2 books: Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A Revolutionary Breakthrough In Understanding Hashimoto's Disease and Hypothyroidism by Dr. Datis Kharrazian, DHSc, DC, MS, MNeuroSci, FAACP, DACBN, DABCN, DIBAK,... (more)

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