Joint Issues

Joint Issues

Joint Issues Questions

390cc4c6b2d0c60785e083b9fdd45b1d
0
Votes
0
Answers
0
Views
415
by 0 · about 9 hours ago

Hi Guys My left knee has been giving me a bit of grief for a while now. It's not painful as such, it is just discomforting and unnerving as hell. What's worse it is preventing me from performing squats etc with 100% confidence so obviously my... (more)

1321554fbe74ad09e97c6e8c354021cc
2
Votes
2
Answers
15
Views
2.2K
by 524 · about 10 hours ago

Heya! So I've had a few lifelong ailments that have already started improving since beginning this diet 5 months ago: -Obesity -Hypertension -Back Pain -Acne But I have a few more that I am wondering if you all have advice for? -Dandruff --... (more)

6b8d12fc3e43179f9ae1765a4d1a9dc2
peter_5 0 · January 08, 2012 at 11:13 AM

Everything can be cured on PaleoHacks, except stupidity and ignorance.

D60b434d731c50fd3ea86fe4fc52caf0
0
Votes
0
Answers
3
Views
899
by 145 · October 23, 2014 at 4:07 AM

I have orthopedic issues from the waist down. My hips are slightly turned in, I have patellar subluxation with frequent dislocations (which just means my knee caps are high and to the outside and can dislocate at anytime), and I have weird arches... (more)

best answer

3720f5eb63757f8cdbf393ac7530c1c3
Eve 0 · April 30, 2013 at 5:52 AM

I haven't got issues anywhere near as bad as you, but my chiropractor made me wear orthopaedic inserts for collapsing arches, which were giving me foot and knee pain. Maybe they helped, I don't really know but I got some Vibrams and started with... (more)

8aca5729b702caf4c95bcf47bb49f041
0
Votes
0
Answers
11
Views
1K
by 25 · October 20, 2014 at 3:43 AM

Hi there, I have a question regarding foods for Achy Joints. I am trying to incorporate Olympic Style lifting into my fitness routine but I am getting some pain in my knees and my wrist after vigorous workouts (heavy squads, heavy cleans bother... (more)

best answer

5a739c24d8c83f27a168170d3c797506
Leea 0 · September 12, 2012 at 9:37 PM

Wrist pain is VERY common in beginner lifters...it's likely a mobility issue and you will notice in time that it subsides. Check out www.mobilitywod.com for tips on improving your mobility and about icing! Personally, I find that fish oil is a... (more)

Get Free Paleo Recipes