Keto Adaptation

Keto Adaptation

Keto Adaptation Questions

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by 15 · about 2 hours ago

I'm almost positive that I'm in ketosis (metallic taste in my mouth, seem to be losing fat) however, I feel like I'm hungry more than when I was just doing a more typical version of Paleo. I've attached what a typical day of food looks like for... (more)

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Laura_48 0 · February 26, 2014 at 11:54 PM

I'm not really sure what you're asking, if you're getting enough calories? I am the same, 5'6, sedentary (from surgery), about 125, calorie goal is 1400 and all of my numbers look the same, though I usually get my carbs up to 18-25, sometimes... (more)

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by 2485 · about 3 hours ago

Background: I am a active 39 year old female, in the high end of the "normal" weight range but a little chubbier than I'd like. I have Meniere's disease, and I initially started eating paleo because it helped me stick to a low sodium diet. (Yes,... (more)

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Justin_12 0 · January 24, 2013 at 3:15 AM

I hit athletic recovery problems in month 2 of VLC. My advice would be let the athletic performance slip if it needs to so you can maintain the diet and hit your short term weight goal. Sounds like you're in a good groove and compliance is... (more)

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by 0 · October 30, 2014 at 5:00 AM

Hello all! I have finally reached the end of my rope with my body and my ketone meter. I'm about to chuck it out the window. So I've been on a ketogenic diet for about 20 days now. My ketone readings have been all over the place, ranging... (more)

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jake3_14 0 · November 10, 2013 at 3:39 AM

I found some excerpts from Volek's and Phinney's book "The Art and Science of Low-Carbohydrate Living" that seem relevant. From Chapter 1: "This 10-fold range of serum ketones, from 0.5 to 5 mM, is your body's normal physiological response... (more)

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